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Stress Relief Tips For The Physical Symptoms of Stress ~ 6 Stellar Best Ones!

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Stress Relief Tips for The Physical Symptoms of Stress

6 Stellar Best Ones!
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How to Be The One In Charge
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STRESS RELIEF REMEDIES X

If you think back to the last time when you felt sick, what was the reason behind it? Was it your job, or a huge life event like divorce or a death of someone dear, that was troubling you at the time?
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Ill health and malaise always occur right when you least expect it to. Every time you look forward to something, you seem to simply just fall ill! But what if it’s not really something that just ‘happens to you‘ or the fault of ‘Fate’? Perhaps the reason you’re sick at every important moment in your life is because you are stressed up to the max?
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Stress Management TipsWhen stressed, we have a compromised immune system which make us susceptible to pick up every bug going. Almost ¾ of all visits to the doctor’s when we are unwell are stress-related. But… know that stress has so much more of a mental effect on the body than it does the physical.
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Stress tends to make us act out. The fight or flight instinct is a big pusher here, and we do what we can to soothe the fear we feel. Some people shop themselves into debt, others binge eat. Yet others drink themselves into oblivion to numb their fear, and then require the help of an alcohol detox.
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However, the more we lean on these compulsions, the worse our health deteriorates. We know we’re not doing ourselves any favours. And just like sliding down a slippery slope, we just cannot help it! Our brains and hormones are seemingly in survival mode, just to keep our heads above water.
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So, with this in mind, what can we do to limit stress? What can we do to help our body and mind to not just cope, but to arise from our stress victorious? Let’s take a look.
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Stress Relief Tips For The Physical Symptoms of Stress

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Stress does a lot to your body. With the immune system response much lowered, you are going to feel so many different ways. Some of the physical symptoms of stress include:
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  • Stress Relief Tips #1
    For Exhaustion
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    Tired All The Time? Here Is The Reason WhyThe constant pressure the brain is under can make you feel physically exhausted. Your brain works in overdrive, which depletes your energy stores and makes you feel like you haven’t slept for a month!
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    The best course of action is to relax, meditate and/or follow this yoga practice to reduce stress in 5 ways.
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  • Stress Relief Tips #2
    for Insomnia
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    A Pain-Free NeckUnfortunately, with the exhaustion comes a level of unprecedented insomnia. You’re going to be so busy thinking that your brain cannot shut off. Stress can release cortisol and adrenaline into the system, which work together to keep you awake. So, while you’re absolutely exhausted, your body does not care and will not rest.
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    Here are several tips to treat insomnia
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    1. Limit your caffeine intake
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    2. Refrain from heavy meals just before bedtime
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    3. Lower your consumption of nicotine
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    4. Use natural remedies to aid sleep, like herbal teas and tinctures: lavender, valerian
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    5. Make sure your bedroom is pitch black
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    6. Stop all digital screens an hour before sleep
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    7. Remove all electronic and blue light     equipment from your bedroom. Use your bedroom just for sleeping.
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    8. Wind down one hour before your bedtime to allow your brain to calm down for sleep. Do some yoga or meditation.
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  • Stress Relief Tips #3
    For Aches and Pain
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    Arthritis Joint Pains
    PURE REIKI HEALING MASTERY
    Body aches as a stress response are quite normal, although not the nicest thing to deal with. Stress can lead to muscle aches and chest tightness. Stress causes inflammation, which is the main cause of most aches and pain. You can treat aches and pains with these natural remedies, either in food or in supplements:
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    1. Capsaisin
    2. Devil’s Claw
    3. Ginger
    4. Feverfew
    5. Fish Oil
    6. Turmeric
    7. Resveratrol

