eye health

How to Take Care of Your Eyes and Vision: 3 Useful Tips

October 11, 2020 by Luckily Leave a Comment

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How to Take Care of Your Eyes and Vision

Learning how to take care of your eyes and vision is probably something that’s very far down in your list of general priorities.
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With so many other aspects of your wellbeing to think about it’s easy to forget to look after your sight, yet experiencing any eye related health issues can have a massive impact on your life.
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Sight loss is a serious problem, and the repercussions of such a situation can be both mental and physical. Learning how to take care of your eyes and vision doesn’t have to be difficult. There are many different tips and tricks that you can utilise to ensure you can maintain quality 20/20 vision for as long as possible.
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So, if you would like to find out more, then read on to uncover some of the best steps to make the most of now to achieve ultimate eye health in no time at all!
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How to Take Care of Your Eyes and Vision: Tip #1
A Good Diet Is Key

It’s absolutely essential that you can make an effort to consume a healthy diet if you wish to improve your eye health and sight, as you need to eat enough vitamins and minerals to meet your eyes needs.
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A healthy diet consists of complex carbohydrates such as whole grain pasta, lean protein like oily fish as well as lots of fresh fruit and vegetables. There are also several specific foods which are said to have a positive impact on your eyes that you can add to your daily intake for optimum wellbeing.
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For example, eggs are said to be a great ingredient for proper eye health as they include vitamin A, lutein and zinc, which are all absolutely essential for good sight. Additionally, nuts like almonds are rich in vitamin E which can prevent cataracts and macular degeneration.
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Try to avoid unhealthy junk like fast food and processed goods, as these often contain artificial flavourings and preservatives along with high levels of sugar, salt and fat. All of these ingredients can negatively affect your eye health and sight.
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How to Take Care of Your Eyes and Vision: Tip #2
Reducing Screen Time

With a large percentage of the population spending upwards of 5 hours on their mobile phones or computers each and every day, eye strain and other sight issues associated with overexposure to screens and blue light.
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It’s said that the average person blinks half as much as they normally do when they are using a screen, and this increases your risk of dryness, blurring vision and other forms of irritation.
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Using a phone or tablet close to your eyes during the night can encourage you to experience a terrible night’s sleep which should be the time in which your body (and eyes) can heal, as the lights inside the screen trick your brain into thinking it’s still day time.
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Reducing your screen time is one of the best things that you can do to maintain good eye health, so it’s a good idea to take a few productive steps to ensure you can use your phone and laptop less. This might mean setting an alarm at a certain time to remind you to put down your phone and take a break.
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You can also consider switching to paper based processes in both your work and home life. Rather than watching a film or playing a computer game, choose instead to read a book or take a long walk outside – your eyes will surely thank you for it!

How to Take Care of Your Eyes and Vision: Tip #3
Spot The Warning Signs

It’s important that you can make an effort to check your eyes and sight regularly to ensure that you can spot any early warning signs before they become larger issues, as the sooner you can identify a problem the easier it will be to treat.
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Be sure to book regular appointments with a certified optician who can assess your eyes and sight, as they can let you know about different treatment options that are available whenever you encounter a problem.
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They may suggest that you invest in a pair of glasses or contact lenses if you are short or long sighted, or experience discomfort when reading or using a computer. Tthere are sites such as eyeglasses.com which offer many different styles and prescriptions to suit your individual needs.
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Always take an opticians advice seriously and follow after care instructions properly to avoid any uncomfortable side effects.
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Taking care of your eyes has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by eating a healthy diet rich in oily fish, eggs and nuts to lay the best foundations for good sight to thrive.
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Share with us below your tips to care for your eyes. Also tell us of any challenges you had or are facing now.

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Better Eyesight Tips ~ 4 Smart Ways to Protect Your Precious Eyes

April 22, 2017 by Luckily Leave a Comment

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Better Eyesight Tips ~ Follow These Common-Sense Ways!

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Your eyes – you only have two of them. Eyesight is something that we all tend to take for granted when nothing is wrong.
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Your eyesight is an important part of living. For those who have always had sight, for it to suddenly disappear would be a terrible thing indeed.
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But it’s not just a complete lack of sight which is frightening. A reduced quality of vision can be particularly devastating for just about anyone.
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It is imperative that we should all be doing whatever we can to keep our eyesight strong and our eyes healthy. But how much do you really know about keeping your eyes in good shape? Below are 4 important things to implement for the care of your eyesight.

