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Your Best Natural Remedies For A Good Night’s Sleep ~ 4 Top Natural Stars

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Your Best Natural Remedies For A Good Night’s Sleep
4 Top Natural Stars

Natural Solutions For A Good Night's SleepInsomnia can be extremely debilitating. It can cause us to behave erratically and even dangerously, especially when we’re behind the wheel of a car.
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It can interfere with our personal lives, our relationships and our work.
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While there are many different lifestyle and dietary factors that can cause insomnia, there’s no denying its effects. Sleep is tremendously important for our physical and mental health.
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A lack of sleep can exacerbate stress levels, anxiety and depression. Its lack can affect slow recovery time significantly after exercise or injury. And a lack of sleep can also cause us to put on weight or have great difficulty losing excess weight.

SLEEP INSOMNIA REMEDIESSleep is when our bodies repair themselves. And when we don’t get sufficient quality sleep, it’s not only extremely distressing but hugely detrimental to our health and our quality of life.
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A Good Night’s Sleep:
Why you shouldn’t need to take sleeping pills

In most situations, when something goes wrong we often turn to a pharmacological solution even though this may not solve the problem as effectively or comprehensively as a natural solution or addressing the lifestyle factors that lead to a lack of sleep.
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Sleeping pills can have some pretty scary side effects, and they don’t provide the healthy and natural sleep that our bodies need to repair themselves.
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Sleeping pills can impair your cognitive functions the morning after and even lead to sleepwalking. They’re also highly addictive and should be used only as a last resort when suffering from medically diagnosed insomnia.
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A Good Night’s Sleep
Look at your lifestyle…
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Natural Solutions For A Good Night's SleepYour first step should be to address the causes of your inability to sleep. If you have a stressful job you will likely spend your time at home coming down from the adrenal high of the daily grind so you may need to take steps to restore your adrenal balance.
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Include exercise in your daily routine (at least 2 times a week) as this will help to regulate your internal body temperature as well as your brain’s production of serotonin and dopamine levels to aid sleep.
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Natural Solutions For A Good Night's SleepChange your diet for the better. You should cut down on stimulants like caffeine and sugar, especially after midday. Eat more healthy foods like energising salads.
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If you’re still struggling, you may find the 4 natural remedies discussed below as effective as sleeping pills without the harmful side effects…
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4 Stellar Natural Remedies for A Good Night’s Sleep
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#1. Magnesium

Studies have shown that a healthy magnesium intake can aid the kind of deep and restful sleep that our bodies need.
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You can buy a magnesium supplement or, better yet, fill your diet with natural sources like sesame seeds, bananas and almonds.
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#2. Essential oils

There’s virtually nothing that these natural powerhouses can’t do which is why they’re instrumental in a variety of home-made cleaning and beauty products.
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In getting some much needed sleep, a combination of bergamot oil and lavender oil with a little sandalwood and frankincense have proven to be effective in aiding natural slumber.
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Pop some scent sticks into this formula and put it by your bedside. Hopefully restful sleep will follow.
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#3. St. John’s WortNatural Remedies For A Good Night's Sleep

This cheerful little flower is an effective natural solution to stress, anxiety and depression. It is a natural source of the mood-lifting chemicals hyperforin and adhyperforin.
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So if your nights are plagued by dark thoughts which keep sleep at bay, take a few drops of St John’s Wort extract under the tongue.
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#4. Valerian Root
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Natural Remedies For A Good Night's Sleep.
Valerian root is an oft cited source of restful sleep even for genuine insomniacs and has been used for centuries.
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The root can be chewed or brewed in a tea though it is usually taken as a capsule.
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How to Fall Asleep Despite Intense Insomnia ~ 4 Best Ways To Do Just This!

