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Taking Care of Your Knees
As humans, we are built for running, jumping, walking and moving around. However, as we age, our bodies can begin to let us down.
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Knees, in particular, are well-known for giving people trouble. It’s especially problematic as bad knees limit your ability to move and can even take away your physical independence.
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Walking and driving both require you to have good knees. So when they start to fail, it can be scary. You can be left not knowing where to turn to.
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Below are 3 things to bear in mind about looking after your knees. Learn what to do if you experience any problems.
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Practical Tips for Taking Care of Your Knees
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1. Preventative Measures for Looking After Your Knees
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Prevention is always better than cure, although we often don’t pay any attention to things until they start to go wrong.
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If you’re lucky enough to not have any issues with your knees currently, don’t take this for granted. Do what you can to look after them. You’ll thank yourself later in life.
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The first thing you can do is slim down if you’re overweight. The more body fat you carry, the more stress on the knees. This can lead to them wearing out or becoming injured more easily.
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Exercises such as bike riding can strengthen the knees, so be sure to incorporate this into your routine.
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Strive to maintain a healthy weight and keep your body strong and lean. This will benefit every area of your body. Keeping your knees in good shape is just one of the many benefits.
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Be careful to stretch properly before exercise. Use common sense and good techniques when it comes to lifting.
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2. Why Do Things Commonly Go Wrong?
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Our knees take a lot from us. They might be robust and perfectly designed for being mobile.
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However, knees are a complex joint which go through a lot. There are many opportunities for them to go wrong.
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Excess weight or pregnancy can be an issue.
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Sports and activities can cause twists, strains and tears. Age can mean the muscles and joints surrounding the knee aren’t as strong, making it vulnerable to injury.
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3. What Are The Fixes?
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ACL (anterior cruciate ligament) tears, usually caused by physical sports and activities, usually require an operation to fix. In some cases, it can heal through physical therapy.
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However, if you have this injury, expect to go under the knife. There are knee surgery options out there that can put wrongs to rights and leave you feeling a whole lot better.
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Keyhole surgery was once often used on the knees to repair damaged cartilage, remove any loose fragments of bone or cartilage or drain fluid.
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It was said to be safer than other types of surgery. There’s less risk of infection, has a faster healing time and a lot less pain.
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However, recent studies have actually shown that keyhole surgery does little good. It can even kill patients due to an increased risk of blocked veins and DVT.
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If you have had keyhole knee surgery and believe there was medical malpractice, it could be worth speaking to an expert.
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Look after your overall health and body well. Adopt a healthy diet and lifestyle. You will help to prolong the health of your knees and stay active and mobile right into old age.
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Use common sense when it comes to lifting heavy items and exercising. Above all, keep active.
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Share with us your knee problems and challenges! What are the actions you are taking?
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