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How to Make Health a Cornerstone of Your Life
3 Stellar Ways
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How to make Vibrant health a cornerstone of your life…. Your life is, without doubt, one of the most important things in your life, and actually, it should be the most important. And it influences absolutely everything else in turn.
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If you’re in good health, you will feel your best, look your best. And you’ll be in a better position to capitalise on the various opportunities life offers, including professional ones.
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Additionally, you will also be a more positive person. And this will impact your interpersonal relations for the better.
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Of course, things such as health, fitness, and wellness do not come from one-off efforts. Instead, are the results of making those things cornerstones of your life. Including adopting positive habits that stick over the long term.
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Here are 3 ways to create these health cornerstones and turn them into concrete in your life!
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Make Health a Cornerstone of Your Life
Tip #1: Choose a job with Health, Wellness and Fitness at the Epicentre of Your Life
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So what would be the best ways to make health a cornerstone of your life? And ensuring that it remains forefront in your mind?
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Well, I think the answer is to choose a job that focuses on…. Health, Wellness and Fitness!
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You might research the pros and cons of life as a fitness professional – a personal trainer, for example. And then try it out before you decide that this life is right for you.
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But outside of any more general professional pros and cons, there’s the ever-present benefit that this kind of job will put you in an environment where being fit and healthy is expected of you, and where the tools and know-how required for this are more accessible.
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What’s more, since your job will be based on health, you’ll likely be more inclined to reflect on it on a daily basis. Yes!
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Make Health a Cornerstone of Your Life
Tip #2: Be more mindful. Put intention into the important things in your life…Health
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People often fall into a vicious cycle with regards to their health. Often, this is because they do not live with enough intention or mindfulness. Another reason is because of bad food habits.
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For example, many people grab breakfast or dinner as an afterthought. So in this instance, they’re likely to rely on things like prepackaged kiosk sandwiches and takeaway food.
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This is a notoriously unhealthy way of eating, but that’s the price they pay for not being more intentional about how they deal with food.
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They should take the time and trouble to learn to eat real food, and how to prepare it.
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It is so easy to fall off the bandwagon, so a great solution to this is to join a health foodie group. With like-minded people who love to eat real food as medicine, most people will stay on track because of delicious food and the camaraderie of a tribe.
.The antidote to this is pretty simple. Pay more attention and be more mindful of how you live.
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So, see dinner as a great and serious undertaking, and treat it with the respect it deserves. Cook up a great meal from scratch, instead of outsourcing the job to a burger joint.
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Make Health a Cornerstone of Your Life
Tip #3: Nurture and maintain a thirst for knowledge, and keep reading and learning more
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“Knowledge is power,” as the saying goes, and there’s no question that this is true in the realm of health.
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New studies are coming out virtually every day that overturn previous assumptions. And dozens of bestseller books are released annually, arguing from different sides of an issue.
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Find out, for example, why vegetable oils may actually harm you. And fats like butter may be a much better choice. Huh? Yes.
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Or learn why sugar may actually be a poison in disguise. And also be wise to the knowledge that sugar and cancer are intimately linked?
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And that stress can make you fat…? And how to master stress relief?
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Or how to save a person in a heart attack crisis…stroke…
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Keep reading and learning more about health, wellness, and fitness in general. And read and research from different angles, as well.
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No matter how convincing one argument seems to you, you can be certain that no one has the full picture, and it’s worth maintaining an inquisitive mind.
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Share with us below your challenges, successes and tips when making health the cornerstone of your life!
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