.
How to Stay Fit and Healthy on The Job
3 Tips to Help You Get Started!
There are work issues in all kinds of industries which can lead from mild irritations to seriously dangerous injuries which can be life threatening.
.
Some types of injuries can be passive which means they can build up over time. Others can be more immediate. Certain kinds can be mentally-based, such as severe forms of stress.
.
Sometimes when you’re sat in a chair, sedentary, all day it can be hard to stay fit and healthy.
.
There are ways in which you can stay fit at work.
.
Below are 3 tips to help you get started.
.
.
Stay Fit and Healthy on The Job: Tip #1
Sit on A Good, Supportive Chair
.
.
You must ensure that the chair you sit on is a good, therapeutic one. This doesn’t just apply to people who work in offices. Teachers also use chairs as do other professionals.
.
If you use a chair which is not supportive of your back and shoulders, you could end up with serious back problems which can affect the quality of your life.
.
If these chairs are provided by your employer and they aren’t sturdy you can fall off or have accidents. It happens more than you think. Bad work chairs can contribute to both passive and immediate injuries.
.
You should confront your employer and ask for a better chair. Otherwise, you could end up having to visit a personal injury attorney to get compensation for injuries sustained.
.
.
Stay Fit and Healthy on The Job: Tip #2
Take The Stairs
.
.
With so many offices based in skyscrapers these days, it can be all too easy to take the lift. It’s fair enough if you are on the top floor, but try to get off the lift three floors below where you work. This way you still get some exercise.
.
Taking the stairs is a brilliant way of getting those little bursts of activity into your day in a non-invasive way.
.
It is great for your legs and also gets your heart pumping. If you do this every day, you’ll start to notice the difference.
.
.
Stay Fit and Healthy on The Job: Tip #3
Bring Your Own Food to Work
.
.
Eating at your subsidised cafe at work can be convenient, but remember that the food on offer may not always be the most healthy.
.
Sure, they may have the vegetarian option, but there could be chemically-laden ingredients in the food.
.
If you take your own food, you know exactly what you put into it. Additionally, you can keep better control over the calories.
.
You don’t want work to be the reason you lose control over your health due to bad food at the canteen. Do away with this by bringing your own food to work.
.
.
.
- How to Stay Fit and Healthy on The Job
. - Keeping Feet Healthy ~ 4 Practices of Health-Conscious People
. - Knee Pain ~ 3 Surprising Reasons Why And What To Do About It
. - How Gluten Cause Joint and Arthritis Pains
.
.
.
.
Share with us below your challenges and successes on Staying Fit and Healthy on The Job..
.