Go For Regular Examinations

The best way to stay on top of your eye health is to have regular examinations. Again, this might not be something that you really tend to think about very much, but you will probably find that it is quite enlightening to go once at least.
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Chances are, you will be fine, but if you are not then you will be glad that you found out before it gets even worse.
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If it turns out that there are problems with your eyesight, then your opthamologist will be able to advise you on your options.
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At this point, you will probably have various questions to ask: is lasik eye surgery worth it, what prescriptions can you get for glasses, and so on.
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Be sure to make the most of it and ask anything that you feel might be necessary. You need to gain the fullest picture you possibly can.

Stop Smoking

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When you think of eyesight, you don’t really think that smoking could have much of an effect. However, that is not quite true.
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In fact, smoking is a common cause of AMD, and that in turn is the leading cause of blindness in the UK and many other countries.
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Are you serious about keeping your eyesight as clear and well as possible? If so, you will probably want to make sure that you at least cut down on your smoking habit or, ideally, cut it out altogether.

Check Your Own Vision

Something that most people fail to do, but which can help hugely, is check their own vision.
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If you can find the time, you should try to check your own vision at regular intervals. This is a simple case of closing one eye at a time and seeing if there is any difference between them.
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Checking one eye at a time is the best method, as most eye conditions occur in one eye first and then later develop in both. It also makes it easier to see if there is any distinction between the two, meaning that your self-check is more likely to be accurate.

Wear Sunglasses

If you don’t already, make an effort to wear sunglasses in the brighter months, and particularly if holidaying in a sunny location.
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When buying sunglasses, be sure to go for UV filtering ones. Those without are not actually doing much to protect your eyesight from the sun’s harmful rays.
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A Healthy Vision: Eat Your Way To Better Eyesight

February 5, 2017 by Luckily Leave a Comment

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Eat Your Way to Better EyeSight

Old wives’ tales tell us that eating carrots will help you see in the dark. However, is there any truth in that and are there other ways we can protect our eye health?
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Our vision is one of our 5 senses and perhaps one we take a little for granted. If you have a healthy set of eyes then you are blessed.
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Losing your sight means losing the faces of the people you love. You are left with relying only on memory. And if you were born without eyesight? It means never knowing what a sunrise looks like.
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The most important thing you can do for eye health is visit an opthamologist regularly. You can find one near you or on the net using sites like this: www.eyewearhaus.com/optometrists-eye-doctors .
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Did you know that the way we eat affects has a great impact on our life? And on our eyesight?
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So let’s look at a few changes you can make to keep those precious eyes of yours in optimum condition!
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Increasing your intake of almonds, figs and raisins will help your health no end. Eat more fibre to help process foods faster through the digestive tract. Getting rid of toxins quickly can help fix any eye issues you may have. If you can’t eat nuts there are loads of other high fibre foods here.
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Carrots can actually help your eyes. The are rich in vitamin A which can help promote better vision. Green leafy vegetables are packed with this fantastic vitamin so try and eat lots of fresh vegetables. A carrot and coriander soup could be a real elixir for your eyes.
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Avoid processed foods or those with a high sugar content. Allowing processed foods into your diet or including too much high protein meat such as red meats, can slow down digestion. These can reduce cell renewal which can have a lasting negative effect on your vision.
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Get yourself tested for diabetes. Some people may not realise this but diabetes is a contributing factor to visual disturbances. Blurry vision in the morning may be a sign you have this illness but with diet or medical intervention, it can be treated.
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Water is vital for helping the body repair any issues. It helps new cells to grow and to flush out toxins, which both have a direct impact on the health of your vision.
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As well as diet there are lots of exercises you can do to help take the strain from your eyes. Rolling your eyes gently to the left and then to the right can help work the muscles. Think of it as yoga for your eyeballs. Massaging helps to. Pinch gently your eyebrows then slowly straighten them. Do this a few times before carefully running your thumb over your eyelids.
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Finally, sleep. Our eyes are exposed to bright lights and colours all day. They work far harder than we can imagine. Closing your eyes and shutting them off from the outside world will help them relax and recover.

Eye Health ~ 4 Top Tips for Protecting Your Precious Eyes

January 20, 2017 by Luckily Leave a Comment

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Eye Health ~ Can you imagine your world without your eyes?

