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Smarter Health Choices: Conscious. Deliberate.

mental health

How Proper Dental Care can Improve your Overall Health

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How Proper Dental Care can Improve your Overall Health
Proper Dental Care can Improve your Overall Health

Too many of us ignore or don’t really give proper attention to how proper dental care can improve your overall health.
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We MUST attend to proper dental care in a timely manner for a variety of reasons. All around the world, there is insufficient proper attention to how proper dental care can improve your overall health.
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People do not often see the link between good dental hygiene/health and good overall, general health. There really is insufficient emphasis on how much dental care affects other aspects of our health. And this is certainly not taught in schools to young children.
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Did you know that the teeth are directly connected to our nerves, blood and heart? And that heart health depends on dental health? If you let a tooth infection go on too long, it can have severe consequences for your health. And that’s just one area in which your teeth can influence other areas of the body, to say nothing of the effects that your teeth can have on your mental health and self-esteem.
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Can you now see why proper dental care can improve your overall health?
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Feeling Gum Pain?There’s such a stigma surrounding our teeth’s outward appearance in society. We are quick to judge those who don’t have a perfect smile and make assumptions about why their teeth are bad.
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The truth is that most people have a genetic and/or financial component to why their teeth aren’t in great shape. Many of us can’t afford dental care, or can’t justify the expense when we consider other, seemingly more important things.
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But the truth is, if you can afford to, going to the dentist is a really important way to ensure not only a nicer appearance, which will open more doors for you, but overall physical health, too.
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And many dentists these days offer various ways to pay for your dental care that won’t break the bank, such as payment plans, deferred payments, services like Care Credit, and more. It’s worth looking into!
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So, don’t make money the priority, make dental care also a priority as proper dental care can improve your overall health, from emotional to physical well-being.
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Oral Health CareObviously major dental work is a priority, so get those cavities filled, abscesses treated, bridgework done, wisdom teeth pulled, and cleanings scheduled.
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But cosmetic dental work has its merits, too. You might think dental veneers or teeth whitening services are just aesthetic fluff that’s unnecessary and vain, but it’s just not true.
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Polishing up that smile is something that will benefit you greatly; it will improve your overall self-esteem and confidence, as well as offering another level of protection for your teeth. It isn’t just about “looking good”, though that’s just as important as anything, isn’t it?
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For those of us who follow a holistic, all-natural approach, we may struggle with how to obtain good dental care that’s still in keeping with our values.
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But whatever psychological struggles you have to access good dental care, you must remember and make this a priority: Proper Dental Care can Improve your Overall Health!
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good dental careThe good news is that there are quite a few holistic dentists out there who can provide you with excellent care, no matter if you’re looking for an extraction, a cleaning or something more elaborate, while still adhering to holistic and natural practices.
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These holistic dental practitioners are well aware that proper dental care can improve your overall health, and thus approach their profession with this focus – the entire body!
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There are a number of holistic teeth-cleaning, whitening and polishing products on the market, as well as things you can make at home, affordably.
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No matter what your particular aesthetic or lifestyle, dental care is so important. The routine stuff as well as the cosmetic. Do the right thing for your smile, your mental health and the rest of your body and get your teeth cared for as soon as you can.
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So, get your health right NOW and start with giving priority to your dental hygiene ~ because Proper Dental Care can Improve your Overall Health!

Steel Bite Pro
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Our Readers also Enjoyed and Benefited from these Dental Health and Hygiene Articles. Click to Read!
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Share with us below your challenges, successes and tips concerning your teeth and dental health.

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The Importance of Maintaining Physical and Mental Health ~ 4 Best Helpful Tips

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The Importance of Maintaining Physical and Mental Health ~

4 Best Helpful Tips
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 Maintaining Physical and Mental Health

Even though we often separate the mind from the body, in reality, they’re interrelated and because of this, maintaining physical and mental health is of prime importance. As one goes, so does the other.
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Maintaining Physical and Mental HealthWhen you have an intense learning curve ahead, give your body and your mind the best of what they need. Exercise, nutrition, rest, and stimulation all combine to create an ideal platform for coping and achievement.
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What is required is a balance of both mind and body, and this subtle art is much forgotten in our 21st century world today.
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As responsible adults, we need to be mindful of this for both ourselves and our families and then to the outer community as a whole. We need to practise it ourselves and teach it to our children and then take it out to our communities.
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Maintaining Physical and Mental Health: Best Tip #1
Do Regular Exercise 

