smoking Archives ~ Health Sifu

August 18, 2017 By Luckily Leave a Comment

Eliminate Bad Habits ~ Getting Rid of Them Once and For All

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A Quick Fix: Eliminate Bad Habits

When the man on the traffic light goes green, you cross the street. It doesn’t require much thought at all.
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And something would certainly feel wrong if the little man were to encourage you to walk when it turns red. It just wouldn’t feel right.
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Do you have stress-busting eating habits? Or do you habitually add yet another teaspoon of sugar to your coffee compromising your health and gaining weight, and keeping locked into unhealthy, overweight runaway-eating habits? Or perhaps you go to bed after midnight yet again and suffer sleep deprivation?

Sleep Deprivation ~ 5 Shocking Health Side Effects

If so, you’re doing the same thing as when you start to walk at the sight of the green man. You give in to specific circuits in your brain.
These circuits are also known as habits – for better or for worse. And the marks they leave behind in the form of circuits are exactly why it’s so difficult to break a habit.
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They’re wired into you already. When we know the reasons behind it all, it suddenly becomes a bit easier to get the upper hand and regain control.
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Here is how you can stop with those silly new year’s resolutions and break your bad habits once and for all.

Tips for Breaking Bad Habits ~ 3 Suggestions Which Can Help

Why is it so difficult to change our ways?

As we know, our brains have simplified everything for us by working on a trigger and reward basis. This is also known as the ‘habit loop’ what keeps you craving that sugar that boosts the reward center of your brain. This habit loop is what makes it difficult to break unhealthy habits.

Breaking Bad Habits ~ A Step By Step Guide

We often go on autopilot throughout the day and complete tasks automatically. This is a good thing, though, and makes it easier to repeat the same tasks every day without having to spend unnecessary concentration on it.
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When your brain is on a habit loop, you’re going to keep up those repetitive but unhealthy activities that you’ve been enjoying so far. These can include such habits as smoking cigarettes, rewarding yourself with sugar, and choosing to fall into your comfortable arm chair rather than go swimming or take a walk as part of your consistent fitness routine at the end of the day.

Creating A Safe Exercise and Fitness Plan ~ 5 Important Considerations

Visualize and Choose

Think about it like this; a person who continually goes for a jog after work feels good about herself afterward. And the reward center is triggered yet again. She keeps it up and forms a habit, one that will be equally difficult to break as your sugar-craving circuits.
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You need to give yourself a reason to quit the bad habits and, preferably, visualize all the benefits you’re going to get out of it.
Make a list, first of all, and memorize it to make it a part of your mind. As an example, you might find it easier to compensate and slowly break the bad habit of smoking by abstinence for a period rather than having another cigarette.
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Every day, you have to make the conscious decision of picking a good habit over a bad habit and remind yourself of why you’re doing it.
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Experts say it takes about two months to form a new habit, so keep it up and don’t expect to take short cuts. You’re changing the patterns of your brain, after all.

Beat Bad Habits ~ 3 Causes and How to Overcome Them

The good news is that now that you’ve identified your bad habits and understood why they’re so painful to eliminate, you’ve already taken a major step in the right direction. This is your brain on a learning loop – which is also an excellent state to be in.

Eliminate Bad Health Habits for Good ~ 4 Top Tips To Give Them The Boot!

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July 18, 2017 By Luckily Leave a Comment

5 Common Health Mistakes That Could Be Causing More Damage Than Good

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5 Common Health Mistakes

We all have a responsibility to look after our health, and most of us consciously try to make improvements for a better quality and quantity of life.
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Unfortunately, though, not all of the seemingly positive changes are quite as they seem.
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Millions of people fall into the trap of following proposed health tips that actually cause more damage than good. Avoid doing the same by taking note of the following five aspects.

