• Skip to primary navigation
  • Skip to main content

Health Sifu

Smarter Health Choices: Good Health Starts Here

  • WELLNESS
  • HEALTH CHALLENGES
  • DIET NUTRITION
  • NATURAL REMEDIES THERAPIES
  • Health and Food Therapy with Helen
  • Your Health Concerns
  • Causes of Health Problems

stress relief

Stress Relief ~ Ways to Get The UpperHand

March 22, 2020 By Luckily Leave a Comment

Suffering from Anxiety

Stress Relief Tips

How to Be The One In Charge
.
Create A Stress-Free Life

If you think back to the last time when you felt sick, what was the reason behind it? Was it your job, or a huge life event like divorce or a death of someone dear, that was troubling you at the time?
.
Ill health and malaise always occur right when you least expect it to. Every time you look forward to something, you seem to simply just fall ill!
But what if it’s not really something that just ‘happens to you‘ or the fault of ‘Fate’? Perhaps the reason you’re sick at every important moment in your life is because you are stressed up to the max?

Stress Management TipsWhen stressed, we have a compromised immune system which make us susceptible to pick up every bug going. Almost ¾ of all visits to the doctor’s when we are unwell are stress-related. But… know that stress has so much more of a mental effect on the body than it does the physical.
.
Stress tends to make us act out. The fight or flight instinct is a big pusher here, and we do what we can to soothe the fear we feel. Some people shop themselves into debt, others binge eat. Yet others drink themselves into oblivion to numb their fear, and then require the help of an
alcohol detox.
.
However, the more we lean on these compulsions, the worse our health deteriorates. We know we’re not doing ourselves any favours. And just like sliding down a slippery slope, we just cannot help it! Our brains and hormones are seemingly in survival mode, just to keep our heads above water.
.
So, with this in mind, what can we do to limit stress? What can we do to help our body and mind to not just cope, but to arise from our stress victorious? Let’s take a look.

Little STRESS BUSTER Book 350
Click Here for FREE Download

.
Physical Symptoms

Stress does a lot to your body. With the immune system response much lowered, you are going to feel so many different ways. Some of the physical symptoms of stress include:

  • Exhaustion
    Tired All The Time? Here Is The Reason WhyThe constant
    pressure the brain is under can make you feel physically exhausted. Your brain works in overdrive, which depletes your energy stores and makes you feel like you haven’t slept for a month!
    .
    The best course of action is to relax, meditate and/or follow this yoga practice to reduce stress in 5 ways.
    .
  • Insomnia
    A Pain-Free Neck
    Unfortunately, with the exhaustion comes a level of unprecedented insomnia. You’re going to be so busy thinking that your brain cannot shut off. Stress can release cortisol and adrenaline into the system, which work together to keep you awake. So, while you’re absolutely exhausted, your body does not care and will not rest.
    .
    Here are several tips to treat insomnia.
    1. Limit your caffeine intake

    2. Refrain from heavy meals just before bedtime

    3. Lower your consumption of nicotine
    4. Use natural remedies to aid sleep, like herbal teas and tinctures: lavender, valerian
    5. Make sure your bedroom is pitch black.
    6. Stop all digital screens an hour before sleep.
    7. Remove all electronic and blue light
    equipment from your bedroom. Use your bedroom
    just for sleeping.
    8. Wind down one hour before your bedtime to allow your brain to calm down for sleep. Do
    some yoga or meditation.
    .
  • Aches and Pain Arthritis Joint PainsBody aches as a stress response are quite normal, although not the nicest thing to deal with. Stress can lead to muscle aches and chest tightness. Stress causes inflammation, which is the main cause of most aches and pain. You can treat aches and pains with these natural remedies, either in food or in supplements:
    1. Capsaisin
    2. Devil’s Claw
    3. Ginger
    4. Feverfew
    5. Fish Oil
    6. Turmeric
    7. Resveratrol
    .
  • Changes In Appetite 
    4 Smart Hacks to Improve Your Energy Levels Stress makes you do one of two things: eat far more than you should, or not eat at all. The
    Changes in appetite are a direct response to your hormones and they will be a difficult change to cope with.

