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Community for Positive Mental Health ~ It’s the Coming Together That Does It

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Community for Positive Mental Health

Community for Positive Mental HealthWhen we are young, we take it for granted that community is good for us. We know playing together is more fun than playing alone. And as such, for most of us friendship is a big part of our childhood.
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As we get older we can often withdraw from that sense of community, choosing instead to operate within partnerships.
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Sometimes, we even choose to operate alone as we add responsibilities such as work, debt and children to our reasons that we don’t have time for community groups.
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Community, however, is even more important when we’re older for positive physical and mental health. Community provides the support mechanisms necessary to keep our emotional well being in shape.
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If you are not convinced that community is the answer for your future health, then here are 3 good examples of how friendship can really save your life.

New parent

Community for Positive Mental HealthWhen you first have a child, the world can suddenly seem a much scarier place.
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It is a time of sleepless nights and personal transformation as your old life is no longer as relevant.
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Through exhaustion, fear and loneliness, it can be very challenging to face being a new parent on your own.
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Many new parents find solace, advice, support and friendship through new parent community groups.  This is a chance to discuss your fears and concerns in a safe space with people who are probably feeling the same way.
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It is a great resource for you and your new child and can lead to a more positive relationship to parenting.

Grief

Community for Positive Mental HealthWhether you are grieving the loss of a relationship or the death of someone close to you, grief can be a lonely place.
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Feelings of inadequacy, fear for the future, anger and depression are all common place.
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If left alone to face these feelings, it can seem overwhelming and damaging to our own sense of worth.
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However grief counselling and grief support groups are a great forum for talking about your feelings. You aren’t keeping them bottled up as doing so can potentially damage your mental health.
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It also gives you a chance to listen to others so that you can not only better understand your response to grief. It helps you to step outside of your personal pain to help others.
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You can find grief counselling and support groups via your doctor or online.

Alcohol dependency 

Community for Positive Mental Health ~ It’s the Coming Together That Does ItAlcohol dependency can seem a very lonely and desperate place to be. Normally the first step to breaking this cycle is to reach out to a community and ask for help.
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There are lots of different approaches you can take. You can seek advice and help from a church group. You can join the AA or you can undergo an organized rehab programme.
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Whichever route you take, the important thing is that you do ask for help and use the experience of others to help you see your path through to sobriety and a more fulfilled life.
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You can find support groups and rehab programmes through your doctor or by searching for alcohol rehab near me.
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Your Physical Health Affects Every Aspect of Your Life

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 Your Physical Health Affects Every Aspect of Your Life

Your Diet Affects Your Skin and HairKeeping yourself physically healthy is one of the most important things you’ll set out to do. We only get one body, so taking care of it should be paramount.
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Your physical health isn’t just about looking fit and fitting into tight clothes. It can have a direct impact on many different areas of your life.
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Below are 5 aspects your physical health can have a direct impact on.

Your Diet Affects Your Mood & Degree of Happiness

Your Diet Affects Your Skin and HairYour physical health will have a direct impact on your mood.
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If you eat junk food, you’re going to feel sluggish soon after. If you eat healthy food, you should find you feel more energised and ready to tackle what the day has to throw at you.
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In the long run, being unhealthy will make you feel lethargic and lazy.
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The more you eat right and exercise, as well as do other things to improve your physical health, the more full of energy you’ll be.
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Studies also prove that you’ll be much happier!

Your Job

Your physical health can impact your professional life too. If you don’t take care of yourself, you won’t be as productive at work.
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You might reach the afternoon and feel ridiculously tired, or simply find yourself unable to concentrate. Failing to look after your physical health could leave you unable to do your job at all, depending on your role.

Your Relationships

Your nearest and dearest care about you.
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If you aren’t taking care of your physical health to the point where it’s noticeable, they will likely say something to you. This isn’t to put you down or make you feel bad. It’s because they care and they want you to be healthy and happy!
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Sometimes, families and friends will stage an intervention if things are getting particularly bad. You can look here if you don’t want it to get as far as an intervention.

