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How to Quit Smoking Tips NOW ~ 10 Best Ways to Quitting Smoking Benefits

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How to Quit Smoking Tips Now

Your Very own how to Quit Smoking tips

SmokingQuitting smoking is not easy. That is why we have 10 quit smoking tips below for you to achieve success with! However, at the start, to quit smoking even if you know about the harmful effects of cigarettes, the quitting smoking habit is a tough nut to crack for most people. Some people do try to quit smoking cold turkey - some do success, though most fail. Others try to quit smoking quick and fail. But it is not impossible, and everyone can achieve it with enough determination.
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It is good for every kind of physical health. The vast majority of smokers quit after going through a process in which several phases have been described.
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Smokers in the pre-contemplation phase are those who do not want to quit smoking. Those who are in the contemplation phase have already tried it on some occasion but have failed and are now thinking of quitting, but do not dare to set the date.

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In contrast, smokers in preparation are willing to make a serious quit attempt in fewer than 15 to 30 days. Those who are in the “action phase”, let’s say, are ex-smokers under 6 months who still have a high chance of relapse.

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Perhaps they are around friends who smoke or their partner still smokes. When they exceed this time without smoking, they enter what is known as the “maintenance phase”. Here are 10 tips that can help you quit smoking:
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Quit Smoking TimeLine

  1. Set a date, a smoking timeline, to start. You must completely quit smoking that day. If you wish, the days before you can reduce your consumption of cigarettes.
      
  2. Communicate your quit smoking decision to family and friends.
      
  3. Get rid of cigarettes and ashtrays, and clean anything that smells of smoke: clothes, furniture, curtains, etc.
      
  4. Remove cigarettes and ashtrays from the car, and put sugar-free gum in their place. Look at tobacco patches, and hypnosis. This can help cut down your nicotine intake! Look at a Vape Shop ..
  5. Identify the times you feel the most urge to smoke. It can be after lunch, while watching TV, when you drink coffee or alcohol, when you are stressed, etc. Think of something else to do in those moments when you want to smoke more intensely: have tea instead of coffee, go for a walk after lunch, etc.
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  6. Changing your routines can help you quit smoking more easily. Eat at different times to break up a set routine.
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  7. Keep healthy snacks on hand: carrot or celery sticks, fresh fruits, whole grain crackers, etc. When you quit smoking, it is normal for you to feel anxious and want to put something in your mouth. Also try placing a straw or a cinnamon stick in between your fingers, as you would a cigarette.
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  8. Look for support groups. Many health centers have support programs for people who want to quit smoking.
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  9. Get information about nicotine replacement products (gum, patches, etc.) as they can help you quit smoking but you have to be sure to use them frequently and even consult your doctor.
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  10. There are also some medications that can be useful to help you quit smoking easier, consult your doctor. You should never take medications without knowing if they are suitable for you and your health needs.

And finally, don't be discouraged if you fail, it's normal. Most people will need at least two tries before quitting completely. Health is on the way, believe it! 

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Love Yourself Enough to Live A Healthy Lifestyle ~ Naturally!

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3 Ways to Live A Healthy Lifestyle ~ Naturally
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Get Healthy

Many of us live hectic, stressful lives, with work and family commitments generally taking up much of our time.
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As such, many of us forget about the health benefits we can gain through simply easing ourselves into a new healthy lifestyle by making often simple changes which could include:

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It’s just too easy to think that we will “get around to it“. Sadly, it’s not always as simple as that. The suggestions above don’t just happen by magic. They have to be implemented with intent.
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In the course of our daily lives, we can often forget and get sidetracked when considering our overall health and well-being. And we end up going downhill towards a place we don’t want to go, but find ourselves on a slippery downslope with no handrails to stop the downward descent.
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So even though we know what to do in theory, how exactly can we best look after our health as well as keep up with everything else? Let’s start with these 3 suggestions below:
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1. Exercise

