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Your Best Foundational Health Improvements
4 Top Wins to Turn Around A Sluggish Body
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Health is wealth although not many people are aware of this. That is, until we don’t have good health any more!
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Sure, we all want the best health possible for ourselves and our families. However, with the amount of misinformation circulating around in the media today, it’s difficult to sift out the real from the trash!
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However, let’s start with the absolute common sense basics as the foundation on which you can build on to turn your health around.
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Below are 4 simple ways that you can follow to start improving your health starting now, today.
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Your Best Foundational Health Improvements #1
Drink More Water
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Water is so important. Water is vital for health and wellness…more than you will ever know. Water is actually one of the main secrets to health.
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“Medications are palliatives. They are not designed to cure the degenerative diseases of the body.”—-F. Batmanghelidj, M.D
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Your body is 70% water. Water regulates many of your bodily functions. Your body literally cries out for water when you do not drink (water not booze) enough water. Read more about this here: Your Body’s Many Cries for Water
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Your Best Foundational Health Improvements #2
Eat A Varied Diet made with REAL FOOD INGREDIENTS
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When it comes to your food, there is only one way to go ~ EAT REAL FOOD. Our bodies require real nutrition, not man-made, machine-fabricated, processed pseudo foods.
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Such so-called ‘foods’ are not recognisable by our bodies. So, such on-going ‘nutrition’ on a regular basis, day-in-day-out, year-in-year-out can only result in ill health in the long run.
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Adding real fruits, vegetables and proteins to your diet is the only way to go. You cannot expect good health any other way. Eating real food is smart common sense!
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If you have an aversion to healthy foods, this would really be because you have not eating real food. In such a case, you would probably have been eating dead, processed foods like a great majority of the developed world population.
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Try our Chicken Wing Delice or our Gourmet Salad made with REAL INGREDIENTS, and you will certainly change your mind about how you eat!
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Your Best Foundational Health Improvements #3
Quit Toxins
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Thirdly, if you really want to see a amazing improvement in your health, you should keep away well away from toxins. Remove them and avoid them like the plague.
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Environmental, household and dietary toxins are usually the prime precursors to degenerative illnesses including cancer and heart disease just to name two of the top ones.
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If you smoke, then quitting smoking now is important. If anyone tells you it’s really not that dangerous to smoke, this is a great smoking myth, and you should walk away from this person ~ NOW!
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Lung cancer is linked to smoking. Take a look at your life and those who you love and who love you. Is it really worth it to sacrifice all this …. for a cigarette??? There are several ways to stop smoking. including hypnosis which works incredibly well.
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If you drink, then cutting back could really help your health. Alcoholic addiction ruins lives. The benefits of alcohol abstinence cannot be over-emphasised.
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If your boozing has turned into a full-blown addiction, you need to professional help.
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There are many organizations which do a good job to help you overcome your addiction, one of which is the famous AA, Alcoholics Anonymous.
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Your Best Foundational Health Improvements #4
Do Away with Stress
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And last, but not least, you should decrease your stress loads. Stress is one of the main precursors of many illnesses including palpitations, heart attacks and yes, even cancer. It’s all about the mind-body connection!
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Learn how to stop mental stress to reduce stress levels, and even eliminate your stress.
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Share with us and our readers your tips and tricks for creating foundational health improvements. We’d love to learn. Thanks!
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