Your Mental Health

Your mental health and physical health impact one another directly. Your mental health is just as important as your physical health, and many people are starting to realize that now.
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shape shifter yogafor healthEnsure that you are mentally healthy by not only eating right and exercising, but meditating and finding balance in your life too. Yoga is particularly good as it works on both body and mind. You can try Shapshifter Yoga which helps you get into shape as well!
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Don’t be afraid to seek professional help if you do need help.
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Holosync Meditation

Your Appearance

Let Food Be Your MedicineAlthough not the most important thing on the list, your physical health will impact the way you look.
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If you’re unhealthy, you’ll likely have a higher level of body fat, or not enough body fat to support a healthy life. You may find that your hair is lank and lifeless, and that you develop spots or psoriasis.
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When you take care of your physical health, you should glow from the inside out.
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health diet nutrition.
Your overall quality of life will suffer if you don’t take care of your physical health. You should notice a huge difference in simple everyday things when you start to pay more attention to your physical health.
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3 Teenage Health Issues which May Scare Parents Senseless

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3  Common Teenage Health Issues During Those Turbulent Years and How to Deal with Them

Teenage Health IssuesAs everyone should know – but few adults can remember – the feelings that you have when you are a teenager can be incredibly emotional.
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When all those hormones are flying around, mistakes are often made. These mistakes could leave an indelible mark on a young adult’s life.
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It’s no surprise, then, that parents are so worried about the health of their teenage kids.
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There are, of course, a vast array of health problems faced by growing adolescents. Some stand out much more than the rest for anxious parents.
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We’re going to explore some 4 everyday worries with you today. Read on to find out more.

Mental Health

First and foremost, the vast majority of parents get a huge shock when their little angels turn into adolescents.
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Mood swings become the norm, and there are significant shifts in behavioral issues.
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It’s also important to understand that when the teenage brain is going through so many changes, it is more open to developing problems.

Issues of self-worth become apparent, as do body image problems, in boys and girls.
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And there are so many other extraneous factors involved: bullying, peer rejection, and many others. These can end up with severe mental health problems, such as suicidal thoughts.
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For parents, the best thing to do during this period is keeping lines of communication open at all times. However, you also need to learn how to give space when it is needed and be there when your child needs you.

Drugs and Alcohol

Teens are renowned for trying new things and experimenting. Unfortunately, we all know what the effects of this experimentation could be.
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This often makes parents feel like they have to lay down the law when it comes to things like drugs and alcohol. It’s not much of a surprise – over intoxication can prove fatal. Teens are more likely to make serious mistakes while under their influence.
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However, everyone should be aware that the rebellious element that is present in most teens will kick in. Yes, this can be incredibly difficult to deal with.
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Again, parents need to ensure that their kids understand they are there for them. Your teen may need methadone detox treatment or have to attend AA meetings. Whatever, it’s important to back them with whatever they try. Your duty is to help them resolve their problems.
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Finally, many teens with drug or alcohol issues often have underlying causes for their addictions. There could be a link with their mental health.

Sexual health

Finally, with all those hormones flying around, teenagers will, inevitably, start thinking about sex – a lot.
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And one of the biggest fears of parents is that their child will be responsible for any pregnancy which happens.

But there are other issues too. STDs are rife amongst teens who have a casual attitude towards sex.
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Plus, of course, we have issues like sexting and smartphone pictures which can cause untold problems and embarrassment for young adults.
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It’s vital for parents to have a sensible and grown up attitude to sex and sexual health early on in the teen years. And while frank discussion might be uncomfortable, it’  lot easier to deal with than a nasty bout of gonorrhea or herpes.

