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joint pain

How to Benefit From These Amazing Joint Pain Remedies ~ 5 Stellar Gems & 10 Real Foods to Use!

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.How to Benefit From These Amazing Joint Pain Remedies
5 Stellar Gems & 10 Real Foods to Use!

arthritis arthritic pain joint inflammation painJoint pain can be caused by a variety of things. And one of these is arthritis, especially as we age.
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You might have joint pain in just one joint, especially if you’ve injured yourself. Or you can experience pain in multiple joints, which could be the result of a medical condition or other causes.
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When you experience joint pain, it can stop you from living your life the way that you want to. However, there are ways to treat and address joint pain so that it doesn’t disrupt your life any more than necessary.
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When you experience joint pain, it’s important to take the right steps to deal with it.
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Joint Pain Remedies #1
Get the Correct Treatment
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Joint Pain ReliefWith joint pain, the first thing that you should do is get a medical opinion. There could be many things causing your joint pain, and it’s important to try and find out what the cause might be to find the best treatment.
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For example, if you are suffering from shoulder pain, then you should seek a remedy specifically for treating shoulder pain and not a remedy for another joint pain.
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If you experience joint pain from excessive working out, then your remedial approach might be different.
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When you have a better idea of the cause, you can explore treatment options. It could be that medication works for you; it could be acupuncture; or that Kube Medical physio treatment is the way to go.
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There are various professionals who could help you, from osteopaths and chiropractors to orthopedic doctors, and even massage therapists.
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Joint Pain Remedies #2
Miracle Foods To Help Relieve Joint Pain
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Turmeric vs CurcuminBelow is a list of 10 miraculous foods which can help relieve joint pain:
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  • 1. Coffee

Here is a great reason to have a cup of coffee. Drinking a cup of coffee can decrease your muscle injury and pain caused by an exercise or some other physical workouts.
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  • 2. Turmeric

Turmeric is one of the most common spices that are used in many Indian kitchens. It has anti-inflammatory properties, and it is one of the spices that you must have in the kitchen to overcome your chronic pain.
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The ingredient, named curcumin, that is found in Turmeric helps in overcoming the pain of fibromyalgia and arthritis. Adding 2-3 grams of Turmeric in your diet can help in easing your inflammation and clearing your body toxins.
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  • 3. Olive Oil

Olive oil is one of the healthiest oils in the world. The compound oleocanthal found in olive oil offers same anti-inflammatory benefits like ibuprofen.
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You can cook with olive oil (low heat cooking) or add extra virgin olive oil to your salad or other food items.
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  • 4. Berries

Always have some kind of berries like strawberries and blueberries in your refrigerator. Berries contain important nutrients along with anthocyanins and antioxidant compounds to reduce inflammation.
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Berries also include a high level of ellagic acid, another antioxidant compound which can help reduce inflammation.
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  • 5. Ginger

The people have been using ginger to deal with various ailments from stomach aches to heart conditions. It has anti-inflammatory properties, and ginger can be added to a variety of foods, including tea.
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  • 6. Sage

Sage is an anti-inflammatory herb, which is great in poultry dishes. This herb contains flavonoids, which helps in the reduction of swelling.
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  • 7. Salmon

Salmon is a tasty fish that is rich in protein and omega-3 fatty acids. Patients consuming omega-3 fatty acids experienced the similar relief that one gets by taking ibuprofen.
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  • 8. Nuts

You must have nuts in your diet. They are a healthy source of fats and antioxidants, which helps in fighting inflammation and repairing the damage that is caused by inflammation.
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  • 9.  Green leafy and cruciferous vegetables

Add vegetables like kale, sprouts, spinach, broccoli, and others in your diet plan.
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They are loaded with antioxidants, which help you to stay away from arthritis. It also slows down its progress and reduces pain associated with arthritis.
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These vegetables also contain sulforaphane, which is a compound that stops enzymes that are linked to joint destruction.
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  • 10. Apples

An apple a day keeps a doctor away. This is a famous quote. This fruit contains plenty of nutrients, and it is rich in quercetin, an antioxidant that helps in preventing the pain associated with arthritis.
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Joint Pain Remedies #3
Treat Joint Pain at Home