#1. Trading Cigarettes For Vaping

The negative impacts caused by smoking are undeniable. Cigarettes aren’t only addictive and expensive. They can cause lung cancer, COPD, and various breathing difficulties. Moreover, they’ll stain fingers and teeth.
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Vaping is viewed by millions as the best way to kick the habit, but it’s not as healthy as you might think.
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Vapers still inhale harmful gasses while the temperatures involved have opened up a whole host of new dangers. So, while it’s a good way to rid tobacco addiction, it’s hardly a risk-free issue. Many e-liquids also contain nicotine, meaning the hopes of becoming completely smoke-free are still fairly slim.
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The electronic devices have also been known to explode in people’s pockets and mouths, causing burns. In summary, vaping can be a step in the right direction, but don’t let its popularity fool you.

#2. Extreme Dieting

Obesity is quite literally the biggest health concern in modern society. Losing weight is a goal for many people due to book health issues and concerns over body image.
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Even if you don’t need to lose weight, there’s nothing wrong with toning up and getting a little fitter. Having said that, it’s imperative that you take on the challenge with the right approach.
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Photo-shopped images of size zero models have given us a wildly inaccurate vision of perfection. This can be hugely problematic as it encourages people to try extreme diets.
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However, starving yourself is just as dangerous as overeating. Likewise, missing out key food groups can lead to other health issues surfacing.
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It’s only natural to want instant results when making a positive change. However, slow and steady improvements are the key to sustained success. Do not forget it.

#3. Taking Medication

No two people are identical, and we all have unique health situations that need to be respected and treated in the right manner.
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When you know there is a problem, gaining medication is pivotal. But it must be the right prescription. Otherwise, you could be asking for major trouble.
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The worst thing you could do is self-diagnose. The internet makes it very easy to do this, but taking the wrong medication for the wrong condition will bring serious repercussions.
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This is especially true with mental health treatments. Sadly, addiction to prescription drugs is a very serious issue that can escalate the original problems.
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Conversely, taking the right medication in the right dosages will give you the best chance of getting your health back under control.

#4. Rushing Recovery

Whether you’re a fitness freak or a casual exerciser doesn’t matter. Most people will suffer injuries from time to time. They are frustrating, and you will want to get back to full health in the quickest way possible. However, there’s a fine line between aiding recovery and harming it.
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Doing too much too soon is almost as problematic as leaving an issue untreated. Taking a healthy approach to your recovery doesn’t only enable you to get back to your best ASAP. It also reduces the threat of sustaining repeat injuries further down the line.
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Sometimes the short-term sacrifices are needed for the long-term gains. Accepting this fact is vital if you want to boost your health both now and in the future.

#5. Doing Too Much

Taking care of your health is no easy task, especially when juggling other life commitments.
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However, it’s equally important to take a step back from time to time. Otherwise, you could find yourself leading a very stressful life. The upshot of this can be very damaging indeed.
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First and foremost, you should ensure that you are getting enough sleep. Not only will it bring direct benefits to your health and appearances. The increased energy levels will enable you to place greater focus on improvements throughout the day.
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Perhaps most importantly, though, you must know when enough is enough. We all want to help people in need. However, those people that continually take will leave you in a far worse individual position. At times, taking the slightly selfish approach is key.
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July 4, 2017 By Luckily Leave a Comment

Aging Sensibly ~ 4 Smart, Common Sense Tips

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Aging Sensibly : Smart Aging For Premium Holistic Health

Humans age. Fact. Not everyone accepts it gracefully. However, the ones who do often look the most dignified as they enter their elder years.
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Maturing is a process, and everyone will embark upon it. Everyone will take roughly the same amount of time to get there too. Therefore, it’s difficult to say it’s unbalanced and unfair. A year is a year…even to two men living on opposite sides of the Earth.
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Despite this fact, there is a significant amount of variation in how those two people might age. We will see differences in their health, looks and vitality as these plummet over time. There are many contributing factors to this.
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Since you are reading a post concerned with health optimisation, you’re most likely interested in productive ways to mitigate the adverse health effects of aging, as opposed to accelerating them.
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Luckily, a few simple strategies can be adopted no matter who you are. And you can adopt these strategies.
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No matter how old you are, you will certainly feel positive health benefits from practising these simple, holistic health tips.