    Gourmet Country Salad
    Gourmet Country Salad
    Click for FREE Recipe Download

    The best thing that you can do is to cut out junk food and make a 360-degree change to eating wholesome, real food. Choose to maintain a healthy, balanced diet as much as possible. Avoid processed oils and carbohydrates which stress the body.

    Fats which heal, fats which kill
    Click for FREE Download

Stress-Behavioural Symptoms

Stress will cause mood changes, which will lead to changes in behaviour. You may not notice your own behaviour changing, but it’s going to be blindly obvious to everyone around you.
.
You may become snappy, sharp and feel rage even when you don’t know where it’s coming from. Stress tends to
burst out of us without our control, and it can lead to excessive drinking and even drug abuse. You may withdraw into yourself, not wanting to have too much social interaction. It’s all part of the parcel of feeling stressed. 

Mood Stress Symptoms

Some people deal with stressful situations with bungee jumping or going to karate classes. Other people may opt for something more relaxing like a good massage. One very effective solution is the Thai Yoga Massage.
.
Stress makes us react in different ways. It’s a huge trigger for those dealing with mass anxiety. These individuals tend to be quick to anger and fast to get frustrated when things get tough.
.
The flash of anger is hard to cope with for most, and there are common health issues that can result in:

  1. Tension Headaches
  2. Stroke/Heart Attack

    .
    Are You A Prime Candidate for A Stroke / Heart Attack?

    Find out Here
    .
  3. High blood pressure
  4. Chest pains
  5. Stomach ulcers
  6. Insomnia
  7. Diabetes
  8. Cancer

Managing Your Stress

It’s so hard to stay away from stress triggers, but if you know how to manage your stress properly, you will be fine.
Stress Management TipsThe key to managing your stress is to relax and learn what diffuses the tension for you. Some people do it with reading or watching movies, and others do it with singing and dancing.
.
The way that you relax will be individual to you, so figure out what works and go with that. You can learn to anticipate your stress and preempt the feeling of exhaustion that comes with it.
.
Learn to identify stress and learn what it feels like to you. What feels stressful for one person won’t feel that way to another. Don’t be afraid to make your stress work in your favour and turn it into a positive.

Easy Mind Control Exercise for Stress Relief

Relaxed Lady

  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
    .
  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
    .
  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
    .
  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
    .
  5. Repeat the exercise until you are satisfied and try again tomorrow.

Related Stress Articles

Get Proactive: Create A Stress-Free Life: 6 Top Tips
Reduce Stress with Yoga: 5 Ways to do this
Coping With Stress and Anxiety: 5 Strategies
6 Stress Management Tips
5 Mega Home Remedies for Stress
Stress and Weight Gain
The Dangers of Stress: You need The Upper Hand
.

health sifu.
.
Little STRESS BUSTER Book 350
Click Here for FREE Download
.
.
Stress Relief Handbook for Professionals
The Stress Relief Handbook for Professionals
Click for FREE Download
.
Anti Aging Deliberately
Click Here for FREE Download

.
.

Advertise at Health SifuAdvertise Here! Click Here
.
.
.
Gourmet it to Peak Health
Click to Join FREE Your Tribe of Health Foodists!
Click Here and Welcome!
.
.

.


sugar free diet

Sugar KILLS. Silently. Insidiously.
Learn how to quit it for good.
Free eBook
Click Here
.
.
.
.

.
.
What are Your Favourite Tips and Remedies for Stress? Share with us below!

.
.

