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How to Maintain Good Oral Hygiene ~ 5 Top Must-Follow Tips

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How to Maintain Good Oral Hygiene
5 Top Must-Follow Tips

Maintain Good Oral Hygiene

Many people underestimate the importance of maintaining good oral hygiene and brushing their teeth regularly.
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It’s important to take care of your mouth not only because it helps prevent tooth decay, gum disease and other problems that can happen when you don’t brush regularly. Proper dental health is also a key factor in maintaining overall good health.
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We will discuss 5 ways to maintain good oral hygiene and keep your teeth in top condition.
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Maintain Good Oral Hygiene
Tip #1: Brush Your Teeth Regularly
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Maintain Good Oral HygieneDo not brush your teeth after eating acidic foods, such as oranges or tomato sauces. Acidic foods can wear away the enamel on your teeth and cause them to become more sensitive than usual!

Do not forget to brush your tongue because it also contributes to the overall health of your mouth. Brush for at least two minutes, focusing on brushing all areas of your teeth and gums, including top and bottom!

Remember to brush your teeth at least twice a day, especially before going to bed. This will help prevent you from developing early morning bad breath too!
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Maintain Good Oral Hygiene
Tip #2: Limit Sugar Intake
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Maintain Good Oral Hygiene
Maintain Good Oral HygieneLimit sugar intake and drink plenty of water. Sugar causes tooth decay, so limiting the amount of candy or other sweet snacks you eat is essential.
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If possible, try chewing sugarless gum instead because this will help stimulate saliva production in your mouth, which helps wash away bacteria on teeth! If you do choose to eat candy, remember that you should brush your teeth after eating it.
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You should also try and limit sugary drinks like sodas since these can cause tooth decay too! If possible, drink water instead because this will help keep your mouth clean while still staying hydrated.
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Maintain Good Oral Hygiene
Tip #3: Incorporate Flossing Daily Into Your Routine
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Maintain Good Oral HygieneDaily flossing is one of the most effective ways to prevent cavities and tooth decay. Dental floss removes plaque buildup in places where your toothbrush can’t reach, so it’s important to make sure you’re not missing any spots when you brush! Flossing also helps remove food particles that collect between your teeth, eventually leading to tooth decay.
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Make sure you floss at least once a day! To make the process of flossing easier, use an electric or battery-operated flosser instead. These are simple tools that will help clean between all of your teeth quickly and easily. If you don’t have one, you can also use dental floss but try and make sure the string is not too thick!
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Maintain Good Oral Hygiene
Tip #4: Consider A Mouthwash

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A mouthwash can help freshen breath, and it will also kill bacteria that cause plaque build-up. If you don’t already have one, consider purchasing a good quality mouthwash to use at least once daily before brushing your teeth. For optimal results, try using an alcohol-free version since these are less harsh on the gums!
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Maintain Good Oral Hygiene
Tip #5: Go For Regular Dental Check-Ups

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It’s important to go for regular dental check-ups because your dentist can detect any early signs of tooth decay or other issues. If caught in the early stages, most problems with teeth and gums can be easily treated, so take care of them as soon as possible!

Good oral hygieneGood oral hygiene significantly contributes to your confidence level. So if you’ve had problems with your dental health in the past or have damaged teeth that make you self-conscious, it might be worth your while to make an appointment with the best cosmetic dentist in your area to lay out a plan on getting your smile back to its best.
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In conclusion, good oral hygiene is key to maintaining a healthy mouth and a beautiful smile. With these easy steps, you can maintain good dental health and keep your confidence levels high!
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Why Maintain Positive Oral Health ~ 4 Amazing Benefits

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Why Maintain Positive Oral Health

4 Amazing Benefits

Positive Oral healthBecause we visit dentists for dental care and doctors for the rest of our bodies, we tend to view oral health as disconnected from bodily well-being.
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In reality, your body relies on effective oral health to help protect important functions of various organs and systems. When you take good care of your oral hygiene (teeth and mouth), your body will also benefit as a result.
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Below are 4 Important Reasons to Maintain Positive Oral Health.
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Why Maintain Positive Oral Health: Amazing Benefit #1
Strong Teeth Are Important for Digestion

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Normal, healthy teeth that remain rooted properly in the gums play a vital role in the digestive process.
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Chewing food in the mouth is the first step in preparing it for its journey through the stomach and intestines, where nutrients are absorbed and contaminants are removed.
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Teeth that become weakened or that move out of place are unable to perform their designated role in breaking various foods down for appropriate use throughout the body.
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Gastrointestinal problems may develop if dental issues emerge.
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Why Maintain Positive Oral Health: Amazing Benefit #2
Healthy Gums Help to Protect the Body from Bacteria

