low carb

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How to Achieve A Healthy Lifestyle

5 Simple Switches for Success
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A Healthy Lifestyle is no longer a choice today. It should be your MUST. We could begin this by talking about its importance. We could talk about its impacts, how utterly vital it is. There is nothing novel about our take. You know you need a healthier lifestyle. You’re here to find out how to transition your way into it!
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So, let’s get started. It’s all about a few simple switches that can have a significant impact.
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#1. Reduce Carb Intake
(Bread, Rice and Cereals = Vegetables)
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Now, stop laughing! At first, it sounds ridiculous, yes but read on. Bread is warm, delicious, endearing. The comforting texture on your tongue, the bite of the crust in your mouth. Bread is an experience. It has a whole area of cookery is dedicated to it. Rice is delicious, also comforting, a staple of entire nations!
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Vegetables, on the other hand, tend to have dirt on them. Scraping off this dirt – is time-consuming..
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Okay, so on the surface it doesn’t sound too good. However, there’re things you can do to vegetables to make them tasty. Rather than a dough pizza base, use sweet potatoes and a little butter and paprika.
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Most people are now aware that cauliflower rice is, despite what its name, edible. Reducing your carbohydrate intake is always a good idea. So try switching things up to see if they stick.
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#2. Cigarettes = Hypnosis and/or Nicotine Patches

Vaping has become very popular in the last 10 years, and often associated with hipsters. However, the benefits of this form of alternative smoking is to be questioned. Reports of ‘popcorn’ lungs have emerged linked to vaping. It does not sound a very nice term. It is advisable to exercise caution, and give vaping a miss.
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You can try hypnosis, which has a very good track record to helping even die-hard smokers to kick the habit. Another is to use nicotine patches. Finally, just make a committed intention to kick this habit once and for all, and go cold turkey. It does work!
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Addictions are never easy to kick, and cigarettes can be as addictive as hard drugs. But, where there’s a will, there’s a way! Never give up.
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#3. Exercise = Dancing
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The idea of running on a treadmill is not exactly exciting. A huge number of people cite boredom as the reason they don’t exercise more.
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The only way to combat this is to make exercise as enjoyable as possible.
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A twist would be to dance around your house for the same amount of time you’d spend exercising. You’ll burn a similar number of calories. Compared to some exercises, you could burn even more calories!
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#4. Scented Candles = Essential Oil Diffusion
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Scented candles contain a range of chemicals which are detrimental to human health. Oils – which are used to provide the fragrance.
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Switch to essential oil diffusion to get the same fragrance without the unhealthy consequences.
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#5. Butter = Ghee

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Ghee is a staple in India and other Indian communities around the world. However, it has never really caught on in the west. Ghee is made from butter with the vast majority of the lactose removed – and should not be directly heated. Yet we set it on fire and admire the pretty flickering on the walls.
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Unlike its delicious cousin the butter, ghee has beneficial health benefits. It gives the same flavour and usage as butter but without the downsides. You can either buy ghee pre-prepared or make it yourself if you have the patience to do so.
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Even just using the ideas above will make make a big impact on your health – for the better! What other things might you be able to substitute for the same impact?
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