 

Filed Under: Stress, Stress & Emotional Trauma Tagged With: destress, insomnia, relaxation, sleep, stress, stress relief, Stroke, yoga

Nature Therapy: 3 Low-Key Ways To Increase Your Time Outside

July 24, 2017 By Luckily Leave a Comment

Nature Therapy

.
Nature Therapy

Nature TherapyThe Japanese culture has a concept of healthy living called the “forest bath.”
.
It involves spending time outdoors in a natural setting, away from the hectic pace of modern life, enjoying the peace and serenity of a forest, park or backyard area.
Nature Therapy
For hundreds of years, their culture has understood that time spent in natural areas can help to reduce stress and improve your health.
.
Today, this idea is seeing renewed interest. You can easily find ways to spend time outdoors in a laid-back way if you employ these tips.

1 – Visit Your Community’s Green Spaces

Nature TherapyCommunities around the country have begun to understand the value of providing “green spaces” for residents of cities and towns that allow them to relax among trees, gardens and water features.
.
These areas can be an effective anti-dote for daily stress and provide opportunities for healthy exercise such as jogging, biking, rowing and athletic games.
.
Your community’s outdoor spaces are also a good place to re-connect with children, providing healthy physical activity in the age of computer screens and smartphones.
,
Parks and gardens also become meeting places to connect with neighbors and others in the community. These areas provide an oasis of quiet and beauty that is available to everyone who wishes to enjoy them.
.
Take advantage of these green spaces that are so conveniently located in your neighborhood, to refresh your body and your spirit.

2 – Create An Outdoor Retreat on Your Property

Nature TherapyYou can also make your own nature retreat under the trees in your own back yard.
.
Installing an
outdoor hot tub can provide a relaxing oasis from the hectic, modern world where you can enjoy a moment of serenity, or share your retreat with friends.
.
Hot tubs and spas are available in a variety of styles and sizes, so you can choose one that best suits the outdoor space in your yard.
.
Sitting quietly in a gazebo or under a pergola in your yard can help you to refresh your mind after a hard week at work. You can also use these structures for entertaining friends and family members, to share your oasis with those you love.
.
With these additions, you can make a perfect spot to unwind from the day.

3 – Vacation at a National Park

Nature TherapyA visit to one of our nation’s beautiful national parks provides a low-key vacation with plenty of activities to entertain all members of the family, and still allows opportunities to recharge your emotional batteries.
.
These preserved areas of the country offer hiking, canoeing, fishing, rock climbing and rafting amid ancient forests, spectacular mountains, magnificent waterfalls and serene lakes and rivers.
.
Entry fees are affordable at national parks across the country. Costs for lodging and meals at national parks are generally lower than a pricey resort vacation, which makes a low-key dent in your budget. In addition, they generally offer camp grounds with a variety of amenities.
.
National parks are popular vacation destinations, so you should make your reservations well in advance of your trip.
.
smarter health choices
Nature TherapyScientists have found that spending time in natural areas has a number of beneficial effects on body and mind.
.
Being outdoors in nature involves moving around, walking, balancing and climbing which is good for your overall physical health.
.
In addition, the calming colors, sounds and textures of the outdoors helps to calm and
energize people both mentally and psychologically.
,
If you want to feel energized, with an improved mood and a profound sense of well-being, get outdoors and commune with nature.


Freelance Writer,
Emma Sturgis
emmasturgis@gmail.com

Filed Under: Anxiety, Depression, Environment, Exercise, Lifestyle, meditation, Natural Therapies, Natural Treatments & Remedies, Relaxation, Stress & Emotional Trauma Tagged With: health therapy, hot tubs, meditation, national parks, nature therapy, pergola, relaxation, stress relief

The Health Benefits Of Gardening ~ 8 Amazing Benefits for You

June 19, 2017 By Luckily Leave a Comment

The Health Benefits Of Gardening

.
Health Benefits Of Gardening For You

The Health Benefits Of GardeningIt is supposed that gardening brings you about more benefits than expected in physical and mental aspects.
.
Some typical examples can be named such as pruning roses, digging trenches,
growing organic fruits and vegetables and planting bulbs.

Below are how gardening helps improve your mental and physical health.
.

1. Exercise

Gardening is not merely a single activity but a complex process requiring movements of many parts of your body. So, it helps you both practice and improve your health in general.

It is said that gardening needn’t get an intake of iron. Therefore, your cardiovascular well-being may enjoy nothing if you don’t practice hard enough every day.

Meanwhile, repetitive activities such as mowing with a lawn mower, planting, mowing the lawn and digging need stretching or strength. Such low-impact exercises are highly recommended for the old or disabled, and even those with chronic pain.

2. Improved immune system

The Health Benefits Of Gardening.
Probably most of us want to get rid of bacteria and germ after we are exposed to the soil because of safety.
.
However, it is a fact that some kinds of microorganisms help protect us, especially children from common diseases. They help to strengthen our immune system.
.
,

3. Supports Weight-Loss   

Losing weight is seemingly the top priority for many people. One of the studies in the American Journal of Public Health has proved that gardening can help you lose weight.

It is noted that non-gardeners tend to have a considerably higher body weight as well as level of obesity when compared to gardeners.

4. Gardening as Mental Therapy

Most times people are not aware of the positive psychological impacts that gardening can give. In reality, working in the garden probably creates a feeling of being relaxation and helps you concentrate intently. Or very simply, gardening can make you happy and proud when you embrace it as your hobby.

5. Natural Source of Vitamin D

Needless to say, everyone knows how important vitamin D is. We wouldn’t take in calcium which plays a crucial role in forming strong bones and strengthening the immune system without vitamin D. Moreover, depression or anxiety can be eased with the help of vitamin D.

So soaking up warm sunshine while working in a garden is really a wonderful choice.

6. Gardening – End of Stress

It is true that working in a garden even helps reduce stress more efficiently than taking part in physical activities.

According to CNN, two groups of students agreed to participate in a study conducted in the Netherlands to observe their reaction after they finalize a nerve-racking mission.

The first team was told to read anything they like indoors while the other was required to do the garden for half an hour. The result was the gardening team felt happier and the amount of cortisol hormone that causes pressure recorded was much lower than the reading team.

7. Gardening – not just enjoying your meaningful life!

Not only does gardening make you indulged in the beauty of nature, it also helps you feel abundant, thankful and awesome.

8. Allergies are not main problem

It is proved that doing the garden could help you stay away from some common diseases such as flu and colds as well as symptoms of allergy.

Maybe some people think that exposure to the garden, especially some certain kinds of flowers and plants to prevent allergy is a weird and stupid thing to do. However, some studies have discovered that a mechanism of resistance of pollen will be formed if someone touches pollen since he or she is very small.

In case allergy is still your concern, don’t hesitate to take a glance at some useful advice or see a doctor directly.           

smarter health choices

health benefits of gardening.
Author
Richard Clayton

.
I am a lawn care and gardening enthusiast. That is the reason why I create my blog (mygreenerylife.com). On my website you, me and our friends can discuss everything about lawn care, DIY gardening and pest&critter control topics.
.
smarter health choices

Filed Under: Exercise, gardening, Relaxation, Stress & Emotional Trauma Tagged With: gardening, health benefits, improved immune system, relaxation, stress relief, vitamin D

Reduce Aches and Pains ~ 3 Lifestyle Tips

June 19, 2017 By Luckily Leave a Comment

Reduce Aches and Pains

.
3 LifeStyle Tips to Reduce Aches and Pains

For many of us, aches and pains become more common as we get older. Our immune system also becomes weaker. We become more prone to health problems such as arthritis, heart disease, and diabetes.
.
However, we can alleviate future problems by committing to a healthier lifestyle, so the future does not have to be bleak and depressing.
.
If you are worried about your health, you should always go and see your doctor as soon as you can.
.
However, for non-medical advice, follow the 3 lifestyle tips below for other ways you can stay healthier. By doing so, you can offset the changes in your body that aging can bring.