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There are ways you can treat joint pain at home. While you might sometimes see a medical professional about your joint pain, you probably want to know how to manage it in between appointments too.
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Managing joint pain at home could include taking OTC painkillers, using topical painkillers, or taking a warm bath.
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Heat therapy can be good for treating joint pain unless it’s a recent injury, in which case icing it is usually the better option.
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Not all joint pain can be cured, but there are ways to lessen the pain you experience.
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Joint Pain Remedies #4
Stay Active; Exercise
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joint pain remediesBeing active can help to address joint pain. Moving your joints helps to keep them healthy, and you can also make sure to stretch before you exercise to help maintain a good range of motion.
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Exercise can also be tough on your joints, though, so you have to be careful about what you do and how much you do it.
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High-impact exercise can have more impact on your joints, so it’s also a good idea to look at more low-impact exercise. This can include activities like walking and swimming, which can help you to stay fit without damaging your joints.
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Joint Pain Remedies #5
Manage Your Weight
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Benefits of Losing WeightManaging your weight can also help with joint pain. When you weigh more, it can put extra pressure on your joints. So when you’re standing or walking around, you could find that your knees or hips start to ache.
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Maintaining a healthy weight helps to ensure that there’s less stress on your joints, which can prevent pain and discomfort. Keeping your weight at a healthy level also means you’re probably being more active too.
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If you’re experiencing joint pain, it’s a good idea to see a doctor about it. They can help you to determine the cause and the best treatments.
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JOINT PAIN / JOINT INFLAMMATION 
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Can Gluten Cause Joint and Arthritis Pains …

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Can Gluten Cause Joint and Arthritis Pains …
Can A Gluten-Free Diet Help Eliminate Joint and Arthritic Pains? 

Helen Chow, ND
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Gluten Cause Joint and Arthritis Pains

Joint – arthritis pains are very common, and people all around the world, irrespective of culture, suffer from it, some more, some less. Today, we explore the relatively new kid in town, gluten: can gluten cause joint and arthritic pains?.

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Can Gluten Cause Joint and Arthritis Pains?
Inflammation Is The Culprit

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What is the cause of joint / arthritic pains? The simple, honest answer is inflammation. Something has caused the inflammation which gives the nagging, aching pain which just doesn’t go away. However, the causes of this inflammation are numerous: what may cause inflammatory joint pain for one person may not affect another, and vice versa. Everyone is different.
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Gluten Cause Joint and Arthritis Pains

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Gluten Could Cause Joint and Arthritis Pains…

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Pain may appear in any one, or more, of the following areas:

  • Hands
  • Feet
  • Elbow
  • Spine
  • Ankles
  • Shoulder
  • Back
  • Hips
  • And more…

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When you visit your (Western-trained) doctor because of the pain, he will tell you that it is the normal wear-and-tear of time and of aging, or that your cartilage has broken down. He’ll most probably prescribe you NSAID painkillers: Aspirin, Ibuprofen, Naproxen and so on and so forth.
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Well and good. Yes, the painkillers can help you get through the worse of the pain, and the anti-inflammatory action will dampen a bit of the throbbing fire – for a while. But they DO NOT remove the cause of your problem. You’re still saddled with the pain every time the problem flares up.
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It’s very much like having a hole in your roof in your house: every time it rains, you use buckets to collect the rain water leaking in. Problem solved ~ yes, but only for THIS ONE TIME. And when next it rains, you need to scuttle around again with buckets to catch the yet-again rainwater dripping in from the leak in your roof.
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Not so smart then, is it? Your leaking roof problem will be ongoing, and one rainy day another time, the roof may even cave in due to wear-and-tear, and you’ll have a deluge in your house!
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So, the obvious and common sense solution is to… REPAIR YOUR ROOF! So rainwater will no longer leak in every time it rains. The cause of your wet house is your leaking roof.
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Likewise, with your joint and arthritic pains. If you don’t nip them in the bud, you’ll suffer more and more excruciating pain as time passes, and your bones start to deform and fuse together. So do your very utmost best NOW to find the cause of your problem.
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Taking painkillers in the mean time to ease your suffering is very sensible, and even wise ~ the pain of arthritis can be soul-destroying because it can be unrelenting. But don’t rely on your painkillers in the long-term. Side effects of NSAIDs include heart attacks and kidney failure. Be warned. Find the cause of your joint / arthritis pain and remove it.
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health sifu
Today, we explore gluten: can gluten cause joint and arthritic pains? Many people have reported that their joint / arthritic pains having disappeared when they cleaned up their diet and removed the offending gluten from their diet.
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If you find that your joints and arthritic pains persist, it would be a good idea to test for yourself as an individual: does gluten cause joint and arthritic pains for you? Try abstaining it totally for a month, 2 months, and observe your pains.