There are many benefits to exercise and workouts. One big bonus of exercise is improved mental health.
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Consistent exercise on a daily or weekly basis is the way to go. Find your particular favourite form of FUN exercise: swimming, go-karting, hiking, marathons, and you’re onto becoming a winner in your own life, never mind the others!
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Exercise (and diet) has been proven to, of course, help regulate weight and, this in turn, helps keep your chances of serious illness at bay ~ like heart disease, or diabetes, or rheumatoid arthritis.
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Then of course, there is that dreaded capital C… We should not only ask what is cancer, but also learn what the causes of cancer are, and then find out if we prevent and/or cure it.
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Exercise, of course, helps improve your overall fitness levels, your strength, and your cardiovascular health. A consistent fitness and exercise routine is a must, much like brushing your teeth every day.
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And remembering why you started your exercise regime is usually a perfect place to keep yourself motivated. So get creative and craft out an exercise plan with a trainer or a friend to enjoy it with! Whether you’re into shaping or strengthening your legs with leg workouts, or just having fun moving your body, there’s always a good fit somewhere. Just find it, then, do it consistently!
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It’s all easier said than done, of course, but most people by adulthood know which exercise they enjoy and which they don’t. So choosing an exercise you love will be the easiest way to stay on track. And motivated.
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2. Cut down chemicals

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By now, we know that many companies add chemicals to our food such as sweeteners and flavourings.
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While artificial flavours and preservatives are allowed in small doses, it isn’t the healthiest way to go about providing us with flavoursome meals and many people are becoming wiser to this fact.
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Choosing additive-free foods, and doing your absolute best to select the healthiest and most nutritious options are good ways to start. Also read our reports. Free downloads below!
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Many people spend a lot of time researching the options to make sure that they get this right. But it does seem as though there is a whole world of information and it’s sometimes tricky to navigate.
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But once you know what to look out for, and the actual names of the chemicals to be able to avoid them, you should be well on your way to making better decisions.
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3. Eat well. Only Eat REAL Foods

6 Simple Remedies for Common Health Problems

Eating well extends far beyond cutting down chemicals and chemically-laden foods. Of course, there are many foods people, in general, eat in excess, and refined sugar is one of these.

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Cutting down on the consumption of processed sugar and stodge, trans-fats, GM-ed (genetically-modified) and franken-foods is an excellent start to a healthier life.
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It’s easier said than done but once you have a good grasp of what is better for you, and what isn’t, you’ll find yourself eating well without even thinking about it.
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So the most important thing to do is to do as much research as possible. Be proactive and personally responsible: learn about what foods you’re buying, know the exercises that you need to do for your body type, be a Health Sherlock Holmes and know what you’re putting in your body.
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Taking time to follow this through is an excellent course of action and self-responsibility, and your body will thank you for it in the long run ~ without doubt!

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What are your concerns about chemicals in the foods you buy everyday for your family. What problems do you face? Does your family suffer from any allergies or reactions to these foods? Share with us below!
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Best Foundational Health Improvements ~ 4 The Top Wins

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Your Best Foundational Health Improvements

4 Top Ways to Turn Around A Sluggish Body
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Eliminate Your Health Worries


Health is wealth although not many people are aware of this. That is, until we don’t have good health any more!
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Sure, we all want the best health possible for ourselves and our families. However, with the amount of misinformation circulating around in the media today, it’s difficult to sift out the real from the trash!
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However, let’s start with the absolute common sense basics as the foundation on which you can build on to turn your health around. Below are four simple ways that you can follow to start improving your health starting now, today.
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Best Foundational Health Improvements #1
Drink More Water 

Quick Health Improvement Wins Water is so important. Water is vital for health and wellness…more than you will ever know. Water is actually one of the main secrets to health.
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“Medications are palliatives. They are not designed to cure the degenerative diseases of the body.”—-F. Batmanghelidj, M.D
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Your body is 70% water. Water regulates many of your bodily functions. Your body literally cries out for water when you do not drink (water not booze) enough water. Read more about this here: Your Body’s Many Cries for Water
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Best Foundational Health Improvements #2
Eat A Varied Diet made with REAL FOOD INGREDIENTS