Improve your diet

Reduce Aches and Pains You don’t need to be told to eat healthily, but a reminder is always useful.
.
Sometimes we neglect our bodies by consuming foods that are not good for us. The occasional treat and take away is fine. However, if your diet only consists of fatty foods and sugar you are going to feel the effects, physically and mentally.
.
When you eat
healthy foods, with all the vital nutrients your body needs, you are going to feel a lot better.
.
Fresh fruit and vegetables, as well as fish, eggs, poultry, and nuts will give you everything you need for a stable diet, covering all of the food groups.

Exercise regularly

Reduce Aches and Pains Unfortunately, walking to the kitchen and back to make yourself a cup of tea does not constitute good exercise.
.
You need to get out of the armchair and give your bones and muscles time to work. Failure to do will result in stiff joints, weight issues, and increased tiredness.
.
Many people consider
exercise a chore, but it doesn’t have to be. Find something active to do on a regular basis that will give you pleasure.
.
For example, taking part in sports that you enjoyed when you were younger, or going for a pleasant walk in the country are just a couple of ways you can enjoy exercise. You don’t have to go it alone, as you can enlist family and friends to come with you, making your keep-fit routine a social activity.
.
If you are already experiencing aches in your body, you should consider visiting an
osteopath for helpful advice and therapy.
.
Any exercise you take part in should be paced, so you are not doing more damage to your body. However, regular flexing of your muscles and joints will eventually alleviate the pain if there are no long- standing medical conditions.

Control your stress

Reduce Aches and Pains We are holistic beings, so sometimes stress will affect us physically, as well as mentally. Physical symptoms can include high blood pressure, as well as headaches and other body pains.
.
Exercise is one way of alleviating stress, as it releases powerful endorphins into our brain. Many people find yoga and meditation good solutions for helping body and mind.
.
We can’t get rid of stress completely, but we shouldn’t ignore it and let it go untreated. Do what you can to alleviate your stress, and always seek professional advice if you find it overwhelming you.

smarter health choices

Filed Under: Aches, Diet & Nutrition, Exercise, Lifestyle, Stress & Emotional Trauma Tagged With: aches, diet and nutrition, Lifestyle, pain, pain relief, stress, stress relief

How to Maintain A Healthy Heart ~ 9 Smart Heart Tips

May 20, 2017 By Luckily Leave a Comment

heart health

How to Maintain A Healthy Heart

9 Stellar Tips 

Recognizing Early Warning Signs of Cardiac Arrest Heart Attack Could Save Your LifeYour heart is the biggest and the most important muscle of your body. It pumps clean blood to all the organs to keep our body functions up and running.
.
So this is why it is very important to keep our heart healthy and strong. Below are 9 smart tips you can adopt.
.

1. Don’t Remain Seated for a Long Time

Do you work out for a straight 60 minutes a day? If so, and if you remain seated for longer periods of time, then you have to rethink this habit.
.
Recent studies have shown that people who sit for longer periods of time are more prone to getting affected by some type of heart disease as compared to those who move around.
.
So, if you have a job which requires you to work while sitting at a desk, make it a habit to get up and walk around for 15 minutes after every hour or two. Stay active at work! You can always squeeze some in some exercise even in the busiest of schedules!
.
If possible, work while standing up instead of sitting down. Also, try to take the stairs instead of the elevators. These small changes will help you in maintaining a healthy heart.

2. Sleep Properly

How to Maintain A Healthy Heart How you sleep is very important for a healthy heart.
.
An adult should sleep at least for 6 to 8 hours straight. So, if you sleep fewer hours than 6 to 8, no matter how good your eating and workout habits are, you are more at a risk of having a cardiovascular disease and even a stroke.
.
When you don’t get sufficient sleep, your body does not perform its functions properly. This is because it hardly gets any time to rest and instead overworks.
.
You may suffer from inflammation eventually which can lead to hypertension and high blood pressure eventually. Lack of sleep also affects the biological performance of various organs.
.
Thus, sleeping properly is really important for a healthy, body, mind and heart. Here are 4 holistic sleep solutions for improved deep sleep tonight and every night!

