Contact       Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters

Health Sifu

Smarter Health Choices: Good Health Starts Here

Lifestyle

Your Stop-Smoking Journey ~ 3 Wrong Criticisms from Human Obstacles in Your Way!

By Leave a Comment

Your Stop-Smoking Journey

3 Erronous Criticisms from your Peers and Family

Stop SmokingEvery smoker has to put up with pressure from others. Anytime they go out for a cigarette, family members urge them to quit and remind them of the risks. As if they had forgotten!
,
But, it’s possible those warnings, given with the best of intentions, don’t help. If anything, they cause stress. And, what happens when smokers are stressed? They smoke!
.
And, it’s not only pressure during the smoking process which can become a problem. If an individual does take the leap to quit, pressure can still haunt them and ruin their efforts. This can lead them to smoke even more and feel really guilty and a failure at the same time!
.
Stress DepressionEverybody will have an opinion about how they should quit in the ‘right way.’ Yet, quitting smoking is one of the most personal journeys you can take. Everyone has to find their way through.
.
If you’re in the process of quitting, it’s important you don’t let criticisms from others throw you.
.
To give you some support, we’re going to look at 3 common criticisms (mostly from your friends and family) and discuss why they’re wrong.
.

Criticism #1: Cutting down doesn’t count

Your Stop-Smoking JourneyThe going cold turkey vs. cutting down debate is ever on-going. Nobody knows which is best because, again, this is a personal thing.
.
But people who do choose to cut down are often disregarded. While others may not realise it, criticisms can cause significant damage to a quitter’s attempts.
.
For many, cutting down is the first step. So, if they manage to half the amount they smoke, it’ll feel like a huge achievement. Until they share that progress, they may get a response like ‘But you are still smoking!‘ and get totally deflated and demotivated.
.
The important thing to do is not take such comments to heart. As much as this is a personal journey, your achievements are also personal. Other people may not understand, but that doesn’t mean they aren’t valid.
.
Cutting down the number of cigarettes you smoke is positive.
.

Criticism #2: You may as well still be smoking if you turn to quit-smoking aids

Your Stop-Smoking JourneyThere are many quit-smoking aids available today.
.
There are vape products which still produce smoke. As such, they’re simulators to help you through. Whether there are secondary problems later, like ‘popcorn lungs’, on remains to be seen.
.
Some people say that since you’re still puffing smoke with these devices, you really have not stopped smoking!
.

Criticism #3: You’ve had one, does that mean you’re smoking again?

Beat Bad HabitsDespite your best efforts, you may slip up somewhere along the line. If this happens, it’s important to try again.
.
Mental and Physical Healing After A Car InjuryOne cigarette does not mean failure, no matter what the non-smokers in your life tell you. You’ve got this far. Don’t let that one smoke ruin everything.
.

.

.
. 

Advertise at Health Sifu
ADVERTISE HERE @ Health Sifu
Click Here

 

sugar detox
21-Day Sugar Detox Click Here

.

Fat Hostage Low Carb Diet
Fat Hostage NO MORE!
Click Here for FREE Download

.
.
shape shifter yoga for health
Shapeshifter Yoga Can take your Fitness to New Heights!
Click Here
.
.

 

Eat Stop Eat
The Science of Successful Weight Loss & Maintenance
Click Here
.
.
.
.
fats which heal, fats which kill
Fats Which Heal, Fats Which Kill
Click for FREE Download

.

Sugar The Sweet Killer
Sugar the Sweet Poison
Click for FREE Download

..

heart disease Stroke Heart attack
Stroke? Heart Attack Crisis?
Save Your Loved One in An Emergency!
Click Here for FREE Download

.
,

Little STRESS BUSTER Book 350
The Little STRESS BUSTER Book
Click Here for FREE Download

.

Anti Aging Deliberately
Anti-Aging DELIBERATELY!
Click Here for FREE Download

.

Gourmet Country Salad
Gourmet Country Salad
Click for FREE Recipe Download

.
.

metabolic Cooking
Metabolic Cooking
Click Here

 

Gourmet It To Peak Health
Join YOUR Tribe & Gourmet It! To Peak Health
Click Here and Welcome!
.
.
.
Share with us your stop smoking challenges and successes below! Also share any tips you have to help others stop smoking!
.
.
.