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    Additionally, you may want to add in energy healing like Reiki. We are all energy creations. Combine Reiki with the herbs and supplements above, you should get good results.
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  • Stress Relief Tips #4
    For Changes In Appetite
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    4 Smart Hacks to Improve Your Energy Levels Stress makes you do one of two things: eat far more than you should, or not eat at all. The Changes in appetite are a direct response to your hormones and they will be a difficult change to cope with.
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    The best thing that you can do is to cut out junk food and make a 360-degree change to eating wholesome, real food. Choose to maintain a healthy, balanced diet as much as possible. Avoid processed oils and carbohydrates which stress the body.
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Stress-Behavioural Symptoms

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Stress will cause mood changes, which will lead to changes in behaviour. You may not notice your own behaviour changing, but it’s going to be blindly obvious to everyone around you.
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You may become snappy, sharp and feel rage even when you don’t know where it’s coming from. Stress tends to burst out of us without our control, and it can lead to excessive drinking and even drug abuse. You may withdraw into yourself, not wanting to have too much social interaction. It’s all part of the parcel of feeling stressed.
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Mood Stress Symptoms

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Some people deal with stressful situations with bungee jumping or going to karate classes. Other people may opt for something more relaxing like a good massage. One very effective solution is the Thai Yoga Massage.
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Stress makes us react in different ways. It’s a huge trigger for those dealing with mass anxiety. These individuals tend to be quick to anger and fast to get frustrated when things get tough.
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The flash of anger is hard to cope with for most, and there are common health issues that can result in:

  1. Tension Headaches
  2. Stroke/Heart Attack

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    Are You A Prime Candidate for A Stroke / Heart Attack?
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  3. High blood pressure
  4. Chest pains
  5. Stomach ulcers
  6. Insomnia
  7. Diabetes
  8. Cancer

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Stress Relief Tips #5
For Managing Your Stress

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It’s so hard to stay away from stress triggers, but if you know how to manage your stress properly, you will be fine.
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Beat Alcohol AddictionThe key to managing your stress is to relax and learn what diffuses the tension for you. Some people do it with reading or watching movies, and others do it with singing and dancing.
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The way that you relax will be individual to you, so figure out what works and go with that. You can learn to anticipate your stress and pre-empt the feeling of exhaustion that comes with it.
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Learn to identify stress and learn what it feels like to you. What feels stressful for one person won’t feel that way to another. Don’t be afraid to make your stress work in your favour and turn it into a positive.
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Stress Relief Tips #6
Easy Mind Control Exercise for Stress Relief
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Relaxed Lady

  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
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  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
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  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
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  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
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  5. Repeat the exercise until you are satisfied and try again tomorrow.
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Our Readers Also Enjoyed and Benefited from These Related Stress Articles. Click to Read!
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What are Your Favourite Tips and Remedies for Stress? Share with us below!
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How to Use Freedom Strategies For Stress and Anxiety ~ 5 With Extraordinary Results!

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How to Use Freedom Strategies For Stress and Anxiety
5 Top Strategies for Extraordinary Results!
Freedom from Stress and Anxiety

Stress and AnxietyTrying to cope with stress and anxiety without proper professional help is tough. Panic and anxiety attacks usually hit when you need your mind to function at its best. Tough!!!
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As a result, you feel sick, exhausted and incapable of doing anything. And you underestimate your ability to handle even the easiest and simplest of tasks.
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Little STRESS BUSTER Book 350
Click Here for FREE Download

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There are several strategies that you can make use of to cope better with your stressful and anxious days. Some people turn to marijuana for treating anxiety. Today, it is becoming more acceptable to use ‘weed‘ to treat such problems with good results.

