whiplash

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How to Best Recover from a Whiplash Injury

5 Surefire Ways for Getting Back on Your Feet Faster
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Have you been in a car accident recently? Even if you didn’t get any major injuries, you may have gotten whiplash from the impact.
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Many people don’t realize that whiplash is a serious medical condition that should be diagnosed and treated immediately.
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When left untreated, it can result in chronic pain, stiffness, and long-term range of motion problems.
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These 5 surefire tips and tactics below will help you treat your whiplash and avoid permanent health issues.
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1. Rest

The best thing that you can do following a whiplash injury is to rest as much as possible. Most cases of whiplash aren’t that severe, and you will most likely fully recover in just a few days.
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You might feel stiff and sore during that time, but you shouldn’t feel any severe pain as long as you are sitting still. Taking a natural anti-inflammatory supplements can help immensely to douse the flames of inflammation and reduce the soreness and ache.
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Another top effective natural anti-inflammatory is curcumin.
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While resting, you can occasionally put ice packs on your neck to reduce discomfort and speed up your recovery time.
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You should avoid vigorous activities such as exercising and mowing the lawn for at least a week or two.
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2. Over-the-Counter and Prescription Painkillers

As long as the damage isn’t too bad, you should be able to mask your discomfort with natural anti-inflammatories and /or over-the-counter painkillers. More severe cases of whiplash require prescription painkillers, but those injuries are relatively rare.
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When taking painkillers, you need to follow all of the instructions on the bottle. Increase your dosage without consulting a doctor could lead to permanent liver damage.
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Some prescription painkillers also have addictive properties, and taking them for a long period of time could result in dependency issues.

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3. Injections

Steroid injections are an excellent option for minor neck injuries that are causing discomfort. These injections provide relief within a few moments of being administered, and they produce very few unwanted side effects.
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Injections are generally only administered if the patient is having a tough time sleeping or carrying out everyday tasks. They can be combined with a wide variety of other treatments including physical therapy and chiropractic services.

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4. Surgery

The most severe cases of whiplash usually require surgery. If your doctor suggests surgery, then contact a whiplash injury lawyer to discuss your legal options.
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Neck injuries that require surgery can become extremely expensive, and you want to be sure that all of your medical expenses are going to be covered. That includes ongoing costs such as medication following the procedure and therapy.

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5. Oral Premium Supplementation

One of the best healing aids is the use of scientific technology. Stem cell technology is effective and gives good results. It helps stimulate your bone marrow to reproduce adult stem cells which then go on to heal and regenerate whichever tissues or body part are injured.
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Taking a bio-available broad spectrum vitamin complex and a plant-based mineral complex will help your health immensely and you will feel better for them.
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Do not forget give yourself optimum nutrition via good food. Not only will feeding your body wholesome real food help you heal, it will also cheer you up and make you feel more positive and optimistic in spite of this temporary problem.

The vast majority of whiplash injuries heal on their own, but you need to keep an eye out for unusual symptoms. Issues like slurred speech, nausea, and disorientation could be the result of a head injury that needs to be treated immediately.
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One of the best therapies you can do after consulting your medical doctor and implementing the tips listed above is yoga. This discipline will help you to heal physically and emotionally from the trauma.
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After you heal, take it easy when you exercise: remember that the gym may not always be the best place to exercise. You can walk, swim, cycle and dance, all of which will be easier on your body.
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These are enjoyable, easy-on-the-neck activities, especially walking, and coupled with a proper diet, can help you keep fit and eliminate excess weight.

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Article by Dixie Somers
DixieSomers@gmail.com