Quick Health Improvement WinsWhen it comes to your food, there is only one way to go ~ EAT REAL FOOD. Our bodies require real nutrition, not man-made, machine-fabricated, processed pseudo foods.
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Such so-called ‘foods’ are not recognisable by our bodies. So, such on-going ‘nutrition’ on a regular basis, day-in-day-out, year-in-year-out can only result in ill health in the long run.
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Adding real fruits, vegetables and proteins to your diet is the only way to go. You cannot expect good health any other way. Eating real food is smart common sense!
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Quick Health Improvement WinsIf you have an aversion to healthy foods, this would really be because you have not eating real food. In such a case, you would probably have been eating dead, processed foods like a great majority of the developed world population.
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Try our Chicken Wing Delice or our Gourmet Salad made with REAL INGREDIENTS, and you will certainly change your mind about how you eat!
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Best Foundational Health Improvements #3
Quit Toxins 

Your Stop-Smoking JourneyThirdly, if you really want to see a amazing improvement in your health, you should keep away well away from toxins. Remove them and avoid them like the plague.
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Environmental, household and dietary toxins are usually the prime precursors to degenerative illnesses including cancer and heart disease just to name two of the top ones.
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If you smoke, then quitting smoking now is important. If anyone tells you it’s really not that dangerous to smoke, this is a great smoking myth, and you should walk away from this person ~ NOW!
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Lung cancer is linked to smoking. Take a look at your life and those who you love and who love you. Is it really worth it to sacrifice all this …. for a cigarette??? There are several ways to stop smoking. including hypnosis which works incredibly well.
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Beat Alcohol AddictionIf you drink, then cutting back could really help your health. Alcoholic addiction ruins lives. The benefits of alcohol abstinence cannot be over-emphasised.
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If your boozing has turned into a full-blown addiction, you need to professional help.
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There are many organizations which do a good job to help you overcome your addiction, one of which is the famous AA, Alcoholics Anonymous.
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Best Foundational Health Improvements #4
Do Away with Stress 

Quick Health Improvement Wins And last, but not least, you should decrease your stress loads. Stress is one of the main precursors of many illnesses including palpitations, heart attacks and yes, even cancer. It’s all about the mind-body connection!
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Learn how to stop mental stress to reduce stress levels, and even eliminate your stress.
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Our Readers also enjoyed and benefited from the following related articled. Click to read. Enjoy!
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Self-Care Tips to Boost Your Health This Year ~ 5 Top Ones to Follow!

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.Self-Care Tips to Boost Your Health This Year!

5 Top Hacks!

Healthy Summer Body.
Looking after yourself is so important, and it is crucial that you do what you can to improve and enhance your self-care and well-being.
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There are many factors that can play a role in a healthy lifestyle. Additionally, there is also much that can make you unhealthy.
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It is important to do what you can to try to give your health a boost as much as you possibly can. This is something that involves a fair amount of work and effort, and it is really important that you make sure you are focused on trying to get more healthy.
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The good news is that there is so much you can do to help you boost your health and make you a more well-rounded individual. Use one or all of the 5 ideas below to help you come up with ways of boosting your health.

1. Exercise More

Self-Care Tips to Boost Your Health Exercise is an essential part of boosting health and fitness, and a wonderful way of ensuring you keep yourself in shape.
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Your body needs to be active. Plan for a consistent exercise routine. This might well involve visiting the gym or going for a run.
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A routine will ensure you do some kind of working out regularly. You will benefit and see results in the long run.
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2. Beat the Addictions

Self-Care Tips to Boost Your Health Addictions come in all shapes and sizes in your life, and the more you can do to kick these addictions, the better you will be as a result.
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One of the worst addictions health-wise is smoking. Smoking can lead to degenerative health problems like cancer and heart disease.
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There are several ways to quit smoking, 3 of which are: going cold turkey by stopping immediately; hypnosis which does give good results and using nicotine patches.
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Another way to help you quit smoking could be vaping. However, the long-term effects of this novel way of stopping smoking is not yet known, so it would be prudent to take due caution.
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Self-Care Tips to Boost Your Health Another addiction is alcohol. Drinking alcohol has become so acceptable that no one bats an eyelid any more.
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The after-work drinks culture is the norm and many people drink to relieve the stresses of the day accumulated during work hours.
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However, addiction to alcohol can set in quickly. Alcohol abstinence can bring you many benefits. But the problem is that stopping drinking may not be so easy, and you may need to seek help for getting rid of this addiction.

