Contact       Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters

Health Sifu

Smarter Health Choices: Good Health Starts Here

skin

How to Improve Skin Complexion ~ 4 Kick Start Areas

by Leave a Comment

.
How to Improve Skin Complexion

Improve Your Skin Complexion

Are you looking for the best ways to improve your look and complexion? If so, then we’ve got you covered. Below are 4 best options to try to enhance your beauty. 

How to Improve Skin Complexion #1
Drink More Water 

How to Improve Skin ComplexionFirst, do make sure that you are drinking enough water each day to improve your skin.
.
Water essentially acts as a natural detoxificant and will help to get rid of the toxins that could impact the health of your skin.
.
You’ll also want to explore drinking water at the right time. Warm water is always best. Cold or ice-cold water will dampen your digestive fire and that would impact your overall health, including your skin complexion.
.
The perfect way to kickstart your metabolism is a glass of warm water first thing in the morning after you wake up. This will help replenish fluids in your body as well as push waste which have been produced overnight during your sleep out of your body. This will benefit your skin complexion no end!
.

How to Improve Skin Complexion #2
Take The right Supplements 

How to Improve Skin ComplexionThe old saying: You’ll get all the nutrients from your food if you eat a balanced diet’ has been no longer true for decades! You’ll not get what you need from food alone. One of the main reasons is that soils are polluted and deficient in nutrients due to over-farming and the addition of chemicals. Animal products are full of antibiotics and toxins from bad feed they are given. And so much more!

There are essential supplements to improve your overall health and as a mighty side benefit, improve your looks and skin complexion!
.
Essential nutrients you should take in supplement form are:

  • Vitamin C
    .
  • Vitamin D
    .
  • An anti-inflammatory – Curcumin is the best
    .
  • Beta Glucan as a Big Sentry for maximum defense for your immune system
    .
  • Vitamin E – for heart health – AND skin complexion!
    .
  • Hemp oil with CBD. The big benefit of this is that it includes Vitamin E. The vitamin is widely known as a great way to fight back against the process of oxidative stress that impacts your skin. As such, it can keep your skin supple and beautiful.
    .
  • Vitamin B12
    .

How to Improve Skin Complexion #3
A Good Night Of Rest And The Right Sleep Environment 

Sleep is restorative, and your skin complexion vitamin! Sleep helps your body and skin recover from the stresses of the day.
.
Insufficient sleep will created negative changes to your skin. For instance, you’re more likely to see wrinkles develop in your early years rather than the later years of your life.
.
Remember that it’s not just about falling asleep at the right time. You must also consider your sleep environment as well.

  • Sleep in a pitch black room
    Even sleeping with eye shades is not a solution. Your whole body is light-receptive and will absorb light rays which will prevent perfect, restful sleep!
    .
  • Remove all blue light – example computers, cell phones, tablets, television
    .
  • Do not exercise just before bedtime
    Doing so will excite your body, and prime it to be active, instead of priming it to slow down to sleep.
    .
  • Sleep on a firm mattress.
    .
  • Use soft bedding to give your skin the soft landing it needs.
    .
  • Take a herbal drink before sleep helps: camomile, lavender, valerian.

.

How to Improve Skin Complexion #4
Your Diet

Maintaining Physical and Mental Health

Finally, you are what you eat. The food you put in your mouth will be reflected later in your skin complexion.
.
Studies suggest that foods can have a range of interesting impacts on your appearance. For instance, if you eat foods filled with sugar, then you could find that your skin is far more oily. Alternatively, dairy products have been linked to the development of acne as well as causing an existing condition like this to get worse over time. 

.

I hope this helps you understand some of the best ways to ensure that you do see great improvements to your looks and skin complexion. Take more control over your environment and what you put in your body and you’ll be thrilled with the improvements to your skin complexion and overall appearance!

.

.
Our readers also enjoyed and benefited from these articles. Click to read!
.

 

 

Dermatology Aid for Glowing Skin ~ 4 Ways A Dermatologist Can Help Boost Facial Radiance

by Leave a Comment

Boost Your Appearance…Dermatology Aid for Glowing Skin

Dermatology Aid for Glowing Skin Glowing skin is often equated with a youthful appearance. And this comes at a cost. You have to look after your skin.
.
If you’re aiming for a more youthful look, there are a variety of things a dermatologist can do to help boost your radiant glow.
.
Regardless of your budget, there is sure to be something that will give you that glow you’re looking for.

1. Treat Breakouts

If you suffer from breakouts, a dermatologist can certainly help. They have a variety of topical and oral medications available that can help clear up your skin.
.
By targeting the cause of the breakouts, you can avoid using many of the drugstore cleansers and topicals that often lead to irritation.
.
While these products (sometimes) clear skin, they often leave redness or dull, rough patches behind. These harsh products can ruin that glowy look you are trying to create.

2. Perform Peels

A dermatologist can perform a variety of in-office chemical peels that help fade marks left from acne and sun exposure.
.
These peels come in a variety of strengths. Some allow you to go about your normal business the same day, while others have a little downtime, as they leave the skin red and cause peeling.
.
You and your dermatologist can work together to determine the peel that best addresses your concerns.

3. Provide Prescription Medications

Anti Aging Deliberately
Click Here for FREE Download

Retinols are the gold standard for skin care. A dermatologist can provide you with a prescription for tretinoin. This product, available as a cream or gel, speeds the turnover of cells and boosts the production of collagen. Over time, your skin will be smoother, clearer, and more radiant.
.
In addition, your dermatologist may prescribe antibiotics or other medications to treat fungal outbreaks or acne. They may provide a single medication or a custom blended cream to treat ongoing skin conditions or to boost radiance.

4. Offer Advice

If your skin is generally in good condition, you may not think your problems warrant a dermatologist.
.
However, consulting a dermatologist, either in person or online, while your skin is in good condition is an excellent way to get a baseline assessment of it.
.
These professionals can provide a recommendation on treating sun damage before any small spots become something more concerning. They can give you that extra boost, whether through topical actives or boosting hydration, to create that youthful glow.
.
Dermatology Aid for Glowing SkinDermatology visits aren’t just for people with noticeable skin problems. Working with a dermatologist can smooth fine lines and wrinkles, fade sun spots and allow you to have a radiant glow.
.
Additionally, but not as an after-thought, you have to take care of your diet by only eating real food.
.
There are tell-tale signs like a pale complexion when you are lacking vital nutrients.
.
Whatever expertise and skills your dermatologist brings to your skin can never be exploited fully if you’re missing these.
.
So, make it a priority to take premium nutrients like curcumin to reduce inflammation. And bio-available plant-based minerals and vitamins to help your skin achieve its maximum potential.
.
Finally, add a stem cell supplementation for cell renewal and regeneration so you have a constant supply of new skin cells.

health sifu

Post by Rachelle Wilber 
rachellewilber@gmail.com

Little STRESS BUSTER Book 350
Click Here for FREE Download
.
.
Stress Relief Handbook for Professionals
The Stress Relief Handbook for Professionals
Click for FREE Download
.
Anti Aging Deliberately
Click Here for FREE Download

.
.

Advertise at Health SifuAdvertise Here! Click Here
.
.
.
Gourmet it to Peak Health
Click to Join FREE Your Tribe of Health Foodists!
Click Here and Welcome!
.
.
.


sugar free diet

Sugar KILLS. Silently. Insidiously.
Learn how to quit it for good.
Free eBook
Click Here
.
.
.
.
.
What are Your Challenges, Tips and Remedies for Radiant Skin and Appearance? Share with us below!

 

Medical Facial Treatments Designed by A Cosmetic Doctor ~ 5 of The Best

by Leave a Comment

.
5 Best Medical Facial Treatments

Designed by A Cosmetic Doctor

Beautiful Healthy

The pursuit of beauty is a never ending process. Even from the mid-sixteenth century, book authors painted pictures of how women should look like and offered suggestions on how to enhance women’s appearance.
.
The perception of beauty changes over the years. Women are influenced and pressured by how media portray the image of an ideal woman. In turn, we subject ourselves to a strict beauty regime to pursue a seemingly impossible attainable goal of flawless skin.

Achieving better skin need not necessarily mean having to undergo laser treatments and non-surgical thread lift treatments; undergoing regular medical facial treatments can address a range of skin problems such as clogged pores, acne, and saggy skin.
.
We spoke to Dr. Siew, Medical Director of Radium Medical Aesthetics to hunt down the best medical facial treatments in Singapore.
.

1. Best Anti-Aging Facial

Radium Red Carpet Facial is a luxurious anti-aging facial treatment that is designed to pamper the skin by allowing the skin to undergo a proprietary 5-step red-carpet skin revival process: Cleanse, Infuse, Lift, Rejuvenate, and Detoxify.
.
This ever-popular facial treatment repairs, firms and hydrates the skin in a gentle, yet effective way. This facial encourages skin renewal and restores your V-shaped jawline with radiofrequency waves.
.

2. Best Deep Cleansing Facial

With the regular exposure to environmental pollutants and the harsh weather, our skin is constantly battling to keep itself clean and fresh. A regular skincare regime is required to ensure to unclog the pores and keep your face smooth and healthy.
.
Refresh HydraClear Facial Treatment employs not one, but two gentle skin cleansing techniques to remove dirt and debris lodged deep in the pores. Ultrasonic Cleansing and AquaPeel are used to effectively extract the dirt in the pores without the need for manual extraction. After the treatment, your skin will feel cleaner and smoother to eliminate the dullness from the skin.
.

3. Best Skin Brightening Facial

Give your dull skin a boost with the In-The-Glow facial treatment. It is an IPL facial treatment designed to target and lighten hyper-pigmentation on the skin. This clinical facial treatment consists of IPL therapy and clinical skin brightening active ingredients to even out skin tone.
.
In-The-Glow facial treatment revives dull skin with its Anti-Fatigue Oxygen Mask and IPL therapy to combat dark spots and improve collagen production, and reduce skin redness. This intense treatment aims to make your skin feel firmer and radiant immediately after.
.

4. Best Anti-Acne Facial

There are permanent acne treatments available such as the AGNES Acne Treatment that involves needles to destroy the overactive sebaceous glands. However, such treatments have downtime, which may not be acceptable to some people.
.
Acne treatment can sometimes be a painful process – literally and figuratively. So, there is an anti-acne facial treatment to combat recurring, stubborn acne.
.
Radium Rescue Me is a medical-grade facial to gently exfoliate, cleanse and acne-proof the skin. The best part of this treatment is that you get to customize your facial from a selection of deep cleansing procedure.
.
After deep cleansing, your treatment is followed by Led Blue Light therapy – an FDA-approved photodynamic therapy for acne – to eliminate acne bacteria in the skin. The treatment ends with targeted spot treatment to calm and sooth problem areas and an acne mask to prevent the recurrence of acne.
.

5. Best Hydrating Facial

In a tropical country where we get sunny weather all year round, people with oily complexion often forget that the skin requires hydration to prevent fine lines and wrinkles from forming on the face.

Serenity Skin Restoration is 75-minute, intense facial treatment that aims to improve overall skin texture and hydrate the skin. Your skin is first softened with specialty solutions, followed by photo-dynamic infrared and yellow light therapy.
.
Serenity Skin Restoration facial ends with a luxurious Argan oil clay mask to seal in the moisture from the treatment to prolong the smoothness your face will experience.
.

Radium Esthetics
.

Our Readers also Enjoyed and Benefited from these Beauty & Natural Remedies Articles. Click to Read!
.

 


.
.
Share with us below your beauty treatments and the successes you had! Also share any beauty challenges you face.
.
.
.

Flawless, Glowing Skin ~ 5 Effective Ways Without Using Expensive Skin Care Productss

by Leave a Comment

Achieve Flawless, Glowing Skin 

Flawless, Glowing Skin Based on a research done on skincare industry, it is estimated that the size of global skin care market will hit US$121 billion by 2021.
.
Over the last few years, the skin care industry has seen a shift in demand from people in their 50s to younger ones in their early 20s.
.
This shift could possibly be due to more affordable skin care products manufactured over the years or people are simply using them to delay signs of aging.
.
Skin care products are generally very costly because you are paying for the brand equity, marketing, advertising, patients and licenses. Very little of the money you spent on the products actually go into making the product.
.
Furthermore, skin care products have extremely low efficacy because the skin acts as an effective natural barrier against any foreign bodies trying to enter the skin – including your skin care products. In short, you are wasting your money buying these expensive skin care products.
.
Don’t despair – It is still possible to get flawless, luminous skin. Here are some effective ways to brighten your complexion and revitalize dull skin:

1. Use Sugar Exfoliator

Flawless, Glowing SkinNope, we’re not asking you to consume it! Use sugar as an ingredient for your beauty! Sugar acts as an excellent natural exfoliator for the skin.
.
Add a little water to a tablespoon of regular, coarse sugar to form a mixture. Rub the mixture gently on your face for 3 to 5 minutes, then wash it off with warm water.
.
Do this once a week and see the difference for yourself!

2. Benefit from Raw Potato Enzymes

Flawless, Glowing Skin Not many people know this but raw potato is great for reducing hyper pigmentation of the skin. Potatoes contain catecholase, an enzyme which is effective for lightening skin tone.
.
Thinly slice raw potatoes and place them on your face until they dry out. Wash your face with warm water. Pat dry with a clean towel.
.
Feel the difference for yourself after a few weeks!

3. Load Up On Vitamin C

Flawless, Glowing Skin One of the most crucial ingredients for giving you flawless, glowing skin is vitamin C. It is also known as ascorbic acid.

Vitamin C helps to reduce signs of aging by encouraging collagen production, enhancing skin tone, and lightening pigmentation such as age spots.
.
.
Some foods which contain high amounts of vitamin C include broccoli, papaya, strawberries, oranges, red peppers and grapefruits.

4. Pamper Yourself with Facial Treatments

Flawless, Glowing Skin

Sometimes, home remedies may not be able to brighten your skin well enough. Going for a medi-spa treatment to pamper your skin could address your skin problems more effectively.
.
Allure Diamond Peel treatment offered by Radium Medical Aesthetics is one medi-spa facial that precisely exfoliates the skin.
.
This is followed by a series of vitamin infusion treatments to allow your skin to fully absorb the serum so that it can penetrate deeper to exert maximal effects.
.

5. Medical Aesthetic Laser Treatment

LASEMD Cosmeceutical Delivery Laser treatment is the answer to low efficacy levels of skin care products.
.
It is a precise, gentle laser treatment which uses cosmeceuticals to provide maximal benefits to your skin.
.
LAMSED is designed to provide the benefits of a laser treatment coupled with the increased efficacy of active ingredients of the proprietary skin care serum.
.
Prepare to be amazed at the difference what laser treatments can make to your skin care regime!
.
.
Guest Contributor Radium Medical Aesthetics
.
.

Advertise at Health SifuAdvertise Here on HealthSifu!
.
.
.
.
Anti Aging Deliberately
Click Here for FREE Download

.
.
Gourmet it to Peak HealthJoin YOUR Tribe & Gourmet It! To Peak Health
Click Here and Welcome!
.
.


sugar free diet

Sugar KILLS. Silently, Insidiously…
Your very life is at stake.
Learn how to quit Sugar for good.
Free eBook. Credit Card is NOT Required
Click Here
.
.
.

Heat Related Summer Health Problems ~ 5 Ways to Avoid These This Summer

by Leave a Comment

.
Avoid Heat Related Health Problems This Summer

Heat Related Health ProblemsSummer brings more opportunities to enjoy the outdoors with family and friends. However, it can also bring more risk of heat-related illnesses, such as heat stroke and heat exhaustion.
.
.
Not everyone can tolerate the summer heat well, and if you’re one of the people who need to be careful when temperatures rise, you must be ready to take special precautions to stay healthy in hot weather.
.
These 5 tips below will help you to stay cool during the hot months.

1. Wear Comfortable Clothing

Heat Related Health ProblemsThe hot weather should have you looking in your wardrobe for clothing that is lightweight and loose fitting to allow air circulation to help cool your body.
.
Revealing clothing is not always the right choice to keep cool, because it can leave skin exposed to sunburn, which also keeps the body overheated.
.
Light colors are a good choice when spending time outdoors because it reflects light to keep you cooler.

2. Stay Hydrated

Heat Related Health ProblemsHave water on hand at all times, and sip it throughout the day during extremely hot weather. Sweating will cause you to lose water that will need to be replaced to avoid dehydration.
.
Be alert to signs of dehydration, such as dizziness, headache, decreased urine output and dark-colored urine. If you notice these signs, get to a cooler area and increase your intake of fluids.

3. Have Your Air-Conditioning Checked

Those who are particularly vulnerable to heat-related problems, such as infants, the elderly and those with medical conditions, should have their air-conditioning systems checked by professional air-conditioning companies before the hot weather begins to avoid a breakdown when temperatures rise.
.
Your air-conditioning contractor can check wear and tear on your system, check moving parts and tune the unit, so that it can function properly to ensure your home is a cool and healthy environment.

4. Keep Air Moving to Cool the SkinHeat Related Health Problems

Try to keep air moving in your area by placing a fan in the room.
.
You can also find a variety of personal fans that will help to keep air flowing over your skin, wherever you are. These devices are battery-powered and can make a significant difference in your personal comfort during hot weather.

5. Stay Alert to Signs of Heat Stroke and Heat Exhaustion

Heat Related Health ProblemsKnow the signs of heat-related illness so you can take action to prevent serious health problems.
.
Symptoms of heat exhaustion include heavy sweating, nausea, vomiting, confusion, weakness, fatigue and rapid pulse. If these symptoms appear, get yourself or the affected individual to a cooler area immediately to prevent heat stroke.
.
Symptoms of heat stroke include red skin, rapid pulse, heavy sweating or lack of sweating, high body temperature, noticeable confusion and bizarre behavior. Heat stroke is a medical emergency that requires immediate treatment.
.
smarter health choices.
Heat Related Health Problems.
Summer can be a time of great fun, with time spent outdoors making wonderful memories.
.
Be aware that people tolerate the heat in varying degrees, and a comfortable temperature for someone else can mean trouble for you.
.
.
You can avoid heat-related illnesses by following these tips to take care of your health during the warm weather, so you can enjoy a safe and enjoyable summer season.
.
smarter health choices
Dixie Somers, Freelance Writer
dixiesomers@gmail.com

When to Seek Medical Help ~ 3 Serious Health Issues With Seemingly Unrelated Symptoms

by Leave a Comment

.
When to Seek Medical Help

When to Seek Medical HelpThis article is not meant to scare people in any way. It just helps to provide a deeper look into issues with one’s health which can sometimes signify a deeper underlying problem.
.
If you have a common cold or the flu, then don’t panic and jump to conclusions that you must have a degenerative disease.
.
In all cases, it obviously makes sense to go and see a doctor if you’re worried. However, when symptoms pass quickly,then it’s usually a sign of some relatively benign health problem. Again, it all depends on each individual case.
.
That’s why you might want to look at the following 3 serious health issues below. Do understand that they don’t always have serious symptoms.

Head injuries

When to Seek Medical Help We’ll start off with a health problem that might be easier for you to pinpoint. Many of us seriously injure ourselves at some point in our lives. .
.
If you’re athletic, then this may happen to you more often than it does for most people. Of course, you don’t go to see a doctor every time you get a bump or a scratch from playing some sport on the field.
.
That’s why so many people fail to realize the damage they’ve done if they find out they have a more serious problem.
.
Head injuries are uncommon, but not as uncommon as you might think. Often people overlook the symptoms, such as amnesia, and put it down to simple forgetfulness.
.
You may also experience different emotions a little more vividly these days. Perhaps you get angry more quickly, or perhaps you’ve experienced problems such as anxiety and depression.
,
When any of these changes to your mind are subtle, then it’s easy to assume you’ve simply changed as you’ve grown older. However, if you remember any big injury to your head, then it’s worth looking into any potential link between the accident and changes to your style of thinking.

Cancer

When to Seek Medical HelpCancer is a serious, major disease. However, its symptoms in its early stages are often attributed to more common health problems and can sometimes be ignored.
.
Small headaches or loss of weight can be attributed to a million different things.
,
But, by the time these problems have become more intense, cancer can already have progressed much further.
.
Some types of cancer are very subtle. Mesothelioma is a form of cancer induced by the tiny fibres in asbestos (a natural mineral) being inhaled and getting caught in the membrane of the lungs.
.
Even the symptoms of something as serious as Mesothelioma include banal things such as coughing and perhaps a flu-like reaction. Are you worried that this may apply to you? Do you wonder what your legal options might be? Read more from RobinsCloudNewMexico.com for more information.
.
It’s shocking that so many manufacturers got away with using asbestos so carelessly within all manner of applications. There is now compensation for affected people.

Kidney problems

When to Seek Medical HelpPeople can detect early kidney problems through a change in their skin. Dryness and itchiness indicates a thicker skin, and this could indicate kidney problems or perhaps simply higher blood pressure.
.
Again, it all depends on each individual case, and only a doctor can give an official diagnosis. That’s why it’s important to go and see one if you are concerned about your health.
.
smarter health choices

Copyright © HealthSifu.com 2012-2021   All Rights Reserved Worldwide    Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL