Getting Treatment for Your Back Pain: 2 Ways A Chiropractor Can Help

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Getting Treatment for Your Back Pain
2 Ways A Chiropractor Can Help
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Chronic back pain is categorised as a long-term and persistent condition that can cause physical and psychological distress.
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Unfortunately, this problem is experienced by millions of people. and is a major public health concern across Australia.
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Back problems can be difficult to treat. However, you can seek out the advice of a professional chiropractor. This health professional will put you on the path towards quality treatment and sound lifestyle advice.
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Highly qualified chiropractors are licensed healthcare professionals. They are authorised to use chiropractic adjustments and other manual therapies to assist patients suffering from short-term (usually sports-related) back injury and/or long-term (chronic) back pain.
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The 2 most common chiropractic treatment for your back pain are:
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#1: The Chiropractic Adjustment
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A Doctor of Chiropractic is trained “to diagnose, treat, co-manage, and manage the treatment of patients with low back pain disorders” (NCBI). Chiropractors do this by creating a highly individualised, personal care plan for the patient.,
Your chiropractor will work with you to bring relief for your chronic back pain symptoms.
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Significant pain relief for patients may be gained via chiropractic adjustments. They may combine these with back-strengthening exercises and posture improvements.
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Many studies show the efficacy of chiropractic in treating short-term back pain and long-term disability caused by back pain. Your chiropractor may create an individual treatment plan to help you resume your normal daily routine.
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#2: Lifestyle Advice
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Often, the underlying causes of back pain are a sedentary lifestyle and / or poor posture. Chiropractors offer excellent advice designed to improve overall back health via exercise and lifestyle modification.
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Staying active is an important part of spinal health. However, people suffering from chronic back pain may find it challenging to begin an exercise program. Walking, even for short distances every day, can give huge improvement for those suffering from chronic back pain.
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Two amazing Apps to help get you moving and improve your posture:
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App #1
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The Just Start Walking app from the App Store will help you to track your daily progress.
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Poor posture adds to the strain on the human spine. Any prolonged slouching or hunching over a computer screen (for example) may distort the spine. This can result in significant pain for patients.
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By practising proper posture techniques, patients can avoid placing undue stress on their backs. Proper posture also helps to strengthen core spinal muscles and improve their overall spinal health.
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App #2

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The helpful Straighten Up app will send you posture reminders throughout the day. and the Straighten Up exercise program will send you tips to help you strengthen your spinal muscles.

Chiropractors also advise on the self-management of chronic back pain via changes to exercise and lifestyle.

You can visit your local chiropractor for information about treatment regarding spinal health.
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Guest Contributor :The Back Clinic Chiropractic Clinic
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Globe, Gary et al. “Clinical Practice Guideline: Chiropractic Care For Low Back Pain”. Journal of Manipulative and Physiological Therapeutics (2016): https://www.ncbi.nlm.nih.gov/pubmed/26804581

Bronfort, Gert et al. “Evidence-Informed Management Of Chronic Low Back Pain With Spinal Manipulation And Mobilization”. The Spine Journal 8.1 (2008): 213-225. Web.
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