Any Idea About Your Acid Reflux Causes?
6 Common Culprits…
There are many causes which lead to disturbing heartburn and related stomach disorders.
First, what is the actual process of digestion once food has been swallowed and entered the stomach? This is the prime question which needs to be answered as it is intimately linked to acid reflux.
The movement of the digestive process may cause the regurgitation of food. Such an action forces the acidic contents of digested or partially digested food out from the stomach through the pyloric sphincter towards the esophagus.
The upward flow of partially digested food can cause acid reflux cough. The coughing up food particles (which is associated with a stinging sensation near the throat) is the prominent symptom of acid reflux. The food that comes up has a sour or bitter taste.
Change Habits Which are the culprits of Acid Reflux
Dietary habits are generally the main culprits behind acid reflux. However, daily habits or undetected ailments can also unknowingly cause this problem.
6 Treatable Acid Reflux Causes:
- 1. Obesity
This is one prime issue that negatively affects the metabolism of the body. In turn, obesity is one of the main acid reflux causes.
- 2. Caffeine
Coffee overload, drinks which contain caffeine, carbonated soft drinks and alcohol can potentially cause acid reflux.
- Eating too much food in one particular sitting
This excessive consumption puts pressure on the stomach during digestion. This can also lead to acid reflux.
- Going to bed right away after having a meal
like lunch or dinner allows the churned food in the stomach to flow back into the esophagus.
- Cigarette smoking
This harmful habit is known for many detrimental effects on the lungs. However, what is less well-know is that cigarette smoking is also one of the many silent acid reflux causes.
- Having sugary snacks or chocolate after supper or before sleeping
Such a habit can disturb the digestion process. In turn, this can lead to acid reflux.
If you continuously suffer from acid reflux issues, it is advisable to make appropriate changes to your daily dietary and lifestyle routine.
The main cause of the pain behind heartburn
When masticated food that reaches the stomach from the mouth is not digested properly, it leads to regurgitation. This can cause heart burn.
Many people wonder what Heartburn feels like. Many people confuse it with the warning sign of a heart attack. In all instances, it is always better to stay cautious and be alert.
The wrong flow of semi-digested food into the esophagus causes shooting pains in the chest area. This is also followed by vomiting. The acidic nature of the liquified food content from the stomach is the main cause of this pain.
The inner lining of the esophagus is very delicate. And when the corrosive acidic food reaches the esophagus, it sears the tissues of the lining. As the acidic food moves upward and reaches the chest area, the pain seems to be localized near the heart. In reality, it is the radiating pain from the irritated esophagus.
Avoiding known acid reflux causes ~ many food products
The specific food products which are known to potentially trigger an acid reflux episode include the following:
- 1. Citrus fruits which are naturally acidic.
- 2. Foods which release serotonin, for example chocolate.
- 3. Foods which aggravate acid reflux, for example, garlic and onions..
Natural Remedies for Heart Burn Acid Reflux
There are several natural remedies for acid reflux and indigestion you can use, and a few of them are listed here.
2 of the best remedies are aloe vera and baking soda. Both of these are extremely alkalising and help neutralise the acidity of an acid reflux.
The reverse-direction in the movement of semi-digested, bitter-acidic contents affects the tender lining of the stomach. This can cause permanent damage.
Hence it is better to make significant changes in your daily dietary and lifestyle habits. You can improve your life. You can eliminate acid reflux causes. The choice is yours.
Article by Emily Vergas
What are Your Challenges, Tips and Remedies for HeartBurn/Acid Reflux? Share with us below!