How to Ooze Vitality: Fall Autumn Health Hacks ~ 4 Stellar Tips for Optimal Wellness This Fall!

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How to Ooze Vitality: Fall Autumn Health Hacks

4 Stellar Tips for Optimal Wellness This Fall!

Health and wellbeing continue to dominate the headlines. If you’ve read the news or listened to bulletins lately, you might have heard warnings about the winter.
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Illnesses are more common in the colder months but there are steps you can take to lower risks and stay healthy. In this guide, we’ll highlight 4 health hacks to ensure you are fighting fit.
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Fall Autumn Health Hacks #1:
Keep your home warm and dry
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When temperatures tumble outside, and there’s a chill in the air, it’s important to ensure that your home is warm and dry.
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Moisture can increase the risk of mould growing, which can cause problems for those prone to respiratory illnesses and it can also impact air quality.
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Open the windows to let fresh air in from time to time and use central heating, a fire or blankets and throws to get cosy. If your home is damp, it’s a good idea to consider using a dehumidifier and to seek advice from damp specialists.
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Fall Autumn Health Hacks #2:
Wash your hands
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Washing your hands is one of the simplest and most effective ways to steer clear of illnesses and infections this autumn. If there is one habit we should all embrace for life after the pandemic, it’s washing our hands frequently with antibacterial hand wash.
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Take the time to cover every part of your fingers and palms and clean your hands before eating, after going to the toilet or touching surfaces or objects in public places. It’s an excellent idea to carry a small bottle of hand sanitiser with you and to avoid touching your face before you wash your hands.
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Fall Autumn Health Hacks #3:
Try to limit exposure to airborne illnesses
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For many people, it’s not possible to avoid busy places or crowds but if you don’t work in schools, large offices, transport hubs, hospitality venues or hospitals, for example, you may be able to limit exposure to airborne illnesses.
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Stay at home if you’re feeling unwell, always cover your mouth if you cough or sneeze and avoid crowded locations if you’re worried about picking up colds, coughs or Covid-19.
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If you are able to work from home and avoid mass events during the autumn and winter, this will reduce your risk of getting ill.
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Fall Autumn Health Hacks #4:
Practise Self-Care
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Self-care is all about looking after your body and mind. To boost health and wellbeing and reduce the risk of sickness, make sure you get enough sleep, eat a healthy, balanced diet and try to exercise regularly.
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Establish an evening routine, which enables you to relax before you go to bed, focus on nutrition when planning your weekly menu and try to incorporate physical activity into your daily schedule.
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Even a short walk or a 30-minute jog or yoga session in the living room will make a positive difference.
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Autumn and winter are notorious for viruses and bacterial illnesses flying around. With Covid-19 still very much a threat and warnings about flu and other seasonal illnesses, it’s hugely beneficial to make it your mission to protect against illness and look after yourself in the months ahead.
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Keep warm at home, make sure your living spaces are dry, wash your hands frequently, eat well, make sure you get enough sleep and increase activity levels.
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  Share with us below your challenges, successes and tips for keeping well and healthy in the fall, autumn.
  

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