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How to Get Proactive: 6 Top Tips to Create A Stress-Free Life

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Strive to Create A Stress-Free Life
How to Get Proactive: 6 Top Tips to Create A Stress-Free Life

Stress and AnxietyIf your life is full of stress, that’s probably something that you want to change as soon as you possibly can.
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There are many risks associated with high stress levels including stroke, cardiac arrest (aka heart attack).

Women's Heart Attack Warning SignsYou may even develop Cancer when your immune system is so compromised that it breaks down. Relentless, unending stress, crises and bad lifestyle choices like smoking, drinking and sleep deprivation long haul can break you down totally.
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And you certainly won’t feel happy or fulfilled if you’re always feeling stressed out. That’s why it’s probably time for you to start making a more concerted effort to lead a more relaxed and stress-free life.
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Below are 5 Tips: How to Create a Stress-Free Life.
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Create A Stress-Free Life Tip #1
Organise Your Life: Plan your time
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Create A Stress-Free LifeThe first thing you need to do is organise your life, so you’ll be more in control of your life. Because, believe you me, disorganisation can lead to massive, insidious stress and anxiety. 

This should include planning your time, of course. Planning what to do with your time will give you a good grip of what you really want in your life. Planning will give you back control of your life.

Time planning will force you to throw out things which are not important. Let’s face it, we only have so many hours in a day, so many days in a year and only so many years in our life.
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You don’t really want to squander your life, do you? So why let events and things and even people you dislike flood your life willy-nilly? Planning will sift all these out, leaving you to keep only those things which are important to you. You will be in charge of YOUR LIFE.
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When you feel that everything is more organised and orderly, you will be able to manage each day better. Your life will no longer be disrupted by chaos and confusion on a daily basis.
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Those kinds of problems are often the things that lead to stress in life, so sifting out what you don’t want or like will make a big difference to the quality of your life.
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Create A Stress-Free Life Tip #2
Make Your Home a More Relaxing and Welcoming Haven
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Create A Stress-Free LifeMaking your home a generally more relaxing place could also make a big difference to how you use it and how much stress you experience each day.
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Sure, work can be stressful but at least having a relaxing home to come back to can limit that stress and help you relax more.
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Additionally, have a relaxing and orderly home you love will make you want to invite friends and family over more often for social interaction.  Let’s face it, we humans are social creatures; we crave human interaction, fulfilling friendships, sharing our hopes and dreams with trusted friends and family, partaking of meals together…
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But if your home is a mess…guess what? You’d be ashamed to invite your friends and family over. And this can lead to feelings of failure and unworthiness often linked to depression and low-grade, nagging stress.
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If you’re an exercise and fitness nerd, you could set up your own home gym by adding healthy home workout additions including a bar to relax at after the workouts. Then invite your best friends over for a day of relaxation!
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You might also want to consider Health Mate infrared saunas to make your home really a haven you’ll look forward to retreat to after a day out shopping or at work.
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Create A Stress-Free Life Tip #3
Identify Your Stressors ~ The Triggers of Your Stress and Eliminate Them
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Little STRESS BUSTER Book 350
Click Here for FREE Download

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You should try to identify what causes you stress in life as soon as possible.
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This is because it’s difficult to deal with stressors and create a relaxed and stress-free life if you’re not being specific about the sources of your stress.
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When you know the source of your stress all the time, you’ll be able to start the work involved with properly eliminating it.
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Here is a great free resource with practical tips and techniques to help you eliminate stress: The Little Stress Buster Book. Click Here
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Create A Stress-Free Life Tip #4
Declutter Your Space and Simplify Your Life
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Create A Stress-Free LifeDecluttering your space is one of the biggest things you can do to improve your living space and make it more relaxing for you on a daily basis. Nothing beats orderliness and tidiness.
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Clutter is a big bane in anyone’s life. It is an energy drainer. Clutter in your life also means clutter in your mind. As within, so without.
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Learning and mastering the science of being Clutter-Free is perhaps one of the best gifts you could give yourself. Becoming clutter-free with both your mind and your physical environment and possessions will free you up to feeling on top of the world.
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You’ll begin to see life and issues in your life from a different perspective. New ideas will flood in, and your life will simply change for the better. And you’ll wonder however you managed to live with your previously cluttered-up life and mind~
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So, get going! Hire a coach to help you with your physical possessions if you don’t know where to start. Yes, it sure can be intimidating when you survey your home with all the stuff accumulated over the years!
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For decluttering your mind, use mind science tools like The Release Technique.
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This technology teaches you to release all the muck in your mind which have accumulated over a lifetime since the very day you were born. You really don’t them anymore in your adult life.

