It may come as a surprise but many people might not recognize the fact that they have hemorrhoids even though it is a very common physical condition. Around 75% of adults will experience this medical condition at some point or other in their lives.
If you’re unable to sit comfortably due to soreness, if you’re itching in particularly embarrassing places in your behind, if it’s all too painful to use the bathroom, you might be suffering from hemorrhoids.
But the good news about diagnosing them is that now you’re able to do something about them!
Increase your fibre-intake
Most people simply do not get enough fibre in their diet. That means that they’re going to be putting a lot more strain on themselves when they go to the toilet. That kind of effort is only going to cause hemorrhoids making it a lot harder to go to the toilet when you have them.
Vegetables which contain fibre include broccoli, kale, beans and pulses.
You can also eat foods which help the digestion process like yogurt. These have probiotic benefits for your stomach.
Drinking plenty of fluids is important for just about every aspect of health. That is no less true than when it comes to your digestion.
You will want to drink plenty of water. Otherwise, you might not be doing enough to soften up your stools, which again means you’ll have a hard time on your toilet.
There are some concerns that polluted water or water with too many chemicals can have a negative effect. If that’s a concern, then make sure you use a filter on any drinking water from now on.
When you are dealing with hemorrhoids, you will want to take a little more care of your rear. Hemorrhoids can be painful and itchy. You don’t want to do anything that will irritate them too much.
For instance, it has been found that remaining sedentary for too long can put more pressure on the blood vessels in your rear. You need to resist from scratching too much and using your nails as this will only result in more pain.
Follow your gut
One urge you definitely should not be resisting is going to the toilet. There are some misconceptions that going to the toilet too often is why some people have so much trouble with hemorrhoids.
It’s true that forcing yourself and straining will definitely cause and worsen hemorrhoids. However, if you hold it in too much, you are putting yourself at a much greater risk of constipation. This is definitely not good for you or your piles.
Even when you’re feeling fine, holding it in can lead to distended bowels and other complications down the line.
One of the tricks for keeping hemorrhoids from being too painful is making it as easy as possible to pass motion. The more you can do to improve your digestion and maintain a smooth rhythm, the better. Improving your metabolism plays a big role in that.
So, you should consider getting a little more active. An easy activity like 30 to 40 minutes of walking at a brisk pace a day can be a big help.
Just don’t go trying to lift heavy objects or straining yourself too much. The tension will only end up causing you more pain.
Soothing your piles
You can’t scratch, but what can you do to reduce the irritation, soreness, and itching? There are a few different directions to go.
For instance, you can sit in Sitz baths to soothe them. Applying cold packs to them is also particularly good for reducing the swelling and the itching.
You should also consider using natural remedies. Take a look at honest Venapro review.
As well as oral remedies, it’s recommended that you use a topical remedy as opposed to a suppository.
A sedentary lifestyle can be another culprit to a great deal more pain when you’re dealing with a stubborn hemorrhoids.
Your sitting position is important too. Make it as comfortable as possible and with as little stress on your rear as possible. To that end, frequent hemorrhoid sufferers might want to look into hemorrhoid relief pillows and rings.
When nothing else works
If you are dealing with hemorrhoids that are particularly stubborn or particularly painful, you might not be able to wait for relief to come naturally.
If nothing else helps, then you should consider asking your doctor about surgery to deal with them. There are procedures to shrink or remove them. These include using tools like a laser which can be done right there in a doctor’s office.
Then there are those surgeries which are more invasive. How far you need to go depends on the severity of the condition, which only your doctor will be able to help you find out. If all else fails, you may just have to accept them.
Head them off at the start
Avoiding all that pain, irritation, and itching linked to hemorrhoids is obviously the best bet. So, you should be doing what you can in terms of prevention to ensure they never bother you, to begin with.
If you’re dealing with constipation or you’re doing hard exercises, make sure you’re eating plenty of fibre and digestion-friendly foods to reduce the strain in your rear.
Most importantly, we all need to be more thorough in how we clean ourselves. Being more thorough, but gentle, in wiping is important. Don’t use any paper which is too abrasive and don’t confuse forceful cleaning with thorough cleaning.
Don’t let hemorrhoids be a consistent embarrassment and pain. Get active in fighting them and a bit more sensible about how you treat your bottom. The relief alone is well worth the effort.