Winter is finally here, and it is the season where we are most likely to get colds or other cold-related illnesses.
While this year is slightly different as we aren’t leaving the house as much as usual, it is even more important that we keep our health boosted to avoid getting Covid19.
With a health pandemic on the cards, it is vital that you and your family keep your immune system as strong as possible, so you can fight off anything that comes your way.
If you do find yourself coming down with something, don’t forget to get a private covid test so you can ensure you don’t pass the infection on to anyone else around you.
Below are 4 top ways to keep healthy this winter.
1. Eat well
Our diets and the way we eat plays a huge part in our immune system. If we are feeding our body with the right things, it has a much better chance of fighting off anything that could potentially affect our immune systems, from a cough to a sickness bug.
Some of the top foods which boost your immune system include
- citrus fruits
- yoghurt and
- nuts such as almonds.
Try and incorporate these into your diet. If your body isn’t getting enough vitamins and nutrients it can impair the production of immune cells and antibodies which help us fight off cold. While the occasional sweet treat is fine, try and ensure your diet is balanced and that you are also getting enough exercise.
2. Get enough rest
Never underestimate the power of sleep! If you are staying up late every night and getting up really early, your body doesn’t have the chance to repair and rejuvenate. When you are asleep, your immune system releases something called cytokines which helps you to fight infection.
If you don’t get enough sleep then the production of cytokines has been found to decrease, weakening your immune system and making you more prone to illness. Depending on the strength of your immune system, you might need less sleep than others, but it is often recommended to get eight hours of sleep per night.
Vitamins are essential for supporting the immune system and keeping you healthy this winter. Each different vitamin has different benefits for your body, so look into what you might not be getting enough of and work to incorporate these into your diet.
Take Vitamin D for example – it is common for many people to be Vitamin D deficient in the winter as there is a lack of sun which is where the Vitamin comes from. Vitamin D helps with your immune system as well as giving your healthy muscles, teeth and bones so it is a good idea to take this, particularly during the winter months.
These are just a few top ways to keep healthy this winter. Follow these top tips and you and your family have a much better chance of not getting ill. There are so many healthy recipes out there that you can follow to keep meal times interesting and be sure to get plenty of rest and vitamins.