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How to Fall Asleep Despite Intense Insomnia

4 Best Ways To Do Just This!

Fall Asleep Despite Intense Insomnia Scientifically speaking, your brain has two different systems: One which contributes to your alert awake state, while the other helps you sleep.
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If the alert signal is in a more active state, it can cause insomnia.
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Below are 4 Successful Ways to Fall Asleep quickly and prevent insomnia:
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Fall Asleep Despite Intense Insomnia Tip#1
Limit Your Caffeine Intake

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Caffeine is a stimulant which causes alertness in the brain. If you are a coffee or soda drinker, limit your intake amount around bedtime. To clarify, drink caffeine in moderation.
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Obviously, for some people, caffeine doesn’t even affect them, but for others it causes insomnia. It’s common knowledge that most people drink caffeine in the morning to get them ready for the day.
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Fall Asleep Despite Intense Insomnia Tip#2
Don’t Eat Heavy Meals Near Bedtime
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Fall Asleep Despite Intense Insomnia Eating a heavy meal late at night or near bedtime can disrupt your sleep pattern.
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If you eat foods which are very spicy late in the evening, it’s possible to develop heartburn symptoms. These symptom can make it hard for your body to relax enough to fall asleep.
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It’s known that your body will react to the food that you eat, so be cautious about what you eat. Some individuals suffer from acid reflux. Eating late can cause this to become stronger especially when you lie down.
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Fall Asleep Despite Intense Insomnia Tip#3
Lower Your Nicotine Intake

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Those who smoke cigarettes, cigars, or use other tobacco products are putting nicotine in their body. Nicotine is a stimulant which is one of the causes of insomnia. Obviously, for your health, it’s better to stop smoking.
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If you desire to continue smoking, then limit the amount of usage around bedtime. Lowering your intake of nicotine may help with insomnia, but not take care of it all together.
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Fall Asleep Despite Intense Insomnia Tip#4
Use Natural Resources and Remedies

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Most people who suffer from insomnia look for ways to help them get to sleep. Some use sleeping pills to resolve the problem.
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In other cases, individuals seek more natural ways with diet and natural herbs or oils.
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Pharmaceuticals can become habit-forming over time and not even correct the main problem at hand. The logical approach to aid your insomnia is through natural resources, which may help to change your sleep pattern.
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The ideas shared are beneficial to many to help prevent insomnia. However, researchers are always working towards other ways to help those who suffer from insomnia.
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Continue your research regularly for new ideas that may help you overcome the dilemma of insomnia.

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Post by Hannah Whittenly
hannahwhittenly@gmail.com

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Do you have any tips and remedies to fall asleep? Do share with us below!

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How to Fall Asleep in 10 Minutes or Fewer ~ 10 Premium Sleep Hacks

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How to Fall Asleep in 10 Minutes or Fewer
10 Premium Sleep Hacks!

Fall Asleep in 10 MinutesHow can you fall asleep in 10 minutes or even fewer if you are dogged by insomnia permanently? Suffering from insomnia can be a very stressful, and it can negatively affect your daily life.
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If you don’t get enough rest, you can begin to lose some of your cognitive abilities – it gets harder to remember things, it might be less easy to form coherent thoughts, and learning becomes more difficult.
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On top of that, you’re going to be fatigued – so everything you do feels like it requires ten times more effort.
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If you’re not new to the insomnia game, then you already know all of this ~ reducing sleep disturbances can help. But often, it’s easier said than done. You might be getting pretty desperate for a solution. Can you beat insomnia and fall asleep? But before you head on down to the doctor’s to seek medical help for your insomnia, try out 1 or more of these tips below.
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Here are 10 best fall-asleep hacks
that will help you sleep quickly as soon as your head hits the pillow!
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Fall Asleep in 10 Minutes or Fewer: Hack #1
Get a Good Mattress

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Another hugely underrated suggestion for people hoping to improve their sleep schedule is sleeping on a good mattress. Many people sleep on uncomfortable mattresses their whole lives without realizing that they’re doing it.
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Sleeping on an uncomfortable mattress can lead to a fitful sleep, aches and pains in the morning, and lower the quality of the sleep that you do get.
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Fall Asleep in 10 Minutes or Fewer: Hack #2
Keep Your Bedroom Dark

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This is one of the most underrated tips in the world. Your body is naturally wired to produce melatonin when the sun sets, or when it gets dark; this was a mechanism developed before the invention of the light bulb, of course, so it’ll probably take a few more million years for us to get rid of this trait.
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Melatonin is the hormone that our body produces to relax us and help us get ready to fall asleep. This means that, if you keep the lights blasting in your room up until the very minute you go to bed, your body isn’t going to be primed for sleeping.
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Of course, it’s not practical for everyone to turn the lights right off before bed. A better idea is to just dim them, so you can still see. This can trick your body’s circadian rhythm (your biological clock) into thinking it’s sunset so you begin producing melatonin.
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Fall Asleep in 10 Minutes or Fewer: Hack #3
Have a Night-Time Drink

