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Better Eyesight Tips ~ Follow These Common-Sense Ways!
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Your eyes – you only have two of them. Eyesight is something that we all tend to take for granted when nothing is wrong.
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Your eyesight is an important part of living. For those who have always had sight, for it to suddenly disappear would be a terrible thing indeed.
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But it’s not just a complete lack of sight which is frightening. A reduced quality of vision can be particularly devastating for just about anyone.
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It is imperative that we should all be doing whatever we can to keep our eyesight strong and our eyes healthy. But how much do you really know about keeping your eyes in good shape? Below are 4 important things to implement for the care of your eyesight.
Go For Regular Examinations
The best way to stay on top of your eye health is to have regular examinations. Again, this might not be something that you really tend to think about very much, but you will probably find that it is quite enlightening to go once at least.
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Chances are, you will be fine, but if you are not then you will be glad that you found out before it gets even worse.
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If it turns out that there are problems with your eyesight, then your opthamologist will be able to advise you on your options.
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At this point, you will probably have various questions to ask: is lasik eye surgery worth it, what prescriptions can you get for glasses, and so on.
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Be sure to make the most of it and ask anything that you feel might be necessary. You need to gain the fullest picture you possibly can.
Stop Smoking
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When you think of eyesight, you don’t really think that smoking could have much of an effect. However, that is not quite true.
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In fact, smoking is a common cause of AMD, and that in turn is the leading cause of blindness in the UK and many other countries.
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Are you serious about keeping your eyesight as clear and well as possible? If so, you will probably want to make sure that you at least cut down on your smoking habit or, ideally, cut it out altogether.
Check Your Own Vision
Something that most people fail to do, but which can help hugely, is check their own vision.
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If you can find the time, you should try to check your own vision at regular intervals. This is a simple case of closing one eye at a time and seeing if there is any difference between them.
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Checking one eye at a time is the best method, as most eye conditions occur in one eye first and then later develop in both. It also makes it easier to see if there is any distinction between the two, meaning that your self-check is more likely to be accurate.
Wear Sunglasses
If you don’t already, make an effort to wear sunglasses in the brighter months, and particularly if holidaying in a sunny location.
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When buying sunglasses, be sure to go for UV filtering ones. Those without are not actually doing much to protect your eyesight from the sun’s harmful rays.
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Old wives’ tales tell us that eating carrots will help you see in the dark. However, is there any truth in that and are there other ways we can protect our eye health?
The eyes are the windows to the soul, so goes the expression.
Make the effort to find out how at risk you are from macular degeneration, or deterioration of the eyes.
Regular exercise can help to protect the health of your eyes.