3. Change Your Diet

Gourmet It! To Optimal HealthYour diet can have such a major impact on the way you remain healthy and improve your fitness.
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You need to think more about the sorts of things you are putting into your body. This is what makes it essential to understand the different diets that are available, as well as why healthy eating is such a priority.
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There are a great extraordinary benefits that come into your life when you start to improve your health through eating delicious food as medicine.

4. Take Premium Nutrient Supplements

With all that’s going on in our lives on a micro and macro level, (environmental pollution and depletion of nutrients in the soil plus our lifestyle choices), it is impossible to get all the nutrient we need for optimal health on a daily basis.
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It is wise to supplement with plant-based bio-available nutrients. These include a high dose of vitamin C, a broad-spectrum multi-vitamin and vital minerals including magnesium, potassium, calcium and more (the spark plugs of life) .
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To fight inflammation from the wear-and-tear of daily life, a natural anti-inflammatory is necessary. Nothing is better than organic curcumin, the chemical extract from the tumeric root, a staple ingredient in Indian cuisine.
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Unchecked, destructive inflammation can lead to degenerative diseases including diabetes, rheumatoid arthritis and cardiovascular problems, to name only a few. So make sure you take this natural anti-inflammatory supplement on a daily basis.
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Finally, consider an oral stem cell support. This stimulates your bone marrow to produce adult stem cells which have the amazing ability to help cells and body parts self-regenerate and self-heal.
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Even if you are healthy, prevention is one of the best gifts you can give yourself and your family.
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5. Get More Rest

Live A Healthier LifeIt might come as a surprise, but you may well find that rest is an essential part of the health and fitness regiment.
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It is essential that you get plenty of sleep and allow your body to gather its strength in the best possible way. This means you have to do as much as you can to get more rest and ensure you are always at your physical peak every single day.
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If you have problems sleeping, here are a few tips to help you fall asleep in 10 minutes or fewer!

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It is really important to come up with ideas that are going to boost your health and improve your life. The more you can do to improve the way you live your life, the better you are going to feel in the long run.
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There are so many excellent things you can do that are going to improve the way you feel and how much you care for your body. These are 5 of the best ideas out there, and you should try to do as many of them as you can.

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What are Your Challenges, Tips and Remedies for Boosting Your Health? Share with us below!

 

How to Maintain A Healthy Heart ~ 9 Smart Heart Tips

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How to Maintain A Healthy Heart
9 Stellar Tips Recognizing Early Warning Signs of Cardiac Arrest Heart Attack Could Save Your Life

Your heart is the biggest and the most important muscle of your body. It pumps clean blood to all the organs to keep our body functions up and running.
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So this is why it is very important to keep our heart healthy and strong. Below are 9 smart tips you can adopt.
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1. Don’t Remain Seated for a Long Time

Do you work out for a straight 60 minutes a day? If so, and if you remain seated for longer periods of time, then you have to rethink this habit.
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Recent studies have shown that people who sit for longer periods of time are more prone to getting affected by some type of heart disease as compared to those who move around.
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So, if you have a job which requires you to work while sitting at a desk, make it a habit to get up and walk around for 15 minutes after every hour or two. Stay active at work! You can always squeeze some in some exercise even in the busiest of schedules!
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If possible, work while standing up instead of sitting down. Also, try to take the stairs instead of the elevators. These small changes will help you in maintaining a healthy heart.
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2. Sleep Properly

How to Maintain A Healthy Heart How you sleep is very important for a healthy heart.
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An adult should sleep at least for 6 to 8 hours straight. So, if you sleep fewer hours than 6 to 8, no matter how good your eating and workout habits are, you are more at a risk of having a cardiovascular disease and even a stroke.
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When you don’t get sufficient sleep, your body does not perform its functions properly. This is because it hardly gets any time to rest and instead overworks.
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You may suffer from inflammation eventually which can lead to hypertension and high blood pressure eventually. Lack of sleep also affects the biological performance of various organs.
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Thus, sleeping properly is really important for a healthy, body, mind and heart. Here are 4 holistic sleep solutions for improved deep sleep tonight and every night!
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3. Say No to Trans-Fats

Trans fats are artificial fats which are industrially produced for commercial usage. These fats are high in LDL ( the bad cholesterol fat). .
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When you consume too much of these, they clog up your arteries and affect the blood flow from heart to the other organs of the body. This causes an extra strain on the heart which can lead to a stroke or a heart attack.

