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Over 50s Women’s Dietary Tips
As the years go by, a lot of relatively healthy women will find that the dietary and exercise principles they chose in their 20s and 30s simply aren’t good enough when they reach middle age.
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As they pass age 50, they’ll have various hormonal and cardiovascular changes to think about as well.
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If you’re reaching this big milestone, here are 3 tips to keep as healthy as possible.
Start Taking B12 Daily
The supplement B12 is important for healthy blood and nerve cells, which are needed to make DNA.
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Aside from the increasingly popular pill form, B12 is naturally found in fish and meat. This is bound to a protein in the food that needs to be released by our bodies digesting it.
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As we age, our level of stomach acid decreases, making it harder to break this important vitamin down.
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B12 deficiency can be very hard to live with, and you’re at greater and greater risk of it the more you age. Make a point to include a dose of B12 in your regular diet. By doing so, you’ll help to prevent any nasty symptoms long before they have a chance to start.
Get More Calcium and Vitamin D
Due to various gastric and hormonal changes, vitamin D levels and calcium absorption start to take a dive when we hit age 40.
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Also, women who are past menopause have a much greater risk of osteoporosis, due to their lack of estrogen.
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Our bones and teeth also start to deteriorate past age 50.
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This puts women who are around this age at more risk of bone fractures and dental issues.
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Many people will need a replacement tooth at some point past age 50. However, you can increase your chances of staying healthy by making a point of including more calcium in your diet.
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There are many tasty and nutritious sources of calcium to consider, such as sardines, broccoli, kale, spinach, along with low-fat yogurts and milk. Do your own research, find your favorite sources of calcium, and start piling them into your diet.
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The next time you see your physician, ask them to test your levels of vitamin D, and suggest any additional supplementation that may be needed.
Cut Back on Commercial, Refined Table Salt
Refined table salt is bad for your health. Now that you’re reaching 50, it’s even more important to minimise your consumption of it, or totally eliminate it totally from your diet.
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Refined table salt is stripped of all its precious nutrients, making it a very dangerous ingredient to add to your diet.
The secret is to replace this with raw, unrefined sea salt.
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The older you get, the more likely you will be prone to hypertension. This is due to our blood vessels becoming less and less flexible with age.
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High blood pressure, as you probably know, increases the risk of a number of serious health issues, such as stroke, heart attack, and kidney disease.
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Are you like most people in the western world? If so, a large chunk of the refined, bleached, white table salt in your diet is going to come from processed foods, such as chips, canned soup, frozen dinners and so on. Make a point of cutting down on these.
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Cook your own food and use raw, unrefined, unbleached sea salt.
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As you get further into middle age, make sure you’re keeping these important health pointers in mind.
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