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Emotional Illness
4 Instances When Should You Seek Therapy…
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You may have noticed that you don’t feel quite right for some time now.
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Perhaps you’re not as happy as you used to be or you feel that there must be more to life.
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Maybe you’re experiencing low mood and suspect you may be be depressed.
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Or, maybe the stresses and strains of modern life have been taking their toll, and you feel you’re unable to cope.
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There are many reasons that people make the decision to see a therapist.
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Self Help
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If your symptoms are minor, there are several things you can do to help yourself. Raise your general fitness levels. Adopting a healthy diet and exercise plan is a good place to start.
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It’s also important to get enough sleep each night. The general advice is that adults need between seven and eight hours sleep.
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Making sure your body is adequately hydrated is another important factor. So too is the quality of water you consume.
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Water filters help to remove impurities and chemicals from your drinking water. You can review the best water filter jugs online to find one that fits your needs.
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Depending on the symptoms you’re experiencing you may be able to find coping strategies online.
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But when is self-help not enough? When should you seek professional help?
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When You Should Seek Therapy for Emotional Illness #1
You’ve Suffered A Trauma, And You Can’t Stop Thinking About It
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Trauma comes in numerous different guises. It includes such situations as:
- being in or witnessing an accident
- death of a family member or close frien
- divorce
- violence
- abuse
- losing a job
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Put simply, trauma is a deeply distressing experience.
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Trauma manifests in many different ways including:
- flashbacks
- disturbing thoughts
- anxiety
- panic attacks
- depression
- fear
- physical pain
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If you have suffered a trauma and it is impacting on your daily life, it might be time to seek help. A therapist can help you to work through your feelings and the symptoms you’re experiencing. This will help you to feel in control of your life again.
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When You Should Seek Therapy for Emotional Illness #2
Persistent Anxiety
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People don’t always realise when they’re suffering from anxiety. They may describe how they’re feeling in terms of worrying all the time or feeling stressed.
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Anxiety has lots of different symptoms including:
- feelings of dread or impending doom
- nausea
- stomach complaints
- physical pain
- panic
- palpitations
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The symptoms will be different for everyone.
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If you’re suffering from unexplained pain or heart palpitations, seek medical advice straight away. These symptoms may be due to a more serious underlying condition.
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If physical illness has been ruled out, then your doctor may think that anxiety could be the culprit. In such a case, a therapist may help you understand and cope with your symptoms.
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When You Should Seek Therapy for Emotional Illness #3
Depression
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Like anxiety, depression has increased significantly in the last few years. Its effects cannot be underestimated.
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Depression is often characterized by feelings of low mood, fatigue, feelings of helplessness and difficulty sleeping.
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If you have been suffering from these symptoms and are unable to manage them successfully yourself, seek medical help. Your doctor may prescribe medication or refer you to a therapist or decide on a combination of the two.
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When You Should Seek Therapy for Emotional Illness #4
You Feel You Can’t Cope
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Finally, if you feel for any reason that you’re unable to cope, always seek professional help. You are certainly not alone, and a therapist or medical professional will help you work through your problematic issues.
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The type of therapy used will depend on your specific symptoms. A therapist can’t ‘fix you’. However, they can provide you with the tools you need to help yourself and return to a life that feels right for you
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