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The best brain boost you can give yourself is plenty of exercise. When your heart is pumping more blood, your lungs are pulling in more oxygen, which benefits the mind.
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Healthy and enjoyable exercises include swimming, country rambles and cycling. There are others like go-karting and hiking. All these involve the mind and body synchronicity benefiting the person as a whole.
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When exercising, hormones in the brain become more active, especially the hippocampus where memory and learning occur. Giving yourself a learning aide helps you face and cope with new situations and makes learning easier.
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Maintaining Physical and Mental Health: Best Tip #2
Eat VERY Well
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Maintaining Physical and Mental HealthFood and nutrition play an incredibly important role in how well your body and mind work together.
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Food and the nutrients it supplies form the basis for your mental and physical performance. Without these building blocks, your mind can’t maintain its cellular health, which will impact how you perceive reality.
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If you have any eating issues beyond a distaste for certain foods, consider the help you can receive from an eating disorder program.
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Maintaining Physical and Mental Health: Best Tip #3
Get Enough Deep Beauty Sleep 

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While scientists still don’t know the exact benefits that sleep gives the body, they do know that without enough you can’t function as well.
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If you’re sleep deprived and challenged, pay attention to what the experts say. Avoid bringing a television into your bedroom, turn off your electronic devices and don’t consume too much caffeine.
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Some people find that their sleep improves if they stop napping during the day.  Yet others, including sleep experts, say that catnapping is a healthy and efficient use of time.
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If napping leaves you wide-eyed at night, eliminate it to see how you feel. If you benefit from a quick midday snooze, add it to your daily routine.
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Maintaining Physical and Mental Health: Best Tip #4
Create Novel / New Experiences for Yourself ~
Do Something Different and Exciting Often!
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Maintaining Physical and Mental HealthThe brain wakes right up when you expose it to something new, so why not take a walk or go bicycling in a different neighborhood?
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Or perhaps you could add new equipment to your exercise routine? Or go swimming elsewhere that you don’t normally go? It will stimulate both your mind and body.
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Your muscles may be subject to something new and your brain will release more dopamine, the feel-good hormone. 

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When you feed your body as well as your mind, you’ll be able to face your challenges head on. When you combine healthy eating with exercise and rest, you’ve laid the foundation to successfully tackle what’s ahead.
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Post by Rachelle Wilber 
rachellewilber@gmail.com

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Our readers also enjoyed and benefited from the following articles related to maintaining physical and mental health. Click to read:
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Mental & Physical Health – Their Intimate Relationship
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Share us below your challenges, successes and tips on exercise, sleep, diet and novel/new experiences for maintaining physical and mental health.
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How to Maintain Optimal Physical and Mental Health ~ 4 Easy Steps to Achieving This

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How to Maintain Optimal Physical and Mental Health
4 Easy Steps to Achieving This
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4 Smart Hacks to Improve Your Energy Levels 

You know that a positive mind-body connection, a regular fitness/exercise routine and a healthy diet, are crucial to your overall health and well-being.
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Mindset Shifts On A Health and Wellness Journey
There are, however, other steps that can help give your health a big boost. And although the following 4 tips can’t replace proper diet and exercise, they do benefit your health and are easy to do.
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So do implement these tips into your health regime, and expect to see a big improvement to your overall well-being!
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Optimal Physical and Mental Health: Success Hack #1
Find the Time to Laugh

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Optimal Physical and Mental Health Surround yourself with the people who bring a smile to your face and laugh often.
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It’s easy to understand the mental health benefits of a good laugh, but laughter creates physical benefits as well.
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The endorphins released from laughter helps combat stress, burn calories, boost your heart rate, stretch muscles and increase your metabolism.

These important happy hormones contribute to the health of your cardiovascular system  and the prevention of other degenerative diseases like cancer.
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It’s also way more fun than hitting the gym! 🙂
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Optimal Physical and Mental Health: Success Hack #2
Get Enough Sleep
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Natural Solutions For A Good Night's SleepWhile most of your fitness goals likely revolve around getting moving, it’s important that you get your rest, too.
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Most Americans simply don’t get sufficient deep sleep, and it’s a deficiency that gets paid for in a number of ways.
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Experts have linked a lack of sleep to elevated glucose and stress levels as well as fertility issues, obesity with an inability to lose excess fat and immune system failures.
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Mental health problems and countless other issues are attributed to sleep issues. Getting just one more hour of sleep a night can give your health a big boost.
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Optimal Physical and Mental Health: Success Hack #3
Consult a Counsellor When Necessary
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Optimal Physical and Mental Health There is no shame in needing to talk to someone. In fact, it’s something we should all do from time to time even if we are in good mental health.
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When a problem does arise in your life, however, you and your counselor can work on it together before it becomes an overwhelming issue.
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Thanks to modern technology, you may even be able to find a counselor who uses mobile devices and apps to help you get the best service that you can.
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It might be beneficial for you to do some basic research on your counselor before seeing them. You can do this by checking for reviews online and getting to know his or her educational background.
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If they have counselling training, for example, you’ll be able to sit down with them and be confident that they know what they’re doing.
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Your counselor, too, may be free or cost very little depending on your insurance plan. Don’t wait. Explore your counseling options, have a good laugh, compliment your spouse and go to bed a little earlier today.
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Optimal Physical and Mental Health: Success Hack #4
Take Premium Natural Nutritional Supplements