As well as getting rid of things that you don’t really need to keep hold of, you should also try to generally simplify your life. This is helpful because a simpler life is often a less stressful one. Simplicity could be the one thing you’re missing in your life.
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Create A Stress-Free Life Tip #5
Exercise More
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Create A Stress-Free LifeExercising more is a good way to work through your stress when you start to feel it getting the better of you.
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Do you really want to create a stress-free life? If your answer is “Yes”, then get active by implementing a consistent exercise and fitness routine. You will find it much easier to deal with any stress which comes your way. Additionally, you’ll now have a fitness program to burn through it in a healthy and productive way.

As a great bonus, you’ll shift excess fat and generally improve your long-term health.
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And what might actually happen, as is often the case, you might feel so good that you become addicted to the exercise regime and begin to desire peak physical fitness! This is the welcome side benefit of using exercise to get stress-free!
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Create A Stress-Free Life Tip #6
“Let food be thy medicine and medicine be thy food”  ~ Hippocrates
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And finally, you can round it all off by taking charge of your diet and nutrition. Nothing helps to beat stress and anxiety and to create a stress-free life than by eating real food for peak health.
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When you give up junk food like processed crisps, sweets, chocolate bars, fried stodge, chemical additives, genetically-modified foods and such like, you will see a big dip in your stress levels. And you’ll feel good in the process.
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It is an idea to become part of communities which live in such a way. Togetherness is strength, and you’d less likely to fall off the band wagon. Meet like-minded people who eat and enjoy real food as medicine.
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Now that you have several ideas for how you can start leading a less stressful life, you just need to implement these changes and see where they take you. It’ll be more than worth the effort involved when you finally succeed in finding the right balance in life and feel less stressed out as a result.
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Related Stress Articles
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Little STRESS BUSTER Book 350
Click Here for FREE Download

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What are Your Challenges, Tips and Remedies for Stress? Share with us below!
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Signs of Health Dysfunction ~ 7 Indications You May Not Be in Peak Condition

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Signs of Health Dysfunction

7 Indications You May Not Be in Peak Condition

Signs of Health Dysfunction .
We all need to be feeling good and functioning at a certain level in order to live a productive, happy life.
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However, there are a few signs to indicate that you’re not functioning the way you should be.
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Don’t worry if any of the 7 signs below resonate with you. They can be easy enough to rectify!
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Take a look and see what you can do to ensure you start functioning in the best way possible from now on!
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7 Signs of Health Dysfunction

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1. Your Sleeping Pattern Is All Over The Place
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Signs of Health Dysfunction .
There are a few debates out there about how humans should sleep to get the best results.
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The majority of people sleep through the night. However, some people sleep in ‘phases’! This can be down to personal preference.
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To make sure you get up in good time each day, go to bed at the same time each night.
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Get yourself into a regular pattern like this, and stick to it even on weekends. Eventually, you will get used to it and you might not even need an alarm!
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You may not need an alarm when you’re in the swing of things. However, an alarm clock that simulates sunrise and sunset could really help your body to sync up the way it should be.
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Bear in mind that the place you sleep should be suitable for your individual needs. Your bedroom should be pitch black to avoid interrupting your quality of sleep!
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2. You Don’t Feel Happy
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Signs of Health Dysfunction .
Many people don’t feel happy. They put the blame on their job, somebody they don’t like, etc.
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However, the truth is that being happy is a state that nothing else can touch. Sure, some things can be annoying. But we don’t actually need a reason to be or not to be happy.
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Happiness is a choice, and it should be our natural state! Most people just forget this along the way! If you don’t feel happy and you’re pretty tired of it, take a look at your life.
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Do you hate your job because it’s not right for you? Change it. Are you hanging around with toxic people? Drop them. Do you just like to find things to complain about constantly? Start being more grateful for the things you do have.
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You can also meditate and exercise. These things make you happier both in the short and long term. Eventually, you should find yourself so much happier!
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3. You Rely On Things Like Coffee To Help You Get Through The Day
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Signs of Health Dysfunction.
Drinking a couple of coffees a day isn’t too bad. Some people are sensitive to caffeine and prefer to avoid it altogether. Others enjoy a cup or two with no problems.
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Too much of a good thing can be damaging, so drinking more than 2 cups of coffee can make you jittery and paranoid. It could also be damaging to your health in more of a long-term way too.
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If you rely on coffee to get you through the day, go back to your sleeping pattern and make sure that it’s healthy. Once you’ve done that, it could be a case of weaning yourself off all that caffeine.
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Bear in mind that things like chocolate and soft drinks also contain caffeine.
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4. You Have Unexplained Pains In Your Body
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Signs of Health Dysfunction:.
If you have unexplained pains in your body, this is a warning sign.
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Headaches and migraines can be a sign of stress and dehydration. Twitches in your hand could be a sign of repetitive strain injury; many hand surgeons recommend you see a professional right away.
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Pay attention to how your body feels and work out why it feels this way. .
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This is another reason meditation is great; it allows you to take a deeper look at yourself and your habits. You can figure out what you can do to improve yourself, your health and your life.