Aging Sensibly ~ 3 Smart, Common Sense Tips

By Leave a Comment

.
Aging Sensibly
4 Smart Aging Tips

Aging SensiblyHumans age. Fact. Not everyone accepts it gracefully. However, the ones who do often look the most dignified as they enter their elder years.
.
Maturing is a process, and everyone will embark upon it. Everyone will take roughly the same amount of time to get there too. Therefore, it’s difficult to say it’s unbalanced and unfair. A year is a year…even to two men living on opposite sides of the Earth.
.
Despite this fact, there is a significant amount of variation in how those two people might age. We will see differences in their health, looks and vitality as these plummet over time. There are many contributing factors to this.
.
Since you are reading a post concerned with health optimisation, you’re most likely interested in productive ways to mitigate the adverse health effects of aging, as opposed to accelerating them.
.
Luckily, a few simple strategies can be adopted no matter who you are. And you can adopt these strategies.
.
No matter how old you are, you will certainly feel positive health benefits from practising these simple, holistic health tips.
.

Aging Sensibly Tip #1
Meditate

How to Lead A Healthy Lifestyle Through Yoga.
Meditating might just seem like a simple and easy way to de-stress especially to those who are toying with the idea. However, in reality, it’s a lot more than that.
.
Meditating helps you ward off contributing factors that promote neuro degenerative disease. It can also help you increase your brain’s memory capacity.
.
This is thanks to the amazing capacity of meditation to protect the brain from grey matter atrophy.
.
Neuro-plasticity is the term for the relatively newly discovered tendency of the brain to rewire itself to particular stimulus. It allows us to train the density of our grey matter through isolated focus and breath awareness.
.
There’s no better way to protect your mind than to meditate, so be sure to pick up the hobby today. A great place to start is learning Vipassana “Insight” meditation from mindfulness in plain English.
.

Aging Sensibly Tip #2
Stop Drinking & Smoking

Drinking and smoking have proven to be detrimental and negative to good health. These 2 lifestyle habits go beyond simply hurting your liver and lungs.
.
Drinking will raise your blood sugar levels, and as you age that can be a problem. Not convinced?
.
Acquaint yourself with the ideal blood sugar levels chart by age and reassess your initial impressions.
.
Smoking will also have a significant impact on your heart by affecting your blood cells. Long-term smoking can lead to coronary heart disease, atherosclerosis and peripheral artery disease.
.
The effects of these 2 habits are significantly heightened as you age. So be sure to nip the bad habits in the bud. Drinking occasionally within recommended limits is fine, but quitting smoking should be a priority for everyone who does smoke.
.

Aging Sensibly Tip #3
Don’t Worry About Aging

Aging SensiblyUnfortunately, everyone will age. It’s part of life. Worrying about this natural process excessively will only serve to make you bitter. And that can lead to depression.
.
The phrase ‘age is nothing but a number’ is true on a felt, personal level. Of course, there are a number of years you have lived, and that constitutes a tangible number.
.
However, you’d be surprised how many 80-year-olds might feel 25 inside and how many 25-year-olds could feel 80.
.
This isn’t direct medical advice of course, but attitude can help a great deal during even the worst woes you can face.
.
Ground yourself. Accept that you’re aging, and you’re likely to do so gracefully.
.

Our readers also enjoyed and benefited from the following articles. Click to read!
.

 

Reduce Aches and Pains ~ 3 Lifestyle Tips

By Leave a Comment

.
3 LifeStyle Tips to Reduce Aches and Pains

PAIN

For many of us, aches and pains become more common as we get older. Our immune system also becomes weaker. We become more prone to health problems such as arthritis, heart disease, and diabetes.
.
However, we can alleviate future problems by committing to a healthier lifestyle, so the future does not have to be bleak and depressing.
.
If you are worried about your health, you should always go and see your doctor as soon as you can.
PURE REIKI HEALING MASTERY
.However, for non-medical advice, follow the 3 lifestyle tips below for other ways you can stay healthier. By doing so, you can offset the changes in your body that aging can bring.
.

Reduce Aches and Pains Lifestyle Tip #1
Improve your diet

Reduce Aches and Pains You don’t need to be told to eat healthily, but a reminder is always useful.
.
Sometimes we neglect our bodies by consuming foods that are not good for us. The occasional treat and take away is fine. However, if your diet only consists of fatty foods and sugar you are going to feel the effects, physically and mentally.

fat loss cooking
Click Here

When you eat healthy foods, with all the vital nutrients your body needs, you are going to feel a lot better.
.
Fresh fruit and vegetables, as well as fish, eggs, poultry, and nuts will give you everything you need for a stable diet, covering all of the food groups.
.

