.
Overcoming Anxiety
3 Smart Tips to Beat This Disorder and Come Up Trumps!
.
.
It wasn’t that long ago that anxiety was almost completely unheard of. It wasn’t even regarded as an official mental health condition.
.
People living with the disorder had to suffer in silence, something which often had a detrimental effect on their quality of life.
.
.
Fast forward to today, however, anxiety (plus many more mental health issues) is taken a lot more seriously. However, living with such a condition can still be really hard. Why? What if the people around you don’t know how to react to your condition? That’s a reality.
Anxiety is something which affects everyone in different ways. What therapy brings relief for one person may not necessarily work for you.
.
Below are a few different ways you can tackle your anxiety and get back to living a regular, happy life.
.
,
3 Smart Tips for Overcoming Anxiety:
.
.
Overcoming Anxiety Smart Tip #1:
Get Professional Help ~ Go for Therapy
.
.
Following a diagnosis of an anxiety disorder, the first thing you will be offered is some form of therapy.
.
Many people have the common misconception that therapy means paying a man in a suit $300 an hour. You then sit on his chaise longue in his consultation room and tell him all your problems.
.
Therapy can, in fact, come in many shape or forms. Your doctor will usually refer you to a specialist who will help you determine which type you need.
.
For example, you may end up consulting with a Psychiatrist who recommends that you engage in one-to-one cognitive behavioral therapy. Or, you may find that group therapy works better for you. .
.
Whatever you end up going for, therapy and counseling usually provide good results for those with mild to moderate anxiety disorders.
.
.
Overcoming Anxiety Smart Tip #2:
Take Medication if Necessary, just to get you over the initial difficult moments
.
.
You many find that therapy doesn’t works for you. Or perhaps your case is moderate to severe. In such a case, your doctor may prescribe you some medication to help manage your symptoms.
.
It is always best to be mindful of the amount of medicines you take to help manage your anxiety. This is because of a safety issue for your welfare: While some medicines can safely be taken on a long-term basis, it is very easy to become dependent on others.
.
If you can, try and combine any medication you are taking with a course of cognitive therapy. You will more likely to see positive results this way.
.
In most cases, you will be prescribed a type of drug called an SSRI. These drugs increase the level of serotonin in your brain.
.
.
Overcoming Anxiety Smart Tip #3:
Self-care
.
.
As well as seeking professional help, there are also ways you can manage your anxiety on your own.
.
Take up the practices of meditation and mindfulness. Both these disciplines are proven to help people struggling with anxious thoughts and feelings. They help to calm the mind which result in a more serene presence.
.
You may also want to consider taking up regular exercise. What about adopting a healthier diet: An unhealthy lifestyle can worsen the effects of anxiety.
.
.
.
Millions of people all over the world live with anxiety. If you follow even one of these tips, its benefits will ensure that anxiety doesn’t end up taking over your life.
.
.
.
.
.
.