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How to Eliminate Your Health Worries
4 SureFire Tips to KickStart This
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There are so many articles, TV ads and promotions about eating right and exercising a lot.
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The real problem is that we will always worry that we’re not doing everything we should be doing. After all, we’re all busy people!
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So below are 3 surefire ways to help take care of your health so you can stop worrying!
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How to Eliminate Your Health Worries #1
Start By Writing A List
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Most of us are putting in a fair bit of effort to improve our health. We might be walking the kids to school. Maybe we’re aiming to cook at home more often in the week?
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And/or perhaps you’ve even committed an hour or two a week to an exercise class? But the more you worry, the harder it is to take action.
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Write a list of all the things you want to be doing to improve your health for the future. This might include eating five vegetables a day.
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Perhaps you want to get back into running, or start up dancing again? It doesn’t matter how long the list is. This is just the start to figuring out what is essential, practical and possible.
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How to Eliminate Your Health Worries #2
Make Lifestyle Changes
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Your list might require you to undertake a few lifestyle changes. Perhaps you can give up an hour of TV every night for some batch cooking or exercise at home?
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Whatever you can give up, only commit to half of it. This is a less drastic change and ensures you’re still getting time to relax.
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Of course, things like coughs and colds always get in the way of our good intentions.
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This website, carusosnaturalhealth.com.au, offers a free booklet with ways to overcome common ailments. It might be worth having this on hand when you start changing things!
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You should also research as thoroughly as possible all of the things you’re committing to on your list. The more you know, the more likely you can succeed.
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How to Eliminate Your Health Worries #3
Plan Your Action
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Make them a normal part of your routine. In just a few short weeks, you won’t have to remind yourself to be getting on with that workout, or batch-cooking those healthy meals.
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A plan of action that is realistically doable can be enormously powerful for you. It can ease your worries about addressing your health for the future. Everything is laid out right there on the page so you can see you’re doing what needs to be done.
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How to Eliminate Your Health Worries #4
Eliminate Refined / Processed Sugar
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As fourth way to eliminate your health worries is to reduce or give up processed sugar altogether.
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Sugar is a poison, and is the cause of many degenerative diseases including diabetes, cancer, heart disease and arthritis just to name a few.
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