. Your Stop-Smoking Journey Every smoker has to put up with pressure from others. Anytime they go out for a cigarette, family members urge them to quit and remind them of the risks. As if they had forgotten! , But, it’s possible those warnings, given with the best of intentions, don’t help. If anything, they […]
Lifestyle
Aging Sensibly ~ 4 Smart, Common Sense Tips
. Aging Sensibly : Smart Aging For Premium Holistic Health Humans age. Fact. Not everyone accepts it gracefully. However, the ones who do often look the most dignified as they enter their elder years. . Maturing is a process, and everyone will embark upon it. Everyone will take roughly the same amount of time to […]
Reduce Aches and Pains ~ 3 Lifestyle Tips
. 3 LifeStyle Tips to Reduce Aches and Pains For many of us, aches and pains become more common as we get older. Our immune system also becomes weaker. We become more prone to health problems such as arthritis, heart disease, and diabetes. . However, we can alleviate future problems by committing to a healthier […]
Can A Healthy Lifestyle Cure Disease?
, Can A Healthy Lifestyle Cure Disease? There’s a lot of bogus information out there about health and disease. Some tenuous links suggest specific foods cause diseases, whilst others advocate eating huge amounts of one food group to avoid ailments. . It can be difficult to sort the fact from the fiction. Especially when studies are […]
Health Hangups ~ 5 Top Issues to Address to Improve Your Life
. You don’t have to put up with your Health Hangups any longer..Take Charge of Your Life Today! There are many things in life that humans do which are bad for their health. Some of these are negligible, but others are damaging beyond belief. . Sure, there are certain things to avoid for health reasons. Some of these […]
Top Priority for Body and Health Care ~ Your Chronological Age Is Just A Number
. Body and Health Care, Your Number 1 Priority . As we grow older, we start to appreciate the old cliché that age is just a number. Let’s face it; one random 70-year-old could be in far better health than one random 45-year-old. . No two humans are the same and we all age at […]
Your Diet and Nutrition Impact Your Health for Better or Worse
. Your Diet and Nutrition Affect All Aspects of Your Life You must be aware that your diet and nutrition have a huge impact on your body. You probably think that your diet only affects your weight and your body shape. If you eat fatty foods, you’ll put on more weight; if you eat lots […]
Keep Your Skin Healthy
. Keep Your Skin Healthy Our skin is something that many of us take for granted. We put it through a lot – exposing it to artificial heat, drenching it in water and covering it with makeup. . Many of us suffered from acne as a teenager and even into early adulthood. Apart from that, most […]
Living With A Serious, Chronic Health Condition
. Living with A Serious, Chronic Health Condition As human beings we are pretty strong and resilient. However, we’re not invincible. . Things can and do go wrong. In fact, research has suggested that fewer than five percent of us are free of all health problems. . As we age, the likelihood of health deteriorating increases. Serious […]
