Your Free Resources       Fats Which HEAL, Fats Which KILL        Enjoy...eHealth Letters!

Make Smarter Health Choices
Consciously. Deliberately.

Health Sifu

Smarter Health Choices: Conscious. Deliberate.

healthy lifestyle

Ways to Maintain Healthy Lifestyle ~ 5 Stellar Hacks to An Improved YOU!

by Leave a Comment

.
Ways to Maintain Healthy Lifestyle
5 Stellar Hacks to An Improved YOU!

Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle REAL RESULTS: Improved Anti-Aging!!!

.
Of course – we ALL want to maintain a healthy lifestyle! Everyone should aim to lead as healthy a lifestyle as possible.
.
But a healthy lifestyle isn’t something that you should just turn on and off. It should be something that becomes a habit and forms an important part of your routine. Something that you do without really having to think about it.
.
But where can you start when building this new Maintain Healthy Lifestyle for yourself? And keep it going, day in, day out?
,
,
Below are 5 hacks that can get your journey started in the right direction!
.

How to Maintain Healthy Lifestyle: HACK#1
Your Diet is Vital: You Are What You Eat! (Surprise! Surprise!)
.

How to Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle CLAIM Your eBook: Fats Which Heal, Fats Which Kill


The Amount you consume is vital = You are what you eat…

A major issue many people face with regards to their health is undereating or overeating. Both can come hand in hand with a host of health consequences, so it’s important to make sure that you’re eating the right amount each day.
.
There are different recommendations for people of different age, sex, gender and other individual factors, but the guide below should help you to understand how many calories you should be incorporating into your daily meals and snacks.
.

Recommended Calorie Intake:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

.
Remember: Calories are just a unit of measurement; calories are not the enemy. For individual recommendations on your recommended calorie consumption, consult your doctor.
.
.

How to Maintain Healthy Lifestyle: HACK#2
Eat a Varied Diet
.

How to Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle CLAIM Your Heart Juice Recipe!

.
.
A healthy, balanced and varied diet is the key to nutritional health. Try to incorporate plenty of different food groups in moderation and make sure to have a wide array of different fruits and vegetables.
.
Sometimes, it can feel hard to stick to a healthy diet, opting for fast food or junk food instead of healthier options, but you can always make a meal plan and meal prep to make sure you always have easy options available.
.

How to Maintain Healthy Lifestyle
Maintain Healthy Lifestyle: Claim Your COUNTRY SALAD Recipe  Click Here for Recipe

 

.
How to Maintain Healthy Lifestyle: HACK#3
Keep Up With Your Health Appointments
.

How to Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle

.
There are a number of health appointments that the majority of us should attend and it’s important that you keep up with them.
.
From visiting a dentist from My Dental Network to checking in with an optometrist, you need to make sure relevant healthcare professionals can survey your health and see the warning signs of any issues that may be establishing themselves.
.

Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle REAL RESULTS: Improved Oral Health


.
This allows early diagnosis and treatment if anything is going wrong.

How to Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle: REAL RESULTS: Improved Oral Health

 

.
How to Maintain Healthy Lifestyle: HACK#4
Keep Fit
.

How to Maintain Healthy Lifestyle
How to Maintain Healthy Lifestyle: REAL RESULTS  Improved Athletic Endurance, Performance, Recovery

.
.
First of all, to stay fit, you need a Fitness Growth Mindset. When it comes to getting fit, it is as much about your psychology as it is stimulating your muscles. You need the right mindset, or else you’ll have trouble getting to where you want to go.
.
Do what you can to find a form of exercise you enjoy, or work with a personal trainer who can instill productivity and keep you on track with your fitness plan.
.
Of course, there are times when we make fail, make mistakes or get lazy and experience health and fitness temporary hiccups.  Just don’t give up. Get up and start again! Consistency helps you see the results you want!
.
.

How to Maintain Healthy Lifestyle: HACK#5
Stop Mental Stress with this Easy Mind Control Exercise


maintain healthy lifestyle

How to Maintain Healthy Lifestyle
REAL RESULTS: Improved Memory & Mental Clarity

.

  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
    .
  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
    .
  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
    .
  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
    .
  5. Repeat the exercise until you are satisfied and try again tomorrow.
    .
    .

Make Smarter Health Choices
.
Sure, leading a healthy lifestyle will take time and effort, but eventually, it will become a habit. Hopefully, some of the suggestions above should help you to achieve your health goals as easily as possible.
.
.


.

.
Our readers also enjoyed and benefited from the following articles. Click to Read!
.

