.5 Reasons Why: Herbs Best Way to Cure A Sore Throat
Nothing spoils the fun of devouring your favourite treats like a sore throat. The food tastes nice in the mouth and then causes pain in the throat. The experience is what most people can relate with, especially during the colder time of the year.
Sore throat manifests as a dry, itchy and burning feeling in the throat. It is usually a sign of cold or flu. However, in rare instances, it might be a sign of throat cancer.
Experts advise treating the condition as soon as possible to prevent the infection from spreading to other parts of the body such as tonsils, middle ear and sinuses.
Medicinal Herbs for Your Sore Throat
Ayurvedic remedies have been a long-standing solution to human health problems. Many people are now turning to herbs to help them treat their sore throat after discovering their numerous advantages over western medications.
Why would anyone ever want an herb for a sore throat?
Effective in Treating All Sore Throat Infections
Viral and bacterial infection are common causes of sore throat. A viral infection may just run its full course since antibiotics cannot kill viruses, while bacterial infections might require the use of antibiotics.
Antibiotics are being prescribed for many conditions assumed to be caused by bacteria in the body. This over-prescription has led to many antibiotic-resistant bacterial strains. This has made antibiotics less effective in treating sore throats.
Herbs contain different antibiotic and anti-viral compounds which bacteria and viruses are less likely to resist.
Additional Health Benefits
Herbs can be fast acting. Their natural compounds contained within can offer you additional benefits, aside from just relieving your throat pain.
They help soothe the throat while getting rid of the cause of the infection. Many of these herbs may help to improve your immune system, reduce inflammation and also decrease your chances of being re-infected.
Zero or Minimal Side Effects
Healing herbs are safe to use and offer no complication while treating your throat pain.
There is nothing like an overdose. There are some you may use as a spice while cooking. There is no limit to the amount you have to consume. Just spice to taste!
Cheap, Easy to use, and Available Around You
Herbs are extremely cheap considering the benefits they offer along with treating your sore throat.
Their mode of administration is super easy. The labels contain fewer confusing jargons. You are likely to see something like “use two spoons per day”. This can be added to your morning tea or included in your recipe.
Plus, you can purchase them easily nowadays. You may grow them in your garden or purchase a package of the processed product.
No Interference with Other Medications
Herbs for sore throats are safe to be used alongside other medications. They are free of toxic chemicals that may interfere with other medications you might already be taking.
Herbs harvested directly from the garden in their plant form are all-natural. No fear of contamination from the packaging materials such as aluminum and ammonia.
5 Super Potent Healing Herbs for Sore Throats
Eucalyptus tea is made from the leaves of blue gum tree which grows all over Australia.
It can be used along with other teas to improve a sore throat and cold. Research shows it contains flavonoids and tannins which are both reported to have antioxidant an anti-inflammatory properties.
As an additional health benefit, eucalyptus tea is also an excellent remedy for asthma, bronchitis, dental plaque, and mouth odor.
Eucalyptus Leaf and Organic Throat Coat are herbal products containing the health benefits of eucalyptus tea.
2. Slippery Elm
Slippery elm bark, which could either be dark brown or reddish brown, can relieve sore throats (laryngitis) and dry coughs. The tree is native to the United States and Canada.
Slippery elm also possesses other health benefits including alleviating inflammatory bowel diseases and gastroesophageal reflux disease (GERD) which is a notable cause of sore throat. Slippery elm herbal products are available in in powder form or Lozenges.
The powder can be mixed with boiling water or pour into your favorite drink like coffee.
Licorice, especially its root, can help in treating numerous ailments in the body including sore throat.
Anesthesia & Analgesia study revealed patients who gargled with licorice roots are unlikely to develop sore throat post-surgery.
Licorice root can also improve health conditions like stomach ulcers, allergies and also viral infections.
Herbal products with these benefits could be packaged chopped or mixed with candy. You can mix the chopped form with water and gargle.
Marshmallow contains mucilage is known to soothe sore throats. This is why the roots and leaves have been used for centuries to treat throat pain and cold. It can be used to flavor food or ingested raw orally.
Marshmallow also accelerates the healing of wounds by decreasing inflammation. Marshmallow herbal products might come in capsules and may be taken anywhere.
Prepare the marshmallow as a hot tea. Take about two to three cups daily until your throat pain is relieved.
This healing herb is very effective in treating sore throats. Its antimicrobial property helps clear up respiratory infections.
The anti-inflammatory property will help to reduce any swelling and irritation the root cause of the sore throat might have caused.
Calendula can also help prevent muscle spasms, improve irregular menstruation, reduce pain in people with anal tears, repel insects (such as mosquitoes) when rubbed on the skin, and alleviate ear pain.
Calendula can be used as a tea or be included in food recipes like salads. Drink warm calendula tea two or three times a day.
Sore throats affect three major areas of the body: the pharynx (Pharyngitis); tonsils (Tonsillitis); and larynx (Laryngitis). Bacterial infection is just one of the causes while dry air and allergies are other possible causes.
Irrespective of the cause, healing herbs offer numerous health benefits. Try to drink lots of water and take much time to rest while using any healing herb.
Guest Contributor: Polly
Editor @ Pure Himalayan Shilajit
Blogger, Internet Marketer