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3 Solutions for Chronic Pain ~ Ways Out Of The Nightmare

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Solutions for Chronic Pain

Solutions for Chronic PainChronic pain is debilitating. You know that, no matter how long you’ve had to suffer with your condition.
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The pain could be in your back, hands or feet. That pain may be minor or severe.
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Regardless, the chronic nature of your pain is obviously going to have an effect on your life and mental state.
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It can seem impossible to overcome this hurdle. The pain makes it hard to stay strong and think straight. However, the antidote to chronic pain might not be as far out of reach.
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Solutions for Chronic Pain.
You shouldn’t have to struggle with everyday tasks. Make simple pleasure like enjoying a pleasant day out with your family at the weekends a delight, not an excruciating experience.
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You may be tired of simply being told to “cope”. You could be tired of watching your relationships suffer as a result of the effect your condition is having on your behaviour and your ability to simply enjoy life.
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If so, don’t panic. Here are 3 pieces of advice to help you fight back against the trauma of your chronic pain.

The Power of Your Mind

Solutions for Chronic PainPain is physical, but our minds can wield a great deal of power. You’re probably tired of people telling you to be strong. That’s quite normal because this phrase doesn’t really help. It doesn’t tell you anything.
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The key to being strong is knowing how to be strong. This starts with positive thinking, as straightforward and obvious as that may sound.
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Your mind has far more power than you will ever know. This isn’t about telling yourself to “cheer up”.
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It’s about rooting yourself and using ancient techniques involving meditation to really hone in on your thoughts. Work on improving your emotional health and you’ll find that your body relaxes as a result.

Our minds and the physical realm are intertwined. This is why a calmer, far less stressed mind can help your body release some of its tension, and consequently, some of its pain.

Medication & Natural Remedies


Solutions for Chronic Pain.
On top of supporting yourself emotionally using mental strength, you might perhaps need medical help from a professional.
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Sometimes, medication of some sort may help remove those last vestiges of pain once and for all.
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Of course, many chronic pain sufferers struggle to find a treatment which actually works the way it promises. You could check out some penetrex cream reviews if nothing else has proven effective in relieving some of your pain.
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Solutions for Chronic PainApart from medical drugs, you can also use herbal remedies to help relieve pain. A few of these include lavender, passion flower, white willow bark, tumeric and cloves.
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Many of these like tumeric and ginger are anti-inflammatories, thus they help reduce pain effectively.
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Remain physically active

Solutions for Chronic PainYou are still in control of your body, even though it may not seem that way, given the dominating effect pain has over your life.
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It’s easy to give up. It’s all too easy to take the lift rather than the stairs when going to the next floor. It’s easier to say that physical exercise is far too painful and you’d rather not put your body through the strain.
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However, avoiding exercise will only cause your muscles to waste away. Worse still, lack of exercise might cause you greater pain in the long run.
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You should be working towards keeping your body strong to combat the chronic pain you suffer from. Moreover, exercise helps improve mental fatigue and strength, so it will help you strengthen your mind as well.

There’s always a solution, and the key is, as mentioned in the first point, positive thinking. If you’re focused on healing your mind, then you can leave the other solutions to do their work with healing your body.

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Caring For a Mentally Ill Child ~ A Parent’s Nightmare

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Caring For a Mentally Ill Child 

Caring For a Mentally Ill Child As parents we want to protect our children and wrap them up in cotton wool.
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So when things go wrong with their health, it can be nothing short of a nightmare. As well as physical health, children can sometimes develop problems with their mental health too.
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If you’ve found yourself in this unfortunate position, here’s what to do next.

Get a Diagnosis

Caring For a Mentally Ill Child Finding out exactly what’s wrong is the first step. Keep an eye on any unusual symptoms or behaviours. These can help the doctor with their diagnosis.
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It might not be all plain sailing. To find out what’s wrong might take a while. But once you have a diagnosis, you can at least take the next step forward.
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Learn as much as you can about the condition. Get as much information as you can from your doctor. Then do your own research too.
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Find out what the possible causes were. What are the symptoms your child is likely to experience? What are the treatment options? What is the outlook for the future?

Knowing your child’s condition inside-out allows you to give him the help and support he needs. You can understand what it is he’s going through. You can get clued up on his medication, know exactly what it is and how it works.