3. Say No to Trans-Fats

Trans fats are artificial fats which are industrially produced for commercial usage. These fats are high in LDL ( the bad cholesterol fat). .
.

When you consume too much of these, they clog up your arteries and affect the blood flow from heart to the other organs of the body. This causes an extra strain on the heart which can lead to a stroke or a heart attack.

How to maintain a healthy heart

Trans fats are usually present with the name of hydrogenated oil in different commercially prepared food items. This is why you should avoid eating margarine, bakery items, fast food items and snacks. They are highly addictive and add an extra tasty flavor to the food items, which is not worth your life.

Save A Heart Brain in Crisis
Free Download. Click Here


And you should also be aware that such foods most likely also contain high fructose corn syrup HFCS, a cheap pseudo-food-sugar put into every commercially produced food, especially fast foods and snacks.
.
These food ingredients can easily lead to degenerative diseases like arthritis and cancer.
.
Make a transition to real food ingredients like first cold-pressed virgin olive oil, butter and animal fat like goose grease. 

Heart Juice to Clear Arterial Plaque

4. Go For Saturated Fats

How to Maintain A Healthy Heart Saturated fats are basically good fats which increase good cholesterol or HDL in your body.
.
These fats are good for your heart and its functions. They do not destroy any of your organs. Neither do they create an extra layer of fats on any of your precious organs.
.

Chicken Wing Delice Recipe
Delicious Chicken Wing Delice
Click for FREE Recipe Download

.
Try a real saturated fat dish like our chicken wing delice – cooked with goose great, and highly cardiovascular healthy!
.
You have no need to be wary. Cholesterol actually is vital to your good health. All your bodily hormones are made from cholesterol – imagine that! Mothers’ milk contains cholesterol.
.
So go on! Top up on your consumption of cholesterol-rich foods.
.

5. Quit Smoking

How to Maintain A Healthy Heart “Smoking is injurious to health.” we have heard it a lot any times, and it is very true.
.
When you smoke, you get more prone to getting heart disease. This is because the smoke which you inhale enters your lungs and clogs your arteries.
.
Your lungs find it hard to breathe. This causes strain on the heart when it comes to inhaling oxygen, as your body is loaded with carbon dioxide.
.
Smoking also causes plaque to form in the arteries. Thus, a smoker is more likely to suffer from a heart attack even at an early age as compared to a non smoker.

6. Avoid Second-Hand Smoke

How to Maintain A Healthy HeartSecond hand smoke is as equally harmful as smoking itself. Research has shown that you are likely to suffer from heart disease 30% more if you are exposed to second-hand smoke.
.
The risk is even more if you do not smoke. You will still suffer from hypertension or high blood pressure.
.
This is why you mus absolutely stop exposing yourself to second-hand smoke.
.
Make your home smoke-free. If you have a friend or a colleague who has a habit of smoking in front of you, excuse yourself from their presence. Alternatively, tell them politely not to smoke in front of you.

7. Take Care of Your Oral Health

How to Maintain A Healthy Heart Have you ever wondered why there are dentists sitting in heart clinics?
.
This is because people who do not practice good oral hygiene are likely to suffer from various gum-related and periodontal diseases.
.
Such patients are more prone to falling prey to any heart disease.
,
To avoid this, make sure that you not just brush your teeth twice a day, but you also floss them on a regular basis.

8. Keep Track of Your Blood Pressure

How to Maintain A Healthy HeartIf you suffer from high blood pressure or your family has a history of it, then you should keep track of it.
.
High BP can damage the arteries and eventually your heart. To prevent this, try avoiding foods which are precursors of a high BP. These include commercially processed foods, fast foods, GM-ed foods and the trans fats mentioned above.
.
Reduce the intake of commercially-refined table salt in your diet. Quit sprinkling it on your salads in a raw form. However, do use raw, unrefined sea salt normally. It is the one which looks slimy and is  a grayish, dirty colour.  Salt is vital and important for good cardiovascular and overall, general health.

