How Your Diet Affects Your Skin and Hair ~ 5 Vital Considerations You Can’t Afford to Ignore…

Share This Health Info!

.
How Your Diet Affects Your Skin and Hair

5 Vital Considerations You Can’t Afford to Ignore…

We all know a proper diet is one of the most important things we can do for our overall health.
.
It’s almost become a cliché at this point but at the same time, we all realize how true it really is. It’s important to not neglect our diets and pay close attention to what we’re putting into our bodies.
.
Even if we forget time to time or use more cheat meal days than we’re supposed to but we can always get back on track. We’ve put together a list of affects your diet plays on your skin and hair that you’ll find interesting.
.
.

5 Vital Considerations You Can’t Afford to Ignore…
.
.

How Your Diet Affects Your Skin and Hair: Problem #1
Dreaded Wrinkles
.

Save

.
No one’s ever said they enjoy their wrinkles. It’s just a part of old age, right? Well, you might be speeding up the process by eating too many foods high in sugar. The culprit here is improper collagen production.

Sugar kills collagen in your cells no matter your age. Collagen keeps wrinkles away by making the skin supple and plump and preventing wrinkles from happening.
.
This makes sugar quite possibly one of the worst things to eat for your skin.
.
Try to choose natural sugars or find a sugar alternative.
.

.

How Your Diet Affects Your Skin and Hair: Problem #2:
Acne

.
Diet affects acne in two main ways. First, insulin can trigger hormones that lead to acne and second inflammation from increased blood sugar which can be caused automatically by eating sugary foods.
.
When your liver is burdened by high levels of sugar it doesn’t filter toxins properly. Instead, your skin tries to release the toxins as a last resort.
.
.

How Your Diet Affects Your Skin and Hair: Problem #3:
Hair Growth
.

.
Eating a diet rich in proteins from good sources such as eggs, fish, and nuts helps your hair to grow.
.
It’s also important to get high-quality fats like those from fish. If you’re not a fan of fish you can always take fish oil supplements and there’s a lot of other benefits to this oil on top of the benefits to your hair.
.
Not having a proper diet can cause your hair to thin. Thinning hair is a growing issue among women but it can be combated with proper diet and even taking Biotin supplements.
.
.

How Your Diet Affects Your Skin and Hair: Problem #4
Hair Loss

.
In some more extreme cases, an improper diet can cause hair loss. This varies to different degrees but have you noticed more hair coming out in the shower or thinner hair?
.
Your diet is a great place to start to make sure you’re getting well-rounded nutritional meals.
.
.

How Your Diet Affects Your Skin and Hair: Important Consideration #5
Your Diet is Important!
.

.
What we mentioned above are only a few of the effects your diet can have on your body.
.
It’s arguably the most important thing to get right when it comes to being healthy. It will also affect your mood and other aspects of your life on top of your skin and hair.
.
You don’t have to make a drastic change at once to have a proper diet.
.
You’re more likely to stick to a healthier diet if you gradually make changes for the better. That might start with cutting out soda or saying no to French fries.
.
Whatever your choice is to gradually change your diet make sure to accomplish that small goal before tackling another. Before you know it you’ll be eating very healthy purely out of habit.
.
.

Before You Go…

.
I hope you enjoyed this article and hopefully it was able to shed some light on the importance of a good diet. Your skin, hair, and body depend on you to be healthy.
.
Please make sure to leave a comment below to let us know what you thought. Make sure to leave some of your own healthy eating tips and changes you’ve seen from changing your own diet. Thanks for reading.
.
.

Author:
Wesley is the owner of iManscape.com. A site for men, beards, and grooming. To see more from him, like this post on men’s body grooming, visit his site or like iManscape on Facebook.
.