Reduce Aches and Pains Lifestyle Tip #2
Exercise regularly

Reduce Aches and Pains Unfortunately, walking to the kitchen and back to make yourself a cup of tea does not constitute good exercise.
.
You need to get out of the armchair and give your bones and muscles time to work. Failure to do will result in stiff joints, weight issues, and increased tiredness.
.
Many people consider exercise a chore, but it doesn’t have to be. Find something active to do on a regular basis that will give you pleasure.
.
For example, taking part in sports that you enjoyed when you were younger, or going for a pleasant walk in the country are just a couple of ways you can enjoy exercise. You don’t have to go it alone, as you can enlist family and friends to come with you, making your keep-fit routine a social activity.

OLD SCHOOL NEW BODY
Click Here

If you are already experiencing aches in your body, you should consider visiting an osteopath for helpful advice and therapy.
.
Any exercise you take part in should be paced, so you are not doing more damage to your body. However, regular flexing of your muscles and joints will eventually alleviate the pain if there are no long- standing medical conditions.
.

Reduce Aches and Pains Lifestyle Tip #3
Control your stress

Reduce Aches and Pains We are holistic beings, so sometimes stress will affect us physically, as well as mentally. Physical symptoms can include high blood pressure, as well as headaches and other body pains.
.
Exercise is one way of alleviating stress, as it releases powerful endorphins into our brain. Many people find yoga and meditation good solutions for helping body and mind.

YOGA BURN
Click Here

We can’t get rid of stress completely, but we shouldn’t ignore it and let it go untreated. Do what you can to alleviate your stress, and always seek professional advice if you find it overwhelming you.
.


.

What are Your Challenges and Successes when trying to reduce aches and pains? Share with us below!



Can A Healthy Lifestyle Cure Disease?

By Leave a Comment

,
Can A Healthy Lifestyle Cure Disease?

Can A Healthy Lifestyle Cure Disease?

There’s a lot of bogus information out there about health and disease. Some tenuous links suggest specific foods cause diseases, whilst others advocate eating huge amounts of one food group to avoid ailments.
.
It can be difficult to sort the fact from the fiction. Especially when studies are carried out on small groups of people and aren’t widely available.
.
The idea that a healthy lifestyle could cure diseases began as a small rumble in the healthcare industry. It’s now a roar that we just can’t ignore.
.
So what is the links between health eating, exercise, and disease?

Let Food (and exercise) Be Thy Medicine!

Bad Stomach Problems

Exercise

Solutions for Chronic PainExercise is a good way to improve our mood, increase our energy levels and flexibility, and help us to lose weight. Losing weight is important when tackling heart conditions.
.
Being overweight puts a strain on our heart and can exacerbate, or cause certain diseases. Any activity that raises our hearts rate is good.
.
Start small with walks, household chores, and perhaps build up to a run. You can make your workouts harder by incorporating weights.
.
The best weighted vests, for example, are ones where you can take out and adjust the intensity of an exercise to suit your fitness level.

Type 2 Diabetes

Can A Healthy Lifestyle Cure Disease?Some diseases are caused or made worse by our food consumption.
.
Type 2 diabetes, for instance, is believed to be completely preventable. If a person eats a healthy diet, loses weight, stops smoking, and exercises, there is no reason for them to be diagnosed with type 2 diabetes.
.
This serious condition can actually result in cardiovascular disease, kidney failure, and blindness.
.
Whilst medication is available for those with this form of diabetes, it is believed to be more effective to treat type 2 diabetes with exercise and a healthy diet. Whilst type 2 diabetes can be a result of genetics, it’s mostly linked to lifestyle factors.

Heart Disease and Obesity

Can A Healthy Lifestyle Cure Disease?Obesity and heart disease are a major problem for many of the developed, Western world. With more and more overweight people suffering from heart attacks, something has to change. Some people would have you believe diet is to blame.
.
Obesity is caused by eating far more calories than we burn. Obesity itself actually contributes to other diseases like heart disease, high blood pressure, some cancers, and gallstones.
.
Being overweight puts a significant amount of pressure on the heart. Losing weight is the best possible solution.
.
Low-energy-dense foods like fruits and vegetables contain a lower number of calories than other foods. This means we can consume more of it. High-energy-dense foods should be avoided or cut down where possible.
.
.
smarter health choices

Health Hangups ~ 5 Top Issues to Address to Improve Your Life

By Leave a Comment

.
Ditch Your Health Hangups
5 Hacks to Be Well!