Can A Healthy Lifestyle Cure Disease?Eat more real food including fruits, vegetables and lean meat. Have a balanced diet, so that you can enjoy a long and healthy life. And join this tribe of foodists who eat delicious, real food as medicine!
.
.

Gourmet it to Peak Health
Click to Join FREE Your Tribe of Health Foodists!

.
.
9. Avoid Stress

How to Maintain A Healthy Heart Stress is a very common underlying cause behind various heart diseases.
.
Avoid getting stressed over useless things. If your kid has got bad grades in exams, then don’t stress over it. There is always another test coming up in which your child can perform better.
.
Is your job is giving you stress? Avoid thinking about it. Start thinking about the positive factors related to your work which makes you happy.

Little STRESS BUSTER Book 350
Click Here for FREE Download


Stress causes extra strain on the heart, which can be avoided. Learn to stop mental stress with this mind control exercise:

Easy Mind Control Exercise
  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
    .
  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
    .
  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
    .
  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
    .
  5. Repeat the exercise until you are satisfied and try again tomorrow.

health sifu

Additionally, take bio-available magnesium. It is a very good relaxant and beneficial for heart health.
.
health sifu.
Maintaining a healthy heart is achievable and manageable. Just make some small changes in your life and you will notice how good your overall health will become in a short space of time.
.
Staying happy is also an important factor which can release a lot of tension from your body. Happiness will make you feel light and satisfied.

health sifu

Guest Contributor: James David
I’m a student of Medical Science, I have been experimenting the use of different medical products for the last 4 years and have enough knowledge on a lot of medical tools.
.
health sifu

High Fructose Corn Syrup: Fast Track to Heart Disease

Heart Health and Magnesium

Women’s Heart Attack Warning Signs

health sifu.
.
Little STRESS BUSTER Book 350
Click Here for FREE Download
.
.
fats which heal, fats which kill
Click for FREE Download
..
.

 

Anti Aging Deliberately
Click Here for FREE Download

.
.

Advertise at Health SifuAdvertise Here! Click Here
.
.
.
Gourmet it to Peak Health
Click to Join FREE Your Tribe of Health Foodists!
Click Here and Welcome!
.
.

.


sugar free diet

Sugar KILLS. Silently. Insidiously.
Learn how to quit it for good.
Free eBook
Click Here
.
.
.

.
What are Your Challenges, Tips and Secrets for keeping Heart / Cardiovascular Health? Share with us below!

 

Filed Under: Diet & Nutrition, Heart, Heart Disease, Relaxation, Sleep, Smoking, Stress & Emotional Trauma, Yoga Tagged With: blood pressure, happiness, heart, heart disease, heart health, hydrogenated fats, oral hygiene, quit smoking, relaxation, saturated fats, sleep, smoking, stress, stress relief, trans fats

Home Remedies For Stress You Should Use Right Now ~ 5 Mega Tips!

April 11, 2017 By Luckily Leave a Comment

Home Remedies For Stress

Home Remedies for Stress

Follow These 5 Tips for Effective Relief

Home Remedies For Stress For some people, stress is a common guest in their lives. It comes in and gives them a good shake that can sometimes serve as a motivating factor to do better or more.
.
For others, however, stress constantly hounds them. It makes it hard to do what they want with their lives. Stress is ever spoiling any scenario or moment it can find a way in.
.
If you find that stress is around a little more often than you would like, you might want to try one or other of these 5 home remedies below.

1. The Healing Scents of Essential Oils

Home Remedies For Stress One of the best tools for home stress therapy is aromatherapy.
.
This results-giving therapy has been around for years, taking a back seat. Now we’re starting to learn the science behind it and how powerful a trigger a scent can be.
.
Essential oils
like lavender and yuzu aren’t just for going to sleep. They relax the body physically, which has a big effect in relaxing the mind as well.