How to maintain a healthy heart

Trans fats are usually present with the name of hydrogenated oil in different commercially prepared food items. This is why you should avoid eating margarine, bakery items, fast food items and snacks. They are highly addictive and add an extra tasty flavor to the food items, which is not worth your life.

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And you should also be aware that such foods most likely also contain high fructose corn syrup HFCS, a cheap pseudo-food-sugar put into every commercially produced food, especially fast foods and snacks.
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These food ingredients can easily lead to degenerative diseases like arthritis and cancer.
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Make a transition to real food ingredients like first cold-pressed virgin olive oil, butter and animal fat like goose grease. 

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4. Go For Saturated Fats

How to Maintain A Healthy Heart Saturated fats are basically good fats which increase good cholesterol or HDL in your body.
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These fats are good for your heart and its functions. They do not destroy any of your organs. Neither do they create an extra layer of fats on any of your precious organs.
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Try a real saturated fat dish like our chicken wing delice – cooked with goose great, and highly cardiovascular healthy!
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You have no need to be wary. Cholesterol actually is vital to your good health. All your bodily hormones are made from cholesterol – imagine that! Mothers’ milk contains cholesterol.
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So go on! Top up on your consumption of cholesterol-rich foods.
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5. Quit Smoking

How to Maintain A Healthy Heart “Smoking is injurious to health.” we have heard it a lot any times, and it is very true.
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When you smoke, you get more prone to getting heart disease. This is because the smoke which you inhale enters your lungs and clogs your arteries.
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Your lungs find it hard to breathe. This causes strain on the heart when it comes to inhaling oxygen, as your body is loaded with carbon dioxide.
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Smoking also causes plaque to form in the arteries. Thus, a smoker is more likely to suffer from a heart attack even at an early age as compared to a non smoker.
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6. Avoid Second-Hand Smoke

How to Maintain A Healthy HeartSecond hand smoke is as equally harmful as smoking itself. Research has shown that you are likely to suffer from heart disease 30% more if you are exposed to second-hand smoke.
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The risk is even more if you do not smoke. You will still suffer from hypertension or high blood pressure.
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This is why you must absolutely stop exposing yourself to second-hand smoke.
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Make your home smoke-free. If you have a friend or a colleague who has a habit of smoking in front of you, excuse yourself from their presence. Alternatively, tell them politely not to smoke in front of you.
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7. Take Care of Your Oral Health

How to Maintain A Healthy Heart Have you ever wondered why there are dentists sitting in heart clinics?
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This is because people who do not practice good oral hygiene are likely to suffer from various gum-related and periodontal diseases.
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Such patients are more prone to falling prey to any heart disease.
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To avoid this, make sure that you not just brush your teeth twice a day, but you also floss them on a regular basis.
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8. Keep Track of Your Blood Pressure

How to Maintain A Healthy HeartIf you suffer from high blood pressure or your family has a history of it, then you should keep track of it.
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High BP can damage the arteries and eventually your heart. To prevent this, try avoiding foods which are precursors of a high BP. These include commercially processed foods, fast foods, GM-ed foods and the trans fats mentioned above.
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Reduce the intake of commercially-refined table salt in your diet. Quit sprinkling it on your salads in a raw form. However, do use raw, unrefined sea salt normally. It is the one which looks slimy and is  a grayish, dirty colour.  Salt is vital and important for good cardiovascular and overall, general health.

Can A Healthy Lifestyle Cure Disease?Eat more real food including fruits, vegetables and lean meat. Have a balanced diet, so that you can enjoy a long and healthy life. And join this tribe of foodists who eat delicious, real food as medicine

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9. Avoid Stress

How to Maintain A Healthy Heart Stress is a very common underlying cause behind various heart diseases.
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Avoid getting stressed over useless things. If your kid has got bad grades in exams, then don’t stress over it. There is always another test coming up in which your child can perform better.
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Is your job is giving you stress? Avoid thinking about it. Start thinking about the positive factors related to your work which makes you happy.