The eyes are the windows to the soul, so goes the expression.
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As you age, you may find that the health of your eyes deteriorates.
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But did you know that there many things you can do to keep them healthy for as long as possible?
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We’ve got good news for you! Below are 4 practical tips for preserving your eyes as you get older. And you don’t need a college or university degree to put them into practice straight away.
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Read on to find out how to keep those precious gifts of life as near to perfect as you can…

Schedule Regular Eye Examinations

It might seem like a bit of a chore, but getting regular eye tests is really important.
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You should check your eyes with your opthamologist at least every two years. If you’re over the age of 60, it’s probably a good idea to visit your eyes specialist a little more frequently.
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But you ask why you should bother if your eyes seem fine? An opthamologist will be able to spot the first signs of any problems with your eyes, even before you’ve noticed any symptoms.

.In older patients, this can be the difference between a few relatively quick fixes and having to resort to options like cataract surgery.

Prevent Potential Eye Problems

Make the effort to find out how at risk you are from macular degeneration, or deterioration of the eyes.
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The eye health of your parents and other blood relatives could reflect what’s in store for you – and forewarned is forearmed!
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It’s also important to bear in mind that other health conditions can determine the likelihood that you will have issues with your sight in later life.
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These conditions include diabetes, multiple sclerosis, rheumatoid arthritis and thyroid disease, among others. So check with your opthamologist if you’re in any doubt.

Bin those Cigarettes

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Smoking has been proven to be a big risk factor leading to macular degeneration, especially as people age. It is considered to be one of the causes of cataracts.
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Those regular cigarettes can even cause blindness. so throw them away for good. Your sight may depend on it.
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If you need help giving up smoking, you can get information on how to plan for a healthier future here.

Get Moving

Regular exercise can help to protect the health of your eyes.
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This is because a good workout at the gym, or even a brisk walk, reduces your blood pressure. It can even help prevent the narrowing of arteries.
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Put simply, this means that exercise increases healthy blood flow around the body, including to the eyes.
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This is vitally important for your precious eyes. Can you imagine not being able to see?

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Taking these steps to look after the health of your eyes will not guarantee that you won’t have any problems – but it will significantly reduce the risks.

If you want to find out more about how to protect yourself as you age, read this article. You only get one body and one life – so it’s up to you to make the most of it!

4 Chronic Health Conditions : Treatment Suggestions

December 9, 2016 by Luckily Leave a Comment

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Treatment Suggestions for 4 Chronic Health Conditions

A chronic illness is something that nobody would wish on anyone.
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Chronic illnesses are health-related concerns which last for an indefinite amount of time. They can be anything form heart disease to blindness.
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If you or a loved one suffer from a chronic condition, it is a good idea to get to know the condition well. It is only by understanding it fully that you can know how to deal with it.
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Let’s take a look at a few common conditions and how you can go about dealing with them.

Heart Disease

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Heart disease is a terrible affliction and very scary. The hardest part of all may be to learn to live a normal life once the initial scare is over, and you go into maintenance mode with the appropriate medication and care.
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Anxiety will likely be a large and noticeable part of the the ongoing disease state. This is completely founded, and there is no reason to feel ashamed for it.
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Learn stress and anxiety relief. Usually, anxiety and stress are at their highest near the start, when the diagnosis has been declared. Learn about your disease as this will help to reduce your anxiety.
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Ask your doctors and friends and family what you can expect, and what is actually going on inside your body. The more you understand, the more you will be able to actively do something about your condition, and the more in control you will be. This will help reduce your anxiety hugely.

Diabetes

Diabetes can be affected drastically by too much stress. As such, diabetes sufferers should learn to keep stress to a minimum.

Simple, basic deep breathing exercises help tremendously. Gentle outdoor activities such as gardening and walking can be hugely helpful in keeping stress to a minimum.
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In addition, a balanced diet is a must for diabetics. Proper blood sugar levels are hugely important. Choose foods which are free of trans fat, sugar and salt. These are your main exacerbators, so avoiding them will work wonders.
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Diabetes, though serious, is actually relatively manageable compared to a lot of other chronic conditions.