Bad Stomach ProblemsThere are many things in life that humans do which are bad for their health. Some of these are negligible, but others are damaging beyond belief.
.
Sure, there are certain things to avoid for health reasons. Some of these are slowly unhealthy, creeping up on you insidiously over time. Yet others are disastrous and can be potentially life threatening.
.
Your health is your most precious asset. If you don’t look after it, where will you live, if not in your body?
.
Yet, it is what the majority of people take for granted ~ until ill health hits them like a ton of bricks.
,
When your health starts to deteriorate, you need to ask action as fast as possible. Otherwise you could end up in an early grave. It sounds morbid and severe, yet there are many things out there that can hurt you bad.
.
You may already follow and know some of the following health tips. If you don’t, then pay attention. They could give you a better lease of life and help you avoid issues that can drag your quality of life right through the gutter. After all, everyone wants to be healthy and live for longer!
.

1. Address Your Drinks (Alcoholic) Issues

Health Hangups
In the first instance, alcoholism needs to be addressed. It isn’t good for you. You may only have one or two a week, well, that’s fine.
.
But for those of us who drink daily (and can’t imagine not drinking daily), the risk of degenerative health diseases increases.
.
Alcohol is a drug. And a harmful drug at that! Hundreds die from alcoholism or alcohol-related illness every day.
.
If you think you are an alcoholic, then perhaps you need to make the right decision for yourself. Consider a high sobriety clinic to help you pull through.
.
Checking yourself in can be pretty harrowing, but it is the right thing to do. Think of your family and your life. You can prolong it by stopping drinking alcohol excessively.
,
It may be a simple case of cutting back slightly. Limit drinking alcohol to weekends. Or stop completely. Drop the whiskeys to beers.
.
Whatever you decide, only you can be the true master of what and how often you drink.
.

2. Give up Smoking

Health HangupsSmoking is another serious health issue. In this day and age, to be blunt, if you smoke you are stupid.
.
Think of cigarettes as death sticks. Each one you smoke takes a certain amount of time from you and your life. Stop smoking immediately.
.
And don’t take up vaping either. They only say it isn’t bad for you because the disastrous effects have yet to be described.
.
Use patches, pills, lozenges, whatever you need to ensure you can stop smoking. It is the tar which clogs up your arteries and lungs. Tar can give you throat cancer, lung cancer, heart disease, shortness of breath and bad breath. It  destroys your taste buds.
.
The reasons for stopping are huge. The reasons for smoking, well, there are none.
.
You may justify it by thinking you enjoy it, and you like it. But it just doesn’t cut it. Simple. You are harming yourself and others.
.
Stop it. If you are too weak to do it yourself seek out help. Don’t be stupid. Stop smoking. Now!
.

3. Give Up Heavy Drugs

Health Hangups The use of heavy drugs harms more than smoking does. Drugs like cocaine, heroin and meth hurt your bank balance as well as your health.
.
Many of these heavy-duty drugs have as high as a ninety percent addiction rate. These can kill you fast.
.
.
Or, they can rot your teeth and destroy your internal bodily organs. They guarantee you that you will live the rest of your life in pain, anger and despair. Stop while you can. Seek help while you can.
.
People come to drugs for different reasons, but it doesn’t give you the green light.
.
If you are reading this, you know you need to stop. Seek help, downgrade until you no longer do drugs. You’ll become a better person for it.
.

4. If Food Be The Music of Life…

Healthy Summer Body.
When it comes of food ingredients, sugar is today’s BIG vice. It is in everything.
.
Why? Because it tastes good. It could make anything taste good. That is why companies pump their products full of it.
.
.
Look at Coke. It is quite vile when you consider a small glass has around four heaped teaspoons of sugar. A small amount isn’t too bad for you. But when they completely load it into everything you eat, you need to be careful and exercise due diligence.
.
Sugar turns into fat fast. You can beat it. Give up coke. In fact, give up all fizzy drinks and soda. The sugar-substituted ones are no good. They have their own health disadvantages. As have the low-calorie and zero-calorie ones. Don’t fall victim to this.
.
It may be harder to do this with food, so do it with drink. Especially if you have kids in the house who will completely love sugar.
.
What about small doses and the occasional treat? You be the judge. Larger quantities can be pretty harmful.
.

