How to Prevent Coffee Overload: 5 Symptoms To Watch Out For

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How to Prevent Coffee Overload:
5 Symptoms To Watch Out For

Too much Coffee? Ah, coffee! It’s something that we drink for a variety of reasons.
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Most of us use it as a way of waking up on a cold Monday morning. It’s that instant boost of energy that both tastes great and does its job to help us get going.
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Sure, it’s true that coffee comes packed with plenty of potential health benefits.
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That said, an overabundance of coffee can present its share of warnings and dangers. So, if you’re a coffee guzzler, and you think you’re overdoing it, here are a few common symptoms to watch out for.
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5 Common Symptoms of Coffee Overload

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How to Prevent Coffee Overload: Symptom #1
Psychological Symptoms

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It’s commonly known that large amounts of coffee can lead to a range of psychological symptoms.
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This is due to to much coffee and caffeine consumed. Excessive coffee intake tricks the brain to think in a different way. Feeling erratic, nervous and anxious are all symptoms of too much caffeine consumption.
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Additionally, it’s known that too much coffee can cause hallucinations and make you feel like you’re hearing things.
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How to Prevent Coffee Overload: Symptom #2
Acid Reflux

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Coffee consumption relaxes the lower esophageal sphincter, which isn’t something you want it to do.
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This sphincter should remain tightly closed after you’ve eaten. This is to prevent hydrochloric acid from burning the esophagus lining. It’s this that leads to both acid reflux and cases of heartburn.
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A diet acid reflux plan will tell you that coffee is a particularly bad culprit. Anything with caffeine in it causes similar effects.
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How to Prevent Coffee Overload: Symptom #3
Mineral Leach
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Coffee alters the way iron is absorbed in your stomach.
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It is also particularly worrying in the case of magnesium absorption. You need to be getting enough magnesium to ensure your bowels regulate as intended. Coffee can be a real problem in this regard.
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Even if you’re getting a lot of minerals in your diet, coffee has the ability to undo all that good work.
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How to Prevent Coffee Overload: Symptom #4
Spasms, Jitters & More
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I don’t need to get too scientific with this fact, do I?! Anyone who has drunk too many cups of coffee will have experienced this:
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It’s very easy to become irritable and start spasming out of control as the caffeine takes effect.
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Coffee also promotes the release of stress hormones, making you feel even more pressured. Sure, you might think that coffee will help get you through the day. However, you might suffer from stress-related issues as a result.
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How to Prevent Coffee Overload: Symptom #5
Exposure To Acrylamide
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This isn’t necessarily related to drinking too much coffee. However, your exposure levels might be higher if you drink on a regular basis.
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The darker the roast of coffee you’re drinking, the higher the levels of Acrylamide might be. What’s so bad about that?
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Acrylamide is a potentially cancer-causing substance. Coffee is one of the most potentially dangerous sources of it.
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As previously mentioned, it’s related to the type of roast your coffee has undergone.
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If you’re concerned about the dangers of Acrylamide, there’s plenty of information you can find about it online.
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Many of us are drinking far too much coffee in our everyday lives. If you experience any of these symptoms, it might be a sign that you need to cut back a little.

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