STRESS RELIEF REMEDIES AOther people binge drink and smoke, and yet others are reading this article to see what they can do.
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In this article, we discuss a couple of strategies to better deal with your stress and anxiety. These are easy, holistic methods to self-help and you don’t need to spend too much time thinking and plotting out any of them.
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However, neither of these methods can cure clinical anxiety. For this, you require professional help.
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If you are already taking prescription medication for stress, you can easily follow these methods. However, do not stop your medication without your doctor’s approval.
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Reduce Stress and Anxiety Strategy #1
You Must Respond to Life’s Challenges Calmly and Slowly
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Coping with Stress and AnxietyThe one thing we know about stress and anxiety is the amount of mental pressure anxious people have.
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This is because they are unable to find the energy to stop the mental stress, and to do whatever is necessary to respond to any specific challenge.
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Every little task seems daunting. Sometimes simply getting out of bed and brushing your teeth seems like climbing Mount Everest.
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The problem is that as soon as an anxious person wakes up in the morning, their mind floods with all the little things they have to take care of during the day. The problematic and essential elements clump up with the easy issues.
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It’s all a big bundle of stress. When you are in such a predicament, you often end up procrastinating and getting nothing done.
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The first thing to do in the morning is to take a deep breath and try not to let these thoughts invade your mind. Let it all stay at the back and tell yourself that you have everything under control. Use this power of suggestion to control your mine.
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Then begin doing what you need to do, one task at a time. Focus only on the present task at hand.
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For example, start by getting up and doing your morning routine. Brush your teeth, cleanse your face, put on your makeup, and so on.
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Then choose JUST ONE task from that huge jumbled mass of tasks that you have to do. And work on just this one. It is preferable that you start off by working on a small and easy task.
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Most anxious people spend all their time working on big and daunting tasks which take up all their time. As such, small, manageable tasks remain undone.
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From a psychological point of view, when you work on something small to completion, it crosses something off your to-do list. The big benefit is that you get a great feel-good boost because you feel you have accomplished something.
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Once you complete a couple of easy tasks, you end up restoring quite a bit of your self-confidence. This enables you to perform your other tasks with relative comfort.
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Remember to do things at a comfortable pace to you. This is how you will end up accomplishing more than you thought you could.
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Reduce Stress and Anxiety Strategy #2
Focus on Staying Healthy ~ This will Help Reduce Stress and Anxiety
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Maintaining Physical and Mental HealthWhen people become anxious, they put their health on the back burner. When your health deteriorates, it becomes very apparent. You usually look sunken in. You either lose or gain far too much weight. And you stop eating right and exercising as well.
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When you take care of your health, you are giving yourself time. It tells you that there are more important things in your life that you should be looking forward to enjoying. You look into the mirror, and you see a pretty and healthy person looking back. And that feels good.
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Start by adopting a consistent fitness routine. Exercise every morning, or every other morning. Take up an activity you like: swim, surf, cycle, hit the gym and work up a sweat, or just go for a walk.
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These are not the only options for exercising; you can exercise to relieve your anxiety too. Simply do Yoga or breathing exercises right after you wake up, and you will notice the profound and significant impact they have on you.
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YOGA BURN
Click


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Do you have an aversion to healthy food? Remember that you must eat right. The correct food and diet can help end stress and anxiety.
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Put an end to emotional eating. Binge eating to relieve your stress and anxiety is never a solution, and will only more of the same problem.
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Take natural remedies to help relieve your stress and anxiety. Chamomile tea is revered as a potent stress reliever and can help you sleep better and without any nightmares!
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Foods that can increase the tension in your mind include chocolate. Minimize your consumption of caffeine and sugary foods as these aggravate anxiety.
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Reduce Stress and Anxiety Strategy #3
Continue to Socialize

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Anxious people often underestimate themselves and refrain from meeting people because they feel this is too much pressure. People with generalized anxiety often have social anxiety as well.
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It is difficult for socially anxious people to meet and interact with new people. However, you should always try to communicate with your closest friends and loved ones about how you feel.
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Remember that the people who are closest to you love you and will do whatever they can to help you out. They are people you can show your emotions to without fear of judgment. Isolating yourself from these people is not a good idea at all.
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It may seem complicated at first. And it’s possible that they may not understand exactly what you are going through. However, just trust that all your friends and family have your best interests at heart.
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If you are going through issues in your workspace, school, or college, remember that there will always be other people around you who have similar problems.
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People generally put up a façade to hide behind from. When you meet people who can empathize with you, you automatically begin to feel better.
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It often happens that people end up helping each other out because of undergoing similar trials.
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Reduce Stress and Anxiety Strategy #4
Be More Organized to cope with stress and anxiety when they arise

