Omega-3 fatty acids are the fats that you do not want to strike off your list of fats. These “essential” fatty acids cannot be manufactured by the body on its own, and has to depend on the diet we eat to provide it.
The most important types of Omega-3 fatty acids are EPA and DHA, whose primary source are fish and fish products. Another important type is ALA and is best found in plant products like seeds, vegetables and nuts.
One of the most convenient way of getting your Omega-3 is taking high quality and potent supplements.
Top 10 Benefits of Omega 3: #1
Helps fight depression and anxiety
Research has shown that consuming Omega-3 regularly can treat depression and bring relief in its symptoms like lack of energy and melancholy. EPA Omega-3 has the most beneficial effect in fighting and preventing depression.
Wild salmon, mackerel, herring and blue fish are some of the best sources for EPA.
Top 10 Benefits of Omega 3: #2
Improves Eye Health
Studies have shown that DHA fatty acids are essential in healthy vision development in infants. Taking adequate Omega-3 during pregnancy directly impact the vision of babies as is proven to be better.
A number of studies have also suggested that Omega-3 can protect adult eye from risks of macular degeneration and dry eye syndrome, which can cause permanent vision impairment and blindness.
DHA is a major component of the eye and brain and taking a diet rich in DHA can bring great relief in symptoms of these eye disorders and reduce its risk.
Top 10 Benefits of Omega 3: #3
Boosts Brain Health
Believe it or not, DHA constitutes 40% of the polyunsaturated fatty acids in the brain and improves brain health in several ways.
- Improves learning and memory in school going children.
- Reduces risk of several mental disorders like ADHD, and autism
- Reduce the effect of brain injury and promote speedy recovery
- Prevents age-related cognitive delay and dementia
Getting adequate amount of Omega-3 all through, including during pregnancy, childhood as well adult and aging, is crucial for mental health.
Top 10 Benefits of Omega 3: #4
Helps Reduce the Risk of Heart Disease
Studies have proved that people taking Omega-3 rich diet can reduce up to 50% risk of sudden heart attacks.
Omega 3 can lower and regulate triglycerides levels in cholesterol. Omega fats are anti-inflammatory, prevents blood clot within blood vessels, prevent deposition of fats in arteries, all working together to improve heart health.
Omega-3 can help reduce blood pressure levels along with raising the HDL, good cholesterol, levels and lowering LDL bad cholesterol levels.
Top 10 Benefits of Omega 3: #5
Potent Anti-Inflammatory & helps fight Auto-Immune Diseases
Omega-3 can help fight inflammation, boost the effectiveness of anti- inflammatory medicines and help fight infection. It therefore proves helpful in reducing the risk of chronic diseases like heart disease, cancer, Crohn’s disease and arthritis.
Supplementation of Omega-3 can lower the production of cytokine and eicosanoids, responsible for inflammation and show signification benefits in patients suffering from these diseases including pain and inflammation.
Top 10 Benefits of Omega 3: #6
Helps Reduce Asthma in Children
The anti-inflammatory properties of Omega-3 can prove beneficial in relieving Asthma. It is also known to improve lung function and reduce the medicine quantity needed to tame the condition.
Top 10 Benefits of Omega 3: #7
Helps Reduce Fat in The Liver
Omega-3 supplementation is known to reduce liver fat and inflammation in individuals suffering from Non-alcoholic fatty liver disease (NAFLD).
Top 10 Benefits of Omega 3: #8
Helps Improve Bone Health and Density
Omega-3 can greatly enhance bone density and strength. Dietary supplementation of Omega-3 can reduce the risk of Osteoporosis and arthritis.
Top 10 Benefits of Omega 3: #9
Helps Promote Healthier and Beautiful Skin
DHA and EPA together can improve skin health and give you a supple and clear skin.
EPA is responsible for oil production management, skin hydration, reducing signs of anti-ageing, preventing acne and protecting against sun damage. This results in a wrinkle-free, hydrated and clear skin.
Omega-3 is also beneficial for people suffering from psoriasis by greatly reducing inflammation and suppressing the cell hyper-proliferation, which causes the disease to spread.
Top 10 Benefits of Omega 3: #10
Helps Reduce Sleep Problems
Omega 3, especially DHA can improve sleep and reduce sleep related problems in children and adult. DHA can improve the levels of hormone called melatonin, which helps you fall asleep. Studies have also shown that it can improve the length and quality of sleep.
Most Americans lack in Omega essential fats and suffer from various diseases due to its lack. There are plenty of high-quality source of Omega-3 but ensuring that they are free from poisonous pollutants, eco-friendly and sustainable for increased benefits.
Author/Contributor: Namrata Kothari
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