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Amazing Anti-Aging Secrets for Women

7 Stellar Tips for Better Health and Looks!

Women of all ages like feeling graceful and good about themselves. However, whether we like it or not, it becomes harder when our health starts to fade and our looks start to go.
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Below are 6 Stellar Tips to help women postpone these ravages of time!

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Amazing Anti-Aging Secrets for Women #1:
How to Stay in Shape
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Staying in good physical shape is the number one advice for looking and feeling well at all ages.
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You can practise Jane Fonda exercises for seniors, do yoga, Pilates or take up dance lessons.
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Combine this activity with daily walks or start running. The activity should be selected based on your age and physical strength.
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You should always strive to push yourself to go the extra mile. However, do take it slowly and don’t push yourself too hard.
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Avoid workouts which could put too much strain on your joints as you want to avoid injuries. The goal of the exercise is to stay energized, sweat the toxins out and keep your muscles toned.
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Amazing Anti-Aging Secrets for Women #2:
Eat A Balanced Diet
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In addition to working out, eating well will help you slow down the clock. You should be looking for a perfectly balanced diet and taking in as many vitamins and minerals as you can.
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Citruses and other natural sources of Vitamin C help increase collagen production.
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There is nothing wrong with eating fats and collagen, as long as they are coming from good sources. Proteins, as you know, will help you feel energized.
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A few of the groceries you want to add to your shopping list are: yogurt, fatty fish, olive oil, anything rich in fiber, blueberries, tomatoes, broccoli, nuts, and cucumbers.
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Amazing Anti-Aging Secrets for Women #3:
Drink Clean Water

The drinks of your choice should be freshly squeezed juice, red wine, and water. The juice will help you get the vitamins you need for the day. However, do limit your consumption of these contains the natural sugar from fruit and it could make it harder for you to stay in good shape.
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A unit of red wine a day could help you cleanse your blood. However, water is what you should be drinking the most. It will help the balance of your body fluids, energize muscles, keep your skin hydrated and fresh, improve digestion, and your kidneys will stay toxin-free. Finally, it has no calories.
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Amazing Anti-Aging Secrets for Women #4:
Bring out Your Inner Beauty

Did you know that by keeping certain internal organs healthy, you could help some of your external organs look pretty?
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A healthy heart, spleen, and lungs will make your skin look youthful. The color and the volume of your hair is impacted by your kidneys and the liver.
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A strong spleen will produce a lot of Qi and help you stay young forever by reducing symptoms of aging such as general weakness, pale lips and complexion, swollen eyelids and sagging skin.
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Amazing Anti-Aging Secrets for Women #5:
Keep Toxins Out
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A lot of the above-mentioned, such as working out and drinking a lot of water, could help you get the toxins out of your body.
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You can further improve this process by watching what you take in.
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Eat food you know is healthy and organic and thus less likely to have been exposed to toxic substances. Pay attention to what it says on the back of your beauty products and make sure that what you are using is 100% natural.
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Stop smoking, stop drinking and stop abusing substances, even if they are prescribed.
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Amazing Anti-Aging Secrets for Women #6:
Limit your exposure to the sun

While the sun keeps us happy, too much of it could speed up the aging process. There are many ways you can enjoy it without having it burn your skin.
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Use sunscreen when you are outside, cover with clothes, wear hats and stay in the shade. Wear sunglasses to stop squinting, it may prevent the wrinkles around your eyes.
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Amazing Anti-Aging Secrets for Women #7:
Take advantage of Beauty treatments

While most of what was written above tells you how to keep your body healthy in order to look better, there is no shame in mentioning and using a little help like cosmetic or plastic surgery procedures. These are always an option if they can make you happy.
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When it comes to beauty treatments you should focus on keeping your skin looking clean and young by exfoliating, cleaning and hydrating.
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Try using little or no makeup at all. For example, if you are staying in, do not wear makeup to keep your skin clean. When you leave the house, use very light foundation such as a tinted cream with a touch of powder. Contour your face to make the lines of it look more rigid. Swap liquid eyeliner for a pencil and lipstick for lip-gloss.

One of the secrets to feeling healthy and looking good is in the previous sentence. Doing what truly makes you happy will help your spirit stay young and it will show.
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Do not forget to sleep well. Staying energized and stress-free is the key to longevity.
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Article by Helen Bradford
helen@mediagurus.org.au.
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