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Germs from decaying food particles, airborne bacteria, and sugary build-up can get trapped under the gum line in the mouth.
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Bacteria quickly multiplies, and as it does, it can gradually work free of the gum tissue and escape into the body where it can cause illness and disease.
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Problems as serious as heart disease and cancer have been traced to poor oral health, especially related to the poor gum hygiene.
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Daily brushing and flossing are essential dental health care skills that must be practiced routinely to remove toxic particles from the mouth, especially in gum areas surrounding the teeth.
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Why Maintain Positive Oral Health: Amazing Benefit #3
Oral Cleanliness Prevents the Buildup of Tooth Decay

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In addition to traveling throughout the body after getting trapped in gum tissue, germs and viruses can destroy teeth enamel, causing decay that leads to cavities.
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In turn, the cavities generally require fillings with artificial materials, which in themselves are sometimes harmful to sensitive individuals.
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Badly decayed teeth may have to be pulled, compromising the chewing process as the first step of food digestion. Keeping your teeth clean will prevent decay while helping to protect your body from oral germs and bacteria.
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Why Maintain Positive Oral Health: Amazing Benefit #4
Dental Products May Help to Prevent Viral Infections

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Using a good toothpaste can help to strengthen teeth, keeping them intact and useful for chewing and digestion.
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Oral antiseptic mouthwashes help kill germs in the mouth on contact before they can spread through the body. These products create a clean environment where bacteria cannot thrive.
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Schedule a visit to your dental clinic for information about recommended products to protect your dental health.
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Proper oral health protects both teeth and the body. Following the dentist’s recommendations for cleaning and protecting your teeth can also help to keep your body safe from infectious dental germs.
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Post by Rachelle Wilber 
rachellewilber@gmail.com

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What are Your Challenges and Tips for Positive Oral Health and Hygiene? Share with us below!
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How to Prevent Further Gum Recession ~ 4 Smart Ways to Achieve This

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How to Prevent Further Gum Recession

4 Smart Ways To Achieve This

Prevent Further Gum Recession

Gum recession is an unsightly problem that can severely impact every facet of your oral health.
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When left untreated, this condition will increase your risk of bone loss, facial deformations, periodontal disease, tooth decay and even degenerative diseases including cancer and heart problems.
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4 Smart Tips to Prevent Further Gum Recession and Increased Damage to Your Oral Health.
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How to Prevent Further Gum Recession Tip #1
Change Your Toothbrush Regularly
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toothbrush dentalMany people don’t realize just how important it is to invest in a high-quality toothbrush. A cheaper toothbrush with stiff bristles could actually weaken the enamel on your teeth and damage your gums.
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As a general rule, you should stick to a toothbrush that has soft bristles and a comfortable handle. You also need to replace your toothbrush once every three or four months.
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How to Prevent Further Gum Recession Tip #2
Alter Your Hygiene Habits
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Dental Brush TeethAnother mistake that some patients make is brushing their teeth too aggressively. In a circular motion, you should gently brush the front, back, and tops of your teeth.
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You might also need to switch to a smoother toothpaste if your current toothpaste is too abrasive. The primary ingredient inside your toothpaste should be a compound known as sodium bicarbonate. This particular compound gently lifts stains while mineralizing your teeth.
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How to Prevent Further Gum Recession Tip #3
Schedule Professional Teeth Cleaning
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The Restorative Care of Holistic DentistryDental clinics offer a wide range of treatments and services to those who are struggling with gum recession. Your treatment plan will most likely include scaling, root planing, and gum disease therapy. You might also be given a special mouthwash that strengthens your teeth and gums.
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If you are diagnosed with gum disease, then you will need to schedule follow-up appointments once every few months.
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How to Prevent Further Gum Recession Tip #4
Alter Your Diet
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Your gums won’t stay healthy unless you stick to a varied and nutritious diet.
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An aversion to healthy foods is bad for both your health and your teeth. You need to eat daily fresh produce, lean protein sources, and healthy fats should provide you with all of the vitamins and minerals that your body needs.
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Stop Suffering From Chronic PainYou must also avoid sugary and acidic foods as much as possible. Those foods can speed up your gum recession and damage the outer layers of your teeth.
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Whenever you eat those foods, you should immediately rinse your mouth out with water. Once your mouth has been rinsed, you can then brush and floss to remove any lingering food debris.
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As soon as you notice any changes to your teeth or gums, you must immediately schedule an appointment with your dentist. While gum recession is very harmful, most patients can easily reverse this oral health condition when it is caught in its earliest stages.

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Post by Hannah Whittenly
https://twitter.com/hannahwhittenly

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What are Your Challenges, Tips and Secrets for Gum Recession? Share with us below!
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Flossing With Braces On ~ 3 Tips for Effective Results

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Flossing With Braces On
3 Tips for Effective Results

Flossing With Braces On

Everyone knows they should floss their teeth every day, but very few people make flossing into a daily habit.

In fact, only four out of ten Americans floss once a day. An incredible 20 percent of respondents to this survey admitted to never flossing even once in their lives.
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Flossing is critical for cleaning the spaces in between teeth where food particles and bacteria often get lodged.
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In this article, we’ll first go over proper flossing technique. Later, we’ll share a few popular flossing alternatives you could use if you ever have to wear braces.
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Flossing With Braces On
How to Floss Correctly
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Dental Floss FlossingWhatever dental floss or tape you use, it should fit comfortably between your teeth.
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Always use a short piece of the floss so you have better control over it. Most people use both of their thumbs or one thumb and one index finger to hold their floss.
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Once you’re ready, gently push the piece of floss between your two teeth and rub it against one side four to five times. After that, scrub the adjacent tooth four to five times before pulling the floss out.
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Of course, always move your fingers down to a fresh piece of floss before cleaning the next space. Dentists don’t recommend snapping floss into your teeth because that could damage the sensitive gum layer known as the papilla.
Just use a gentle sawing motion to get your floss between your teeth.
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If you have any questions about your flossing technique, don’t hesitate to ask your dentist when you visit them.
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There are plenty of flossing alternatives on the market nowadays to help people with braces get all the gunk out of their teeth.
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Although these methods aren’t considered as effective as regular dental floss, they are certainly better than not cleaning between your teeth at all.
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Below, we’ll go over the most popular flossing alternatives you can use while wearing braces.
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Flossing With Braces On #1:
The Power of Water: WaterPik

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Another popular alternative to flossing that’s become mainstream is the WaterPik machine.
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As the name suggests, a WaterPik is an electrically-powered machine that uses a strong stream of water to clean between your teeth.
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Some WaterPik devices today have a wide array of nozzles so you can both stimulate your gums and floss your teeth at the same time. WaterPiks are especially helpful for people who have braces, implants, or crowns.
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Most studies suggest there are no major differences between regular flossing and regular use of a WaterPik device. Indeed, one 2005 study out of the University of Nebraska found that WaterPik users had a reduced risk of developing gingivitis than the general public.
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You should have no problem finding a WaterPik device at a local home goods store or online.
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Flossing With Braces On #2:
The Power of Air: AirFloss Devices

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AirFloss machines aren’t as popular as WaterPiks, but they are slowly picking up steam (no pun intended).
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All AirFloss devices use a steady stream of air mixed with a few tiny particles of water to push the bad bacteria out of your teeth.
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One nice feature about the AirFloss is that it uses a lot less water than a WaterPik, so it’s far less likely you’ll make a mess using your AirFloss.
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Most AirFloss devices are more convenient than WaterPiks because they are smaller and don’t require a cord. However, what you make up for in convenience you lose in effectiveness.
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All major studies analyzing the differences between AirFloss and WaterPik devices show that the AirFloss is more effective at removing bacteria and food particles from users’ teeth.
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Flossing With Braces On: #3
Make Flossing a Daily Habit.

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Let’s face it, flossing isn’t exactly a “fun” thing to do…but you need to do it. Flossing not only prevents your risk of getting gingivitis, it also lowers your risk of developing various cancers and heart disease later in life.

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Harmful Health Effects of Mold in Your Home
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DiabetesThanks to innovations like the WaterPik and the AirFloss, there’s no excuse for people with braces not to make the effort to keep their gums squeaky clean.
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Always talk with your dentist to determine what flossing method is best for your teeth and to make sure you’re practicing perfect flossing technique.
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Post by Dixie Somers
dixiesomers@gmail.com



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Share with us your flossing challenges while wearing braces! Also share any success tips you have.
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Too Many Dental Cavities ~ 4 Rather Unpleasant Consequences

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Too Many Dental Cavities?
4 Rather Unpleasant Consequences…

Too Many Dental Cavities Having too many dental cavities is more than just annoying and uncomfortable. It can be very expensive to rectify and can lead to more serious health complications if left untreated.
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Below are 4 consequences of having too many dental cavities:
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#1. Loss of Teeth

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Cavities that are left untreated can lead to you losing your teeth. This is because the cavity continues to enlarge and affect other layers of the tooth. Eventually, the cavity will get into the nerve. This will be extremely painful.
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There are other causes for tooth loss. They can include having too many cavities in one tooth. There isn’t much tooth left to salvage and it will have to be extracted.
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You have options when it comes to tooth loss. Dental implants look and function just like your teeth. No one needs to know that your teeth aren’t your own.
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#2. Increase in Health Complications

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Good oral hygiene is an integral part of maintaining your overall health. Having bad teeth can lead to high blood pressure and heart disease.
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Other problems that have been linked to poor oral hygiene are dementia and certain types of cancer. These types of cancers include kidney cancer and pancreatic cancer.
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The underlying cause for these health problems is periodontal disease. Having an excessive number of cavities can lead to periodontal disease. It is important to take care of your teeth in order to maintain your health.
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#3. Infections Can Set in

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An excessive number of cavities puts you at an increased risk for abscesses. This is when your tooth becomes infected. The resulting swelling and pus around the tooth can cause you severe pain. Having this type of infection can be life-threatening if it’s ignored.
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This is because the bacteria associated with the infection can travel into your bloodstream. You can develop an infection in your heart or the infection may become septic. The infection needs to be treated with antibiotics and may result in hospitalization.
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#4. You’ll Experience More Pain and Discomfort

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Cavities can cause you a great deal of pain and discomfort. This can be when you’re eating or drinking. For more severe cavities, you may experience pain even without the presence of a trigger.
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In some cases, people have been known to suffer from extreme weight loss. This may seem like a good thing if you’re looking to go on a weight loss diet. When this is paired with other complications, it puts you at an increased risk for death.

Practice good oral hygiene in order to protect your teeth. Schedule a visit to see your dentist. Cavities are never something that should be ignored!
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Author: Hannah Whittenly
hannahwhittenly@gmail.com
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Our Readers also Enjoyed and Benefited from these Dental Health and Hygiene Articles. Click to Read!
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Share with us below your challenges, successes when having too many dental cavities.
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Take Advantage of The Restorative Care of Holistic Dentistry ~ Your 4 Major Benefits

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Take Advantage of The Restorative Care of Holistic Dentistry
Your 4 Major Benefits

Orthodox or Holistic MedicineGoing to the dentist is a source of great stress for many people. However, holistic dentistry offers a variety of unique solutions that are more natural.
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Here are 4 Top Important Benefits of The Restorative Care of Holistic Dentistry.

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The Restorative Care of Holistic Dentistry, Mega Benefit #1:
The Holistic Dentist Takes Into Consideration Your Overall Health
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The Restorative Care of Holistic Dentistry The very definition of holistic dentistry is that they take your whole health into consideration.
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This approach looks at more than just your oral hygiene. Having health problems can lead to bad teeth.
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With a holistic dentistry provider, the causes of poor dental health are examined. This leads to better outcomes at the dentist’s.
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Constantly having fillings put in only offers a temporary solution. The causes behind frequent cavities needs to be investigated.
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Diet plays a large role in tooth health. A dentist who does more than tell you to brush your teeth can make your dental experience more productive.
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The Restorative Care of Holistic Dentistry, Mega Benefit #2
No Metal Fillings
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The Restorative Care of Holistic DentistryMany types of metal fillings contain toxic materials. Mercury is one of the common types of materials that is used in these metal fillings.
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As the metal breaks down, it can leach into your body and be stored inside your cells. The accumulation of mercury can cause health problems.
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Composite fillings offer a safer approach to cavities. This composite material is generally made out of resin and ceramic. It has the appearance of your teeth. This makes it more versatile in the use of front teeth. It offers you a natural appearance to your smile.
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The Restorative Care of Holistic Dentistry, Mega Benefit #3
Natural Solutions Are Offered

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There is a great deal of debate over the benefits of fluoride treatments. Some types of fluoride are linked to health problems.
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Holistic dentistry offers more natural solutions when caring for your teeth. This can include eating certain types of food in order to balance the health of your mouth.
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Some dentists offer natural pain management solutions. This includes infrared devices over traditional pain killers. Some people believe that this approach promotes faster healing.
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A holistic dentist tends to only remove wisdom teeth if they are likely to cause problems. This will vary from individual to individual.
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The Restorative Care of Holistic Dentistry, Mega Benefit #4
A Minimal Use of X-Rays

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X-rays emit a small amount of radiation. The standard type of X-rays used have higher radiation levels than digital X-rays.
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Holistic dentists tend to use this safer digital type of X-ray. It has half the amount of radiation over the traditional type. This offers a safer alternative to having your mouth X-rayed. It is also used sparingly.
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It is not required that you have X-rays every time you go to the dentist. This can pose a long-term health risk leading to degenerative diseases including cancer. By pairing digital X-rays with minimal use, going to the dentist can be safer for your overall health.
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Dental care can be safe and natural. Consider the benefits of using a holistic dentist.

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Author: Hannah Whittenly
hannahwhittenly@gmail.com
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