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How to Craft A Great Healthy Day!
8 Smart Ways to Make Everyday Fantastic!
Do you usually start your day by pressing the snooze button, then lie in bed panicking about what lies ahead? You’re not going to have the most productive and happiest day by beginning like this.
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Fortunately, there are many things you can do to get your day off to a good start. To find out, all you have to do is read on…
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How to Craft A Great Healthy Day: Hack #1
Get Enough Sleep
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This will make getting out of bed in the morning a LOT easier. It will also help you to feel more able to cope with stress. And protect your mental health too!
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The amount of sleep the body needs is different for everyone. However, as a general guide, you should be getting at least seven hours deep, undisturbed sleep. You will then be well-rested and ready to tackle whatever comes your way.
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How to Craft A Great Healthy Day: Hack #2
Get Up Early
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Starting your day early will help you feel more in control right from the start. Research shows that early risers are more likely to be successful in any job or career.
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The early hours of the morning can be the most productive time of the day. This is because there are fewer distractions and also fewer people around. You should be able to focus your mind on what really matters.
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How to Craft A Great Healthy Day: Hack #3
Swap Your Morning Mug of Coffee…
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Yes, drink something with a little more kick….like yerba mate tea. This little beauty aid can give you a lot more energy than just plain old coffee. You can read about yerba mate health benefits here.
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Alternatively, try a cup of hot water with lemon. This is a great way to cleanse the insides of your stomach and prepare your body for the challenges of the day ahead.
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How to Craft A Great Healthy Day: Hack #4
Think Positive
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Do this right from the moment you wake up. Those sunny, optimistic people who you grudgingly admire aren’t like that by accident – they have to work on it, just like everyone else.
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As soon as you’re awake, think of at least one thing that you are grateful for. If you can’t find one, make it your priority to look forward your day ahead.
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What you think, you subconsciously translate into action. So if you’re thinking positively at the start of your day, you’re likely to behave in ways which create great results.
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How to Craft A Great Healthy Day: Hack #5
Get Moving
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Yes, you can also do this with a bit of exercise. You don’t have to become an Olympian athlete to benefit from doing some exercise each morning.
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A walk around the block, a jog at your local park, a turn on your exercise bike while you watch your favourite soap…all of these are great ways to start your day in a positive way that leave you feeling good.
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How to Craft A Great Healthy Day: Hack #6
Listen to Good Music
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This will instantly improve your mood and start your day right. Choose songs which you associate with happy times in your life. Don’t be afraid to sing along.
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You’ll be amazed at the difference some carefully chosen tunes first thing in the morning can make to your entire day! So why not give this a go?
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How to Craft A Great Healthy Day: Hack #7
Go Smart Phone-free
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Many of us can’t resist the urge to go onto social media sites as soon as we open our eyes. However, seeing pictures of your friends’ perfect lives, or even current groans and gripes – is not going to get your day off to a good start.
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It’s really easy to end up spending hours scrolling through your news feed without even realising it. Before you know it, you’re late for work and your kids haven’t had any breakfast!
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You should also give the work emails a miss first thing in the morning – when you’ve just woken up is not the best time to deal with office issues. You will probably feel a lot more stressed about them at this time of day too.
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How to Craft A Great Healthy Day: Hack #8
Breakfast like a king or queen!
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People who eat breakfast perform better in stressful situations like exams or when dealing when an angry boss.
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Having a good breakfast also means that you’re less likely to eat junk food later in the day, so it can help you to maintain a healthy weight.
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Choose foods like porridge oats, which will keep you full and can lower your cholesterol. Or try whole wheat toast with peanut butter and fruit. You’ll be able to keep going all day, no matter what!
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Plan how you are going to start your day tomorrow using these guidelines. If you do, you’ll be amazed at how much more energy and vitality you have. You’ll be more able to win at any challenge that comes your way!
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