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Healthy Elder Years
3 Wise Age-Defying Tips
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Aging is inevitable, but there’re many things you can do to stay young at heart.
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They say you’re only as old as you feel so you shouldn’t let your age define you.
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Everyone is different, and we all age at a different rate.
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If you take care of yourself, and you bear these age-defying tips in mind, there’s no reason you can’t enjoy a healthy, active, happy life for years to come.
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Healthy eating and taking supplements
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We all rely on our diets to provide us with the nutrients we need. As you get older, you may find that healthy eating is more important than ever before.
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Eating well can boost your immunity and prevent deficiencies. Try and stick to a healthy eating regime as best you can.
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If you’re not hitting your 5-a-day target, or you have an elevated risk of certain health problems, you may be advised to take supplements.
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Krill and cod liver oil are beneficial for joint health, Vitamin C can help you to fight off minor ailments. If you’re not sure about which supplements to take, ask your doctor for advice.
If you’re finding it difficult to follow complex recipes at home, you can find 5-minute recipes online.
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There are also healthy ready-made options out there. Look out for nutritionally balanced meals you can warm up in the oven.
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Staying active
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It’s hugely beneficial to be active at any age. Even if you’re fit and healthy, it’s common to experience reduced mobility as you get older.
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Try your best to stay active for as long as possible. You may not be able to walk miles with the dog any more, but you can still get out and about. Even if you can only manage a walk around the block or an hour of gardening, this will do you a power of good.
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Although it’s good for you to keep moving, don’t put your health at risk. If you’re really struggling with the stairs or you find it hard work walking to the bus station, there are options worth considering.
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If you visit online sites find out more about changes you can make at home. There are mobility aids that can make life easier and increase your independence.
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Even simple modifications, like fitting a ramp instead of steps outside your home, can make a massive difference.
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Being sociable
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Being healthy isn’t just about being able to touch your toes and eating plenty of fruit and vegetables. It’s also about feeling happy and content.
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Many older people find that they are at risk of depression and anxiety because they become isolated. Being sociable is a great way of lifting your spirits and keeping you young.
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If you don’t already have a social circle close by, try and find out more about local clubs and societies, or take up a new hobby. It’s always good to have things in your diary to look forward to, even if it’s just a coffee and a catch-up with friends or a trip to the movies once a week.
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None of us can stop the aging process, but we can make an effort to stay young at heart for as long as possible.
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