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Usually, anxious and stressed people need organization in their lives. We already mentioned how they view all their problems as one giant ball of stress instead of small, easily manageable little tasks.
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If you break down everything you need to do in a concise list, you will notice that there isn’t too much to do at all!
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Take your first step to freedom by buying a cute new journal or planner and plan out your day in it. Don’t fit in too much in one day. Only do what you can.
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Remember that there is nothing more important than your health and sanity! Other helpful options include apps on your phone which can help in planning out your day as well.
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When plotting out your plan for the day, remember to give yourself some time to breathe as well. Set aside a couple of hours of the day where you can do whatever you can to stop stressing out.
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Keep a mix of easy and challenging tasks in each day so that you don’t pressure yourself too much. Also, remember to do only as much as you can without compromising your mental well-being.
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Reduce Stress and Anxiety Strategy #5
Give Time to Yourself to Smell The Roses
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Coping with Stress and Anxiety Throughout our life, we give up on many things we were passionate about at some point in our lives. This deprivation usually happens because we stress out so much about the other things. And we quickly lose touch with things which make us happy.
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You should revive one of these old flames. Start painting, or playing a musical instrument, or writing, or designing clothes or doing anything that once gave you pleasure. Because pleasure can be therapeutic.
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It might seem odd to indulge in pleasure during tough times. However, just do it. Give yourself enough time to pick up you love/loved at a slow and steady pace as long as it makes you feel better.
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This is not the only thing you can do, though. You can also set aside one day each week in which you do absolutely no work. You can do anything else that you enjoy.
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Go out with your friends and have a good time. Or sit at home and read a book you’ve been wanting to read. Or simply watch a couple of episodes of your favorite show.
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Going on vacation is another extraordinary healer. Studies show that people who vacation frequently generally cope with stress and anxiety better than do people who don’t.
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Your vacation doesn’t have to be extravagant or expensive. You could simply go to the nearest town to you and spend a day visiting the local attractions. Anything that takes you away from your current life counts as a vacation!
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Article by James Martin
james.martin@afreakengineer.com
James is currently a final-year student of English Literature. Passionate about writing, James regularly contributes to https://cannabismo.ca/
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Our Readers also enjoyed and benefited from these articles. Click to read!
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What are Your Challenges, Tips and Remedies for Overcoming Stress and Anxiety? Share with us below!
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Nature Therapy: 3 Low-Key Ways To Increase Your Time Outside

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Nature Therapy
3 Low-Key Ways To Increase Your Time Outside
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Nature TherapyNature Therapy is an old way of life: The Japanese culture has a concept of healthy living called the “forest bath.”
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It involves spending time outdoors in a natural setting, away from the hectic pace of modern life, enjoying the peace and serenity of a forest, park or backyard area.
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Nature TherapyFor hundreds of years, their culture has understood that time spent in natural areas can help to reduce stress and improve your health.
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Today, this idea is seeing renewed interest. You can easily find ways to spend time outdoors in a laid-back way if you employ these tips. These are all about: Nature Therapy!