5. Embrace Exercise

Health Hangups .
You need xercise to keep you fit and healthy. Different people need different levels. If you don’t exercise sufficiently, then you aren’t doing yourself any favours.
.
The exercise you do doesn’t need to be heavy. Taking the stairs one day instead of the lift constitutes as exercise. You just need to keep at it. Make little changes.
.
.
Do you live close to work? Then consider cycling or running. If not, get a treadmill and do twenty minutes a day, or every two days. There are many things you can do to improve your life in this regard.
.
Do you enjoy a certain sport? Take it up. Enjoy tennis? Joining a club. Like football? Join a team.
.
Playing sports is great for exercise because it does not actually feel like exercise. Instead it is fun. Ask your partner or friend if they want to take part with you to make it even more enjoyable.
.
health diet nutrition.
In this day and age, care is needed more than ever to protect you and your family from the many health hangups out there. The trick is being vigilant. If you can be vigilant you can catch the sugar, stop taking bad things and get the right exercise. Just try to bear it in mind as you live your life for the best chances of making a positive change.
.
.

Our Readers also enjoyed and benefited from the following related articles. Click to read. Enjoy!
.


.

Share with us and our readers your challenges, successes, tips and tricks for overcoming your health hangups. What are they? We’d love to learn. Thanks!.
.
.

 

Top Priority for Body and Health Care ~ Your Chronological Age Is Just A Number

By Leave a Comment

.
Body and Health Care, Your Number 1 Priority

Body and Health Care As we grow older, we start to appreciate the old cliché that age is just a number. Let’s face it; one random 70-year-old could be in far better health than one random 45-year-old.
.
No two humans are the same and we all age at different rates. There are many contributing factors to our health, looks and feelings.
.
.
Nonetheless, treating your body with the attention and respect it deserves is certainly one of the most important.

The Importance of Detoxing Your Body

Body and Health Care Perhaps the most obvious starting point is cleansing your internal body environment. A clean internal terrain influences the way your body looks and performs.
.
Detoxing is the way to kick-start your health boost.

 

Detox Success : 3 Natural Methods to Try Today

Follow this with smarter food choices using real food, sufficient hydration and nutrients for maximum impact.

Water for Health & Wellness : Your Body’s Many Cries for Water

Diet and Nutrition 

Body and Health Care .
.
Fuel your body with the right foods and nutrients. This is a great starting point towards better health.
.
.

Exercise

Body and Health Care It’s also equally important to stay active. Even if you need to get to grips with managing chronic pains, the right level of exercise can work wonders for your self-esteem and happiness.
.
Naturally, those activities will boost your body’s muscular performance too.
.
As well as sport and yoga, you can look at gardening and similar activities for light exercise.

Dealing With Chronic Pain ~ 4 Smart Ways to Help with Pain Relief

Regular Medical Check-ups

Top Priority for Body and Health Care Even with those foundations of healthy living, you will inevitably face a few obstacles as you grow older. Your body will soon let you know when there is a problem, so listen to it.
.
Visit your GP for regular total medical check-ups.
.
Even if you suffer from a common medical complaint like diabetes or an allergy, a confirmation will motivate you to take better care of yourself.

Tackling Blood Sugar Issues in Diabetes ~ 4 Smart Ways To Do This!

Mobility

Body and Health Care Physical issues caused by age are often linked to mobility. If this is the case, you can support yourself further by adapting your home.
.
There are experts who can modify your property to ensure that you can still access all areas with ease.
.
Additional help from professional carers can be beneficial. Alternatively, you may find that entering a residential home brings benefits also.

Your Emotional Health Matters A Great Deal

Body and Health Care Taking care of your physical health is important. However, you shouldn’t forget your emotional health either. Even people in their teens and twenties can suffer from depression and other mental health issues.
.
Suffering in silence is never the answer. Telling a friend or relative will immediately take a weight off of your shoulders.
.
With their help, you’ll be in a far better position to seek the support that may be required.

health diet nutritionWe all encounter changes as our bodies grow old. However, as long as pay attention and address these issues, they won’t stop you from enjoying life to the fullest. If that’s not an incentive to start putting yourself first, what is?

Copyright © HealthSifu.com 2012-2021   All Rights Reserved Worldwide    Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL