skin Archives ~ Health Sifu

July 24, 2017 By Luckily Leave a Comment

Flawless, Glowing Skin ~ 5 Effective Ways Without Using Expensive Skin Care Products

.
Achieve Flawless, Glowing Skin

Based on a research done on skincare industry, it is estimated that the size of global skin care market will hit US$121 billion by 2021.
.
Over the last few years, the skin care industry has seen a shift in demand from people in their 50s to younger ones in their early 20s.
.
.
This shift could possibly be due to more affordable skin care products manufactured over the years or people are simply using them to delay signs of aging.
.
Skin care products are generally very costly because you are paying for the brand equity, marketing, advertising, patients and licenses. Very little of the money you spent on the products actually go into making the product.
.
Furthermore, skin care products have extremely low efficacy because the skin acts as an effective natural barrier against any foreign bodies trying to enter the skin – including your skin care products. In short, you are wasting your money buying these expensive skin care products.
.
Don’t despair – It is still possible to get flawless, luminous skin. Here are some effective ways to brighten your complexion and revitalize dull skin:

1. Use Sugar Exfoliator

Nope, we’re not asking you to consume it! Use sugar as an ingredient for your beauty! Sugar acts as an excellent natural exfoliator for the skin.
.
Add a little water to a tablespoon of regular, coarse sugar to form a mixture. Rub the mixture gently on your face for 3 to 5 minutes, then wash it off with warm water.
.
Do this once a week and see the difference for yourself!

2. Benefit from Raw Potato Enzymes

Not many people know this but raw potato is great for reducing hyper pigmentation of the skin. Potatoes contain catecholase, an enzyme which is effective for lightening skin tone.
.
Thinly slice raw potatoes and place them on your face until they dry out. Wash your face with warm water. Pat dry with a clean towel.
.
Feel the difference for yourself after a few weeks!

3. Load Up On Vitamin C

One of the most crucial ingredients for giving you flawless, glowing skin is vitamin C. It is also known as ascorbic acid.

Vitamin C helps to reduce signs of aging by encouraging collagen production, enhancing skin tone, and lightening pigmentation such as age spots.
.
.
Some foods which contain high amounts of vitamin C include broccoli, papaya, strawberries, oranges, red peppers and grapefruits.

4. Pamper Yourself with Facial Treatments

Flawless, Glowing Skin — Image ©Radium Medical Aesthetics

Sometimes, home remedies may not be able to brighten your skin well enough. Going for a medi-spa treatment to pamper your skin could address your skin problems more effectively.
.
Allure Diamond Peel treatment offered by Radium Medical Aesthetics is one medi-spa facial that precisely exfoliates the skin.
.
This is followed by a series of vitamin infusion treatments to allow your skin to fully absorb the serum so that it can penetrate deeper to exert maximal effects.
.

5. Medical Aesthetic Laser Treatment

LASEMD Cosmeceutical Delivery Laser treatment is the answer to low efficacy levels of skin care products.
.
It is a precise, gentle laser treatment which uses cosmeceuticals to provide maximal benefits to your skin.
.
LAMSED is designed to provide the benefits of a laser treatment coupled with the increased efficacy of active ingredients of the proprietary skin care serum.
.
.
Prepare to be amazed at the difference what laser treatments can make to your skin care regime!
.
.
Guest Contributor
Radium Medical Aesthetics
.

July 13, 2017 By Luckily Leave a Comment

Heat Related Summer Health Problems ~ 5 Ways to Avoid These This Summer

.
Avoid Heat Related Health Problems This Summer

Summer brings more opportunities to enjoy the outdoors with family and friends. However, it can also bring more risk of heat-related illnesses, such as heat stroke and heat exhaustion.
.
.
Not everyone can tolerate the summer heat well, and if you’re one of the people who need to be careful when temperatures rise, you must be ready to take special precautions to stay healthy in hot weather.
.
These 5 tips below will help you to stay cool during the hot months.

1. Wear Comfortable Clothing

The hot weather should have you looking in your wardrobe for clothing that is lightweight and loose fitting to allow air circulation to help cool your body.
.
Revealing clothing is not always the right choice to keep cool, because it can leave skin exposed to sunburn, which also keeps the body overheated.
.
Light colors are a good choice when spending time outdoors because it reflects light to keep you cooler.