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How Gluten Cause Joint and Arthritis Pains
What is gluten? What is Celiac Disease?

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Gluten is a family of proteins found in certain, not all, grains including wheat, rye, spelt and barley. Wheat is by far the most commonly consumed grain worldwide. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the negative health effects, possibly inflammation of joints leading to joint-arthritic pain.
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Gluten intolerance or gluten sensitivity is the body’s inability to digest or break down the gluten protein in the grain containing it. This can range from mild gluten sensitivity to full-blown celiac disease.
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Celiac disease is a severe autoimmune disorder triggered by gluten consumption which damages the small intestine. On the ingestion of gluten, this person experiences fatigue, abdominal pain and discomfort and pain in the joints and bones.
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https://www.ncbi.nlm.nih.gov/pubmed/23936873

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How Gluten Cause Joint and Arthritis Pains:
Will following a gluten-free diet ease arthritis? Is there a link between gluten and arthritis joint pain?

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If you suffer from gluten sensitivity, but not from celiac disease, you may experience joint and bone pain. Abstaining from gluten and grain can help towards a reduction in these pains.***

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https://www.ncbi.nlm.nih.gov/pubmed/26605537
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Wheat is gluten-rich and highly inflammatory, and thus can contribute to joint arthritic pains.
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For certain people, a diet free from dairy, legumes and grains eliminated painful arthritic pain in their hands. Then, as an experiment, they found that adding back grains containing gluten made the pain return. Several years of a strict gluten-free diet, an occasional slice of gluten-rich bread did no harm.

***
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A grain-free diet can lead to magnesium deficiency. Magnesium is vitally important for optimal cardiovascular/heart health. In such a case, step up your intake of magnesium-rich foods including sesame seeds, dark leafy vegetables (spinach, kale, chard), avocados, bananas and nuts and seeds, especially sesame seeds. You can also take a wholefoods magnesium supplement when you can’t get hold of real food.
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When all is said and done, gluten may be a cause of arthritis and joint pain for certain people. Others may follow a gluten-free diet and still suffer from joint-arthritis pain. In such a case, the cause of your inflammatory pain is something else. So stay diligent and try to find out what the cause may be. Your wellbeing and even your very life itself may depend on it. You are worth that much, so go find out. NOW.
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Helen Chow, ND

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How Gluten Cause Joint and Arthritis Pains
Our Readers also Enjoy and Benefited from These Related Articles. Click to Read!
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What are your experiences with joint and arthritic pains? Share your tips, views and opinions on joint and arthritic pain with us below!
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How to Heal Aches and Joint Pain in The Elderly ~ 5 Types & 5 Sources of Pain; 7 Treatment Types; 10 Natural Pain-Relief Remedies

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How to Heal Aches and Joint Pain in The Elderly
5 Types & 5 Sources of Pain; 7 Treatment Types; 10 Natural Pain-Relief Remedies
Pain-Relief Strategies In Your Later Years

by Helen Chow, ND

Old Age Myths BustedFACT: With time, everyone ages. And with this, amongst others, comes a whole range of bodily aches and pains.
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A big majority of elderly people simply put their physical aches ranging from neck pain, nerve pain, joint pain, lower back pain and more down to aging and simply try to laugh it off and then suffer their pain in silence.
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And when the nagging aches get persistently intolerable, they may self-medicate to eradicate their joint pain, until one fine day that pain becomes chronic, and their life becomes one big intolerable, painful hell. This is when you will need professional help, physical and perhaps, even mental help for psychological relief.
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Aches and Joint Pains in The Elderly

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As we strive to enjoy our golden years, we will undoubtedly face many health challenges. And many elderly people, to take away the emotional challenge of growing old, may take to changing houses, or buying new agedcare furniture to cheer themselves up, both for creature comforts as well as for enjoyment and aesthetics.
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Viewed from the psychological health point of view, these actions are most valuable and important as they make life in later years enjoyable and comforting.
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However, we must also remember to address the physical aspects of aging. With old age, our share of aches and pains seemingly appear out of nowhere. Where once we were agile and supple, capable of multiple feats with our bodies, now we can’t seem even to be able to grip the lid of a small jar of our favourite jam strongly enough to open it! Damn!
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Advice: Persistent pains and aches in the body should be attended to, as they can become chronic and disrupt daily activities.
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Daily discomfort or pain, can be a grave source of concern, as these can occur in or around your joints, your hands and feet, as well as along your spine, and legs as in sciatica.
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Pains which are persistent and don’t disappear after more than 3 months are termed chronic. Such chronic pains could be the symptoms of underlying diseases including arthritis, degenerative spinal disc disease and even cancer.
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5 Common Types of Aches and Joint Pain In The Elderly
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Back Pain Cures Which Don’t Work
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1. Joint pain and inflammation in the fingers, knees, hips and spine
2. Lower Back Pain
3. Joint stiffness in the morning
4. Nerve Pain
5. Neck pain

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Stiff joints and bodily aches and chronic pains in elderly patients are best treated using multiple, appropriate ways simultaneously. The end goal is to help the afflicted person regain their physical functions as much as is possible and, additionally, to prevent and/or control potential disabling disorders.
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5 Potential Sources of Aches and Joint Pain in The Elderly
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  • 1. Rheumatoid Arthritis
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    The cause of rheumatoid arthritis is often a debate for the medical fraternity. Could our diet be a cause of our arthritic pain? Or our lifestyle? Most agree this is an auto-immune disease where the body attacks itself. Bones get deformed with time. The associated pain can be severe, sometimes in late stages of the disease, often to the extent of even being at par with the pain in experienced by cancer patients.
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  • 2. Osteo Arthritis
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    Both rheumatoid and osteoarthritis are forms of musculoskeletal disease which result in joint pain, inflammation and stiffness.
    These afflicted elderly people often experience prolonged morning stiffness and warm, tender and swollen joints.
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  • 3. Frozen shoulder
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    This often affects people from ages of around 40-70, although young people can also suffer from it. The connective tissues around the shoulder joint thicken and tighten, and so result in the shoulder ‘freezing’.
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    A frozen shoulder causes pain and stiffness in the affected area. The cause may be from arthritis or from the shoulder’s prolonged immobilisation arising from bad posture and sitting positions, as well as from immobilisation after surgery.
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  • 4. Degenerative Disc Disease
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    Degenerative disc disease usually start at age 40 and gets progressively worse as one reaches 60 and beyond. Neck pain and lower back pain and neck pain are 2 very common sources of chronic nerve pain suffered by the elderly.
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    With age, the discs in the neck and lower back can degenerate. When this happens, the soft material inside the discs may protrude from within the discs, or they may rupture, and so result in pressure on the surrounding nerves or spinal cord.
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    Slipped discs in the elderly are a common cause of lower back  and nerve pains. It all depends on which discs are the culprits: the elderly person can experience sciatica, shooting pain in the buttocks and all the way down the legs, or lower back pain, or neck pain and aches.
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  • 5. Bone spurs
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    These are calcified growths which occur, and can be found in the neck, shoulders, hips, knees, feet and along the spine. Pain occurs when these bone spurs press or put pressure on surrounding nerves, ligaments, tendons and muscle.
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    Pains include neck pain, foot pain, hip pain, lower back pain and joint pain in all areas which are affected. Signs of bone spurs putting pressure on surrounding nerves include numbness and tingling.
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    Ageing is a common cause of bone spur growths. You just have lived many years, and the body is getting older! Disc degeneration and sports injuries also contribute to the formation bone spurs, in both the elderly and also the young.
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7 Pain-Relief Treatments for Aches and Joint Pain in The Elderly

Your physician/medical doctor and/or health therapist may advise the following mixture of pain-relief treatments for you:
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  • 1.  Avoid Prolonged Bed Rest; Do Exercise & Stay Mobile
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    For joint pain, neck pain and lower back pain, i    t is a good strategy to avoid prolonged bed rest as this avoidance will help relieve these types of pain. So do not lie in, in the morning when you wake up. Make yourself get up, and start getting out and about with your daily activities.
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    Exercise and movement     do help relieve joint aches and pains. So join an exercise group, or undertake an exercise you love, like swimming or cycling. Physical exercise will also help you lose any excess weight which might also possibly contribute to joint pain. Staying mobile is a big plus against pains and aches in old age.
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  • 2. Conventional Pain-Relief Medications
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    Your physician may prescribe you conventional pain relief medications.     These may include a short course of non-steroidal anti-inflammatory drugs (NSAIDs) to help reduce joint pain and inflammation.
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  • 3. Anti-convulsant and Anti-depressant Medications
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    For nerve pain relief, y    our same physician made advise you to take anti-convulsant and anti-depressant medications.
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  • 4. Muscle Relaxants
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    For your backaches, neck and lower back pains, y    ou may be advised to use muscle relaxants.
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  • 5. Use The Services of A Good Physiotherapist and /or Physical Exercise Professional
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    You may need help from a physiotherapist to help you strengthen your back and abdominal muscles, and to reduce joint pain and improve flexibility.
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    It is a good idea to consult a physical exercise professional to help you devise exercises specific to you for obtaining relief from pain.
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  • 6. Injections of Local Anesthetics with Steroids
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    Your doctor may give you various injections of local anaesthetics with small amounts of steroids to give you some form of relief.
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  • 7. Surgery
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    A final invasive option is surgery.
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10 Natural Pain-Relief Remedies:
You may wish to consider the following:
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  1. Capsaicin
    Capsaicin is the chemical constituent found in hot chili peppers. It is a fantastic natural pain-relief remedy. It does this by removing the sensation of pain from its source to the central nervous system. The downside of this is that the desired relief is not instantaneous, and may take some time to come into effect.
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  2. Ginger
    Ginger is an all-round anti-inflammatory and pain-relief root, and good for joint and muscle pain.
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  3. Devil’s Claw
    Native to South Africa, Devil’s Claw is THE herbalists’ herb for arthritis and rheumatism. It is used for reducing pain and inflammation in arthritis and lower back pain. Caution: Pregnant women and people who suffer from gallstones or stomach/intestinal ulcers should refrain from using it.
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  4. Feverfew
    Feverfew has been used since antiquity for headaches, migraines, stomach aches, and toothaches. It is also very effective against pain and inflammation in rheumatoid arthritis. It contains parthenolide which has anti-inflammatory properties.
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  5.  White Willow Bark
    White willow bark is brewed and drunk like tea. Its chemical constituent, salicin, reduces aches and pains. This herb is a good pain-relief remedy for lower back pain and osteoarthritis, headaches and other pains and aches.
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  6. Fish oil
    The presence of Omega-3 fatty acids in fish oil makes fish oil a most effective natural pain-relief remedy. Omega-3 fatty acids possess anti-inflammatory properties which help reduce pain by reducing the inflammatory response.
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  7. CBD oil
    CBD oil comes from the cannabis plant, from which also comes the recreational drug, marijuana. Yes, marijuana gives a high, but CBD doesn’t! CBD oil is one miraculous, effective pain-relief remedy! It acts directly on the receptors in the brain and immune system to reduce the sensation of pain.
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  8. Cloves
    The active ingredient in this spice is eugenol. Eugenol is a natural pain-relief remedy. Cloves are well-know pain-relievers for toothaches, headaches and inflammation caused by arthritis. Use cloves regularly in your cuisine!
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  9. Resveratrol
    Resveratrol comes from the skin of red grapes and berries. It is a potent antioxidant and helps fight pain and inflammation in the body. Thus it is an effective natural remedy for bodily aches and joint pains. It is also a very effective form of protection against the risks of heart disease and cancer. Resveratrol helps regulate pain at the cellular level.
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  10. Turmeric
    Turmeric is the ultimate natural anti-inflammatory, great for all kinds of inflammation including arthritis pain and inflammation. It contains an antioxidant, curcumin, which has anti-inflammatory properties. Turmeric acts as a protection officer for the body from against free radicals which are highly toxic and damaging to cells and tissues.
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Water, Water, Water: The Water Miracle for Aches and Pains!
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WATER MIRACLE

“Medications are palliatives. They are not designed to cure the degenerative diseases of the body.”
Dr. F. Batmanghelidj, M.D

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And last but not least, step up your intake of water. According to Dr. F. Batmanghelidj, M.D, your body simply craves water which cures many health problems.
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He claimed that sufficient water intake can prevent and cure arthritis as well as prevent and cure back pain, among many other cures.
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Rheumatoid joint pain and arthritis, again according to Dr Batmanghelidj, MD, are signals of water shortage in the painful, affected joint. Pain-killers are palliative and do not cure the underlying problem. Furthermore, pain-killers increase the damage to the affected individual. Intake of water and small amounts of salt can cure this problem.
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Lower Back Pain and Ankylosing Arthritis
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According to Dr. F. Batmanghelidj, M.D, lower back pain and ankylosing arthritis of the spine are also caused by water shortage in the spinal column and discs, which are the water cushions that support the weight of the body. He advised that these conditions should be treated with an increased intake of water. This may not be an ‘orthodox’ treatment, but, apparently, a very effective one.
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Dr. F. Batmanghelidj, M.D further cautioned that not recognizing arthritis and lower back pain as signs of dehydration in the joint cavities and treating them instead with pain-killers, manipulation, and eventually surgery, in time, osteoarthritis will be the end-result when the cartilage cells in the joints have eventually all died. In time, this will lead to deformity of the spine and crippling deformities of the limbs.
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So drink and enjoy water as you would enjoy vitamins! if you knew they would get rid of your pains including back pain and arthritis as taught by Dr. F. Batmanghelidj, M.D!
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Our Readers also Enjoyed and Benefited from these Related Articles. Click to Read!
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What are Your Favourite Tips and Remedies for Aches and Joint Pains? Share with us below!
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Does Gluten Cause Joint-Arthritis Pains: Could A Gluten-Free Diet Help?

by Leave a Comment

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Does Gluten Cause Joint-Arthritis Pains?
Could A Gluten-Free Diet Help?

by Helen Chow, ND
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Gluten Cause Joint Arthritis Pains
Gluten Cause Joint Arthritis Pains

Can eating gluten cause joint arthritis pains? Joint – arthritis pain is very common, and people all around the world, irrespective of culture, suffer from it, some more, some less..
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What is the cause of joint/arthritic pain? The simple, honest answer is inflammation. Something has caused the inflammation which gives the nagging, aching pain which doesn’t go away. However, the causes are numerous, and there what may cause inflammatory joint pain for one person may not affect another, and vice versa. Everyone is different.
.
When you visit your doctor because of the pain, he will tell you that it is normal wear-and-tear of time and aging, that your cartilage has broken down. He’ll most probably prescribe you pain killers. Ibuprofen, analgesics.
.
Well and good. Yes, pain killers can help you get through the worse of the pain, but it does not remove the cause of the problem. You’re still saddled with the pain everytime the problem flares up. It much like having a hole in your roof in your house: everytime it rains, you use buckets to collect the rain leaking in. Problem solved THIS one time.
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But when next it rains, you need to scuttle around again with buckets to catch the dripping water. Not so clever, is it? Your leaking roof problem will be eternal, and the roof may one day cave in due to wear-and-tear, and you’ll have a tsunami in your house! The obvious and common sense solution is to… REPAIR YOUR ROOF!
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Likewise, for your joint pain. If you don’t nip it in the bud, you’ll suffer more and more excruciating pain as time passes, and your bones start to deform and fuse together. So do your very utmost best NOW to find the cause of your problem. Taking pain killers in the mean time to ease your suffering is very sensible. But don’t rely on them on the long-term. Side effects of NSAIDs include heart attacks and kidney failure.
.
Today, we explore gluten as one main causes of joint/arthritic pain. Many people have reported joint/arthritic pain having disappeared when they cleaned up their diet and removed the offending gluten from their diet.
.

Can Gluten Cause Joint Arthritis Pains?
What is gluten? What is Celiac Disease?

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Gluten is a family of proteins found in certain, not all, grains including wheat, rye, spelt and barley. Wheat is by far the most commonly consumed grain worldwide. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the negative health effects, possibly inflammation of joints leading to joint-arthritis pain.
.
Gluten intolerance or gluten sensitivity is the body’s inability to digest or break down the gluten protein in the grain containing it. This can range from mild gluten sensitivity to full-blown celiac disease. Celiac disease is a severe autoimmune disorder triggered by gluten consumption which damages the small intestine. Celiac disease is an autoimmune disorder which creates problem on the ingestion of gluten including fatigue, abdominal pain and discomfort and pain in the joints and bones.
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https://www.ncbi.nlm.nih.gov/pubmed/23936873
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Will following a gluten-free diet ease arthritis pains? Is there a link between gluten and arthritis joint pain?

.
If you suffer from gluten sensitivity, but not from celiac disease, you may experience joint and bone pain. Going off grain and gluten can help towards a reduction in these pains.***
.

https://www.ncbi.nlm.nih.gov/pubmed/26605537

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Wheat is gluten-rich and highly inflammatory, and thus can contribute to arthritis – joint pain.
.
For certain people, a diet free from dairy, legumes and grains eliminated painful arthritic pain in their hands. Then, as an experiment, they found that adding back grains containing gluten made the pain return. Several years of a strict gluten-free diet, an occasional slice of gluten-rich bread did no harm.
.

***
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A grain-free diet can lead to magnesium deficiency. Magnesium is vitally important for optimal cardiovascular/heart health. In such a case, step up your intake of magnesium-rich foods including sesame seeds, dark leafy vegetables (spinach, kale, chard), avocados, bananas and nuts and seeds, especially sesame seeds. You can also take a wholefoods magnesium supplement when you can’t get hold of real food.
.
All said and done, gluten may be a cause of arthritis and joint pain for certain people. Others may follow a gluten-free diet and still suffer from joint-arthritis pain. In such a case, the cause of your inflammatory pain is something else. So stay diligent and try to find out what the cause may be. Your well-being and even your very life itself may depend on it. You are worth that much, so go find out. NOW.
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Helen Chow, ND
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How Hyalgan Injections May Optimize Your Lifestyle: Immediate Pain Relief

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How Hyalgan Injections May Optimize Your Lifestyle

Immediate Pain Relief
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Exploring Treatment Options

Do you find yourself suffering from chiropractic pain and severe inflammation due to pain in your knee, arthritis, or osteoarthritis?

When patients experience this condition, they can opt for pain management physical therapy, for chiropractic care for discomfort and pain. Patients who suffer from problems like chronic pain, (may further aggravate by exercises in physical therapy), tend to require it to correct the underlying issues with the musculo skeletal that contributes to pain.
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In such cases, experts recommend Hyalgan as the immediate solution for relief from long-lasting pain.
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What is Hyalgan?

You may be hearing about Hyalgan for the very first time. You should know that it is a highly purified solution of a natural chemical (sodium hyaluronate) found in the body. This works as a natural shock absorber and lubricant found in the fluid and tissue around the knee. A lack of hyaluronate in the body could change chemical quality, causing osteoarthritis.
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In the late 1990s, the FDA passed on its approval for the use of Hyalgan as a treatment for knee pain and osteoarthritis. Today, continuous research goes on to be sure of the effectiveness of using this treatment for joint problems. Although it is an injection, this is not a drug therapy.
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What Are Its Uses?

The shots of Hyalgan help to treat problems like osteoarthritis of the knees. Typically, the use of these shots is in rare cases, where after a physical therapy session, such as one at Kroll Care, drug treatment, and exercise fail to provide relief. This naturally healing chemical allows the smooth movement of the knee, hence lessening the pain that comes with movement.
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When using Hyalgan, the exact mechanism of how it works in the body is unknown. When the body experiences the earliest signs of problems like osteoarthritis, the breakdown of synovial fluid occurs, and hyaluronic acid is a major component of it.
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It is just a hypothesis that shots of Hyalgan help to restore the synovial fluid in order to bring it back to a healthy state, as an effect, it lessens the osteoarthritis pain.
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Administering Hyalgan

Experts administer series of Hyalgan shots to the affected joint directly. In a week or over a course of five weeks, some patients show signs of improvements.
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However, for some, just three shots do the magic. In order to lessen the pain of the shots directly into the knee, experts carry on with preceding shots of lidocaine.
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The Benefits of Hyalgan

Over 90 clinical studies show that Hyalgan actually has positive results. So many patients show signs of pain relief in just 26 weeks, following the treatment plan.
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The benefits of Hyalgan are many: it promotes knee joint function, decreases pain, enhances walking time, and improves overall movement. Every patient’s reaction to Hyalgan varies, all depending on the degree of the medical condition and the pain.
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Hyalgan could also provide superior results to other prescription painkillers since it helps to treat pain right from its source of pain.
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Once Hyalgan deposits into the knee joint, it works as a cushion and lubricant for the knee. While oral medications for pain relief need to travel through the bloodstream in order to tackle pain, Hyalgan finds its way directly to the affected area, without any side effects associated with the prescription medication.
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The Possible Side Effects