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There are many drinks you can take at night to help relax you and turn off your brain’s background chatter.
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One of the most popular things people drink to promote sleepiness is chamomile tea. Other good teas for somnolence include damiana, mugwort, and mullein.
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Fall Asleep in 10 Minutes or Fewer: Hack #4
Avoid your daytime Caffeine drinks
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Fall Asleep in 10 Minutes Many people don’t recognize how long the lingering effects of caffeinated drinks can last.
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Drinking coffee as early as six hours before you bedtime can leave you counting sheep due to residual stimulation.
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Make sure you keep your caffeine consumption to the early afternoon and morning.
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Fall Asleep in 10 Minutes or Fewer: Hack #5
Stop The Digital Screens Before Bedtime

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It’s important that you turn off all screens within the hour before you go to bed. This means televisions, computers, and yes, even your smartphones and tablets. Even the little blue light that your phone emits while it’s charging can be enough to impact your sleep schedule.
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Aside from the fact that artificial light greatly hinders your body’s ability to produce melatonin, keeping your electronics on in the evening can impact your sleep in other ways.
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Generally when people are using their screens, they’re absorbing a lot of information – watching TV or YouTube videos, reading things online, writing, etc.
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Keeping your brain busy by engaging it on things like this doesn’t do anything good for you if you want to get a good night’s sleep. Try to do something less mentally stimulating before bed.
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Fall Asleep in 10 Minutes or Fewer: Hack #6
Exercise During The Day, NOT at night or before bedtime

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Exercising before bedtime is a terrible idea (unless you’re talking about light exercise, like yoga, which we’ll detail in our next tip) because it gets your circulation flowing, your heart pumping, and your brain energized.

However, if you do a lot of exercise during the daytime, it’ll do wonders for improving the quality of your sleep.
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Many people, particularly those who have sedentary work like a desk job, develop insomnia simply because they’re not burning off enough energy during the day. Their body doesn’t need rest at night, so it becomes hard to sleep.
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Fall Asleep in 10 Minutes or Fewer: Hack #7
Do Some Yoga Before Bed
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Fall Asleep in 10 Minutes While doing intensive cardiovascular exercise right before bed isn’t a good idea, doing a light yoga routine can help ease you into sleep.
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Yoga can be a very intense, active experience, but there are lots of routines developed that promote relaxation and somnolence.
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Yoga not only relaxes your body – it helps your brain unwind. It’s actually a form of meditation, which leads us into our next tip.
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Fall Asleep in 10 Minutes or Fewer: Hack #8
Meditate
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Fall Asleep in 10 Minutes Meditation is one of the best ways to help turn down the volume in your brain at the end of a day.
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Even something as simple as breathing exercises can help you unwind and make it a hundred times easier for you to actually get some rest once you lay down.
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Fall Asleep in 10 Minutes or Fewer: Hack #9
Don’t eat right before bed

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Eating a big meal before bed is a big no-no. Even after you’re finished eating, your body isn’t done processing the food.
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It can take hours for your body to metabolize the nutrients in your food, and during that time, your digestive system will be fully engaged.
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This makes it very difficult for you to get to sleep, and if you do manage to fall asleep, the quality of your rest will be greatly reduced.
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Fall Asleep in 10 Minutes or Fewer: Hack #10
Follow a routine

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Following a routine may not give you immediate benefits, but in the long-run, it can be one of the most effective ways for you to develop a healthy sleeping pattern.
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Getting in a routine allows your body to adapt to your rise/rest cycle. This means that if you follow the same routine for a couple weeks, your body will get accustomed to it and begin priming itself for the activities that you’ll be doing at the times set into your routine.

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Try it – fall asleep at, say, 10:00 every day for a week. By the end of that week, you’ll probably notice that you start getting tired just before 10:00!
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Article by Sean Ward
naturallyboosttestosterone@gmail.com
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