stress relief

.
Freedom from Stress and Anxiety

5 Top Strategies for Maximum Success

Trying to cope with stress and anxiety without proper professional help is tough. Panic and anxiety attacks usually hit when you need your mind to function at its best. Tough!!!
.
As a result, you feel sick, exhausted and incapable of doing anything. And you underestimate your ability to handle even the easiest and simplest of tasks.

There are several strategies that you can make use of to cope better with your stressful and anxious days. Some people turn to marijuana for treating anxiety. Today, it is becoming more acceptable to use ‘weed‘ to treat such problems with good results.

Other people binge drink and smoke, and yet others are reading this article to see what they can do.
.
In this article, we discuss a couple of strategies to better deal with your stress and anxiety. These are easy, holistic methods to self-help and you don’t need to spend too much time thinking and plotting out any of them.

However, neither of these methods can cure clinical anxiety. For this, you require professional help.
.
If you are already taking prescription medication for stress, you can easily follow these methods. However, do not stop your medication without your doctor’s approval.
.

Reduce Stress and Anxiety Strategy #1
You Must Respond to Life’s Challenges Calmly and Slowly

The one thing we know about stress and anxiety is the amount of mental pressure anxious people have.
.
This is because they are unable to find the energy to stop the mental stress, and to do whatever is necessary to respond to any specific challenge.
.
Every little task seems daunting. Sometimes simply getting out of bed and brushing your teeth seems like climbing Mount Everest.
.
The problem is that as soon as an anxious person wakes up in the morning, their mind floods with all the little things they have to take care of during the day. The problematic and essential elements clump up with the easy issues.
.
It’s all a big bundle of stress. When you are in such a predicament, you often end up procrastinating and getting nothing done.
.
The first thing to do in the morning is to take a deep breath and try not to let these thoughts invade your mind. Let it all stay at the back and tell yourself that you have everything under control. Use this power of suggestion to control your mine.
.
Then begin doing what you need to do, one task at a time. Focus only on the present task at hand.
.
For example, start by getting up and doing your morning routine. Brush your teeth, cleanse your face, put on your makeup, and so on.
.
Then choose JUST ONE task from that huge jumbled mass of tasks that you have to do. And work on just this one. It is preferable that you start off by working on a small and easy task.
.
Most anxious people spend all their time working on big and daunting tasks which take up all their time. As such, small, manageable tasks remain undone.
.
From a psychological point of view, when you work on something small to completion, it crosses something off your to-do list. The big benefit is that you get a great feel-good boost because you feel you have accomplished something.
.
Once you complete a couple of easy tasks, you end up restoring quite a bit of your self-confidence. This enables you to perform your other tasks with relative comfort.
.
Remember to do things at a comfortable pace to you. This is how you will end up accomplishing more than you thought you could.
.

Reduce Stress and Anxiety Strategy #2
Focus on Staying Healthy ~ This will Help Reduce Stress and Anxiety

When people become anxious, they put their health on the back burner. When your health deteriorates, it becomes very apparent. You usually look sunken in. You either lose or gain far too much weight. And you stop eating right and exercising as well.

When you take care of your health, you are giving yourself time. It tells you that there are more important things in your life that you should be looking forward to enjoying. You look into the mirror, and you see a pretty and healthy person looking back. And that feels good.
.
Start by adopting a consistent fitness routine. Exercise every morning, or every other morning. Take up an activity you like: swim, surf, cycle, hit the gym and work up a sweat, or just go for a walk.
.
These are not the only options for exercising; you can exercise to relieve your anxiety too. Simply do Yoga or breathing exercises right after you wake up, and you will notice the profound and significant impact they have on you.

Do you have an aversion to healthy food? Remember that you must eat right. The correct food and diet can help end stress and anxiety.
.
Put an end to emotional eating. Binge eating to relieve your stress and anxiety is never a solution, and will only more of the same problem.
.
Take natural remedies to help relieve your stress and anxiety. Chamomile tea is revered as a potent stress reliever and can help you sleep better and without any nightmares!
.
Foods that can increase the tension in your mind include chocolate. Minimize your consumption of caffeine and sugary foods as these aggravate anxiety.
.

Reduce Stress and Anxiety Strategy #3
Continue to Socialize

Anxious people often underestimate themselves and refrain from meeting people because they feel this is too much pressure. People with generalized anxiety often have social anxiety as well.
.
It is difficult for socially anxious people to meet and interact with new people. However, you should always try to communicate with your closest friends and loved ones about how you feel.
.
Remember that the people who are closest to you love you and will do whatever they can to help you out. They are people you can show your emotions to without fear of judgment. Isolating yourself from these people is not a good idea at all.
.
It may seem complicated at first. And it’s possible that they may not understand exactly what you are going through. However, just trust that all your friends and family have your best interests at heart.
.
If you are going through issues in your workspace, school, or college, remember that there will always be other people around you who have similar problems.
.
People generally put up a façade to hide behind from. When you meet people who can empathize with you, you automatically begin to feel better.
.
It often happens that people end up helping each other out because of undergoing similar trials.
.

Reduce Stress and Anxiety Strategy #4
Be More Organized to cope with stress and anxiety when they arise

Usually, anxious and stressed people need organization in their lives. We already mentioned how they view all their problems as one giant ball of stress instead of small, easily manageable little tasks.
.
If you break down everything you need to do in a concise list, you will notice that there isn’t too much to do at all!
.
Take your first step to freedom by buying a cute new journal or planner and plan out your day in it. Don’t fit in too much in one day. Only do what you can.
.
Remember that there is nothing more important than your health and sanity! Other helpful options include apps on your phone which can help in planning out your day as well.
.
When plotting out your plan for the day, remember to give yourself some time to breathe as well. Set aside a couple of hours of the day where you can do whatever you can to stop stressing out.
.
Keep a mix of easy and challenging tasks in each day so that you don’t pressure yourself too much. Also, remember to do only as much as you can without compromising your mental well-being.
.

Reduce Stress and Anxiety Strategy #5
Give Time to Yourself to Smell The Roses

Throughout our life, we give up on many things we were passionate about at some point in our lives. This deprivation usually happens because we stress out so much about the other things. And we quickly lose touch with things which make us happy.
.
You should revive one of these old flames. Start painting, or playing a musical instrument, or writing, or designing clothes or doing anything that once gave you pleasure. Because pleasure can be therapeutic.
.
It might seem odd to indulge in pleasure during tough times. However, just do it. Give yourself enough time to pick up you love/loved at a slow and steady pace as long as it makes you feel better.
.
This is not the only thing you can do, though. You can also set aside one day each week in which you do absolutely no work. You can do anything else that you enjoy.
.
Go out with your friends and have a good time. Or sit at home and read a book you’ve been wanting to read. Or simply watch a couple of episodes of your favorite show.
.
Going on vacation is another extraordinary healer. Studies show that people who vacation frequently generally cope with stress and anxiety better than do people who don’t.
.
Your vacation doesn’t have to be extravagant or expensive. You could simply go to the nearest town to you and spend a day visiting the local attractions. Anything that takes you away from your current life counts as a vacation!

.
Article by James Martin
james.martin@afreakengineer.com
James is currently a final-year student of English Literature. Passionate about writing, James regularly contributes to https://cannabismo.ca/
.

.
Our Readers also enjoyed and benefited from these articles. Click to read!
.

• Rock Your Stress Away With A Rocking Chair: 3 Big Reasons for Success c
  .
• 5 Successful Strategies for Coping with Stress and Anxiety ~ For Best Results k
  .
• Stress and Weight Gain k
  .
• 5 Awesome Home Remedies For Stress
  .
• 6 Stress Management Tips ~ Top Hacks for A Healthier & More Enjoyable Life k
  .
• 5 Best Exercises to Reduce Stress With Yoga ~ with 5 TOP Benefits k
  .
• Get Proactive: 6 Top Tips to Create A Stress-Free Life k
  .
• Stress At Work ~ 4 Tips for Staying Healthy on The Job! r
  .
• Suffering from Anxiety ? 4 Symptoms 2 Treatments kr
  .
• Regular Anxiety Attacks? ~ 4 Top Methods to Help You Calm Down r
  .
• Overcoming Anxiety ~ 3 Smart Tips to Beat This Disorder and Come Up Trumps!
  .
• Beat Anxiety with 3 Not-So-Common Approaches & Methods r
  .
• The Dangers of Stress : You can have the upper-hand r
  .
• Killer Stress : 3 Devastating Effects of Stress r
  .
• Illness Anxiety Disorder ~ Take Precautionary Measures & Let It Go!
  .
• Anxiety and panic attacks: Understand Them & Reclaim Your Life
  .

Subscribe & Read My eHealth Letters *

Click Here

.

What are Your Challenges, Tips and Remedies for Overcoming Stress and Anxiety ? Share with us below!