2. Stay Hydrated

Have water on hand at all times, and sip it throughout the day during extremely hot weather. Sweating will cause you to lose water that will need to be replaced to avoid dehydration.
.
Be alert to signs of dehydration, such as dizziness, headache, decreased urine output and dark-colored urine. If you notice these signs, get to a cooler area and increase your intake of fluids.

3. Have Your Air-Conditioning Checked

Those who are particularly vulnerable to heat-related problems, such as infants, the elderly and those with medical conditions, should have their air-conditioning systems checked by professional air-conditioning companies before the hot weather begins to avoid a breakdown when temperatures rise.
.
Your air-conditioning contractor can check wear and tear on your system, check moving parts and tune the unit, so that it can function properly to ensure your home is a cool and healthy environment.

4. Keep Air Moving to Cool the Skin

Try to keep air moving in your area by placing a fan in the room.
.
You can also find a variety of personal fans that will help to keep air flowing over your skin, wherever you are. These devices are battery-powered and can make a significant difference in your personal comfort during hot weather.

5. Stay Alert to Signs of Heat Stroke and Heat Exhaustion

Know the signs of heat-related illness so you can take action to prevent serious health problems.
.
Symptoms of heat exhaustion include heavy sweating, nausea, vomiting, confusion, weakness, fatigue and rapid pulse. If these symptoms appear, get yourself or the affected individual to a cooler area immediately to prevent heat stroke.
.
Symptoms of heat stroke include red skin, rapid pulse, heavy sweating or lack of sweating, high body temperature, noticeable confusion and bizarre behavior. Heat stroke is a medical emergency that requires immediate treatment.
.
.
.
Summer can be a time of great fun, with time spent outdoors making wonderful memories.
.
Be aware that people tolerate the heat in varying degrees, and a comfortable temperature for someone else can mean trouble for you.
.
.
You can avoid heat-related illnesses by following these tips to take care of your health during the warm weather, so you can enjoy a safe and enjoyable summer season.
.

Dixie Somers, Freelance Writer
dixiesomers@gmail.com

June 16, 2017 By Luckily Leave a Comment

When to Seek Medical Help ~ 3 Serious Health Issues With Seemingly Unrelated Symptoms

.
When to Seek Medical Help

This article is not meant to scare people in any way. It just helps to provide a deeper look into issues with one’s health which can sometimes signify a deeper underlying problem.
.
If you have a common cold or the flu, then don’t panic and jump to conclusions that you must have a degenerative disease.
.
In all cases, it obviously makes sense to go and see a doctor if you’re worried. However, when symptoms pass quickly,then it’s usually a sign of some relatively benign health problem. Again, it all depends on each individual case.
.
That’s why you might want to look at the following 3 serious health issues below. Do understand that they don’t always have serious symptoms.

Head injuries

We’ll start off with a health problem that might be easier for you to pinpoint. Many of us seriously injure ourselves at some point in our lives. .
.
If you’re athletic, then this may happen to you more often than it does for most people. Of course, you don’t go to see a doctor every time you get a bump or a scratch from playing some sport on the field.
.
That’s why so many people fail to realize the damage they’ve done if they find out they have a more serious problem.
.
Head injuries are uncommon, but not as uncommon as you might think. Often people overlook the symptoms, such as amnesia, and put it down to simple forgetfulness.
.
You may also experience different emotions a little more vividly these days. Perhaps you get angry more quickly, or perhaps you’ve experienced problems such as anxiety and depression.
,
When any of these changes to your mind are subtle, then it’s easy to assume you’ve simply changed as you’ve grown older. However, if you remember any big injury to your head, then it’s worth looking into any potential link between the accident and changes to your style of thinking.

Cancer

Cancer is a serious, major disease. However, its symptoms in its early stages are often attributed to more common health problems and can sometimes be ignored.
.
Small headaches or loss of weight can be attributed to a million different things.
,
But, by the time these problems have become more intense, cancer can already have progressed much further.
.
Some types of cancer are very subtle. Mesothelioma is a form of cancer induced by the tiny fibres in asbestos (a natural mineral) being inhaled and getting caught in the membrane of the lungs.
.
Even the symptoms of something as serious as Mesothelioma include banal things such as coughing and perhaps a flu-like reaction. Are you worried that this may apply to you? Do you wonder what your legal options might be? Read more from RobinsCloudNewMexico.com for more information.
.
It’s shocking that so many manufacturers got away with using asbestos so carelessly within all manner of applications. There is now compensation for affected people.

Kidney problems

When to Seek Medical Help People can detect early kidney problems through a change in their skin. Dryness and itchiness indicates a thicker skin, and this could indicate kidney problems or perhaps simply higher blood pressure.
.
Again, it all depends on each individual case, and only a doctor can give an official diagnosis. That’s why it’s important to go and see one if you are concerned about your health.
.

April 18, 2017 By Luckily Leave a Comment

Sensitive Skin ~ 4 Top Tips to Help It

.
Sensitive Skin ~ Get Gorgeous, Glowing Skin by Following These Tips

Sensitive Skin .
If you have sensitive skin, then chances are you’re already extremely aware of it. Your skin make be dry, flaky, uncomfortable and red.
.
Luckily there are a few things you can do that will help your skin feel and look much better.

Pay Attention To Your Skin Conditions

If you have any skin conditions that have been diagnosed by doctors, you need to be extremely careful and diligent when it comes to treating them.
.
If you find that your skin has improved, that’s great.
.
However, it doesn’t mean that you should stop using any prescribed medicated lotions or that you should stop taking care of yourself.
.
A lot of treatments are as preventative as they are curative, meaning that they work to prevent your problem coming back as well as making it better.
.
Acne can be helped by hormonal birth control and by numerous medications, and eczema can often be treated with steroid ointments.
.
There are also plenty of sites out there like Stopitchy that will give you more information on how you can control your skin conditions. They can control your life – don’t let them take over!

Use Sunscreen

No matter what your skin is like, the most important way to keep it fresh and beautiful is to use sunscreen to protect yourself from any harmful UV rays.
.
Not only will this help to stave off skin cancer, it will also ensure that you don’t start to age prematurely. Too much sun exposure can lead to damaged skin and wrinkles.
.
Make sure that you apply a layer of sunscreen before you put on your foundation in the morning. Not only will it protect you from the sun, it’ll also help you to moisturise your skin!

Drink Plenty Of Water

Staying hydrated is the number one way to ensure that you’re always feeling bright and energetic.
.
And that’s no different when it comes to your skin. Drinking as much water as you can will help you feel more alert. It will also help to flush toxins out of your system, meaning that your skin will be clearer.
.
However, you should be careful that you don’t wash your face too often. In addition, don’t use incredibly hot water to do so.
.
No matter how clean it might feel afterwards, you should bear in mind that you’re stripping away your skin’s naturally produced oils. This means that your skin might go into overdrive to try to produce more.

Steer Away From Chemicals

Finally, if you suffer from sensitive skin, then you need to be extremely careful about what it comes into contact with.
.
Make sure you use hypoallergenic skincare products without any fragrances or added colourings in them. These could cause your skin to flare up and become itchy and uncomfortable.
.
You should also make sure that you don’t cake your skin with makeup. It’s important to make sure that you get some fresh air to it.
.
If you feel self conscious about going out without foundation on, make sure that you remove it when you get home. If possible, go for a lightweight BB cream instead of a full coverage foundation.
.
,

April 12, 2017 By Luckily Leave a Comment

Let Food Be Your Medicine ~ 4 Body Areas to Improve On Using These Tips

.
Let Food Be Your Medicine ~ Follow The Prescription of The Father of Medicine!

“You are what you eat.” If that’s true, then why do we solely rely on medicine and perscriptions to “fix” all our body complaints.?
.
Let food be your medicine. Try it.
.
Here are a few suggestions which can help you feel better on the inside.
.

A Healthy Digestive System

When you continuously eat food that’s bad for you, your stomach is the first organ to suffer. The rest of your body suffers also, as a result.
.
If you regularly experience gas, constipation or just general stomach pains, you know it’s time to clear out your digestive system.
.
.
The first thing you should do (after cutting back on the junk food) is increase your fibre intake. Whole grains, vegetables, legumes, and fruits are rich in fibre. They will help keep food moving in your digestive tract to eliminate constipation.

You should also make sure to drink plenty of water. This will help dissolve fats and soluble fibre so they pass through more easily.
.
Once your bowels are happy, you will feel less lethargic and more energetic.

Healthy Teeth And Bones

Healthy, white teeth are an external indicator of your health. Enhance your beautiful smile by taking good care of your teeth.
.
The best dental practices are, of course, regular brushing and flossing.
.
However, you can do more for your teeth by eating food which can improve your oral health.
,
.
Cheese, yogurt, and dairy are high in calcium, which, of course, is good for your teeth. Spinach, almonds and kale are also high in calcium.
.
Eating crunchy fruits and vegetables such as apples and carrots increases saliva production in your mouth. This helps reduce your risk of cavities. These calcium-rich foods will also improve your bone strength.

Healthy skin

Your skin is the biggest indicator of your overall health. If you eat the wrong things your skin will look dull and lifeless. It will also be more prone to breakouts.
.
If you want smoother skin, the best starting point is to change your diet. Eat food that is rich in Vitamin C, E, and B12 as these are very good for your skin.
.
Dark chocolate is rich in plant compounds with anti-oxidant properties. These will help hydrate your skin and improve blood circulation.
.
Sardines and other Omega-3 rich fish are good anti-inflammatories, which can help to reduce acne.
.
The longer you eat well, the better your skin will look.

A Healthy Heart

Cardiovascular disease is one of the biggest killers of the modern world.
.
Fortunately, you can prevent strokes and heart attacks by consuming certain vitamins and minerals.
.
Omega-3 fatty acids, found in salmon, mackerel, and other oily fish, lower the risk of irregular heart beats and plaque build-up in the arteries.

If oatmeal is your breakfast of choice, you’re helping your body lower your cholesterol. Avoid instant oatmeal as this contains sugar. Eat organic, home-made oatmeal.
.

April 9, 2017 By Luckily Leave a Comment

Enhance Your Natural Beauty ~ 3 Tips For A Glowing You!

.
Enhance Your Natural Beauty ~ How To Be Beautiful with A Bit of Effort and The Tips here!

The articles are everywhere. Try this pill and you will be slimmer in seconds.
.
Do this exercise just once and you will instantly feel younger and more energised. Put this lipstick on and you will be transformed into a goddess.
.
More often than not, these products will do nothing in the long-term.
.
The worst case scenario is that you overdose on a miracle pill and make yourself very ill.
.
We fall for false promises of beauty and the perfect body because they trick us in believing the impossible is within reach. This is even if we know that it takes a lot of time and effort to become a healthier version of ourselves.
.
It’s far better to accept yourself as who you are now, while you slowly work your way toward becoming your ideal self.

However, that doesn’t mean you can’t enhance your best features using all natural remedies. The best side benefit here is a significant boost in confidence! Great, eh?

A Naturally Winsome Smile

When you’re happy, your whole body glows. You walk taller, and it appears that you’ve shed some dead weight.
.
Enhance your beautiful smile by taking good care of your teeth.
.
The best dental practices are regular brushing and flossing with dental floss and a water flosser.
,
.
For whiter teeth, you can use several natural homemade remedies at home. You can enhance your whitened teeth with your favourite shade of lipstick or a nude gloss on your lips.

Naturally Glowing Skin

Your skin is the biggest indicator of your overall health.
.
If you eat the wrong things and compromise your health. You skin will suffer and start to look dull and lifeless. On top of that, it will be more prone to breakouts.
,
The best starting point is to change your diet. Eat foods rich in Vitamin C, E and B12 as these are very good for your skin. The longer you eat well, the better your skin will look.
.
.
You also need to take care of your skin externally, by regularly exfoliating and moisturszing. If you’d like to jump start Operation Healthy Skin, try using one of these recipes to eliminate dull skin.

Naturally Shining Hair

Enhance Your Natural Beauty For most of us, our hair is linked directly to our self-esteem.
.
Whether you have long, short, straight or curly hair, you probably have a preferred hair style.
.
Additionally, you also probably have an hair care routine which may have taken you years to perfect.
.
This is perhaps why it can be heartbreaking to find out that the routine you ‘perfected’ yourself is useless. It has left your hair dull and lifeless after a few weeks.
.
Fortunately, there are a number of top hair experts you can go to for help and guidance. The years they have put effort into solving hair problems mean you don’t have to hunt for a solution yourself. Relax and trust their expert help.

You can chose to follow the advice of celebrity hairstylists. You might even indulge in a luxurious treatment at your hairdresser’s. Or you can try to some natural remedies at home and see if they work for you.

A Naturally Beautiful You

The most well-kept secret to being beautiful is an unconditional love and acceptance of yourself. Treat your body right and it will treat you right.
.
,

skin

. Achieve Flawless, Glowing Skin