Meditate

Aging Sensibly .
Meditating might just seem like a simple and easy way to de-stress especially to those who are toying with the idea. However, in reality, it’s a lot more than that.
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Meditating helps you ward off contributing factors that promote neuro degenerative disease. It can also help you increase your brain’s memory capacity.
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This is thanks to the amazing capacity of meditation to protect the brain from grey matter atrophy.
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Neuro-plasticity is the term for the relatively newly discovered tendency of the brain to rewire itself to particular stimulus. It allows us to train the density of our grey matter through isolated focus and breath awareness.
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There’s no better way to protect your mind than to meditate, so be sure to pick up the hobby today. A great place to start is learning Vipassana “Insight” meditation from mindfulness in plain English.

Stop Drinking & Smoking

Drinking and smoking have proven to be detrimental and negative to good health.These 2 lifestyle habits go beyond simply hurting your liver and lungs.
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Drinking will raise your blood sugar levels, and as you age that can be a problem. Not convinced?
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Acquaint yourself with the ideal blood sugar levels chart by age and reassess your initial impressions.
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Smoking will also have a significant impact on your heart by affecting your blood cells. Long-term smoking can lead to coronary heart disease, atherosclerosis and peripheral artery disease.
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The effects of these 2 habits are significantly heightened as you age. So be sure to nip the bad habits in the bud. Drinking occasionally within recommended limits is fine, but quitting smoking should be a priority for everyone who does smoke.

Don’t Worry About Aging

Unfortunately, everyone will age. It’s part of life. Worrying about this natural process excessively will only serve to make you bitter. And that can lead to depression.
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The phrase ‘age is nothing but a number’ is true on a felt, personal level. Of course, there are a number of years you have lived, and that constitutes a tangible number.
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However, you’d be surprised how many 80-year-olds might feel 25 inside and how many 25-year-olds could feel 80.
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This isn’t direct medical advice of course, but attitude can help a great deal during even the worst woes you can face.
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Ground yourself. Accept that you’re aging, and you’re likely to do so gracefully.
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May 20, 2017 By Luckily Leave a Comment

How to Maintain A Healthy Heart ~ 9 Smart Heart Tips

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9 Stellar Tips to Maintain A Healthy Heart

Your heart is the biggest and the most important muscle of your body. It pumps clean blood to all the organs to keep our body functions up and running.
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So this is why it is very important to keep our heart healthy and strong. Below are 9 smart tips you can adopt.
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1. Don’t Remain Seated for a Long Time

Do you work out for a straight 60 minutes a day? If so, and if you remain seated for longer periods of time, then you have to rethink this habit.
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Recent studies have shown that people who sit for longer periods of time are more prone to getting affected by some type of heart disease as compared to those who move around.
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So, if you have a job which requires you to work while sitting at a desk, make it a habit to get up and walk around for 15 minutes after every hour or two. Stay active at work! You can always squeeze some in some exercise even in the busiest of schedules!
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If possible, work while standing up instead of sitting down. Also, try to take the stairs instead of the elevators. These small changes will help you in maintaining a healthy heart.

2. Sleep Properly

How you sleep is very important for a healthy heart.
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An adult should sleep at least for 6 to 8 hours straight. So, if you sleep fewer hours than 6 to 8, no matter how good your eating and workout habits are, you are more at a risk of having a cardiovascular disease and even a stroke.
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When you don’t get sufficient sleep, your body does not perform its functions properly. This is because it hardly gets any time to rest and instead overworks.
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You may suffer from inflammation eventually which can lead to hypertension and high blood pressure eventually. Lack of sleep also affects the biological performance of various organs.
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Thus, sleeping properly is really important for a healthy, body, mind and heart. Here are 4 holistic sleep solutions for improved deep sleep tonight and every night!

3. Say No to Trans-Fats

Trans fats are artificial fats which are industrially produced for commercial usage. These fats are high in LDL ( the bad cholesterol fat). .
When you consume too much of these, they clog up your arteries and affect the blood flow from heart to the other organs of the body. This causes an extra strain on the heart which can lead to a stroke or a heart attack.

Trans fats are usually present with the name of hydrogenated oil in different commercially prepared food items. This is why you should avoid eating margarine, bakery items, fast food items and snacks. They are highly addictive and add an extra tasty flavor to the food items, which is not worth your life.
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And you should also be aware that such foods most likely also contain high fructose corn syrup HFCS, a cheap pseudo-food-sugar put into every commercially produced food, especially fast foods and snacks.
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These food ingredients can easily lead to degenerative diseases like arthritis and cancer.
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Make a transition to real food ingredients like first cold-pressed virgin olive oil, butter and animal fat like goose grease.

Heart Juice to Clear Arterial Plaque

4. Go For Saturated Fats

Saturated fats are basically good fats which increase good cholesterol or HDL in your body.
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These fats are good for your heart and its functions. They do not destroy any of your organs.
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Neither do they create an extra layer of fats on any of your precious organs.
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Try a real saturated fat dish like our chicken wing delice – cooked with goose great, and highly cardiovascular healthy!
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You have no need to be wary. Cholesterol actually is vital to your good health. All your bodily hormones are made from cholesterol – imagine that! Mothers’ milk contains cholesterol.
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So go on! Top up on your consumption of cholesterol-rich foods.

5. Quit Smoking

“Smoking is injurious to health.” we have heard it a lot any times, and it is very true.
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When you smoke, you get more prone to getting heart disease. This is because the smoke which you inhale enters your lungs and clogs your arteries.
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Your lungs find it hard to breathe. This causes strain on the heart when it comes to inhaling oxygen, as your body is loaded with carbon dioxide.
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Smoking also causes plaque to form in the arteries. Thus, a smoker is more likely to suffer from a heart attack even at an early age as compared to a non smoker.

6. Avoid Second-Hand Smoke

Second hand smoke is as equally harmful as smoking itself. Research has shown that you are likely to suffer from heart disease 30% more if you are exposed to second-hand smoke.
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The risk is even more if you do not smoke. You will still suffer from hypertension or high blood pressure.
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This is why you mus absolutely stop exposing yourself to second-hand smoke.
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Make your home smoke-free. If you have a friend or a colleague who has a habit of smoking in front of you, excuse yourself from their presence. Alternatively, tell them politely not to smoke in front of you.

7. Take Care of Your Oral Health

Have you ever wondered why there are dentists sitting in heart clinics?
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This is because people who do not practice good oral hygiene are likely to suffer from various gum-related and periodontal diseases.
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Such patients are more prone to falling prey to any heart disease.
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To avoid this, make sure that you not just brush your teeth twice a day, but you also floss them on a regular basis.

8. Keep Track of Your Blood Pressure

If you suffer from high blood pressure or your family has a history of it, then you should keep track of it.
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High BP can damage the arteries and eventually your heart. To prevent this, try avoiding foods which are precursors of a high BP. These include commercially processed foods, fast foods, GM-ed foods and the trans fats mentioned above.
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Reduce the intake of commercially-refined table salt in your diet. Quit sprinkling it on your salads in a raw form. However, do use raw, unrefined sea salt normally. It is the one which looks slimy and is a grayish, dirty colour. Salt is vital and important for good cardiovascular and overall, general health.
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Eat more real food including fruits, vegetables and lean meat. Have a balanced diet, so that you can enjoy a long and healthy life. And join this tribe of foodists who eat delicious, real food as medicine!

9. Avoid Stress

Stress is a very common underlying cause behind various heart diseases.
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Avoid getting stressed over useless things. If your kid has got bad grades in exams, then don’t stress over it. There is always another test coming up in which your child can perform better.
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Is your job is giving you stress? Avoid thinking about it. Start thinking about the positive factors related to your work which makes you happy.
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Stress causes extra strain on the heart, which can be avoided. Learn to stop mental stress with this mind control exercise. Additionally, take bio-available magnesium. It is a very good relaxant and beneficial for heart health.
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Maintaining a healthy heart is achievable and manageable. Just make some small changes in your life and you will notice how good your overall health will become in a short space of time.
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Staying happy is also an important factor which can release a lot of tension from your body. Happiness will make you feel light and satisfied.

