Health Sifu

Smarter Health Choices: Good Health Starts Here

quit smoking

By Leave a Comment

Love Yourself Enough to Live A Healthy Lifestyle ~ Naturally!

.
3 Ways to Live A Healthy Lifestyle ~ Naturally

Live A Healthy LifestyleMany of us live hectic, stressful lives, with work and family commitments generally taking up much of our time.
.
As such, many of us forget about the health benefits we can gain through simply easing ourselves into a new healthy lifestyle by making often simple changes which could include:

How to Lead A Healthy Lifestyle Through Yoga

It’s just too easy to think that we will “get around to it“. Sadly, it’s not always as simple as that. The suggestions above don’t just happen by magic. They have to be implemented with intent.
.
In the course of our daily lives, we can often forget and get sidetracked when considering our overall health and well-being. And we end up going downhill towards a place we don’t want to go, but find ourselves on a slippery downslope with no handrails to stop the downward descent.

Your Home Your Health Haven ~ Utilising Your Home For A Healthier Lifestyle

So even though we know what to do in theory, how exactly can we best look after our health as well as keep up with everything else? Let’s start with these 3 suggestions below:

1. Exercise

There are many benefits to exercise and workouts. One big bonus of exercise is improved mental health.
.
Consistent exercise on a daily or weekly basis is the way to go. Find your particular favourite form of FUN exercise: swimming, go-carting, hiking, marathons, and you’re onto becoming a winner in your own life, never mind the others!

Exciting Innovative Fun Exercises to Rev Your Motivation!

Exercise (and diet) has been proven to, of course, help regulate weight and, this in turn, helps keep your chances of serious illness at bay ~ like heart disease, or diabetes, or rheumatoid arthritis.
.
Then of course, there is that dreaded capital C… We should not only ask what is cancer, but also learn what the causes of cancer are, and then find out if we prevent and/or cure it.
.
Exercise, of course, helps improve your overall fitness levels, your strength, and your cardiovascular health. A consistent fitness and exercise routine is a must, much like brushing your teeth every day.
.
And remembering why you started your exercise regime is usually a perfect place to keep yourself motivated. So get creative and craft out an exercise plan with a trainer or a friend to enjoy it with! Whether you’re into shaping or strengthening your legs with leg workouts, or just having fun moving your body, there’s always a good fit somewhere. Just find it, then, do it consistently!

Creating A Safe Exercise and Fitness Plan ~ 5 Important Considerations

It’s all easier said than done, of course, but most people by adulthood know which exercise they enjoy and which they don’t. So choosing an exercise you love will be the easiest way to stay on track. And motivated.

2. Cut down chemicals

Sugar The Sweet KillerBy now, we know that many companies add chemicals to our food such as sweeteners and flavourings.
.
While artificial flavours and preservatives are allowed in small doses, it isn’t the healthiest way to go about providing us with flavoursome meals and many people are becoming wiser to this fact.
.
Choosing additive-free foods, and doing your absolute best to select the healthiest and most nutritious options are good ways to start. Also read our reports. Free downloads! Below
.
Sugar, The Sweet Poison
Fats Which Heal, Fats Which Kill
.
fats which heal, fats which killMany people spend a lot of time researching the options to make sure that they get this right. But it does seem as though there is a whole world of information and it’s sometimes tricky to navigate.
.
But once you know what to look out for, and the actual names of the chemicals to be able to avoid them, you should be well on your way to making better decisions.
.
.
.

3. Eat well. Only Eat REAL Foods

6 Simple Remedies for Common Health Problems

Eating well extends far beyond cutting down chemicals and chemically-laden foods.
.
Of course, there are many foods people, in general, eat in excess, and refined sugar is one of these.
.
.
Live A Healthy LifestyleCutting down on the consumption of processed sugar and stodge, trans-fats, GM-ed (genetically-modified) and franken-foods is an excellent start to a healthier life.
.
It’s easier said than done but once you have a good grasp of what is better for you, and what isn’t, you’ll find yourself eating well without even thinking about it.
.
.
Gourmet it to Peak Health
So the most important thing to do is to do as much research as possible. Be proactive and personally responsible: learn about what foods you’re buying, know the exercises that you need to do for your body type, be a Health Sherlock Holmes and know what you’re putting in your body.
.
Taking time to follow this through is an excellent course of action and self-responsibility, and your body will thank you for it in the long run ~ without doubt!

.
.
Share with us your concerns about chemicals in the foods you buy everyday for your family. What problems do you face?
Does your family suffer from any allergies or reactions to these foods?

By Leave a Comment

How to Maintain A Healthy Heart ~ 9 Smart Heart Tips

,
9 Stellar Tips to Maintain A Healthy Heart

How to maintain a healthy heartYour heart is the biggest and the most important muscle of your body. It pumps clean blood to all the organs to keep our body functions up and running.
.
So this is why it is very important to keep our heart healthy and strong. Below are 9 smart tips you can adopt.
.

1. Don’t Remain Seated for a Long Time

Do you work out for a straight 60 minutes a day? If so, and if you remain seated for longer periods of time, then you have to rethink this habit.
.
Recent studies have shown that people who sit for longer periods of time are more prone to getting affected by some type of heart disease as compared to those who move around.
.
So, if you have a job which requires you to work while sitting at a desk, make it a habit to get up and walk around for 15 minutes after every hour or two. Stay active at work! You can always squeeze some in some exercise even in the busiest of schedules!
.
If possible, work while standing up instead of sitting down. Also, try to take the stairs instead of the elevators. These small changes will help you in maintaining a healthy heart.

2. Sleep Properly

How to Maintain A Healthy Heart How you sleep is very important for a healthy heart.
.
An adult should sleep at least for 6 to 8 hours straight. So, if you sleep fewer hours than 6 to 8, no matter how good your eating and workout habits are, you are more at a risk of having a cardiovascular disease and even a stroke.
.
When you don’t get sufficient sleep, your body does not perform its functions properly. This is because it hardly gets any time to rest and instead overworks.
.
You may suffer from inflammation eventually which can lead to hypertension and high blood pressure eventually. Lack of sleep also affects the biological performance of various organs.
.
Thus, sleeping properly is really important for a healthy, body, mind and heart. Here are 4 holistic sleep solutions for improved deep sleep tonight and every night!

3. Say No to Trans-Fats

How to maintain a healthy heartTrans fats are artificial fats which are industrially produced for commercial usage. These fats are high in LDL ( the bad cholesterol fat). .
When you consume too much of these, they clog up your arteries and affect the blood flow from heart to the other organs of the body. This causes an extra strain on the heart which can lead to a stroke or a heart attack.

Trans fats are usually present with the name of hydrogenated oil in different commercially prepared food items. This is why you should avoid eating margarine, bakery items, fast food items and snacks. They are highly addictive and add an extra tasty flavor to the food items, which is not worth your life.
.
And you should also be aware that such foods most likely also contain high fructose corn syrup HFCS, a cheap pseudo-food-sugar put into every commercially produced food, especially fast foods and snacks.
.
These food ingredients can easily lead to degenerative diseases like arthritis and cancer.
.
Make a transition to real food ingredients like first cold-pressed virgin olive oil, butter and animal fat like goose grease. 

Heart Juice to Clear Arterial Plaque

4. Go For Saturated Fats

How to Maintain A Healthy Heart Saturated fats are basically good fats which increase good cholesterol or HDL in your body.
.
These fats are good for your heart and its functions. They do not destroy any of your organs.
.
Neither do they create an extra layer of fats on any of your precious organs.
.
Chicken wing deliceTry a real saturated fat dish like our chicken wing delice – cooked with goose great, and highly cardiovascular healthy!
.
You have no need to be wary. Cholesterol actually is vital to your good health. All your bodily hormones are made from cholesterol – imagine that! Mothers’ milk contains cholesterol.
.
So go on! Top up on your consumption of cholesterol-rich foods.

5. Quit Smoking

How to Maintain A Healthy Heart “Smoking is injurious to health.” we have heard it a lot any times, and it is very true.
.
When you smoke, you get more prone to getting heart disease. This is because the smoke which you inhale enters your lungs and clogs your arteries.
.
Your lungs find it hard to breathe. This causes strain on the heart when it comes to inhaling oxygen, as your body is loaded with carbon dioxide.
.
Smoking also causes plaque to form in the arteries. Thus, a smoker is more likely to suffer from a heart attack even at an early age as compared to a non smoker.

6. Avoid Second-Hand Smoke

How to Maintain A Healthy HeartSecond hand smoke is as equally harmful as smoking itself. Research has shown that you are likely to suffer from heart disease 30% more if you are exposed to second-hand smoke.
.
The risk is even more if you do not smoke. You will still suffer from hypertension or high blood pressure.
.
This is why you mus absolutely stop exposing yourself to second-hand smoke.
.
Make your home smoke-free. If you have a friend or a colleague who has a habit of smoking in front of you, excuse yourself from their presence. Alternatively, tell them politely not to smoke in front of you.

7. Take Care of Your Oral Health

How to Maintain A Healthy Heart Have you ever wondered why there are dentists sitting in heart clinics?
.
This is because people who do not practice good oral hygiene are likely to suffer from various gum-related and periodontal diseases.
.
Such patients are more prone to falling prey to any heart disease.
,
To avoid this, make sure that you not just brush your teeth twice a day, but you also floss them on a regular basis.

8. Keep Track of Your Blood Pressure

How to Maintain A Healthy HeartIf you suffer from high blood pressure or your family has a history of it, then you should keep track of it.
.
High BP can damage the arteries and eventually your heart. To prevent this, try avoiding foods which are precursors of a high BP. These include commercially processed foods, fast foods, GM-ed foods and the trans fats mentioned above.
.
Gourmet it to Peak HealthReduce the intake of commercially-refined table salt in your diet. Quit sprinkling it on your salads in a raw form. However, do use raw, unrefined sea salt normally. It is the one which looks slimy and is  a grayish, dirty colour.  Salt is vital and important for good cardiovascular and overall, general health.
.
Eat more real food including fruits, vegetables and lean meat. Have a balanced diet, so that you can enjoy a long and healthy life. And join this tribe of foodists who eat delicious, real food as medicine!

9. Avoid Stress

How to Maintain A Healthy Heart Stress is a very common underlying cause behind various heart diseases.
.
Avoid getting stressed over useless things. If your kid has got bad grades in exams, then don’t stress over it. There is always another test coming up in which your child can perform better.
.
Is your job is giving you stress? Avoid thinking about it. Start thinking about the positive factors related to your work which makes you happy.
.
.
Stress causes extra strain on the heart, which can be avoided. Learn to stop mental stress with this mind control exercise. Additionally, take bio-available magnesium. It is a very good relaxant and beneficial for heart health.
.
smarter health choices.
Maintaining a healthy heart is achievable and manageable. Just make some small changes in your life and you will notice how good your overall health will become in a short space of time.
.
Staying happy is also an important factor which can release a lot of tension from your body. Happiness will make you feel light and satisfied.

smarter health choices

How to Maintain A Healthy Heart .Guest Contributor
James David

I’m a student of Medical Science, I have been experimenting the use of different medical products for the last 4 years and have enough knowledge on a lot of medical tools.
.
smarter health choices

High Fructose Corn Syrup: Fast Track to Heart Disease

Heart Health and Magnesium

Women’s Heart Attack Warning Signs

By Leave a Comment

Quit Smoking for Good

.
Quit Smoking for Good

Quit Smoking for GoodIf you are reading this, then you are desperate to quit smoking. This means you know the reasons why you need to quit: the health reasons, the reason to live better and live longer.
.
Smoking kills over six million people a year. This is an astronomical figure, and enough to panic anyone that is hooked on smoking.
.
We shall not re-iterating all the reasons why you should quit. Instead, we are going to go through the most effective ways which have been proven to help you quit. Quit for good!
.
Of course, not every method suits everyone in the same way or helps them recover as quickly as others. Some people have an ability to go Cold Turkey and recover the hard way. Others may require assistance it getting clean.

For this reason, we have separated them into two different camps.

Going Cold Turkey

This method simply means stopping smoking on the spot. It does work. Many people have been able to completely stop smoking for good without any relapse.
.
Often, it starts first with a desire and a firm decision to quit smoking for good. Prepare you mind first. When your mind has accepted the idea and instructions, the body follows its orders.

Positive Mental Attitude

One of the most successful contributing factors to quitting is associated with positive thinking.
.
It could be that you have tried to quit before but failed. This then can have an affect on your ability to quit again.
.
But just think about what you did, and what you could have done better, and try again.

Make A Plan

Making a plan can help you visualise what you need to do. So write a date that you are going to quit and then stick to it. Then write a date 60 days on from your quit day. Mark off all the days you have gone on a calendar. This will help you see your progress.
.
You will also be able to write what you have planned within those days, such as social events. This will allow you to plan for those days where quitting will become even harder.

After Dinner Smoke

Quit Smoking

It is often everyone’s favorite. So why not change your routine so that you don’t sit there thinking about your craving.
.
Get up and do the dishes, or go for a walk. Anything that will take your mind off things

Nicotine Replacement

The way this method works is to provide you with low levels of nicotine, just without the tar or any of the other poisonous chemicals that tend to be present in cigarettes.

What’s great about this is the variety of methods available. They allow you to pick the one that most benefits your challenges.
.
It could be that you could use nicotine patches to put on your arm. Another alternative is a spray which you spray on your tongue. Or try gum which will allow you to reduce cravings.

E-Cigarettes

Electronic cigarettes have become increasingly popular over the past few years. This is likely to do with the fact they satisfy people’s needs to inhale nicotine without the harmful effects of smoking.
.
There is no burning, so there is no smoke. What’s more, the popularity is completely justified because two out of three people who use e-cigarettes end up successfully quitting smoking for good.
.
However, there could be long-term ramifications of secondary side effects further down the lane, so this may not be a good long-term solution.

 

By Leave a Comment

Living With A Serious, Chronic Health Condition

.
Living with A Serious, Chronic Health Condition

As human beings we are pretty strong and resilient. However, we’re not invincible.
.
Things can and do go wrong. In fact, research has suggested that fewer than five percent of us are free of all health problems.
.
As we age, the likelihood of health deteriorating increases. Serious illness can hit you out of the blue even when you’re in the prime of your life.
.
If you’ve developed or have recently been diagnosed with a serious health condition, here are a few things to consider.

Learn About Your Condition

Once you have a diagnosis, work to fully understand what you have wrong with you. Get to know about the likely causes, symptoms and everything else related to your health condition.
,
This can help you monitor your condition, know what’s ‘normal’ and what to look out for.
.
Speaking to others with the same illness can also be useful. There are support groups and organisations online, so you’re sure to find others in the same boat as you.

Know Your Medication

Many illnesses and disorders can be controlled with medication.
.
Usually after your diagnosis, chances are you were given a number of new prescriptions. It’s crucial to know what each of these does, as well as things like side effects and when they should be taken. Do they need to be taken with food, or at a certain time of day?
.
If you have a lot of medications, splitting them into a weekly pill divider can make sure nothing is being missed, and you stay on track.

Get Rehabilitated

Health rehabilitation centres are relaxing, pleasant places where you can be looked after while you heal. You have access to medical staff, nurses, advice and you don’t need to worry about running your own home.
.
In the early days when you need the extra support, perhaps you need physical therapy after an operation or emotional support while you come to terms with your illness. If so, these kinds of facilities are invaluable.
.
Physical illness can take a huge toll on your mental health, having professionals around to help you deal with this is extremely useful.

Make Lifestyle Changes

Living With A Serious, Chronic Health ConditionEven if your illness was completely unavoidable and had nothing to do with your lifestyle choices, leading a healthier life will still benefit you.
.
You prevent further issues from cropping up, and you get your body into the best condition possible for faster healing.
.
Living With A Serious, Chronic Health ConditionYou could seek help from a nutritionist about your diet, rev up your exercise regime and give your schedule an overhaul. Make time for for rest and relaxation.
.
When you developing a serious health problem, it can be extremely scary. However, on the plus side, such situations can inspire people to make the changes they need. .
.
Whether it’s stopping drinking, quitting smoking, getting more sleep or something else, they all add to a more healthy lifestyle which supports your health. When things go wrong, they reminds you that life is short. See your recovery and your healthy future as a second chance. It’s something that not everyone gets.

Are you living with a serious or chronic health condition? What advice do you have for others going through the same thing?

By Leave a Comment

Stay Strong Fit and Healthy into Old Age

.
Strong Fit and Healthy into Old Age – Here’s how to do it

As we age, our bodies naturally begin to slow down. However, that doesn’t mean we can’t maintain excellent health all the way through our lives.
.
We’ve heard of people at age 100 or over…and still running marathons! The better we look after our bodies, the odds are more in our favour of living a long and happy life.
.
Below are 5 ways we can stay strong, fit and healthy into old age.

Start Early in Taking Good Care of Your Health

The sooner you start taking care of your body and being conscious of your health the better.
.
Strong Fit and Healthy into Old Age.
Give up smoking, binge drinking and anything else you know to be bad for your body.
.
Cut out junk food and start nourishing your body with fresh produce, healthy whole grains and lean protein.
.
The right foods will help to protect you against certain illnesses, prevent cancer and even keep your mind sharp.
.
.
Make sure you’re getting the right vitamins and minerals that your body needs. For example, fractures as a result of bone weakening and osteoporosis can be prevented by ensuring you get enough calcium throughout your entire life- beginning in childhood.
.
It’s never too late to start, though. Even if you’ve not looked after yourself health-wise, cleaning up your diet and starting an exercise routine will help to prevent things from going wrong.

Seek The Right Help After An Illness

If you do experience a serious illness such as a heart attack, stroke or hip fracture, it’s important to get proper care afterwards.
.
This includes taking on board any advice from the doctor or hospital such as getting enough rest and taking medication properly. You could even book into a health rehabilitation facility. A centre like this will have medical staff on hand as well as the equipment and resources you need to get well again.

Find an Exercise Regime Which Suits You

Strong Fit and Healthy into Old Age.
Depending on your current state of health, it might not be advisable to jump right in at the deep end and ‘go for the burn’.
.
Health conditions such as painful joints or a bad back might mean certain exercises are off the cards completely.
.
.
So it’s important to find an exercise routine that suits you. That allows you to workout and keep fit without causing any pain or damage to your body.
.
You could go on walks, go swimming or try yoga. These are much more gentle forms of exercise but will still get your body moving. You could purchase some exercise equipment and work from home.

Things like stepping machines, for example, can be done while seated in an armchair but still give your legs a workout. If you’re not as mobile as you’d like, this can help to build strength and prevent health issues such as deep vein thrombosis.
.
If you’re unsure of where to start, your GP will be able to give you some invaluable advice. And will sure to be happy with the fact that you want to make a healthy change in your lifestyle! If you’ve not exercised properly in a while, it can be worth seeking medical advice first anyway.
.

smarter health choices Relieve Stress with Meditation
It sure Helps!
Holosync MeditationHolosync MeditationClick Here NOW

Separator_07


Your Present Diet Could Be
The Cause of Your Anxiety!
Change It The Delicious & Healthy Way!
metabolic CookingClick Here NOW

Separator_07
Exercise Can Help You No End Stress & Strain…
Feel Better & Calmer!

Click Here NOW

smarter health choicesNot receiving my Health Letters yet?
Or Gift eBook?
anti agingClick here for instant access!
Don’t Miss Out on Smart Tips for Improving Your Health!

smarter health choicesDISCLAIMER / HEALTH WARNING
The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician.  You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.
Copyright © Health Sifu 2012 – 2017 · All Rights Reserved Worldwide
Contact    Terms of Use    Privacy Policy

By Leave a Comment

Lifestyle Changes to Reduce Risk of Illness in Later Life

.
Lifestyle Changes : A Sensible way to remain healthy as you age

Without wanting to sound sombre, it’s important to acknowledge that every day we put our health at risk through the choices we make, and the lifestyles we lead.
.
A healthy lifestyle can reduce significantly the risk of heart disease, cancer, liver problems and health  issues connected with obesity. And it doesn’t have to be a huge overhaul to your life; it is just about making healthy decisions.
.
It can be as simple as switching coffee for water, walking to the store instead of driving or taking a relaxing bath every once in awhile.
.
If you’re worried about the risk your lifestyle plays on your health, or you just want to get a little bit fitter to reduce the risk of problems in the future, try implementing one or more of these small changes below in your day-to-day life.

Eat well and drink plenty of water

Creating The Body You Love.
I’m not suggesting you cut out all processed meat, cut down to 1200 calories, and never have a slice of cake, but it can be useful to become a bit more mindful about what you eat.
.
Consuming large amounts of processed food, saturated fats, and refined sugar can put vast amounts of pressure on your heart, and even cause diabetes.
.
Instead of snacking on chips and chocolate, try fruit or veggie sticks. Drink copious amounts of water, not energy drinks or soda. Little substitutions like these in your diet can make a huge difference, and your body will thank you in the long run.

Get outside

Beat Alcohol AddictionInstead of sitting in watching television or playing computer games, rekindle your love for the great outdoors. Get out hiking and enjoy the weather, whatever the weather is!
.
Getting your heart rate up is great for making sure you maintain a healthy heart. Additionally, the fresh air is good for clearing your head too.
.
Another plus is your body needs the vitamin D it gets from the sunshine to be healthy, so it’s a great idea to get out when the sun is out. If your lifestyle isn’t conducive to spending time outside; change it. You’ll see a whole world of difference.

Sleep well

Many people think the only downside of poor sleep is the tiredness we have to suffer the following day. However,  it can be a lot more sinister than that.
.
Lack of sleep can lead to heart problems, high blood pressure, and all sorts of mental health problems, even years down the line. Getting a good night’s sleep is really important to our general health.
.
The best way to ensure you’re always getting the best quality sleep you can is by creating a successful pattern: go to bed and wake up around the same time everyday, including the weekends.
.
Create a bedtime routine that doesn’t fail to make you sleepy: keep all your electronics outside of your bedroom. You’ll see the rewards almost immediately, but you’ll be doing yourself huge favours in the long run too.

Quit smoking

Quit SmokingIf you’re a smoker, you’ve probably heard this a thousand times, but it doesn’t make it any less true.
.
Smoking seriously increases your risk of cancer, heart and dental problems plus all sorts of other illnesses in later life. It just isn’t worth the risk to continue smoking.
.
.
Quitting smoking isn’t easy, but the sense of pride you feel when you achieve it is amazing. And all the money saved makes it worthwhile too.
.
When you quit smoking you smell better to others around you. Your sense of smell and taste come back really quickly, and your body begins the process of repairing itself until you’re almost as good as new.
.
Quitting smoking not easy, but it’s totally worth it.

Regular Health check-ups

Visiting your doctor and dentist regularly are a great way of preventing any major issues from developing later on in life.
.
Your doctor especially can check for high cholesterol, blood pressure as well as answer any questions you might have about things that are concerning you.
.
Going for regular check-ups can save you huge amounts of money too, as it’s cheaper to medicate something small than treat bigger problems.
.
It’s almost important to get regular std testing, as well as eye tests and gynaecology check-ups. All of these will just check everything is as it should be, and catch problems before they develop into something more serious.

Always ask for help

If anything is worrying you, you should always seek advice, don’t just brush it under the carpet.
.
While this is especially important for your health, it’s also important in everyday life.Stress can have tremendous negative effects on your health too.
.
However seemingly small or insignificant your worry is, it’s important that you get help – you know your body better than anyone, so if something is wrong you’re going to know it.

Drink less but dance more

Alcohol isn’t great for us, and can even be a depressant. Long-term heavy use of alcohol can lead to heart problems,  liver disease and also mental health issues.
.
Try to cut down alcohol intake, but allow yourself to continue being in the situations you would usually drink in. If you always drank and danced, just dance – it is great exercise after all.
.
If you enjoy drinking in social situations, try drinking less and socialising in more varied ways. Cutting down drinking doesn’t mean cutting down on the fun.

Look after yourself

Our mental health is as important as our physical health, while also intrinsically connected. Take time to relax, destress, and look after yourself.
.
Practice things you enjoy, whether that’s music, running, reading, or stand up comedy. Taking time to yourself is crucial to unwind, especially when you’re living a super busy life.
.
Exercises such as yoga, tai chi, pilates, or meditation are great for helping to ground yourself when things get on top of you, so they’ll help to keep your mental health in check.
.
Holosync Meditation Remember to take a break occasionally and get away from things – don’t let a constant barrage of stress get on top of you. You are your best friend and the only person who can keep yourself happy and healthy.
.
Your long-term health is affected by everything you do now, so it’s important to make good decisions and take care of yourself, but without compromising everything you enjoy.

smarter health choicesDetox Your Body of Years of Built-Up Toxins
Start The Year with A Healthy Body!
total wellness detoxClick Here NOW
.
Separator_07

 Relieve Stress with Meditation
It sure Helps!
Holosync MeditationHolosync MeditationClick Here NOW

Separator_07


Change Your Diet The Delicious Way!
Have A Delicious & Healthy Year
metabolic CookingClick Here NOW

Separator_07
Exercise Can Help You No End
Feel Better & Look Better!

Click Here NOW

smarter health choicesNot receiving my Health Letters yet?
Or Gift eBook?
anti agingClick here for instant access!
Don’t Miss Out on Smart Tips for Improving Your Health!

smarter health choicesDISCLAIMER / HEALTH WARNING
The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician.  You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.
Copyright © Health Sifu 2012 – 2017 · All Rights Reserved Worldwide
Contact    Terms of Use    Privacy Policy

Gourmet It to Peak Health
Show Buttons
Hide Buttons