Quit Smoking for Good
If you are reading this, then you are desperate to quit smoking. This means you know the reasons why you need to quit: the health reasons, the reason to live better and live longer.
Smoking kills over six million people a year. This is an astronomical figure, and enough to panic anyone that is hooked on smoking.
We shall not re-iterating all the reasons why you should quit. Instead, we are going to go through the most effective ways which have been proven to help you quit. Quit for good!
Of course, not every method suits everyone in the same way or helps them recover as quickly as others. Some people have an ability to go Cold Turkey and recover the hard way. Others may require assistance it getting clean.
For this reason, we have separated them into two different camps.
Going Cold Turkey
This method simply means stopping smoking on the spot. It does work. Many people have been able to completely stop smoking for good without any relapse.
Often, it starts first with a desire and a firm decision to quit smoking for good. Prepare you mind first. When your mind has accepted the idea and instructions, the body follows its orders.
Positive Mental Attitude
One of the most successful contributing factors to quitting is associated with positive thinking.
It could be that you have tried to quit before but failed. This then can have an affect on your ability to quit again.
But just think about what you did, and what you could have done better, and try again.
Make A Plan
Making a plan can help you visualise what you need to do. So write a date that you are going to quit and then stick to it. Then write a date 60 days on from your quit day. Mark off all the days you have gone on a calendar. This will help you see your progress.
You will also be able to write what you have planned within those days, such as social events. This will allow you to plan for those days where quitting will become even harder.
After Dinner Smoke
It is often everyone’s favorite. So why not change your routine so that you don’t sit there thinking about your craving.
Get up and do the dishes, or go for a walk. Anything that will take your mind off things
The way this method works is to provide you with low levels of nicotine, just without the tar or any of the other poisonous chemicals that tend to be present in cigarettes.
What’s great about this is the variety of methods available. They allow you to pick the one that most benefits your challenges.
It could be that you could use nicotine patches to put on your arm. Another alternative is a spray which you spray on your tongue. Or try gum which will allow you to reduce cravings.
Electronic cigarettes have become increasingly popular over the past few years. This is likely to do with the fact they satisfy people’s needs to inhale nicotine without the harmful effects of smoking.
There is no burning, so there is no smoke. What’s more, the popularity is completely justified because two out of three people who use e-cigarettes end up successfully quitting smoking for good.
However, there could be long-term ramifications of secondary side effects further down the lane, so this may not be a good long-term solution.