.
How to Take Care of Your Eyes and Vision
Learning how to take care of your eyes and vision is probably something that’s very far down in your list of general priorities.
.
With so many other aspects of your wellbeing to think about it’s easy to forget to look after your sight, yet experiencing any eye related health issues can have a massive impact on your life.
.
Sight loss is a serious problem, and the repercussions of such a situation can be both mental and physical. Learning how to take care of your eyes and vision doesn’t have to be difficult. There are many different tips and tricks that you can utilise to ensure you can maintain quality 20/20 vision for as long as possible.
.
So, if you would like to find out more on how to take care of your eyes and vision, then read on to uncover some of the best steps to make the most of now to achieve ultimate eye health in no time at all!
.
How to Take Care of Your Eyes and Vision: Tip #1
A Good Diet Is Key
It’s absolutely essential that you can make an effort to consume a healthy diet if you wish to improve your eye health and sight, as you need to eat enough vitamins and minerals to meet your eyes needs.
.
A healthy diet consists of complex carbohydrates such as whole grain pasta, lean protein like oily fish as well as lots of fresh fruit and vegetables. There are also several specific foods which are said to have a positive impact on your eyes that you can add to your daily intake for optimum wellbeing.
.
For example, eggs are said to be a great ingredient for proper eye health as they include vitamin A, lutein and zinc, which are all absolutely essential for good sight. Additionally, nuts like almonds are rich in vitamin E which can prevent cataracts and macular degeneration.
.
Try to avoid unhealthy junk like fast food and processed goods, as these often contain artificial flavourings and preservatives along with high levels of sugar, salt and fat. All of these ingredients can negatively affect your eye health and sight.
.
Diet is key to health as it is our bodily fuel. So a big part of how to take care of your eyes and vision would be your diligent attention to what you feed your body.
.
How to Take Care of Your Eyes and Vision: Tip #2
Reducing Screen Time
With a large percentage of the population spending upwards of 5 hours on their mobile phones or computers each and every day, eye strain and other sight issues associated with overexposure to screens and blue light.
.
It’s said that the average person blinks half as much as they normally do when they are using a screen, and this increases your risk of dryness, blurring vision and other forms of irritation.
.
Using a phone or tablet close to your eyes during the night can encourage you to experience a terrible night’s sleep which should be the time in which your body (and eyes) can heal, as the lights inside the screen trick your brain into thinking it’s still day time.
.
Reducing your screen time is one of the best things that you can do to maintain good eye health, so it’s a good idea to take a few productive steps to ensure you can use your phone and laptop less. This might mean setting an alarm at a certain time to remind you to put down your phone and take a break.
.
You can also consider switching to paper based processes in both your work and home life. Rather than watching a film or playing a computer game, choose instead to read a book or take a long walk outside – your eyes will surely thank you for it!
.
How to Take Care of Your Eyes and Vision: Tip #3
Spot The Warning Signs
It’s important that you can make an effort to check your eyes and sight regularly to ensure that you can spot any early warning signs before they become larger issues, as the sooner you can identify a problem the easier it will be to treat.
.
Be sure to book regular appointments with a certified optician who can assess your eyes and sight, as they can let you know about different treatment options that are available whenever you encounter a problem.
.
They may suggest that you invest in a pair of glasses or contact lenses if you are short or long sighted, or experience discomfort when reading or using a computer. There are shops and sites which offer many different styles and prescriptions to suit your individual needs.
.
Always take an opticians advice seriously and follow after care instructions properly to avoid any uncomfortable side effects.
.
Learning how to take care of your eyes and vision has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by eating a healthy diet rich in oily fish, eggs and nuts to lay the best foundations for good sight to thrive.
,
.
Share with us below your tips to care for your eyes. Also tell us of any challenges you had or are facing now.
‘
.
Old wives’ tales tell us that eating carrots will make for better eyesight and help you see in the dark. However, is there any truth in that and are there other ways we can protect our eye health?
Carrots can actually help your eyes. The are rich in vitamin A which can help promote better vision. Green leafy vegetables are packed with this fantastic vitamin so try and eat lots of fresh vegetables. A carrot and coriander soup could be a real elixir for your eyes.
Water is vital for helping the body repair any issues. It helps new cells to grow and to flush out toxins, which both have a direct impact on the health of your vision.
Finally, sleep. Our eyes are exposed to bright lights and colours all day. They work far harder than we can imagine. Closing your eyes and shutting them off from the outside world will help them relax and recover. You won’t want for better eyesight after this!
The eyes are the windows to the soul, so goes the expression.
Make the effort to find out how at risk you are from macular degeneration, or deterioration of the eyes.
Smoking has been proven to be a big risk factor leading to macular degeneration, especially as people age. It is considered to be one of the causes of cataracts.
Regular exercise can help to protect the health of your eyes.