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Nature Therapy Suggestion #1:
Visit Your Community’s Green Spaces
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Nature TherapyCommunities around the country have begun to understand the value of providing Natural Therapy “green spaces” for residents of cities and towns that allow them to relax among trees, gardens and water features.
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These areas can be an effective anti-dote for daily stress and provide opportunities for healthy exercise such as jogging, biking, rowing and athletic games.
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Your community’s outdoor spaces are also a good place to re-connect with children, providing healthy physical activity in the age of computer screens and smartphones.
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Parks and gardens also become meeting places to connect with neighbors and others in the community. These areas provide an oasis of quiet and beauty that is available to everyone who wishes to enjoy them.
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Take advantage of these green spaces that are so conveniently located in your neighborhood, to refresh your body and your spirit.
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Nature Therapy Suggestion #2:
Create An Outdoor Retreat on Your Property
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Nature TherapyYou can also make your own Nature Therapy nature retreat under the trees in your own back yard.
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Installing an outdoor hot tub can provide a relaxing oasis from the hectic, modern world where you can enjoy a moment of serenity, or share your retreat with friends.
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Hot tubs and spas are available in a variety of styles and sizes, so you can choose one that best suits the outdoor space in your yard.
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Sitting quietly in a gazebo or under a pergola in your yard can help you to refresh your mind after a hard week at work. You can also use these structures for entertaining friends and family members, to share your oasis with those you love.
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With these additions, you can make a perfect spot to unwind from the day.
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Nature Therapy Suggestion #3:
Vacation at a National Park
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Nature TherapyA visit to one of our nation’s beautiful national parks provides a low-key vacation with plenty of activities to entertain all members of the family, and still allows opportunities to recharge your emotional batteries, Nature Therapy style!
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These preserved areas of the country offer hiking, canoeing, fishing, rock climbing and rafting amid ancient forests, spectacular mountains, magnificent waterfalls and serene lakes and rivers.
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Entry fees are affordable at national parks across the country. Costs for lodging and meals at national parks are generally lower than a pricey resort vacation, which makes a low-key dent in your budget. In addition, they generally offer camp grounds with a variety of amenities.
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National parks are popular vacation destinations, so you should make your reservations well in advance of your trip.
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Nature TherapyScientists have found that spending time in natural areas has a number of beneficial effects on body and mind.
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Being outdoors in nature involves moving around, walking, balancing and climbing which is good for your overall physical health.
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In addition, the calming colours, sounds and textures of the outdoors helps to calm and energize people both mentally and psychologically.
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If you want to feel energized, with an improved mood and a profound sense of well-being, get outdoors and commune with nature. Adopt Nature Therapy into your life!
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Freelance Writer, Emma Sturgis emmasturgis@gmail.com
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Our Readers also enjoyed and benefited from the following natural remedy and healing posts. Click to read!
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What are Your Tips, Joys and Challenges when following Nature Therapy, the way of Nature? Share with us below!
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The Health Benefits Of Gardening ~ 8 Amazing Benefits for You

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The Health Benefits Of Gardening
8 Amazing Benefits For You

The Health Benefits Of GardeningIt is supposed that gardening brings you about more benefits than expected in physical and mental aspects.
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Some typical examples can be named such as pruning roses, digging trenches, growing organic fruits and vegetables and planting bulbs.

Below are how gardening helps improve your mental and physical health.
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The Health Benefits Of Gardening: #1
Exercise

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Gardening is not merely a single activity but a complex process requiring movements of many parts of your body. So, it helps you both practice and improve your health in general.

It is said that gardening needn’t get an intake of iron. Therefore, your cardiovascular well-being may enjoy nothing if you don’t practice hard enough every day.

Meanwhile, repetitive activities such as mowing with a lawn mower, planting, mowing the lawn and digging need stretching or strength. Such low-impact exercises are highly recommended for the old or disabled, and even those with chronic pain.
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The Health Benefits Of Gardening: #2
An Improved immune system
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The Health Benefits Of GardeningProbably most of us want to get rid of bacteria and germ after we are exposed to the soil because of safety.
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However, it is a fact that some kinds of microorganisms help protect us, especially children from common diseases. They help to strengthen our immune system.
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The Health Benefits Of Gardening: #3
Enhances Weight-Loss   

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Losing weight is seemingly the top priority for many people. One of the studies in the American Journal of Public Health has proved that gardening can help you lose weight.
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It is noted that non-gardeners tend to have a considerably higher body weight as well as level of obesity when compared to gardeners.
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The Health Benefits Of Gardening: #4
Gardening as Mental Therapy

