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3 Amazing Herbs that Improve Digestion
(helps burn fat too!)
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Add ginger to all food.
Drink Ginger Tea.
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Drink liberal amounts of mint tea 1/2 hour after a meal.
The Middle Eastern people are fond of this great habit.
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Menta piperita
Mint
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Add fennel seeds to food when cooking.
Or chew the seeds after a meal. The Indian people chew these to aid digestion after a meal.
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© Helen Chow, ND
Naturopath, Herbalist
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