healthy

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How Your Diet Affects Your health

10 Important Considerations

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There are many downsides to an unhealthy diet: high cholesterol, high blood pressure, diabetes, heart disease, obesity and more.
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What we eat and what we don’t eat affects our health, make no mistake. In fact, you might be able to trace some of your longest lasting complaints down to just what you eat.
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How Your Diet Affects Your Health: #1
The importance of routine

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Many people start the day feeling sluggish and more tired than they should. For many, that’s down to the simple fact that they haven’t had any breakfast.
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It’s no exaggeration that breakfast is the most important meal of the day. Eating earlier gets your metabolism started earlier.
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Making sure there’s a clear-cut routine to your eating is a good idea. Having set meals keeps you from ‘grazing’ throughout the day. Grazing is an unhealthy diet habit to adopt.
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How Your Diet Affects Your Health: #2
Leaving yourself vulnerable
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If you find yourself getting sick very often, it could very much be the deficiencies in those vitamins you think you’re getting that could be the cause.
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Eating processed foods can negatively affect your health. These foods are stripped of vitamins.
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Being low on vitamins, from B to E, makes you a lot more susceptible to common illnesses like the flu and the cold that you might otherwise be able to keep your body protected from.
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There are many signs of different vitamin deficiencies that you should keep an eye out for. Easily cracked nails, cramping leg muscles, multiple recent fractures are just 3 examples. These are all signs that you are leaving your body vulnerable through nutrient deficiencies.
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How Your Diet Affects Your Health: #3
Are your favourite foods making you sick?

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Food poisoning is one of the most common sources of sickness and it can be very serious.
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Food poisoning can come about through various ways: it could be due to the food you ate at restaurants you visit; or it could be due to food manufacturers producing the goods we all assume are safe to consume but which aren’t.
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You can even keep up to date on some of the biggest recalls to see the kinds of brands that caused food poisoning in the past.
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If you believe that something you’ve bought, whether it’s from a store shelf or in a restaurant, has caused food poisoning, you need to hold them accountable.
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How Your Diet Affects Your Health: #4
All blocked up
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Your most common health complaints can be easily solved by taking care of your digestive health.
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This doesn’t just mean dealing with the risk of diarrhea or constipation, but also concerns other common woes like indigestion and heartburn.
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Amongst the worst foods for your digestion are high-fat and fried foods, chili peppers and dairy.
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Foods which can help you get an even keel on your digestion are fibre-rich foods like brown rice and oat groats.
Easily digested foods like lean fish should constitute a bigger role in your diet, too.
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If you overload yourself on the bad foods mentioned above, you’ll find that your digestion suffers big time. Your acid levels in your stomach will also go haywire.
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How Your Diet Affects Your Health: #5
Mind your head

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One of the most common reasons that people will go to see a doctor is because of headaches. These range from simple cluster headaches that appear all too often to a lifetime of frequent migraines.
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These headaches are getting a lot more common because of the food we eat. Some of our most common food indulgences make us a lot more prone to headaches.
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Sugary drinks and caffeine dehydrate us. These are very common causes of headaches. To add to your misery, there are also the withdrawal migraines that come afterwards!
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How Your Diet Affects Your Health: #6
Minding your mind, too

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Your mental health also affects your overall health. It should come as no surprise that diet can even affect something as seemingly intangible as emotions.
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However, while the link between head and gut isn’t fully understood, there are studies uncovering more about their relationship.
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For instance, it has been shown that alcohol can not only get you tipsy but also stimulate the production of cortisol, that dreaded stress hormone.
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Meanwhile, it has been shown that a regular helping of dangerous trans-fats can increase your chances of depression by up to 40%.
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On the other hand, some foods like protein-rich fish have been shown to boost mental alertness. These foods can also produce serotonin, best known as the happiness hormone.
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How Your Diet Affects Your Health: #7
Taking it too far

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However, overindulging isn’t the only way that your diet could negatively affect your health. Just as dangerous is taking it a little too far with your diet.
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Putting yourself on low-calorie diets like a 1000-calorie allowance, is not necessarily a healthy choice. This is especially unwise if you’re pairing it with exercise ~ you won’t have sufficient calories to keep yourself energised.
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You won’t recover from exercise as quickly. You’ll be a lot more tired, and you could even find it harder to shift your excess weight than you would like.
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You need to find your metabolic rate and make sure you eat at least that much.
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How Your Diet Affects Your Health: #8
It might not just be food

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If you’re getting sick after eating, the food itself might not be the problem. Food poisoning is only one of the culprits if you’re suffering from nausea after a meal.
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Other causes could include food allergies, a stomach virus or one of the more common ones from women: pregnancy.
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How Your Diet Affects Your Health: #9
Addiction is a real danger
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One of the biggest problems with trying to eat healthily is the addiction which gets in the way of those habits we wish to abandon.
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We might think ourselves simply lacking discipline if we find it hard to give up foods which we know that are bad for us. However, the truth is that food addiction is a very real problem.
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In fact, you can blame fast food and processed food providers of making their foods intentionally addictive. For instance, caffeine addiction plays a big role in why soft drinks can be so difficult to quit.
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How Your Diet Affects Your Health: #10
Diet needs to be supplemented with lifestyle

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Your body has its role to play in how well it’s able to absorb the nutrients from NY food you eat. For that, you need to sustain its ability to better process the food you eat.
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A healthy lifestyle needs to include more than just your diet. It needs exercise which improves your metabolic rate. You need sleep to resist cravings for some of the unhealthier foods out there. Even staying hydrated boosts your metabolic rate.
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While changing your diet can improve your health, you need the lifestyle to facilitate it.
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It is true that a healthy diet is absolutely essential to maintaining as healthy a body as you can. Take a look at what you’re eating, as well as any lingering health problems you’re dealing with. Closely observe whether there are any correlations you could do a lot better without.
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