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Most times people are not aware of the positive psychological impacts that gardening can give. In reality, working in the garden probably creates a feeling of being relaxation and helps you concentrate intently. Or very simply, gardening can make you happy and proud when you embrace it as your hobby.
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The Health Benefits Of Gardening: #5
Being Outside is A Natural Source of Vitamin D

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Needless to say, everyone knows how important vitamin D is. We wouldn’t take in calcium which plays a crucial role in forming strong bones and strengthening the immune system without vitamin D. Moreover, depression or anxiety can be eased with the help of vitamin D.

So soaking up warm sunshine while working in a garden is really a wonderful choice.
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The Health Benefits Of Gardening: #6
Gardening – End of Stress

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It is true that working in a garden even helps reduce stress more efficiently than taking part in physical activities.

According to CNN, two groups of students agreed to participate in a study conducted in the Netherlands to observe their reaction after they finalize a nerve-racking mission.

The first team was told to read anything they like indoors while the other was required to do the garden for half an hour. The result was the gardening team felt happier and the amount of cortisol hormone that causes pressure recorded was much lower than the reading team.
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The Health Benefits Of Gardening: #7
Gardening – not just enjoying your meaningful life!

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Not only does gardening make you indulged in the beauty of nature, it also helps you feel abundant, thankful and awesome.
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The Health Benefits Of Gardening: #8
Allergies are not a main problem

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It is proven that doing the garden could help you stay away from some common diseases such as flu and colds as well as symptoms of allergy.
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Maybe some people think that exposure to the garden, especially some certain kinds of flowers and plants to prevent allergy is a weird and stupid thing to do. However, some studies have discovered that a mechanism of resistance of pollen will be formed if someone touches pollen since he or she is very small.
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In case allergy is still your concern, don’t hesitate to take a glance at some useful advice or see a doctor directly.
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smarter health choices

health benefits of gardening.
Author
Richard Clayton

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I am a lawn care and gardening enthusiast. That is the reason why I create my blog (mygreenerylife.com). On my website you, me and our friends can discuss everything about lawn care, DIY gardening and pest&critter control topics.
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Reduce Aches and Pains ~ 3 Lifestyle Tips

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3 LifeStyle Tips to Reduce Aches and Pains

Reduce Aches and Pains

For many of us, aches and pains become more common as we get older. Our immune system also becomes weaker. We become more prone to health problems such as arthritis, heart disease, and diabetes.
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However, we can alleviate future problems by committing to a healthier lifestyle, so the future does not have to be bleak and depressing.
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If you are worried about your health, you should always go and see your doctor as soon as you can.
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PURE REIKI HEALING MASTERY
.However, for non-medical advice, follow the 3 lifestyle tips below for other ways you can stay healthier. By doing so, you can offset the changes in your body that aging can bring.
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Reduce Aches and Pains Lifestyle Tip #1
Improve your diet

Reduce Aches and Pains You don’t need to be told to eat healthily, but a reminder is always useful.
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Sometimes we neglect our bodies by consuming foods that are not good for us. The occasional treat and take away is fine. However, if your diet only consists of fatty foods and sugar you are going to feel the effects, physically and mentally.

fat loss cooking
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When you eat healthy foods, with all the vital nutrients your body needs, you are going to feel a lot better.
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Fresh fruit and vegetables, as well as fish, eggs, poultry, and nuts will give you everything you need for a stable diet, covering all of the food groups.
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Reduce Aches and Pains Lifestyle Tip #2
Exercise regularly

Reduce Aches and Pains Unfortunately, walking to the kitchen and back to make yourself a cup of tea does not constitute good exercise.
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You need to get out of the armchair and give your bones and muscles time to work. Failure to do will result in stiff joints, weight issues, and increased tiredness.
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Many people consider exercise a chore, but it doesn’t have to be. Find something active to do on a regular basis that will give you pleasure.
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For example, taking part in sports that you enjoyed when you were younger, or going for a pleasant walk in the country are just a couple of ways you can enjoy exercise. You don’t have to go it alone, as you can enlist family and friends to come with you, making your keep-fit routine a social activity.