2. Stress-Relief for Bad Back Pains

Indeed, the mind and body are linked. Physical stress, like long-lasting back pain, can be as much a cause of stress as any emotional or mental crisis.
.
If physical pain might be your cause, you should look into furniture changes which make it a lot easier for the body to relax.
.
In the bedroom, for instance, a foam mattress could do a bad back a lot more good.
.
However in the office, you should look into ergonomic chairs which offer more support and take some of the day-long pressure off your back.

3. A Good Stretch Helps!

Home Remedies For Stress Moving the body around more can be just as good for your stress as resting it more often.
.
Exercise releases endorphins which are an immediate mood lifter.
.
However, exercises like
yoga often teach other methods of dealing with stress as well. You are not just working out. You’re learning the breathing exercises which can play a big role in the next home remedy as well.

Breathing as Meditation for Stress-Relief 

Home Remedies For Stress Indeed, those breathing exercises are a key to good meditation.
.
Meditation is about more than sitting still for a long time. It’s about being mindful of your body and learning how to slow it down and let it truly relax.
.
.
Mentally, it also lets you get a bit of distance from your problems and behaviour. It offers a different perspective that could help you see solutions a lot more clearly.

Sound Therapy 

If you have trouble meditating, there are many other shortcuts to help you achieve relaxation too.
.
As with aromatherapy, sound can play a big role in changing the context of our mind. Sites like
Stress Control Audio specialise in creating soundscapes which can make it easier to sleep, easier to meditate and easier to learn mindful thinking.
.
All these are essential tools in banishing stress.
.
smarter health choices
If you’re having trouble with stress relief from the points above, then it might be time to go deeper. Find someone to talk to and address the root causes of your stress.
.
There’s only so much complementary remedies can do. You must be ready to tackle stress head-on.
.
.
health diet nutrition

Related Stress Articles

Get Proactive: Create A Stress-Free Life: 6 Top Tips
Reduce Stress with Yoga: 5 Ways to do this
Coping With Stress and Anxiety: 5 Strategies
6 Stress Management Tips
Stress and Weight Gain
The Dangers of Stress: You need The Upper Hand
.

..
.
Little STRESS BUSTER Book 350
Click Here for FREE Download
.
.
Stress Relief Handbook for Professionals
The Stress Relief Handbook for Professionals
Click for FREE Download
.
Anti Aging Deliberately
Click Here for FREE Download

.
.

Advertise at Health SifuAdvertise Here! Click Here
.
.
.
Gourmet it to Peak Health
Click to Join FREE Your Tribe of Health Foodists!
Click Here and Welcome!
.
.

.


sugar free diet

Sugar KILLS. Silently. Insidiously.
Learn how to quit it for good.
Free eBook
Click Here
.
.
.
.
.
What are Your Challenges, Tips and Remedies for Stress? Share with us below!

 

Filed Under: Back, Breathing, Emotions, Exercise, meditation, Stress & Emotional Trauma, Yoga Tagged With: aromatherapy, back apin, back pain, breathing exercises, endorphines, essential oils, exercise, good bedding, home remedies, home remedies for stress, meditation, sound therapy, stress, stress control, stress management, stress relief

Next Page »
  • About
  • Contact Us
  • Menu
  • Disclaimer / Health Warning
  • Purchase Agreement
  • Terms of Use
  • Privacy Policy 2019
  • The EU GDPR 2018: Important~To Continue Using This Site, Please Read
  • Donate

DISCLAIMER / HEALTH WARNING

The material provided on this site is for educational and informational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendation with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.

Copyright © HealthSifu.com 2012-2021
All Rights Reserved Worldwide


On May 24 2018, we updated our Terms of Use and Privacy Policy to reflect the EU’s new GDPR policies for protecting customer data. Your use of our services is subject to these revised terms which give you more control and protection over your data.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.