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Turmeric vs Curcumin
What’s Really The Difference? 2 Very Important Facts
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Turmeric can be used solo or as a necessary part of curry mixture but its naturally occurring chemical compound – curcumin – is the new name in the game.
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Since Western medicine is starting to study the potential benefits of turmeric for curing various diseases, it’s completely understandable why these two, relatively unknown terms, often get confused.
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So, Let’s learn The Differences Between Turmeric vs Curcumin
2 Important Facts
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Turmeric vs Curcumin Q&A #1
What’s what?
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The herb turmeric originates from Asia and it belongs to the ginger family. The spice is made from the turmeric’s rhizome that gets boiled, dried, and then turned into powder.
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Besides the powder, turmeric oil can be extracted from the rhizome. It contains a number of compounds that give turmeric its aroma.
Curcumin, on the other hand, is one of the most important components of the group curcuminoids – a group of antioxidants that give turmeric its fantastic yellow color.
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Turmeric is proven to be beneficial to health but all of that good stuff is actually found in curcumin. And since curcumin makes only 2-5% of turmeric’s rhizome content, it’s clear that just growing turmeric can’t be enough to suit the needs. Another problem is bio-availability.
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Turmeric vs Curcumin Q&A #2
The Bio-availability of Curcumin
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Although it sounds complicated, bioavailability is actually connected to absorption – it’s a term that describes what amount of the ingested component is available to the body once you bring it in. It turns out that turmeric has low bioavailability, which is a shame because it can be very beneficial for health.
That’s why scientists came up with several solutions to boost the absorption of turmeric. One of those solutions is health supplements that contain curcumin. They’re based on the findings that curcumin is easier to absorb when it’s mixed with certain components, such as piperine, fats, oils, phospholipids, etc.
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For example, it’s hardly soluble in water, but reacts with fats pretty well while the active ingredient of pepper, piperine, increases curcumin’s bioavailability by 2000 percent! Therefore, it’s a great way to make the most out of this precious herb.
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The Health Benefits of Turmeric-Curcumin
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First of all, turmeric is usually on top of the anti-inflammatory food list and, since chronic inflammation often leads to serious diseases, fighting it is a must. Furthermore, reducing inflammation means reducing pain so meals with turmeric and curcumin-based supplements can be used as all-natural pain relief remedies.
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Some preliminary lab studies showed that turmeric might be a good protection against skin diseases, Alzheimer’s, high cholesterol, diabetes, osteoarthritis, and much more. Besides, studies are being conducted each day so it’s yet to see what more good turmeric can bring.
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As you can see, including turmeric (and curcumin) in your diet is a must. Prevention is always better than the cure and since this precious herb can become your health’s natural shield – seasoning your meals with turmeric and taking curcumin-based supplements is only a logical thing to do.
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It’s not just healthy but also delicious, so next time you go shopping – make sure this yellow spice gets into your shopping cart.
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Article by Nicole Noel
nicole@highstylife.com
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