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Stress causes extra strain on the heart, which can be avoided. Learn to stop mental stress with this mind control exercise:
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Easy Mind Control Exercise

  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
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  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
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  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
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  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
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  5. Repeat the exercise until you are satisfied and try again tomorrow.

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Additionally, take bio-available magnesium. It is a very good relaxant and beneficial for heart health.
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Maintaining a healthy heart is achievable and manageable. Just make some small changes in your life and you will notice how good your overall health will become in a short space of time.
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Staying happy is also an important factor which can release a lot of tension from your body. Happiness will make you feel light and satisfied.

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Guest Contributor: James David
I’m a student of Medical Science, I have been experimenting the use of different medical products for the last 4 years and have enough knowledge on a lot of medical tools.
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Quit Smoking for Good

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Quit Smoking for Good

6 Helpful Tips & Aids

SmokingIf you are reading this, then you are desperate to quit smoking. This means you know the reasons why you need to quit: the health reasons, the reason to live better and live longer.
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Smoking kills over six million people a year. This is an astronomical figure, and enough to panic anyone that is hooked on smoking.
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SmokingWe shall not re-iterating all the reasons why you should quit. Instead, we are going to go through the most effective ways which have been proven to help you quit. Quit for good!
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Of course, not every method suits everyone in the same way or helps them recover as quickly as others. Some people have an ability to go Cold Turkey and recover the hard way. Others may require assistance it getting clean.

For this reason, we have separated them into two different camps.
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1. Going Cold Turkey

Stop SmokingThis method simply means stopping smoking on the spot. It does work. Many people have been able to completely stop smoking for good without any relapse.
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Often, it starts first with a desire and a firm decision to quit smoking for good. Prepare you mind first. When your mind has accepted the idea and instructions, the body follows its orders.
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2. Adopt A Positive Mental Attitude

Mental and Physical Healing After A Car InjuryOne of the most successful contributing factors to quitting is associated with positive thinking.
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It could be that you have tried to quit before but failed. This then can have an affect on your ability to quit again.
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But just think about what you did, and what you could have done better, and try again.
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3. Make A Plan

Write Contact UsMaking a plan can help you visualise what you need to do. So write a date that you are going to quit and then stick to it. Then write a date 60 days on from your quit day. Mark off all the days you have gone on a calendar. This will help you see your progress.
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You will also be able to write what you have planned within those days, such as social events. This will allow you to plan for those days where quitting will become even harder.
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4. After Dinner Smoke

SmokingIt is often everyone’s favorite. So why not change your routine so that you don’t sit there thinking about your craving.
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Get up and do the dishes, or go for a walk. Anything that will take your mind off things.
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5. Use A (Temporary) Nicotine Replacement

The way this method works is to provide you with low levels of nicotine, just without the tar or any of the other poisonous chemicals that tend to be present in cigarettes.

What’s great about this is the variety of methods available. They allow you to pick the one that most benefits your challenges.
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It could be that you could use nicotine patches to put on your arm. Another alternative is a spray which you spray on your tongue. Or try gum which will allow you to reduce cravings.
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6. E-Cigarettes (Temporary use only ~ as a band aid)

Reasons Why Vaping is Better Than SmokingElectronic cigarettes have become increasingly popular over the past few years. This is likely to do with the fact they satisfy people’s needs to inhale nicotine and APPARENTLY without the harmful effects of smoking. (However, it has been now discovered that vaping has led to popcorn lungs in some of the vapers. Not good…)
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There is no burning, so there is no smoke. What’s more, the popularity is APPARENTLY justified because two out of three people who use e-cigarettes end up successfully quitting smoking for good.
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However, there could be long-term ramifications of secondary side effects further down the lane, so this may not be a good long-term solution. Remember those popcorn lungs. Also it is not very friendly for people around the vapers who has to breathe in the cloud of dubious smoke emitted by these vapers.

 

 

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Gourmet It To Peak Health
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