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Does Technology Spell the End of Healthy Living?
Find out here…
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While most of the tech the world hear about is based in the entertainment industry, there are many healthy living technological solutions available too.
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In reality, it all boils down to how people use technology. Those of us interested in health and fitness may source healthy living solutions. Yet others might never give it a thought.
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Tech created for healthy living has the user in mind. So surely it can only aim to assist the user in becoming a healthier person, right?
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Does Technology Spell the End of Healthy Living: Pros
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If you want to become healthier physically or mentally, there are a lot of technology solutions out there that can be of assistance to you. Look at smartphone apps teaching mindfulness meditation to wearable devices designed to record your physical fitness levels.
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Access to this kind of information would have at one time cost you thousands of dollars. These days, however, anyone with a smartphone can take advantage of healthy living tech.
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The solutions listed above are related to the health industry. What about regular tech that isn’t health orientated? Regular apps and smart technology are usually designed to entertain, though this doesn’t mean that they must impact your health.
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The choice is yours whether you choose to spend too long with technology instead of balancing passive relaxation out with healthy options.
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You can easily use technology and still live a healthy and balanced lifestyle. Plus, due to the vast amount of tech in the health industry, it can even help you boost your health levels or spur you into a lifestyle that promotes healthy living.
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One could argue that people may never have taken an interest in health if technology hadn’t advanced so much in recent years. With people sharing videos via social media on fitness and mental health, people’s general awareness of healthy living is increasing.
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Does Technology Spell the End of Healthy Living: Cons
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The cons to technology are a little more obvious, but we do feel that it’s up to the user to instill balance in their lives. Having said that, there are wide ranges of activities related to technology these days that don’t assist healthy living.
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Kids are becoming addicted to video games instead of playing and being active. Adults binge watching their favourite TV series instead of exercising and talking to one another. This isn’t good for healthy living.
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Graphics, media, and advertising are improving and becoming more direct. For example, most people use social media, and adverts run on platforms such as Facebook are personalized to profile’s interests.
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This makes it harder for people to scroll through their news feeds. They get distracted by something that they’re potentially interested in, resulting in them spending too much time on their device.
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People will often look at their phone instead of instead of listening to someone properly, which can damage relationships over time.
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Other concerns with technology include privacy and safety. Many people have downloaded apps or used websites that are unsafe, causing information leaks. Situations such as cybersecurity breaches are a problem. But you can use preventative measures to protect your identity online.
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Health Technology
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From smart scales to watches that read your heart rate and daily activity, tech can end up saving your life.
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For example, without being prompted to exercise with proof of your inactivity, would you feel compelled to get up and workout?
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Smartwatches and apps can record your daily activity, showing you how much exercise you’ve done in the day. Other smart tech such as advanced toothbrushes ensure that you remove more germs and plaque from your teeth when you brush. While technology is designed to make life easier, that doesn’t necessarily mean it makes us less healthy.
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Let us not forget that technology is also one of the largest elements of the healthcare industry in general. In hospitals and doctors surgeries, without health technology, we’d all be far worse off. If we’re to overcome terminal illnesses and diseases, then research and funding must continue to go into health technology.
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Conclusion
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It seems that technology doesn’t necessarily spell the end of healthy living as we know it. Health is in the hands of individuals and their actions; you can’t blame technology for the way it’s used. Also, we can see that health technology is very useful when it comes to learning your current rate of health thanks to fitness trackers and personalized data.
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Observe technology in your own life. How do you use it? Do you take advantage of the health tech that’s available, and how often do you indulge in overusing entertainment? Balance is what’s required to ensure that technology doesn’t spell the end of healthy living.
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Guest Contributor:
Caroline is a health and tech blogger with a keen passion for healthy living. She enjoys spreading awareness for the vast amount of health technology that’s available in modern times. Connect with her on Twitter at @ehealth_inform
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