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5. You Procrastinate A Lot
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Signs of Health Dysfunction .
Lack of productivity could mean you’re working yourself too hard in other areas of your life. If you have worked very hard at work recently, and now you can’t be bothered, you probably should have taken it easy before.
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Procrastination can also mean that you’re in the wrong job. So make sure you’re doing something that you’re really interested in. However, this can be easier said than done.
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We spend a large portion of our lives at work though, so doesn’t it make sense to do something you feel really passionately about? Then, you probably won’t even feel like you’re working. You’ll get lost in your work rather than watching the clock!
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If you just feel plain lazy and fatigued, it could be a sign that you have other underlying problems. Make sure you know the difference between procrastination and being worn out.
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6. You’re Losing/Gaining Weight


Signs of Health Dysfunction .
Losing/gaining weight as if by magic can be down to a number of serious conditions. These conditions should not be ignored.
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You should visit a doctor right away if you know that your activity levels and eating habits haven’t changed.
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If you’re unsure, start paying more attention to what you’re eating and the things you’re doing each day.
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7. You Can’t Switch Off
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Signs of Health Dysfunction .
Being unable to switch off can be a sign of stress. Many of the things in this guide will help you to learn to switch off gradually, such as exercise, meditation, and eating right.
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You absolutely must develop a good work/life balance, or you will easily burn out and feel stressed all the time.
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You’ll find yourself far more productive if you take time away from work to recharge your batteries. Try to leave work at work, and relax at home. Don’t just sit in front of the TV though!
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Do things you enjoy, take long hot baths, and make sure you’re making the most of your ‘you’ time.
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smarter health choices

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The tips in this guide will help you to get sufficient rest, feel so much better, and start being more productive in your everyday life. You should find that you get more done and feel so much happier in general.
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Our Readers also enjoyed and benefited from the following related articles. Click to read. Enjoy!
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Share with us and our readers below your challenges, successes, tips and tricks for wellness and a healthier body. We’d love to learn. Thanks!
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When Acute Illnesses become Chronic – 4 Best Tips on Management and How to Cope

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When Acute Illnesses become Chronic
4 Best Tips on Management and How to Cope
Smart Management and Psychology

Acute Illnesses become ChronicWhen acute illnesses become chronic, there are ways to deal with the situation.
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First of all, what is an acute illness? It is an illness that lasts for a short amount of time, up to six months.
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It is a temporary situation, a glitch that you will heal from. You expect to return to full function when your body fixes what’s wrong.
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A chronic problem, on the other hand, is one which lasts for over six months. While there is still hope for a cure, the focus turns more to managing the condition than eliminating it.
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You would think, from reading the above, that the two are entirely separate. Say you pull a muscle while running. You assume that’s an acute injury – it hurts in the moment and it will keep burning for a short while. However, you expect it to heal and life to resume as normal.
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Sometimes, though, injuries don’t give up. They become chronic, even if they initially seemed small. As a result, you can find your health compromised – and there seems to be no end in sight
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Is there anything you can do about it?
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When Acute Illnesses become Chronic: Below are 4 approaches to illness and injury.
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#1 Treat Every Injury or Health Problem As Chronic