Look Into Rehab and Hospitalization Programs

Your child may be suffering from conditions such as eating disorders, substance abuse, self-harm or other complex disorders. If so, your child is likely to need professional help.
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You can find information on hospitalization programs on sites like http://www.compasshealthcenter.net/psychiatric-programs/partial-hospitalization-program-php/,
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Caring For a Mentally Ill Child Your child will thus have access to the professionals and treatment he needs.
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He’ll be in a safe environment where he can recover and heal. He will receive help to work through his physical and emotional difficulties.

Such an environment can be highly beneficial to you both. It also takes some of the pressure off you as his carer and parent during this turbulent time.
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Get Support and Advice

There are many helpful forums such as https://www.netmums.com/coffeehouse/advice-support-40/mental-health-support-642/ .
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Caring For a Mentally Ill Child Here, you can chat with other parents and people in a similar situation. You could open up to family and friends. Or you could even call a helpline if you feel unable to cope.
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It’s a difficult situation to deal with. You can’t be expected to be strong all the time. If you need a shoulder to cry on, there’s no shame in that.
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And remember, you can’t pour from an empty cup. To successfully care for your child, you need to care for yourself too. Don’t neglect your own needs in the process.
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Be sure you’re eating well, exercising and taking time to de-stress where possible. This will put you in the best position for caring for someone else.
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Many parents blame themselves when their child experiences mental health difficulties. It’s important not to do so. Just keep looking forward and do what you can.

smarter health choices

Are you caring for a child with mental health difficulties? What advice can you offer other parents and carers in a similar situation?

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Boost Your Mental Health

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Boost Your Mental Health

Boost Your Mental HealthWhen people talk about being healthy, they often only have their physical health in mind.
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This is a big problem, as mental health can often be the thing holding you back and making you suffer the most.
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Our article today is all about ways in which you can boost your mental health. Feel free to take a look at all the ideas below:

Gain Control Of Your Thoughts With Meditation

Boost Your Mental Health.
Most people often think that medication is the best way to deal with mental health.
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But no… meditation is much, much better. It’s a natural way of feeling more relaxed and dealing with a key cause of mental health issues; stress. By working on stress relief, you can feel more at peace and be more mindful too.
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Meditation helps you slow things down and start thinking more clearly. You gain control of your thoughts and start to clear your mind of any negative things.
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Holosync MeditationBy practising meditation daily, you will see big changes to your mentality. It’s amazing how much of a difference sitting still for a few minutes and breathing deeply can have on a person.
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It’s something a lot of us forget to do, as life passes us by in a blur. Take 30 minutes out of your day to meditate, gain control of your thoughts, and give your mental health a boost.

Avoid Addictive Substances

Boost Your Mental Health.
Addictions can have a very negative effect on your mental health. The very nature of addiction makes it something which eats away at your mind and cause you a lot of mental discomfort.
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Anyone with an addiction will tell you the suffering they deal with as their mind is constantly in a battle with itself.
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You’re telling yourself you need something, and depend on it to live your life. As a consequence, you can’t function without it and experience many highs and lows.
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An addictive substance can be anything from alcohol to caffeine. Addictions lead to extreme mental health problems like anxiety, depression, and schizophrenia.

Alcohol is arguably the easiest thing to get addicted to as there are no real regulations surrounding its sale and consumption. It’s best to quit drinking if you suffer from mild mental health issues, as drinking will only aggravate the condition.

Talk To Someone

The best thing you can do for your mental health is to talk to someone. This person doesn’t have to be a psychologist. He /she can easily be a family member or friend.
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The reason many people suffer so much is that they keep all of their thoughts and feelings bottled up inside. They’re too afraid to speak out, and it worsens their mental health.
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Please, if you’re suffering, don’t be afraid to say something to someone. Don’t be afraid to see your doctor who can refer you to a mental health expert. This person can set you on the right path.

After all, if you want to improve your physical health, you’ll go and see someone about it, right? So, don’t be afraid to do the same for your mental health.

smarter health choices

The secret to being a healthy person is also to have a healthy mind. Get your mental health in check. Then you’ll find it much easier to become physically healthy too.

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