Just like many other shots, there could be pain and swelling at the site of the injection. Normally, this goes away just after a short time.
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Some less serious side effects could include a headache, nausea, cold symptoms, back pain, headache, irritation itching, and numbness in the knee. Other serious side effects may include severe pain, allergic reaction, anxiety, fast heartbeat, confusion, and more.
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If any of these signs occur, it means you need to consult your physician.
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Some People Need to Avoid Hyalgan

As mentioned earlier, hyaluronic acid is a chemical (naturally occurring) found in almost all species. Its derivation takes place from rooster combs, where the acid is in high amounts. Any person experiencing allergies to birds, combs, feathers, eggs, or poultry need to avoid these shots.
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In addition, if you have skin diseases or infections around the injection site, you should wait for the condition to clear the treatment. If you are a pregnant woman or breastfeeding, you should consult your healthcare provider for some guidance. Although Hyalgan shows no signs or the tendency to excrete through breast milk, it is always best to consult an expert first.
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Lastly, if you have allergic reactions to hyaluronate or Hyalgan products, you need to avoid this treatment option.

Hyalgan comes with many benefits and serves as the suitable choice for those people who need instant relief from joint pains. Although it is a last resort, after treatments like physical therapy and chiropractic care fail, it could work wonders to get your knee and body working in its natural way.
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Before you choose it as a treatment for osteoarthritis and knee pain problems, be sure to consult experts.
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Article by Angela John
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What are your experiences with Hyalgan injections? Share with us below!
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How to Eradicate Joint Pain ~ 5 Best Success Tips You Can Use

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How to Eradicate Joint Pain
5 Best Success Tips You Can Use
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Best Equipment for Back Pain Relief

Nagging pain of any kind is one of the most frustrating things you can experience and you should seriously learn how to eradicate joint pain. Joint pain affects all of us some time or other. It’s one of those things that’s simply impossible to ignore.
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And don’t underestimate this: it is not just elderly people who suffer from painful joint problems although the probability and incidences are higher. Younger people are not spared!
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Once that pain is there, it affects every area of your life because even getting out of bed or walking up the stairs causes you pain.
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And then there’s the impact it has on your ability to remain healthy and in shape because exercise is almost impossible when joint pain can strike you at any time.
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So how can you Eradicate Joint Pain? Read on to learn about 5 Success Tips You can Implement.
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How to Eradicate Joint Pain Success Tip #1:
Give Your Joints the Chance to Recover After Exercise

If you believe that your join problems came about as a result of you doing exercise and being active, you need to make sure that in future you give your joints that chance to recover after playing sport or spending time at the gym.
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Doing this will help to ensure you don’t exacerbate a problem and cause yourself more pain because that’s the last thing you need.
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How to Eradicate Joint Pain Success Tip #2:
Use Hot and Cold Packs

Treating joint pains can be tricky, but the most common and successful way of doing it involves using hot and cold packs. These are very simply things but when they’re held against your skin above the joint, their effect can be massive.
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Your joints will immediately feel healthier and less painful. Switch between hot and cold, or see which works best for you and your body.
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How to Eradicate Joint Pain Success Tip #3:
Seek Professional Assistance

There is nothing wrong with asking for help when you’re dealing with extreme pain in your joints. It’s a legitimate concern and you won’t be wasting your doctor’s time at all.
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There are surely dedicated Pain Relief Clinics nearby that you can get treatment at. There is never any need to suffer in silence when you’re going through something painful like this.
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How to Eradicate Joint Pain Success Tip #4:
Lose Weight If Your Weight is Putting Pressure on Your Joints

For some people, the reason for their joint pain comes down to their weight. People who are overweight or obese are more like to experience joint pains in their legs and feet because more pressure is being exerted on those joints.
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If you were to get in shape and attain a healthier weight, nothing would be stopping you from eliminating that pain in your joints too.
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How to Eradicate Joint Pain Success Tip #5:
Take Appropriate Joint Supplements

Finally, you should see if there are any supplements on the market that can strengthen your joints. If you’re someone who does a lot of physical activity and you have to rely on your joints being healthy and free of pain at all times, this is most definitely worth looking into.
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There are many options out there so you might want to discuss it in more depth with your doctor.
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health sifu

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There are so many things you can do to improve your joints and eradicate the pain you’re experiencing in them.
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Whatever you do, don’t simply ignore the pain and allow it to continue because that will just make things worse for you in the future.


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Share with us below your joint pain cures and remedies
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