Even if it’s an acute problem you expect will heal, treat it like it’s more long-lasting.
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If you get into the right mindset, this allows you to deal with it differently. You will be less likely to just accept short-term setbacks or discomfort.
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You’ll be more compelled to rest, to give yourself a break and to give it the time it needs to heal. If you’re pessimistic about the outcome, then you can only be pleasantly surprised if it resolves itself.
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#2. Investigate Your Options

If something small turns out to be something bigger, your life and returning to work is going to be impacted.
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It’s going to mean changing the way you do things, from the basics to potentially altering your career path. That means you have to be well aware of your options.
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If someone else caused the accident, then investigate the likes of www.phoenixinjury.daveabels.com/ for assistance. Compensation may help you adjust your life to your new circumstances.
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Also, read up on disability discrimination laws and look at government funding. It might not be something you find easy to accept, but it’s an important part of adjusting.
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#3. Don’t Stop Trying

It’s tempting just to shrug it off and adapt to a new situation without fighting back. This is particularly the case as we age and are more willing to just accept aches and pains as a part of life.
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Always be open to your options, from revolutionary therapies to just trying something new every once in awhile.
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Don’t just accept you have to live in pain or with restriction. There are ways and means of fighting back. Visit www.theacpa.org for more information on living with chronic pain.
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#4. See A Therapist
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Acute Illnesses become Chronic If you have to adjust to life with a new disability, you have to take care of the emotional side of that restriction as well.
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Book in with a therapist to go through the emotions this raises. This might seem like a waste of time and money that could otherwise be spent investigating cures.
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However, your emotional health is of utmost importance. Don’t neglect it, or you’ll end up suffering more.
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Returning To Work After Accident? Read These 4 Tips First

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Returning To Work After Accident?
Read These 4 Tips First

Returning to Work After Accident

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Returning To Work After Accident Tip #1:
Learn to Transition

Returning to work after accident? Being involved in a serious accident can often result in needing to time-off from work.
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It’s likely your employer will have encouraged you to take time off to heal. However, after a period of recuperation, you need to return to work. And you find it very difficult.
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This is understandable if you’ve been injured or traumatised by the event. Your body will need time to heal both physically and mentally from the trauma it has endured.
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Additionally, it can be difficult to focus and complete your work when you’re in pain. Healing can take time, but eventually, you should feel ready to return to normality and get back to work.
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However, if this is not handled correctly, your return to work can feel incredibly overwhelming. So to make the transition as smooth as possible, here’s what you need to do.
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Returning To Work After Accident Tip #2:
Have a discussion with your boss

Before you return to work, it’s imperative that you have a face to face discussion with your boss.
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While you might think this is unnecessary, it can actually be very beneficial. It gives your boss an opportunity to see whether you are fit to return to work or whether you need more time to rest and heal.
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This insight can help HR plan for suitable adjustments so that your return can be as smooth as possible. For instance, they might want to hire someone temporarily to do any manual tasks you might find difficult. You can also discuss any upcoming doctor’s appointments you may have.
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The more informed your boss is, the more inclined he will be to let you return.
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Returning To Work After Accident Tip #3:
Visit your doctor
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Returning To Work After AccidentIn addition to talking to your boss about returning, you also need to get checked out by your doctor.
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This is particularly important if you sustained a serious injury as a result of the accident.
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Your doctor can run tests, check your mobility and determine whether you are fit enough to return to work.
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Be upfront when he questions you. Inform him of any pains or health concerns you might be experiencing. This is vital information that could help him treat you more effectively.
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Your doctor might be able to change your medication or recommend gentle exercises. He might also suggest that you see a counselor or chiropractor to aid your recovery further too.
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Returning To Work After Accident Tip #4:
Work part-time to begin with

Diving straight back into full-time work can be a shock for your mind and body after your recovery process. This could even lead to further health issues developing which can lead to even more time off.
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So even though your boss and doctor might have given you the go ahead, consider working part-time to begin with.
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This gives you time to adjust and get back into your old routine gradually. After a few weeks, you should be more prepared to returning to full-time work.
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Talk to your boss about working part time for a few weeks. Additionally, ask him if there are potential opportunities for you to work from home.
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Even though you might be fed up of staying in bed and eager to get back to work, don’t rush your healing process and hasten returning to work. It’s likely your boss would rather you took your time and came back fighting fit rather than before you were ready.
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