.Guest Contributor
James David

I’m a student of Medical Science, I have been experimenting the use of different medical products for the last 4 years and have enough knowledge on a lot of medical tools.
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High Fructose Corn Syrup: Fast Track to Heart Disease

Heart Health and Magnesium

Women’s Heart Attack Warning Signs

May 5, 2017 By Luckily Leave a Comment

Staying Healthy May Be Too Expensive ~ 3 Ways to Make Health Costs More Manageable

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Staying Healthy May Be Too Expensive

When we’re ill, the costs can be incredibly high to the point where it often feels as though we are being punished for daring to get sick.
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High medical bills, heavy costs and high insurance premiums are just a few of the financial problems that seem to be permanently connected to our health.
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In this post, we can look at costs and explore ways of making them more manageable.

Heavy Medicine Costs

When you go to a doctor, they can prescribe you with wonderful medicines to treat your illness ranging from the common cold to a serious disease.
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Unfortunately, usually medicine is more expensive for diseases which are less common and more life threatening. Worse still, the bills often don’t come through until a few weeks after being given your prescription. So, it can be quite a shock to find that you’ve spent hundreds on medicine just to get better.
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To cut the costs here, you can look into the possibility of using coupons and vouchers to get medicine cheaper. With RX coupons, for instance, you can get most prescription medicine at a price 90 percent less than the typical bill. We’re sure you’ll agree that’s incredibly useful.

You may want to check out the two.-week rule as well. The two-week rule is a matter of waiting two weeks for symptoms to disappear without medicine. If they do, you probably never needed help from the doctor at all.

High Insurance Premiums

To cut the cost out of your insurance, you need to know what affects it and the answer is…a lot.
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As a starting point, if you love extreme adventure sports, this could impact your health insurance. You might think that since you’ve never told your health provider that you love mountain biking or base jumping, it’s not going to affect you. It will if there is any sign of that hobby on social media or really anywhere else.
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Insurance companies have become incredibly skilled at finding out exactly what type of liability one of their clients brings. The general state of your health is also a factor to consider. People with a history of heavy smoking or drinking will always find themselves paying more.

Medical Procedures

Finally, we do need to think about medical procedures. Some medical procedures can cost anywhere up to a few hundred thousand. Transplants are just one example of this. The question is, can you avoid that type of bill.
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The answer? No, and you won’t always see it coming either. This is why medical costs are one of the main causes of debt. The amounts are massive and there is no way to predict whether you’ll be hit with them.
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All you can do is make sure that you have a contingency plan in the event of this type of scenario. Buy property, and you’ll be able to use it as capital if you ever are presented with this type of debt.
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April 18, 2017 By Luckily Leave a Comment

Health Hangups ~ 5 Top Issues to Address to Improve Your Life

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You don’t have to put up with your Health Hangups any longer..Take Charge of Your Life Today!

There are many things in life that humans do which are bad for their health. Some of these are negligible, but others are damaging beyond belief.
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Sure, there are certain things to avoid for health reasons. Some of these are slowly unhealthy, creeping up on you insidiously over time. Yet others are disastrous and can be potentially life threatening.
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Your health is your most precious asset. If you don’t look after it, where will you live, if not in your body?
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Yet, it is what the majority of people take for granted ~ until ill health hits them like a ton of bricks.
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When your health starts to deteriorate, you need to ask action as fast as possible. Otherwise you could end up in an early grave. It sounds morbid and severe, yet there are many things out there that can hurt you bad.
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You may already follow and know some of the following health tips. If you don’t, then pay attention. They could give you a better lease of life and help you avoid issues that can drag your quality of life right through the gutter. After all, everyone wants to be healthy and live for longer!

Address Your Drinks (Alcoholic) Issues

In the first instance, alcoholism needs to be addressed. It isn’t good for you. You may only have one or two a week, well, that’s fine.
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But for those of us who drink daily (and can’t imagine not drinking daily), the risk of degenerative health diseases increases.
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Alcohol is a drug. And a harmful drug at that! Hundreds die from alcoholism or alcohol-related illness every day.
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If you think you are an alcoholic, then perhaps you need to make the right decision for yourself. Consider a high sobriety clinic to help you pull through.
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Checking yourself in can be pretty harrowing, but it is the right thing to do. Think of your family and your life. You can prolong it by stopping drinking alcohol excessively.
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It may be a simple case of cutting back slightly. Limit drinking alcohol to weekends. Or stop completely. Drop the whiskeys to beers.
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Whatever you decide, only you can be the true master of what and how often you drink

Give up Smoking

Smoking is another serious health issue. In this day and age, to be blunt, if you smoke you are stupid.
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Think of cigarettes as death sticks. Each one you smoke takes a certain amount of time from you and your life. Stop smoking immediately.
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And don’t take up vaping either. They only say it isn’t bad for you because the disastrous effects have yet to be described.
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Use patches, pills, lozenges, whatever you need to ensure you can stop smoking. It is the tar which clogs up your arteries and lungs. Tar can give you throat cancer, lung cancer, heart disease, shortness of breath and bad breath. It destroys your taste buds.
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The reasons for stopping are huge. The reasons for smoking, well, there are none.
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You may justify it by thinking you enjoy it, and you like it. But it just doesn’t cut it. Simple. You are harming yourself and others.
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Stop it. If you are too weak to do it yourself seek out help. Don’t be stupid. Stop smoking. Now!

Heavy Drugs

The use of heavy drugs harms more than smoking does. Drugs like cocaine, heroin and meth hurt your bank balance as well as your health.
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Many of these heavy-duty drugs have as high as a ninety percent addiction rate. These can kill you fast.
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Or, they can rot your teeth and destroy your internal bodily organs. They guarantee you that you will live the rest of your life in pain, anger and despair. Stop while you can. Seek help while you can.
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People come to drugs for different reasons, but it doesn’t give you the green light.
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If you are reading this, you know you need to stop. Seek help, downgrade until you no longer do drugs. You’ll become a better person for it.

If Food Be The Music of Life…

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When it comes of food ingredients, sugar is today’s BIG vice. It is in everything.
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Why? Because it tastes good. It could make anything taste good. That is why companies pump their products full of it.
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Look at Coke. It is quite vile when you consider a small glass has around four heaped teaspoons of sugar. A small amount isn’t too bad for you. But when they completely load it into everything you eat, you need to be careful and exercise due diligence.
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Sugar turns into fat fast. You can beat it. Give up coke. In fact, give up all fizzy drinks and soda. The sugar-substituted ones are no good. They have their own health disadvantages. As have the low-calorie and zero-calorie ones. Don’t fall victim to this.
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It may be harder to do this with food, so do it with drink. Especially if you have kids in the house who will completely love sugar.
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What about small doses and the occasional treat? You be the judge. Larger quantities can be pretty harmful.

Exercise

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You need xercise to keep you fit and healthy. Different people need different levels. If you don’t exercise sufficiently, then you aren’t doing yourself any favours.
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The exercise you do doesn’t need to be heavy. Taking the stairs one day instead of the lift constitutes as exercise. You just need to keep at it. Make little changes.
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Do you live close to work? Then consider cycling or running. If not, get a treadmill and do twenty minutes a day, or every two days. There are many things you can do to improve your life in this regard.
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Do you enjoy a certain sport? Take it up. Enjoy tennis? Joining a club. Like football? Join a team.
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Playing sports is great for exercise because it does not actually feel like exercise. Instead it is fun. Ask your partner or friend if they want to take part with you to make it even more enjoyable.
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In this day and age, care is needed more than ever to protect you and your family from the many health hangups out there. The trick is being vigilant. If you can be vigilant you can catch the sugar, stop taking bad things and get the right exercise. Just try to bear it in mind as you live your life for the best chances of making a positive change.
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smoking

. A Quick Fix: Eliminate Bad Habits