, 9 Stellar Tips to Maintain A Healthy Heart Your heart is the biggest and the most important muscle of your body. It pumps clean blood to all the organs to keep our body functions up and running. . So this is why it is very important to keep our heart healthy and strong. Below […]
quit smoking
Quit Smoking for Good
. Quit Smoking for Good If you are reading this, then you are desperate to quit smoking. This means you know the reasons why you need to quit: the health reasons, the reason to live better and live longer. . Smoking kills over six million people a year. This is an astronomical figure, and enough to panic anyone […]
Living With A Serious, Chronic Health Condition
. Living with A Serious, Chronic Health Condition As human beings we are pretty strong and resilient. However, we’re not invincible. . Things can and do go wrong. In fact, research has suggested that fewer than five percent of us are free of all health problems. . As we age, the likelihood of health deteriorating increases. Serious […]
Stay Strong Fit and Healthy into Old Age
. Strong Fit and Healthy into Old Age – Here’s how to do it As we age, our bodies naturally begin to slow down. However, that doesn’t mean we can’t maintain excellent health all the way through our lives. . We’ve heard of people at age 100 or over…and still running marathons! The better we look after our […]
Lifestyle Changes to Reduce Risk of Illness in Later Life
. Lifestyle Changes : A Sensible way to remain healthy as you age Without wanting to sound sombre, it’s important to acknowledge that every day we put our health at risk through the choices we make, and the lifestyles we lead. . A healthy lifestyle can reduce significantly the risk of heart disease, cancer, liver […]
Getting Healthy In 2017 – 4 Important Resolutions
. Getting Healthy in 2017 : Be rid of vices; Get out of Dead-Ends . It’s coming to the end of the year. This means we’re all starting to reflect on what happened over the course of 2016, what we did and didn’t achieve. . It then goes without saying that we’ll also make resolutions to make 2017 a […]
Smarter Health Alternatives: Use Simple Swaps!
. Smarter Health Alternatives ~ for Better Health Smarter health alternatives start with making better, wiser, educated health choices. . Making mistakes in our daily life is easy. Of course we all get into habits that might not be the healthiest for us. Often routine gets us so stuck that it becomes hard to make any changes to our lives. . […]
Try to Quit Smoking in 28 Days
. Quit Smoking in 28 days For some people, quitting smoking is as easy as simply not doing it any more. However, for the majority of folks, it’s definitely not that simple.Once smoking become a habit, it becomes hard to break. . Here are 4 tips you can take action on today. These will help you […]
Health Improvement With These 5 Stellar Lifestyle Changes
. Health improvement ~ You’ll be so glad you made these changes! . Health improvement does not have to be difficult. . Many of us believe that in order to get healthy, we need to completely overhaul our life. In reality, you don’t need to put in all that much effort! . . . In fact, […]
