fatigue

Feeling Tired All the Time?
5 Possible Culprits…of Fatigue…

Feeling tired all the time? While it’s common for most people to underestimate their need for rest, there are various other factors that can either disrupt or improve your energy levels and lead to your feeling tired all the time.
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And you might not be aware of their influence on your quality of life.
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Even if you try your best to maintain a healthy sleeping schedule, exercise regularly and eat healthy, there could be a more serious underlying issue you’ll need to tackle in order to boost your energy, feel your best and prevent yourself from feeling tired all the time.
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Feeling Tired All the Time?
Possible Culprit #1: Hormonal Imbalance
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When your thyroid gland isn’t performing some of its functions properly, such as regulating your appetite, temperature and your metabolism, a lack or overproduction of certain hormones can wreak havoc on your body.
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You might feel exhausted, sluggish, or sore, and your appetite might change. All of these can be a result of stress, above-normal exposure to radiation and dietary issues.

Consider checking your selenium and iodine intake as well as your gluten and dairy tolerance, and adjust your diet accordingly.
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Moreover, even if stress isn’t the main culprit for your thyroid problems, a stress-relieving technique or two can only be beneficial and speed up your recovery.
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Feeling Tired All the Time?
Possible Culprit #2: Depression
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As the single most common mental disorder, depression often presents itself as a mixture of complex symptoms.
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One of them is low energy and continuous feelings of sadness and hopelessness. It’s usually caused by a combination of circumstances such as emotional issues, hormonal imbalances, lack of exposure to sunlight, stress, and diet.

Once diagnosed, it usually takes a significant amount of time and effort to combat many of the issues depression can cause. Your low energy levels will be among the toughest to overcome.
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However, you can use your diet to jump-start the production of feel-good hormones and complement your medical therapy and healing techniques.
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Steer clear of processed foods and energy drinks. Include a versatile menu of fruits, vegetables and healthy protein sources.

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Feeling Tired All the Time?
Possible Culprit #3: Leaky Gut

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If there ever was a reason to listen to your gut feeling, perhaps it’s because it is literally trying to protect your well-being.
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In addition to bloating, headaches, weight gain and skin rashes, mood swings and low energy levels are major symptoms of the leaky gut syndrome.
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This illness can be caused by anything from an imbalanced diet to various types of medication and autoimmune disorders. It needs to be tackled on multiple fronts.
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In addition to a nutrient-rich diet, you can boost your gut’s health with probiotic supplements. These can help heal the damage in your gut lining and ensure the necessary biodiversity of your gut flora.
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Ditching highly inflammatory and processed foods is equally important. Make sure to seek medical guidance in treating this disease properly.
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Feeling Tired All the Time?
Possible Culprit #4: A Sedentary lifestyle

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If you’re bound to your desk at your job, it’s likely that your body isn’t getting enough activity.
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In fact, numerous studies have shown that a sedentary lifestyle is as harmful as other unhealthy habits, such as smoking. Not only does it lead to back problems, aches and pains, but it also causes that feeling of prolonged fatigue you cannot otherwise explain.

Regular exercise helps your body produce enough of the right hormones. It regulates your body temperature, helps you get a good night’s sleep and boosts your body’s immune system.
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Walk and talk meetings are an excellent alternative. A scheduled weekly jog, a different fitness program, or a gym session can help you kick-start your physical activity and improve your energy levels.
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Feeling Tired All the Time?
Possible Culprit #5: Poor sleep quality
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The staple of a healthy lifestyle, an average of 8 hours of sleep every night is a necessity for most working adults, especially those who lead an active life.
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Pulling an all-nighter every-once-in-a-while might not be as harmful. However, if you make a habit out of sleepless nights, then your health might deteriorate rapidly.

From hormonal issues, mood changes, heart problems and all the way to lack of energy, focus and motivation, poor sleep can become a foundation for numerous other health problems.
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While reducing your caffeine and nicotine intake can be a good start, you will need to adapt your body to a consistent sleeping schedule, a quality mattress, a healthy diet and exercise your way to plenty of quality sleep.
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Your health is the sum of all your habits. Many of these issues, including your constant tiredness can be attributed to a hitch in your diet, lack of activity or sleep, other unhealthy behaviour or overexposure to stress.
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In addition to consulting a medical professional in case any of these symptoms persist, start restoring your energy by re-evaluating your lifestyle. Introduce the crucial healthy habits that will ensure you lead a fulfilled, healthy life.
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