Problems with your Vision

Chronic Health Conditions Chronic conditions are at the far more serious end of the scale. Eye problems, although also serious are not so life-threatening.
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Yet, chronic eyesight problems can cause a huge range of health problems, physically and psychologically, and can also affect your quality of life profoundly.
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There are many kinds of eyesight problems, ranging from slight cataracts to full blindness. But what are some of the best coping mechanisms, regardless of the severity of the condition?
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Let’s take dry eyes as an example of an eye problem with some serious side-effects. This is a condition which is actually relatively common, and yet many people are unaware of it.
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Dry eyes is exactly what it sounds like – but it is more serious than you might think. There are two possible causes of dry eyes – either that your eyes do not produce enough tears, or that the tears are of an inferior quality.
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Either way, dry eyes are the result – and this can be a nuisance for anyone who suffers from it. Older women are more likely to have dry eyes, although it can happen to anyone.
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Fortunately, there are a few ways to care for this yourself: If you suffer from dry eyes, make sure you remember to blink as regularly as possible, and always wear sunglasses outdoors, even if it is not particularly sunny.
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Partial blindness is another serious eye condition. This can be congenital (from birth) or as a result of an accident. Fortunately, there are always solutions at hand, such as laser surgery from eye clinics such as W Eye Clinic.

Depression

Depression is one of the most common chronic conditions, and it can be potentially lethal, frequently driving people to suicide.
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Part of the danger with depression is that it can easily go undiagnosed for many years, sometimes even decades. And even when it is diagnosed, it can be a difficult thing to try and cure.
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The good news is that it is possible to treat depression to the point where you are able to function in a normal way.
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If you suffer from chronic depression, the most important thing is to make sure that you look after yourself as well as you can. This can often be one of the hardest things to do, and yet it is so often the most necessary.
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Physical activity helps tremendously. Getting regular exercise is a hugely important part of ensuring that you can continue on in a positive way.
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Meditation can be a genuine lifesaver for many people with depression. The act itself is actually very simple; all it involves is focusing deeply on the breath for as long as you like, in as finely tuned a way as you can.
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If you engage in this twice a day for a week, you will already notice a huge difference in how you feel about yourself and the world around you. Done right, it might make all the difference to your life.

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6 Secrets To Boost Your Eye Health

August 30, 2016 by Luckily Leave a Comment

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Boost Eye Health ~ You’ll be ever so glad you did when you’re old!

Your Boost Eye Health Secrets

The more you focus on boosting your eye health now, the better your vision will be in the future.
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You see most people with glasses of some kind these days, but if you do what you can to strengthen your eyes you won’t need them.
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These 6 secrets to boost eye health will help you:

Practise Eye Exercises

Eye exercises might sound strange, but they can help to strengthen your eyesight over time and stop it from deteriorating altogether.
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If you work on a computer, or have to concentrate hard on something as you work, this is even more important.
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Let’s say you work on a computer. Every 30-60 minutes, take a moment or two to focus on something in the distance for a few seconds. This will stop your eyes from getting used to one specific distance.
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You can also practise looking in different directions, and focus on your fingers in front of your eyes.
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By reading tutorials on this, you can learn many simple exercises that will stop your eyes from getting lazy.

Eat The Right Foods

The foods we eat impact our health, everybody knows that. However, the foods we eat also impact our eyes directly.
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If you’re not eating lots of natural, healthy foods, then you’re not going to have strong eyes. Healthy fats are especially important for the eyes, so make sure you’re getting things like nuts, olives, egg yolk, and avocado.

Quit Smoking

Smoking is bad for us in a number of different ways, and you’re probably aware of this to a certain extent.
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I won’t go into all of the different ways that smoking can be bad, but it can be especially bad for the eyes. People who smoke are far more likely to suffer from deteriorating eyesight including macular degeneration. You might even go blind.
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Quitting smoking will be one of the best things you can do for your eyesight.

Don’t Wear Glasses Too Often

Wearing glasses too often can make your eyes begin to rely on them.
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This is why you’ll find that once you are prescribed glasses, you’ll have to go back for a new prescription every few years, and it’ll be stronger.
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Avoid wearing them all the time. Glasses are not a cure. Some people have even found that by avoiding glasses and strengthening their sight, they have improved their vision overall and eliminated the need for glasses.
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Some people end up getting laser eye surgery, but this is expensive. If you don’t research it properly, you could even end up having to make laser eye surgery claims.

Protect Your Eyes

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Make sure your eyes are properly protected when needs be.
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This means wearing sunglasses when the sun is out and not just when it’s hot. It also means taking safety precautions!
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Get Plenty Of Sleep

Sleep is essential for eye health too. Different people need different amounts, so this is entirely individual. Make sure you’re in a good routine and getting a good quality of sleep each night.
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