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A good healthy diet and stress reduction are important for our physical and mental health. However, a last 4th tip to this equation is the addition of prime nutrients.
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We cannot expect to get all the nutrition we need from just the food we eat. Our soils are depleted. Chemicals and preservatives are added to commercially-produced foods. Then there are genetically-modified foods and radiation…plus a slew of other environmental and radio-active pollutants.
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Therefore, we need to add nutritional supplements to our diets. However, not all supplements are created equal. Chemical, inorganic supplements are not the answer; natural, organic ones are the only way forward.
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Inflammation is a prime cause of ill health. For this, the best natural anti-inflammatory is the humble curcumin, the medicinal extract from the turmeric root.
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Bio-available, organic minerals and a broad full-spectrum vitamin are essential for optimal health.
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Additionally, a high daily dose of vitamin C is crucial. Animals do not get heart disease because their bodies can make this vitamin which is a prime preventive nutrient against cardiovascular and degenerative diseases.

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Following the tips above will give you a head start towards optimal physical and mental health.
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With the exception of counselling, all of the health improvement methods listed here are easy-to-follow and to include in your daily life. So just get started today!
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Post by Hannah Whittenly
hannahwhittenly@gmail.com
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Our Readers also enjoyed and benefited from the following related articles. Click to read. Enjoy!
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Share with us and our readers below your challenges, successes, tips and tricks for optimal physical and mental health. We’d love to learn. Thanks!
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How to Find a Mental Health Therapist You Can Trust ~ 4 Success Tips To Follow

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How to Find A Mental Health Therapist You Can Trust
4 Success Tips to Follow

How to Find a Mental Health Therapist You Can Trust Therapy is an effective treatment for emotional and mental problems.
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However, if you wish to enjoy the benefits associated with therapy, you have to find the best therapist for your condition. This has to be someone trustworthy, caring and well experienced to assist you overcome your mental illness.
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It is not easy finding the right therapist but with the right help, you can easily find them.
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Below are 4 Success Tips to find a Mental Health Therapist You Can Trust:
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#1. A Mental Health Therapist with Experience is Important

Experience matters a lot when you are looking for a mental health therapist. You should concentrate on finding a therapist who is more experienced in handling problems similar to what you are suffering from.
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Experienced therapists are the best to work with as they have seen and dealt with similar cases in the past, which will have broadened their view and added more insight to them.
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Make sure you look for a therapist who has proper training in mental health counseling to guarantee your fast and effective treatment.
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#2. Referrals

If you have friends or relatives who are seeing a therapist, you can talk to them about a referral from the specialist they are seeing. Therapists know their colleagues better and understand who would be the best person to refer you to in their field.
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If you do not have any friends or family members in therapy, you should get the referrals from elsewhere. You can call various institutes and inquire whether they know any therapists who can help you deal with your issue.
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#3. Discretion & Confidentiality

Opening up to a stranger about your mental illness is a very private matter and you need to be sure that your preferred therapist will treat your case in a confidential manner.
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You must ask them the various steps they have taken to protect the privacy of their patients. In addition, you’ll want to know whether they have gone a step further to protect their data to prevent third parties from accessing it.
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This will keep your health records safe and your privacy well protected from the prying eyes of hackers and identity thieves.
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#4. Licensing

You must ensure that your preferred therapist is a licensed professional who holds a current practicing license for that year. You must also check with the state regulatory board to ensure that you preferred therapist enjoys a good standing with them before you start holding sessions with them.
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You can also dig deeper into the history and background of your preferred therapist to ensure that they do not have any scandals or cases of professional misconduct.
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Final Thoughts

Recovering from your mental illness will be a process that is full of twists and turns and some backtracking. Getting help from the most qualified and experienced mental therapist will make the journey bearable and successful in the end.
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It is therefore important to consider following all the above tips on how to find a mental health therapist who you can trust.
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Dixie Somers
dixiesomers@gmail.com.

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Our readers also enjoyed and benefited from the following articles related to maintaining physical and mental health. Click to read:
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Physical and Mental Health
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Share us below your challenges, successes and tips to find a mental health therapist you can trust.
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Tips for Breaking Bad Habits ~ 3 Helpful Suggestions

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Tips For Breaking Bad Habits