OLD SCHOOL NEW BODY
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If you are already experiencing aches in your body, you should consider visiting an osteopath for helpful advice and therapy.
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Any exercise you take part in should be paced, so you are not doing more damage to your body. However, regular flexing of your muscles and joints will eventually alleviate the pain if there are no long- standing medical conditions.
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Reduce Aches and Pains Lifestyle Tip #3
Control your stress

Reduce Aches and Pains We are holistic beings, so sometimes stress will affect us physically, as well as mentally. Physical symptoms can include high blood pressure, as well as headaches and other body pains.
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Exercise is one way of alleviating stress, as it releases powerful endorphins into our brain. Many people find yoga and meditation good solutions for helping body and mind.

YOGA BURN
Click Here

We can’t get rid of stress completely, but we shouldn’t ignore it and let it go untreated. Do what you can to alleviate your stress, and always seek professional advice if you find it overwhelming you.
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Our Readers also benefited from, and enjoyed, these RELATED POSTS on Pain and Pain Relief:
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PAIN / PAIN RELIEF
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Stress Management Tips ~ 6 Top Hacks for A Healthier Life

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Your Stress Management Tips
6 Top Hacks for A Healthier Life

Stress Relief for A Healthier & More Enjoyable Life!
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“Sometimes when people are under stress,
They hate to think, and it’s the time
When they most need to think.”
– William J. Clinton (yes, Bill)
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Stress Management Tips It used to be that a stressful situation for me consisted solely of where the next bottle would come from. That’s going back a few years now.
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Everything else just didn’t matter to my addicted brain. Just that next bottle. If there were other stress points in my life at that time, the bottle took care of them, no problem.
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Over-Drinking At WeekendsNote: This is definitely not the first stress management tip for a healthier life. You don’t have to be a medical professional or stress counsellor to figure that one out.
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However, the months I spent in rehab, the therapy, the in-depth sessions with a psychologist, and our group meetings, taught me a lot about what to expect living as a sober individual, and what it was going to take to stay that way.
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And, as you can imagine, one of the most dangerous triggers to a potential relapse? Stress. Good old stress. Be it a family crisis or a utility bill you don’t have the money for, stress for a recovering addict can be as risky as standing blindfold on a cliff’s edge, with no idea which way you’re facing.
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So, it’s that guidance, that information, I wish to share with you. What follows are (definitely) 6 stress management tips for a healthier life. They work too.
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Take it from me. I’m now 5 years living my life as a sober person, dealing with everything sober. No running away from stress anymore or the other emotional stuff alcohol hid me from.
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And you can relax. You don’t have to be a recovering addict for them to work for you. No history of waking up in the occasional dumpster, no facial bruising you can’t remember getting, nothing like that. Just good advice from one who knows the danger of not dealing with any stress points in your life.
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Let’s get started.
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Stress Management Tips: #1
Exercise
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Stress Management Tips Looking after yourself, both physically and mentally, is vital, not just for a healthier life in general, but also for being in the best position possible for coping with, and dealing with, the inevitable stresses that come with modern living.
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Today’s world of smartphones and everything else technology has to offer was supposed to mean our lives became easier. Whether that’s the truth or not is somewhat debatable, don’t you think?
Relaxing your body and mind is one of the most important aspects of stress management.
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Exercise, which existed long before smartphones, is the key to achieving this. A regular workout as part of your natural routine will improve your general mood, all those healthy chemicals being released into your system. Happier people deal with stress much more effectively.
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So how much should you be exercising? Let’s look at a typical week:

  • Good:  30-minute sessions, 3 to 5 times
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  • Very Good: Reasonably intense activities, such as quick walking, for around 2-3 hours, and
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  • Excellent:  The addition of another hour of seriously intense activity, such as jogging or swimming.
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Stress Management Tips: #2
A Real Food Diet
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Stress Management TipsWhat you eat has an incredible influence on both your physical and mental health.
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As one of my rehab therapists used to say, “Eat crap, feel crap.” She had a point. Her professional advice? Eating a well-balanced, regular diet will influence your mood, and your general health, so do it. Called her Mrs. Nike.
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Skipping a meal will affect your mood too, making you more likely to become stressed.
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This well-balanced diet should consist of predominantly:

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Stress Management Tips: #3
Muscle Relaxation

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Mental stress = Physical tension. In other words, your muscles will literally tense up. Therefore, try one of the following as a way of loosening that tension:

  • Muscle group stretches
  • Deep breathing
  • Hot bath/shower
  • Grab a massage (somewhat of a treat, but sheer heaven…), or
  • Simply getting a really good night’s sleep
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Stress Management Tips: #4
Talk About It
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Stress Management Tips Just the mere action of articulating what is stressing you out will help you logically think about the stress point itself.
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And there are many people there to listen, such as family, friends, your doctor, even a therapist, if that’s what works for you.
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Hint: It works for me – I still have regular therapy (group and one-to-one) sessions as part of my addiction recovery.
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Talking to yourself is also a good idea (but try to avoid doing this in crowded public spaces, if you know what I mean). “Self-talk” is another way of rationalizing any stressful situation. Remember, both of these need to be done in a positive way, with positive thoughts.
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Stress Management Tips: #5
Stress Trigger Elimination

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One of my favourites. If there is something that is the root of consistent stress, kick it to the curb (another of Mrs. Nike’s sayings).
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In other words, if your job is causing untold stress, re-think your career options; if just traveling to your place of work is giving you stress, day in, day out, look for a better, healthier way to commute; if your studies are becoming too consuming, too hard, speak to your lecturer.
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You could also keep a stress journal if stress is becoming intolerable in your life. It will help you discover the reasons for why you get stressed when you do, thus providing you with a pattern of when it occurs. This will identify the predominant cause, one you can change. Remember, nothing will change unless you make changes. So make them positive ones. Put yourself in control.
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Stress Management Tips: #6
Chillax! Chill & Relax!
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Relaxation Promotes HealthLove this phrase – chillax. Definition? To calm down and relax. Basically, this is all about managing your time effectively, and so giving yourself time to do the things you wish to do, such as hobbies, listening to music with your feet up, or having a night out with friends. Just as long as you chillax.
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Importantly, be sure to do it in a healthy manner, in my case, I dealt with it through alcohol, and it led me to a place where I wasn’t relaxing.
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Slowing down is also another way to chillax. Today’s world is a fast-moving one, and the temptation is to try and keep speed with it. So set your own pace. Rome wasn’t built in a day and all that.
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And, lastly, chillax when you need to. Taking a well-deserved break, and giving yourself a little down-time, resets your clock, as it were.
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Remove The Blindfold…
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So, there you have them: 6 Stress management tips for a healthier life. By incorporating all of these into your daily routine, not only will you be less susceptible to stress itself, you’re also better placed to cope and deal with it when it does come along. Being conscious of exercise, diet, muscle relaxation, talking about it, stress trigger elimination, and the need to chillax, will lead to a life less stressful, for sure..
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Has this covered all the bases? Perhaps, there is a stress management tip that you’d like to share? If so, please feel free to leave a comment below and share with other readers.
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One phrase that I wrote above is the key to it all, really. Put yourself in control. Take it from one who knows the potential dangers of not dealing with life’s stresses. In other words, never even get close to the cliff’s edge in the first place. As for the blindfold, just don’t wear one.
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smarter health choices

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Guest Contributor: Carl Towns

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What are Your Favourite Tips and Remedies for Stress Relief? Share with us below!
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