.
ENERGY VITALITY
.

.


.
.

Share with us below your challenges, successes and tips to Maintain Healthy Lifestyle.
.
.

.
.

Best Tips For A Healthy Lifestyle ~ 5 Star Hacks to Achieve Optimal Health!

by Leave a Comment

.
Best Tips For A Healthy Lifestyle
5 Star Hacks to Achieve Optimal Health!
.

Live A Healthy LifestyleHow can we harness and use to effect the best tips for A Healthy Lifestyle? We all know that it is hugely important to look after our health and fitness as best as we can.
.
But successfully doing this actually takes a broader set of actions than many people seem to assume, and by getting in touch with that you can hope to care for yourself a lot better.
.
In this post, we are going to look at some of the simple things that make looking after your health so much easier and more straightforward. Any of these are going to make a significant difference to your health levels overall, so they are well worth focusing on.
.
.

Tips for A Healthy Lifestyle: #1
Be Financially Stable
.
Financially stableYou don’t have to be rich in order to be healthy, but having a stable financial life is certainly going to help things along nicely. When you are unstable in terms of your finances, it can really make a huge difference to how well you can look after your health and the health of those around you.
.
But being stable means that you are more able to afford good quality food, better healthcare, and so many other advantages too.
.
Whether you need to take out Buddy Loans or you just need to improve your spending approach, getting more financially stable is definitely going to help improve your health.
.
.

Tips for A Healthy Lifestyle: #2
Create A Good Work/Life Balance
.
A Healthier Body And MindEveryone talks about the importance of the work/life balance, but how many people actually manage to follow that advice? If you are overworking, you will often find that this causes you to be much less healthy in general.
.
Having a good work/life balance, and in particular getting plenty of rest and break time, will mean that you are able to look after yourself a lot more easily. It’s important that you aim for this as best as you can.
.
.

Tips for A Healthy Lifestyle: #3
Take Care Of Your Body And Mind As One
.
Mind PowerAlthough it can be tempting – and in some ways, useful – to separate out the body and the mind, this can also cause a lot of confusion when it comes to taking proper care of yourself.
.
The fact is that you need to treat your body and mind as two sides of the same coin, for that is really what they are. As long as you are looking after both your body and your mind, you should find that you are much more likely to feel and be healthy on the whole.
.
.
.
Tips for A Healthy Lifestyle: #4
Manage Stress At Its Source
.
The Dangers of StressIt would be unlikely to manage to avoid stress at all, but if you want to live more healthily, you will find that finding a way to manage your stress can really make all the difference in the world.
.
In particular, you should aim to manage stress at its source wherever possible, as that is going to mean that it has much less of a negative effect on you on the whole. As long as you do that, being healthy will be so much easier and simpler.
.
Below is a simple meditation/mind control exercise to help you relax and manage your stress:
.

Stop Mental Stress:
Easy Mind Control Exercise

  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
    .
  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
    .
  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
    .
  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
    .
  5. Repeat the exercise until you are satisfied and try again tomorrow.
    .
    .

Tips for A Healthy Lifestyle: #5
Sleep Your Way to Wellness
.

SLEEP INSOMNIA REMEDIESIf you do not get sufficient sleep, you can end up damaging your health no end. A lack of sleep can lead to the start of ill health. Deep sleep is the time when your body does its maintenance and repair work to keep your body and mind in top condition.
.
So, how many hours is sufficient? Will sleeping about eight hours a night will do the trick? Well, the answer is that simply sleeping won’t be enough. You need deep, quality sleep.
.
You need to ensure that your sleep is undisturbed and restful. If your bed is uncomfortable, or your partner snores, or your phone keeps alerting you of messages you receive during the night, or the street lights coming into your bedroom from the window disturbs you, or you had too many stimulants before bedtime, you’re not really sleeping properly.
.
.
Below are 10 tips for a good night’s sleep:

  1. Invest in a good bed with a firm mattress and pillow
    .
  2. Switch your phone and all electronic devices off during the night
    .
  3. Avoid looking at bright screens at least an hour before going to bed
    .
  4. Stop all stimulating activity at least 1 hour before bedtime
    .
  5. Sleep in a pitch-black room with zero lights on. Make sure all the curtains are drawn close.
    .
  6. Do not exercise just before bedtime. Instead, meditate or do some relaxing activity before bedtime
    .
  7. Do not have any argument or confrontation with anyone at least an hour before bed. These can wait for the following day.
    .
  8. Do not take stimulants like coffee before bedtime. Often, it is best to stop all stimulants by midday.
    .
  9. Create a calming bed-time routine. Make it a habit to stick to it. A routine of going to bed at the same time each night and waking up at the same time each morning will allow you to make the most of your sleep.
    .
  10. Take calming herbal teas before bedtime to help deep sleep. Below are 6 which help:
    .
    Valerian Root This root has been used since ancient times as a dietary supplement for insomnia as well as depression.
    .
    Passionflower
    This is an effective remedy for inducing relaxation and calming the mind. Passionflower is rich in alkaloids, coumarins and flavones, GABA – an inhibitory neurotransmitter which helps to calm the nervous system. You can use Passionflower alone or with Valerian and hops.
    .
    Lavender: Drink a cup of Lavender tea a couple of hours before bedtime. This will help you relax and wind down to prepare for sleep. Alternatively spray your pillow with diluted Lavender essential oil. You could also soak in a hot bath sprinkled with a few drops of lavender essential oils.
    .
    Hops
    Hops help reduce restlessness, nervousness and sleeplessness. You can also sleep with a hop-filled pillows to counteract insomnia!
    .
    Lemon Balm
    This is a citrus scented herb of the mint family. You can purchase the balm leaves dried to make a cup of tea to help you relax for restful and deep sleep.
    .
    Chamomile
    This is a sleep inducer and mild tranquiliser! The calming effects come from the antioxidant apigenin: these bind to specific receptors in your brain to help decrease anxiety, calm you down and help promote restful sleep.
    .
    California Poppy
    These poppies used as a tea/infusion help with restlessness and anxiety and promotes sleep. It is often used together with Valerian.

.

.
Our Readers also enjoyed and benefited from these articles below. Click to Read. Enjoy!
.


.

Share with us and our readers your challenges, successes, tricks and Tips for A Healthy Lifestyle. We’d love to learn. Thanks!
.
.
.

How to Lead A Healthy Lifestyle Through Yoga ~ 9 BEST Outstanding Ways!

by Leave a Comment

.
How to Lead A Healthy Lifestyle Through Yoga
9 Best Outstanding Ways!

How to Lead A Healthy Lifestyle Through YogaThis is the Best definite way of beginning a healthy lifestyle through yoga and using this method to transforming your life entirely for the better. Yoga…an ancient healthcare system, each step of which builds an ideal and disease-free life. Today, even young children are taught yoga early because of its beneficial effects.
.
Authentic yoga is not merely about holding the body in different positions. Yoga is a way of life. It helps a person maintain balance and harmony within the body, mind, and soul.
.
A person who practises yoga daily can easily appraise the impact of yoga in their life. There are many yoga enthusiasts who undergo yoga teacher training in India, the birth land of yoga, to avail themselves of the profound knowledge of yoga and its myriad benefits.
.
Our body is stuck in the whirlwind of  everyday, mundane life, where we keep on battling the challenges life throws at us. Amidst all of life’s struggles, adapting oneself to a yogic way of life to better oneself is an amazing decision.
.
From practising yogic postures to eating a balanced diet with real food, from meditation to practising discipline, yoga acts as a catalyst when it comes to transforming the life of the practitioner.
.
.
Below are 9 Important and Essential Considerations that can help guide you to Lead A Healthy Lifestyle through Yoga.
.
.

Create A Healthy Lifestyle Through Yoga Way #1:
Make A Difference with Regular Practice

.
Yoga is not just a daily ritual; it is the regular practice of a lifetime. Consistency and regularity award the practitioner with the countless benefits of this ancient art.
.
To achieve mastery, you should practise yoga daily either at home or in a class. Yoga has different levels and each impact your life and health differently.
.
To get started, you don’t need to be an expert. However, as you progress, it is advisable to consult an expert or join a class. According to a study on the health benefits of yoga with regular practice, you can fight stress, improve physical fitness, reduce pain and anxiety, help prevent cardiovascular diseases, and create an active life for yourself.
.
.

Create A Healthy Lifestyle Through Yoga Way #2:
Breathe Properly; Your Life In Your Breath

.
Yogic breathing is vital to peak health. Pranayama balances the body and mind as well as the Doshas. A major aspect of yogic practice, proper breathing helps you perform yogic poses properly.
.
In yogic breathing practice, you inhale deeply and exhale forcefully through the nose.
.
This very action will help:

  • lower stress
  • increase oxygen intake
  • reduce quick, shallow breathing
  • clear brain fog
  • the respiratory system and your overall body system.
    .
    .

Create A Healthy Lifestyle Through Yoga Way #3:
Meditate to Connect Within
.

How to Lead A Healthy Lifestyle Through YogaMeditation is the most essential part of the yogic practice that relaxes the mind and provides peace to the soul.
.
To have a healthy lifestyle through yoga, it is advisable to practise meditation a few minutes before and after a yoga practice.
.
Sit comfortably on your mat, breathe deeply, bring attention to your breath, slowly clear your thoughts, and focus on the middle eye.
.
By meditating one can reduce or stop mental stress, increase concentration and decision-making abilities, raise confidence levels, and rejuvenate the mind and body.
.
.

Create A Healthy Lifestyle Through Yoga Way #4:
Eat REAL Food; What are you eating?

.
Yoga is very particular about the diet a practitioner is consuming. With yoga you also evaluate your diet and perhaps change your eating habits  to consider eating sattvic food.
.
Sattvic food helps to keep the mind and body nourished, improve digestion, reduce weight, prevent fat accumulation, detoxify the body, and makes you feel good and healthy.
.
Nutritious and a balanced diet are the parts of a holistic healthy lifestyle. According to yoga and Ayurveda, it is recommended you eat three meals a day: Your lunch should be the largest meal, and each meal should incorporate all the six tastes: sweet, sour, salty, bitter, pungent and astringent.
.
.

Create A Healthy Lifestyle Through Yoga Way #5:
Design Your Bedtime Ritual

.
There are many ways to help achieve better and restful sleep. Yoga is one such powerful way. Practicing yoga before bed helps improve your sleep quality, banish insomnia, reduce restlessness, and allows you have a proper and full 7-9 hours of sleep.
.
Proper sleep repairs the bodily damage done the previous day. It repairs the cells, relaxes the muscles, rejuvenates the skin, re-energizes the body and relieves pain.
.
Disturbed, restless sleep will make you feel lethargic, sleepy, drowsy, and low in the energy all day long.
.
.

Create A Healthy Lifestyle Through Yoga Way #6:
Flush Toxins Out from Your Body

.
Stress and Ama accumulation in the body paves the way for many serious and deadly diseases including cancer and heart failure.
,
There are many yoga asanas that help us flush out toxins from our body and nurture a healthy being. Along with the asana practice, performing yoga hygiene like Shat Kriyas- Nauli, Netri and Basti help with the detoxification of the body.
.
The kriyas help to eliminate sinusitis, acidity, migraine, constipation, heartburn or acid reflux and more.
.
.

Create A Healthy Lifestyle Through Yoga Way #7:
Live The Present Moment to The Fullest; Life is in The Here and Now

.
Practising yoga ignites self-awareness within, and connects you with the inner-self. The practice helps you live your life to the fullest.
.
Getting to know the true you, yoga helps you to learn the art of letting go – the past or things that are killing you within. We generally wait all our lives for happiness and keep on regretting upon the past.
.
The practice of yoga cultivates patience in us, and encourages us to live in the present moment ~ the only place where life exists in reality. This is indeed the best way to cultivate a healthy lifestyle through yoga.
.
.

Create A Healthy Lifestyle Through Yoga Way #8:
Cherish What You Have

.
Adapting yoga not only works towards improving your lifestyle in terms of health and happiness, but also makes your relationship with you yourself and others around you better.
.
Yoga teaches you to adore your love and intimate relationships. It makes you appreciate what you have. Your regular practice of yoga will help you acknowledge your own self-worth. You will then realize how you can make your life better, instead of waiting for one.
.
.

Create A Healthy Lifestyle Through Yoga Way #9:
Incorporate The Ethics of Yoga into Your Daily Life

.
For achieving inner peace and happiness, it is essential to incorporate the eight-limbed practice of yoga into your daily life and regime.
.
These yoga ethics help make you more mindful about your actions, help you cultivate an intense state of awareness and teaches you to live in harmony with the world. Furthermore, they help make you more positive.
.
The practice of these yoga ethics makes you healthy in both body and mind and helps you to achieve enlightenment.
.
.
health sifu.
.
Yoga is the route to a better, meaningful, and mindful life. With the practice of all these 8 steps, you can achieve them all. Adopt them into your daily life, and take an initiative towards a spiritual and healthy lifestyle through yoga.

.
.
Summary:
.
Yoga is a way of life that moves us towards a healthier and better way of living. It teaches us many things more than just an asana practice. Learn how to lead a healthy lifestyle through yoga.
.

.
.


.
.
Our Readers Also Enjoyed and Benefited from Reading These Articles Below:
.

.
Article by Manmohan Singh
Manmohan is a passionate Yogi, Yoga Teacher, Writer and a Traveler in India. He provides Yoga Teacher Training in India. Website: https://www.rishikulyogshala.org/

..

What are Your Experiences of Yoga? What tips do you have to Share with us below?
.
.
.
.
.

How to Achieve A Healthy Lifestyle ~ 5 Simple Switches for Success

by Leave a Comment

.
How to Achieve A Healthy Lifestyle

5 Simple Switches for Success
.
Get Healthy.

A Healthy Lifestyle is no longer a choice today. It should be your MUST. We could begin this by talking about its importance. We could talk about its impacts, how utterly vital it is. There is nothing novel about our take. You know you need a healthier lifestyle. You’re here to find out how to transition your way into it!
.
.
So, let’s get started. It’s all about a few simple switches that can have a significant impact.
.

.
#1. Reduce Carb Intake
(Bread, Rice and Cereals = Vegetables)
.

Fat Hostage Low Carb Diet
Click Here for FREE Download

.
.
Now, stop laughing! At first, it sounds ridiculous, yes but read on. Bread is warm, delicious, endearing. The comforting texture on your tongue, the bite of the crust in your mouth. Bread is an experience.  It has a whole area of cookery is dedicated to it. Rice is delicious, also comforting, a staple of entire nations!
.
antioxidant rich meals

Gourmet Country Salad
Gourmet Country Salad
Click for FREE Recipe Download


.
Vegetables, on the other hand, tend to have dirt on them. Scraping off this dirt – is time-consuming..
.
Okay, so on the surface it doesn’t sound too good. However, there’re things you can do to vegetables to make them tasty. Rather than a dough pizza base, use sweet potatoes and a little butter and paprika.
.
Most people are now aware that cauliflower rice is, despite what its name, edible. Reducing your carbohydrate intake is always a good idea. So try switching things up to see if they stick.
.

#2. Cigarettes = Hypnosis and/or Nicotine Patches

Self-Care Tips to Boost Your HealthVaping has become very popular in the last 10 years, and often associated with hipsters. However, the benefits of this form of alternative smoking is to be questioned. Reports of ‘popcorn’ lungs have emerged linked to vaping. It does not sound a very nice term. It is advisable to exercise caution, and give vaping a miss.
.
You can try hypnosis, which has a very good track record to helping even die-hard smokers to kick the habit. Another is to use nicotine patches. Finally, just make a committed intention to kick this habit once and for all, and go cold turkey. It does work!
.
Addictions are never easy to kick, and cigarettes can be as addictive as hard drugs. But, where there’s a will, there’s a way! Never give up.
,
.

#3. Exercise = Dancing
.

A Healthy Lifestyle The idea of running on a treadmill is not exactly exciting. A huge number of people cite boredom as the reason they don’t exercise more.
.
The only way to combat this is to make exercise as enjoyable as possible.
.
A twist would be to dance around your house for the same amount of time you’d spend exercising. You’ll burn a similar number of calories. Compared to some exercises, you could burn even more calories!
.

.

#4. Scented Candles = Essential Oil Diffusion
.

A Healthy LifestyleScented candles contain a range of chemicals which are detrimental to human health. Oils – which are used to provide the fragrance.
.
Switch to essential oil diffusion to get the same fragrance without the unhealthy consequences.
.
.

#5. Butter = Ghee

.
Ghee is a staple in India and other Indian communities around the world. However, it has never really caught on in the west. Ghee is made from butter with the vast majority of the lactose removed – and should not be directly heated. Yet we set it on fire and admire the pretty flickering on the walls.
.
Unlike its delicious cousin the butter, ghee has beneficial health benefits. It gives the same flavour and usage as butter but without the downsides. You can either buy ghee pre-prepared or make it yourself if you have the patience to do so.
.
health sifu.
Even just using the ideas above will make make a big impact on your health – for the better! What other things might you be able to substitute for the same impact?
.

.

.

Our readers also enjoyed and benefited from the following articles. Click to Read!
.

.
.

.
.
Share with us below your challenges, successes and tips for living a Healthy Lifestyle.
.
.
.


Your Free Resources      Enjoy...eHealth Letters!      Fats Which HEAL, Fats Which KILL 
Contact     FaceBook     Instagram     Pinterest     X     YouTube