3 Helpful Suggestions
Kick Bad Habits for Good!We all have habits that we would like to kick. It might be an obsession with eating chocolate or that you bite your fingernails when you get anxious.
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It doesn’t matter what it is. You want to learn how to break those habits. Doing so will improve your mental health and help make you a better person.
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1. Avoid Triggers to Bad Habits; Replace with Better Habits
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Beat Bad HabitsOne of the best ways to try and break a bad habit is to avoid situations where you would normally do the bad thing.
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If you are trying to break an unhealthy eating habit, then you need to stop visiting fast food restaurants. You could even change your route to work so that you don’t pass a KFC or McDonalds. In such a way, you aren’t constantly reminded of these temptations.
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If you have friends who try to get you to visit these kinds of unhealthy places, consider spending less time with them. Another tactic would be to try to get them on your side of the healthy eating fence.
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If TV adverts come on the screen and they give you hunger pangs or cravings, turn off the telly.
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If you constantly avoid things which trigger your bad habit, it will be easier for you to ignore them.
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2. Replace Bad Habits With Healthier Ones
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Tips for Breaking Bad Habits
Photo by Jony Ariadi on Unsplash

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Another way to help whenever you start to get a craving for something like sugar, reach out for a healthier option. Always have an apple or several carrot sticks on hand and eat those instead. These will help fill you up.
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This healthier habit will gradually help stop the association of your chocolate craving with chocolate. Instead, it will help instill an enjoyment of eating your apple. If you persist, this craving will stop altogether, and you’ll just be enjoying your apple.
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If you can try and get into the good habit of eating healthy food whenever you feel like bad food, eventually it will replace the need for bad food altogether.
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However, you might not want to go cold turkey in your habit switching. Gradually reduce the amount of chocolate you eat; don’t immediately cut yourself off from them totally.
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At the very least, replace an unhealthy option like smoking tobacco with hypnosis or nicotine patches. These will still allow you to slowly reduce your dependence on nicotine.
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3. Get Professional Help

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If you are still struggling with a bad habit and this same habit is negatively affecting your life, then consider seeking professional help.
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If you are struggling with diet issues, then visiting a nutritionist or dietitian. They can help you find great food alternatives and set up a diet plan that will work for you.
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The same is true for other bad habits or addictions. If a professional can help you get over them, then you should consult them.
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Share with us below your tips for breaking bad habits! Also share any challenges you faced.
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Community for Positive Mental Health ~ 3 Huge Benefits of Coming Together

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Community for Positive Mental Health

3 Huge Benefits of Coming Together That Does It

Community for Positive Mental Health.
When we are young, we take it for granted that community is good for us. We know playing together is more fun than playing alone. And as such, for most of us friendship is a big part of our childhood.
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As we get older we can often withdraw from that sense of community, choosing instead to operate within partnerships.
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Sometimes, we even choose to operate alone as we add responsibilities such as work, debt and children to our reasons that we don’t have time for community groups.
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Community, however, is even more important when we’re older for positive physical and mental health. Community provides the support mechanisms necessary to keep our emotional well being in shape.
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If you are not convinced that community is the answer for your future health, then here are 3 good examples of how friendship can really save your life.
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Community for Positive Mental Health Benefit #1
If You Are A New Parent
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Community for Positive Mental Health.
When you first have a child, the world can suddenly seem a much scarier place.
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It is a time of sleepless nights and personal transformation as your old life is no longer as relevant.
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Through exhaustion, fear and loneliness, it can be very challenging to face being a new parent on your own.
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Many new parents find solace, advice, support and friendship through new parent community groups.  This is a chance to discuss your fears and concerns in a safe space with people who are probably feeling the same way.
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It is a great resource for you and your new child and can lead to a more positive relationship to parenting.
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Community for Positive Mental Health Benefit #2
If You Are Grieving
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Community for Positive Mental Health.
Whether you are grieving the loss of a relationship or the death of someone close to you, grief can be a lonely place.
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Feelings of inadequacy, fear for the future, anger and depression are all common place.
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If left alone to face these feelings, it can seem overwhelming and damaging to our own sense of worth.
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However grief counselling and grief support groups are a great forum for talking about your feelings. You aren’t keeping them bottled up as doing so can potentially damage your mental health.
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It also gives you a chance to listen to others so that you can not only better understand your response to grief. It helps you to step outside of your personal pain to help others.
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You can find grief counselling and support groups via your doctor or online.
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Community for Positive Mental Health Benefit #3
If You Are Suffering From Alcohol Dependency
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Community for Positive Mental Health ~ It’s the Coming Together That Does It.
Alcohol dependency can seem a very lonely and desperate place to be. Normally the first step to breaking this cycle is to reach out to a community and ask for help.
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There are lots of different approaches you can take. You can seek advice and help from a church group. You can join the AA or you can undergo an organized rehab programme.
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Whichever route you take, the important thing is that you do ask for help and use the experience of others to help you see your path through to sobriety and a more fulfilled life.
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You can find support groups and rehab programmes through your doctor or by searching for alcohol rehab near me.
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Our readers also enjoyed and benefited from the following articles related to maintaining physical and mental health. Click to read:
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Physical and Mental Health
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Share us below your challenges, successes and tips for positive mental health.
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